Women's Issues Therapists in Century City
Do you find yourself in a season of multi-demands or overwhelm in a work/life balance or a relationship crises? Is worry, stress and anxiety causing mental health or wellbeing challenges? Today is the day to make that call I am here for you.
Do you find yourself in a season of multi-demands or overwhelm in a work/life balance or a relationship crises? Is worry, stress and anxiety causing mental health or wellbeing challenges? Today is the day to make that call I am here for you.
I work with adolescents, young adults, and adults experiencing challenges such as anxiety, depression, stress, low self-esteem, grief, relationship difficulties, and life transitions. I provide a safe, supportive, and non-judgmental space where clients can explore their experiences and develop greater self-awareness. Using a client-centred approach, I work collaboratively with clients to build resilience, strengthen coping skills, and create meaningful change, empowering them to move forward with confidence and improved well-being.
I work with adolescents, young adults, and adults experiencing challenges such as anxiety, depression, stress, low self-esteem, grief, relationship difficulties, and life transitions. I provide a safe, supportive, and non-judgmental space where clients can explore their experiences and develop greater self-awareness. Using a client-centred approach, I work collaboratively with clients to build resilience, strengthen coping skills, and create meaningful change, empowering them to move forward with confidence and improved well-being.
Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?
Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?
The clients I tend to work with are thoughtful, capable adults who have often been carrying a great deal for a long time. They are not looking for quick fixes, but for a space where they can slow down, reflect, and better understand what they are experiencing. Their goals are often to regain clarity, develop healthier ways of responding to stress, and feel more grounded in their lives and relationships. At the heart of this work is the need to feel heard, make sense of difficult experiences, and reconnect with a stronger, more compassionate sense of self.
The clients I tend to work with are thoughtful, capable adults who have often been carrying a great deal for a long time. They are not looking for quick fixes, but for a space where they can slow down, reflect, and better understand what they are experiencing. Their goals are often to regain clarity, develop healthier ways of responding to stress, and feel more grounded in their lives and relationships. At the heart of this work is the need to feel heard, make sense of difficult experiences, and reconnect with a stronger, more compassionate sense of self.
Your story matters. Ilze is based in Bloubergstrand, CPT with a passion for trauma counselling. Her mission is to help adults navigate the emotional complexities of trauma and everyday life. She has a knack for spotting what’s holding someone back and guiding them with compassion toward a clearer path. She believes in the power of Trauma-Informed Care and use evidence-based practices to create a safe and supportive space for growth and mental well-being. She draws from various counselling methods to empower you to discover your inner strength, helping you move forward with new perspective. You deserve to feel heard and understood.
Your story matters. Ilze is based in Bloubergstrand, CPT with a passion for trauma counselling. Her mission is to help adults navigate the emotional complexities of trauma and everyday life. She has a knack for spotting what’s holding someone back and guiding them with compassion toward a clearer path. She believes in the power of Trauma-Informed Care and use evidence-based practices to create a safe and supportive space for growth and mental well-being. She draws from various counselling methods to empower you to discover your inner strength, helping you move forward with new perspective. You deserve to feel heard and understood.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
My philosophy is that all of us have the necessary abilities to overcome any challenges in life with the right support. I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories. I view counselling as a creative process of discovering the masterpiece in each client. I work within an interpersonal framework that places the relationship between the client and the therapist at the heart of the process.
My philosophy is that all of us have the necessary abilities to overcome any challenges in life with the right support. I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories. I view counselling as a creative process of discovering the masterpiece in each client. I work within an interpersonal framework that places the relationship between the client and the therapist at the heart of the process.
Whether you are looking for support for specific issues or want a process of exploratory deep work for self-growth, I am honoured that you are considering me to journey alongside you. I provide support for people struggling with depression, anxiety, traumas, life transitions, existential and spiritual concerns and numerous other concerns of the human condition.
As an integrative therapist, I draw from various therapy modalities to support my clients. The approach we use will depend on your specific needs and preferences. I value a collaborative approach to therapy and welcome your feedback throughout our work together.
Whether you are looking for support for specific issues or want a process of exploratory deep work for self-growth, I am honoured that you are considering me to journey alongside you. I provide support for people struggling with depression, anxiety, traumas, life transitions, existential and spiritual concerns and numerous other concerns of the human condition.
As an integrative therapist, I draw from various therapy modalities to support my clients. The approach we use will depend on your specific needs and preferences. I value a collaborative approach to therapy and welcome your feedback throughout our work together.
Many people seek counselling during periods of stress, uncertainty, or transition. You may be feeling overwhelmed, navigating changes in relationships or work, struggling with self-esteem, or simply feeling stuck and unsure how to move forward. These experiences can leave people feeling disconnected from themselves and uncertain about the next steps in their lives.
