Anxiety Therapists in Claremont
See all Therapists in Claremont
Tali Lanesman
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
If you’ve found yourself here, I understand that there’s a struggle in your life that’s worrying you. Perhaps it's something you've been struggling with for a long-time such as a childhood trauma, long-standing symptoms of
anxiety
or depression, or issues in your relationships. Or, maybe it's something new and challenging, such as the loss of a loved one, a diagnosis of an illness, school/work stress, or, in this time of lockdown, any overwhelming feelings such as
anxiety
, guilt, anger, depression, or exhaustion.
Claremont 7708
& Online
Kim Abrahams
Counsellor, BSocSci Hons
Verified
Verified
Hello! Thank you for visiting my profile. I understand how difficult it is to access therapy and I pride myself in providing a welcoming, safe and inclusive therapeutic experience. I believe in using evidence-based therapeutic interventions and the primary modalities which I incorporate include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Motivational Interviewing and Individual Trauma-Focused Treatment. I have a special interest in supporting adolescents and adults who have experienced trauma, grief/loss, sexual abuse,
anxiety
and depression.
Not accepting new clients
Jenna-May Kaschula
Counsellor, HPCSA - Counsellor
Verified
Verified
I offer individual Counselling for
anxiety
, depression, stress, emotional eating, body image, life transitions, bullying, emotional regulation, relationships and self-esteem.
I am a Registered Counsellor and Certified Health Coach, therefore I am passionate about working holistically with my clients. Hence, my focus is on the integration of body, mind and soul and how these influence the process of transformation. Although my training and expertise is in the counselling process, you are the expert of your own life. It is in light of this that I prefer collaborative ways of working which engage the client as the expert of their own lives. A collaborative, solution-focused approach, enables me to work with my clients in ways that allow for optimum personal growth.
Slindile Mbatha
Psychologist, MA, HPCSA - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I have a special interest in
anxiety
disorders, mood disorders (depression & bipolar disorder) adjustment difficulties & interpersonal difficulties.
Taking the step to get therapy can be quite daunting for anyone. It can mean that at times, you may have to work through difficult challenges and painful experiences. My goal is to provide a safe, warm, non-judgmental therapeutic space where every client can safely navigate through key life experiences while also feeling empowered to grow. I’ve worked with clients from many different backgrounds & I aspire for clients know that they are seen no matter the age, race, gender or ability or sexual orientation.
Waitlist for new clients
Liska Muller
Counsellor, HPCSA - Counsellor
Verified
Verified
Areas of Interest: General
Anxiety
,
Panic
Attacks, Social
Anxiety
, Phobias, Depression, Loneliness, Grief & Loss, Relationships/Divorce/Separation, Transitions & Adjustment Disorder, Workplace Stress & Burnout, Maternal Mental Health, Infertility, Trauma, Spiritual Formation, Career Planning, Family Therapy (Systems Theory) Personal Growth & Development.
Liska Muller offers a unique service within the the Mental Health Sector. Her work is supported by more than 15 years of diverse training and experience in Public Mental Health, Organizational and Occupational Psychology, Coaching, as well as Private Outpatients Counselling and Mental Health Management. Liska is also a qualified Integrative Enneagram Practitioner. Services include: Individual Counselling or Psychotherapy for Adults and Adolescents; Couples Therapy and Marriage Preparation; Team or Individual Coaching; Corporate Mental Health Advisory and Organisational Wellness Strategy and Implementation.
Gemma Pemberton
BSocSci Hons
I work with most areas within my scope of practice- however, my areas of focus include the following: The maintenance of diagnosed disorders especially
anxiety
, depression and eating related; The management of stress and coping skills; Self-esteem and self-improvement; Social
anxiety
and interpersonal skills/relationships.
I’m Gemma, I have an unwavering passion for holistic well-being and helping individuals through the challenging times they find themselves in. I’m a modern-day therapist seeking to assist with age-old problems.
Claremont 7735
& Online
Laura Bester
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
My areas of interest include (but are not limited to)
anxiety
, depression, anger, trauma, bereavement, self-limiting or self-defeating behaviour patterns, identity, self-esteem, relationship conflict / interpersonal difficulties, and major life stressors and changes.
I am a clinical psychologist working in private practice in Claremont, Cape Town. I assist adolescents and adults who experience a range of psychological difficulties. I strive to provide a safe, confidential and non-judgmental space in which to explore your challenges, with the aim of alleviating your symptoms and effecting long-term change and personal growth.
Karen Fleming
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
I work individually with adults who might be feeling overwhelmed or struggling to cope with difficulties that may be related to depression,
anxiety
, trauma and life changes. For the treatment of depression and
anxiety
disorders, I primarily make use of a skills based approach called Metacognitive Therapy (MCT). I am a certified EMDR practitioner, a helpful approach for the processing of trauma. I also draw from Cognitive Behavioural Therapy (CBT) and psychodynamic approaches, depending on the specific needs of the client.