Many people seek counselling during periods of stress, uncertainty, or transition. You may be feeling overwhelmed, navigating changes in relationships or work, struggling with self-esteem, or simply feeling stuck and unsure how to move forward. These experiences can leave people feeling disconnected from themselves and uncertain about the next steps in their lives.
If you’re going through a difficult time, therapy can be a place to pause and feel supported. You don’t need to have everything figured out or know where to start.
This is a neurodiversity-affirming space for children, adolescents and adults, offering a calm, respectful environment where you can unmask and be yourself. Therapy is shaped around your needs and how your mind works, with a strengths-based approach to managing ongoing challenges.
Whether you’re struggling with anxiety, low mood, emotional overwhelm, or changes in how you see yourself, you don’t have to navigate it alone. We can take things one step at a time.
If you’re going through a difficult time, therapy can be a place to pause and feel supported. You don’t need to have everything figured out or know where to start.
This is a neurodiversity-affirming space for children, adolescents and adults, offering a calm, respectful environment where you can unmask and be yourself. Therapy is shaped around your needs and how your mind works, with a strengths-based approach to managing ongoing challenges.
Whether you’re struggling with anxiety, low mood, emotional overwhelm, or changes in how you see yourself, you don’t have to navigate it alone. We can take things one step at a time.
More Therapists Nearby
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion. Prior to my work in this field, I have always had an interest in women's health issues and my work experience includes obesity, infertility, adoption, addiction, body image, couples therapy and building self esteem in young adults. My approach is holistic and client-centered, as I believe in meeting my clients where they are and walking the journey alongside them.
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion. Prior to my work in this field, I have always had an interest in women's health issues and my work experience includes obesity, infertility, adoption, addiction, body image, couples therapy and building self esteem in young adults. My approach is holistic and client-centered, as I believe in meeting my clients where they are and walking the journey alongside them.
Life is full of challenges, transitions, and moments of self-discovery. Whether you’re seeking personal growth, navigating relationship dynamics, supporting an adolescent, or adjusting to parenthood, having a safe and supportive space to explore your emotions can make all the difference.
Janine offers professional and compassionate counselling with a client-centred approach, she creates a non-judgmental environment where you can freely express your thoughts, gain deeper insights, and develop practical strategies for healing.
Helping you navigate this crazy thing called life!
Life is full of challenges, transitions, and moments of self-discovery. Whether you’re seeking personal growth, navigating relationship dynamics, supporting an adolescent, or adjusting to parenthood, having a safe and supportive space to explore your emotions can make all the difference.
Janine offers professional and compassionate counselling with a client-centred approach, she creates a non-judgmental environment where you can freely express your thoughts, gain deeper insights, and develop practical strategies for healing.
Helping you navigate this crazy thing called life!
I have been working in mental health since 2008; and my focus areas are Anxiety, Depression, Substance Abuse / Addiction, Perimenopause and Menopause Counselling. I worked at a mental healthcare clinic for some time and have been in private practice since 2015, offering counselling and hypnotherapy to individuals (over the age of 19). I also offer online / in-person talks for various companies and high schools around Mental Wellbeing. My approach is holistic and person-centred, incorporating principles of Cognitive Behaviour Therapy, Mindfulness, Neuro-linguistic Programming, and Motivational Interviewing.
I have been working in mental health since 2008; and my focus areas are Anxiety, Depression, Substance Abuse / Addiction, Perimenopause and Menopause Counselling. I worked at a mental healthcare clinic for some time and have been in private practice since 2015, offering counselling and hypnotherapy to individuals (over the age of 19). I also offer online / in-person talks for various companies and high schools around Mental Wellbeing. My approach is holistic and person-centred, incorporating principles of Cognitive Behaviour Therapy, Mindfulness, Neuro-linguistic Programming, and Motivational Interviewing.
My therapy practice is a containing, curious, creative space for those who are seeking to understand and welcome all the parts of themselves. We often get stuck in patterns and set narratives, and struggle to imagine anything different – for ourselves or our relationships. I cannot provide solutions, but in a confidential and safe therapy relationship, I can walk alongside you as we try to understand your hurt, your health and your healing. I am passionate about working with women and those who are navigating life transitions, loss and shifting intergenerational patterns. My approach is humanistic, trauma-informed, & psychodynamic.
My therapy practice is a containing, curious, creative space for those who are seeking to understand and welcome all the parts of themselves. We often get stuck in patterns and set narratives, and struggle to imagine anything different – for ourselves or our relationships. I cannot provide solutions, but in a confidential and safe therapy relationship, I can walk alongside you as we try to understand your hurt, your health and your healing. I am passionate about working with women and those who are navigating life transitions, loss and shifting intergenerational patterns. My approach is humanistic, trauma-informed, & psychodynamic.