Luzelle Fish
Counsellor, HPCSA - Counsellor
Verified
Verified
I am a Registered Counsellor, focusing on trauma, childhood sexual abuse, confidence, self-worth, stress, phobias/
fears
, grief as well as sports performance.
Counselling provides a safe space to explore the problems that trouble all of us on this journey through life. We address behaviours, emotions and thoughts that are no longer serving us or which prevent us to optimally perform in different areas of our lives. This unfolding and unraveling may ultimately lead to improved relationships, new coping mechanisms, increased sense of self awareness, and personal development. My approach is warm and collaborative and I value the therapeutic relationship as a tool for meaningful change.
Jedeikin Therapy
Psychotherapist, MSocSci
Verified
Verified
Her particular interests include, but are not limited to;
anxiety
difficulties, mood difficulties, adjustment difficulties, relationships, identity, and sexual orientation. Jessica sees individuals and adolescents (13 + years).
Sadia Southgate
Counsellor, HPCSA - Counsellor
Verified
Verified
Areas of interest include; bullying, anger management,
anxiety
, ptsd, trauma, self-esteem, bereavement, behavioural issues, couples counselling, stress and any difficulties coping with life and challenges within yourself or family.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
Marianda Eras
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
I consult clients who struggle with a variety of issues such as depression,
anxiety
, eating disorders, ADHD, bereavement, trauma, burn-out, work stress, coping, self-esteem and relationship problems.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
Lezani Myburgh
Psychologist, MSc, HPCSA - Clin. Psych.
Verified
Verified
My interests includes:
Anxiety
Disorders, Bereavement and Loss, Depression, Self-Esteem Difficulties, Personality Disorders and Trauma.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
Monica Hurn
Counsellor, BSocSci Hons
Are you experiencing
anxiety
or
panic
attacks, ranging from general
anxiety
which you can't pinpoint, to full on attacks that make you feel as though you are dying? Do you have relationship issues with a family member or loved one, so you feel unappreciated or disrespected? Are you feeling overwhelmed and confused, or perhaps you question decisions you made? Does an incident in your past prevent you from moving forward? Do you feel intimidated by life in general, or by the people around you? Are you experiencing burnout and you don't know where to turn? I can help you!
Not accepting new clients
Lisa Bold
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
I enjoy working with people who want to explore themselves deeply, to ask questions about their internal world and make sense of how they relate to others, themselves and the outer world. You may well present with depression or
anxiety
or be struggling in a relationship. You want to engage therapeutically and gain insight into your relational dynamics and be able to make links between past early relationships with parents or family of origin and how these experiences have predisposed you to relating to others and the world in a unique way. You seek greater freedom from emotional conditioning and to know the fullness and joy of life.
Camps Bay Psychotherapy
Psychologist, MA
Verified
Verified
Feel free to contact me if you struggle with
anxiety
and/or depression.
My main focus is individuals in crisis whether acute or not. I specialise in treating anxious and depressed individuals. I provide a safe space in which to understand the reasons underlying
anxiety
and depression and identify maladaptive coping strategies. Then we work to replace the maladaptive coping strategies with healthy ones. I also enjoy couples therapy and interventions targeting parenting issues. In addition I offer supportive therapy to individuals who are struggling with substance use.
Waitlist for new clients
Carin-Lee Masters
Psychotherapist, MPsych, HPCSA - Clin. Psych.
Verified
Verified
I work with various psychological issues including
anxiety
, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance
anxiety
, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
Office is near:
Claremont 7708 & Online
Waitlist for new clients
Cape Town Psychologists
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
We offer treatments such as DBT* to treat erratic mood swings, depression,
anxiety
, self-harming behaviour (e.
At Cape Town Psychologists, a culturally diverse practice, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a psychiatrist, clinical psychologists, counselling psychologists, educational psychologists, and a social worker.
Kanyiswa Glenrose Mzimkulu
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
I offer Brain Working Recursive Therapy (BWRT) that targets addictions, acute stress disorder, trauma,
anxiety
, depression, and complicated bereavement to mention but a few.
Have you recently been involved in a traumatic situation? Are you dealing with a painful experience that has been limiting you from reaching your full potential in life? Are you concerned about your child's future and goals in life? I am specialized in brief psychotherapy aimed at dealing with emotional distress of day to day life especially the one that affects one's ability to interact with others and to function fully at work or school.
Dayne Williams
Psychologist, HPCSA - Ed. Psych.
Verified
2 Endorsed
Verified
2 Endorsed
I have a wide range of interest areas (ADHD,
anxiety
and mood disorders, personal growth, maladaptive thinking patterns ect) and focus primarily on young adults and adolescents.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Having a dedicated time in which to process our thoughts with an unbiased listener can build the insight we need to thrive.
See more therapy options for Claremont
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.