I provide online support for individuals and couples who feel overwhelmed, anxious, or emotionally disconnected, guiding you back to calm and connection. My clients are navigating multiple demands, life transitions and burnout and are often trying to understand recurring patterns in how they cope or relate to others.
I also support women through the uncertainty and grief of infertility, IVF, pregnancy, loss, parenting, low self-esteem and emotionally challenging life transitions like divorce. I strive to provide a safe space where you can find emotional grounding through counselling that feels collaborative, steady and contained.
I provide online support for individuals and couples who feel overwhelmed, anxious, or emotionally disconnected, guiding you back to calm and connection. My clients are navigating multiple demands, life transitions and burnout and are often trying to understand recurring patterns in how they cope or relate to others.
I also support women through the uncertainty and grief of infertility, IVF, pregnancy, loss, parenting, low self-esteem and emotionally challenging life transitions like divorce. I strive to provide a safe space where you can find emotional grounding through counselling that feels collaborative, steady and contained.
Hi There!
Many of my clients experience deep spiritual questions and struggle to express it, thus carry it in silence. Sometimes they feel confused, ashamed, or disconnected from their faith. Some are unsure if it's even safe to ask some faith related questions or speak openly about their doubts. They often have guilt or spiritual pain from past events. People are searching for clarity, and reconnection—with themselves, with others, and God. I offer a safe, respectful space for them to talk without being judged and help them to rediscover a sense of spiritual grounding. Contact me if you need to reconnect.
Hi There!
Many of my clients experience deep spiritual questions and struggle to express it, thus carry it in silence. Sometimes they feel confused, ashamed, or disconnected from their faith. Some are unsure if it's even safe to ask some faith related questions or speak openly about their doubts. They often have guilt or spiritual pain from past events. People are searching for clarity, and reconnection—with themselves, with others, and God. I offer a safe, respectful space for them to talk without being judged and help them to rediscover a sense of spiritual grounding. Contact me if you need to reconnect.
I am a Clinical and Neuropsychologist with passion for adult mental health. Navigating life’s challenges often requires both compassion and experience. My approach to therapy is holistic and aim to create a supportive and collaborative environment where individuals and families are equipped with tools and understanding to navigate life’s challenges
I am a Clinical and Neuropsychologist with passion for adult mental health. Navigating life’s challenges often requires both compassion and experience. My approach to therapy is holistic and aim to create a supportive and collaborative environment where individuals and families are equipped with tools and understanding to navigate life’s challenges
I work with adolescents (ages 11 and up) and adults across a range of concerns, with particular interests in neurodiversity, trauma, eating disorders and women’s health. I believe every client is an expert in their own experiences and so therapy with me is a collaborative process, where feedback is always welcome.
I work with adolescents (ages 11 and up) and adults across a range of concerns, with particular interests in neurodiversity, trauma, eating disorders and women’s health. I believe every client is an expert in their own experiences and so therapy with me is a collaborative process, where feedback is always welcome.
I am an Industrial Psychologist and Comensa registered Life Coach who specialises in providing transformational life coaching in a safe space to clients of all walks of life and life stages who want to discover their life purpose and/or strive to have more balance, health, wellness, joy, meaning, good relationships, and fulfillment in their lives. I am also trained and experienced in trauma counselling. I have a special interest in teenagers and young adults to help them become equipped for life, and I also assist athletes in improving performance.
I am an Industrial Psychologist and Comensa registered Life Coach who specialises in providing transformational life coaching in a safe space to clients of all walks of life and life stages who want to discover their life purpose and/or strive to have more balance, health, wellness, joy, meaning, good relationships, and fulfillment in their lives. I am also trained and experienced in trauma counselling. I have a special interest in teenagers and young adults to help them become equipped for life, and I also assist athletes in improving performance.
I help clients navigate women's issues, explore their spirituality, and manage life transitions.
I work with women and men who feel overwhelmed, emotionally drained, or spiritually disconnected. Many come feeling stuck, carrying stress, loss, or life transitions they’re struggling to process. In our work together, I provide a safe, compassionate space where you can be heard without judgment, helping you make sense of your experiences, gain clarity, and begin moving forward with practical, supportive tools.
I help clients navigate women's issues, explore their spirituality, and manage life transitions.
I work with women and men who feel overwhelmed, emotionally drained, or spiritually disconnected. Many come feeling stuck, carrying stress, loss, or life transitions they’re struggling to process. In our work together, I provide a safe, compassionate space where you can be heard without judgment, helping you make sense of your experiences, gain clarity, and begin moving forward with practical, supportive tools.
Nearby Women's Issues Counsellors Searches for Century City
- Bloubergrant
- Bloubergstrand
- Edgemead
- Goodwood
- Green Point
- Melkbosstrand
- Milnerton
- N1 City
- Parklands
- Pinelands
- Sunningdale
- Table View
Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.