Therapists in Cape Winelands

Are you weighed down by difficult life challenges that just seem insurmountable? Or have you secretly been living with dark thoughts and complete self-loathing? Maybe you are feeling overwhelmed because you can't even remember what it feels like to be happy? Remember, you don't have to carry your heavy burdens alone, let's lighten the load together so that you can overcome life challenges, transform your life, heal and find inner peace.
Are you weighed down by difficult life challenges that just seem insurmountable? Or have you secretly been living with dark thoughts and complete self-loathing? Maybe you are feeling overwhelmed because you can't even remember what it feels like to be happy? Remember, you don't have to carry your heavy burdens alone, let's lighten the load together so that you can overcome life challenges, transform your life, heal and find inner peace.

Hi, I believe that everybody should have access to psychological services to improve their life. This means that wether you would like short or long term intervention we can work out a payment and treatment plan for your needs in English and Afrikaans. Sessions can be in the afternoon and suit your affordability. If you are unsure if you are ready for sessions, remember it is always a good time to make a change and improve your life. Hope to meet you soon
Hi, I believe that everybody should have access to psychological services to improve their life. This means that wether you would like short or long term intervention we can work out a payment and treatment plan for your needs in English and Afrikaans. Sessions can be in the afternoon and suit your affordability. If you are unsure if you are ready for sessions, remember it is always a good time to make a change and improve your life. Hope to meet you soon

Operating from Stellenbosch, nestled in the heart of the historic Cape Winelands, I am an experienced clinical psychologist qualified to diagnose and treat a host of mental health issues. Passionate about working with adolescents, adults, couples and families; services range from managing day-to-day life stresses to treating severe mental health challenges such as anxiety and depression. My focus is on working with clients in a way that best suits their unique needs. I am dedicated to providing client-centered interventions within a warm and tranquil setting.
Operating from Stellenbosch, nestled in the heart of the historic Cape Winelands, I am an experienced clinical psychologist qualified to diagnose and treat a host of mental health issues. Passionate about working with adolescents, adults, couples and families; services range from managing day-to-day life stresses to treating severe mental health challenges such as anxiety and depression. My focus is on working with clients in a way that best suits their unique needs. I am dedicated to providing client-centered interventions within a warm and tranquil setting.

Each stage of womanhood brings its challenges, whether facing doubts about yourself or relationships during young adulthood, the emotional rollercoaster of pregnancy, the fast-paced and competing demands of parenthood, balancing motherhood with making a living, or facing criticism, rejection, and self-doubt. We all have a deep need to find our true selves in the midst of this, to unpack what's amazingly unique and significant about ourselves. Becoming true to ourselves, learning to embrace all of life, the good and the bad, and then stepping into and owning your journey.
Each stage of womanhood brings its challenges, whether facing doubts about yourself or relationships during young adulthood, the emotional rollercoaster of pregnancy, the fast-paced and competing demands of parenthood, balancing motherhood with making a living, or facing criticism, rejection, and self-doubt. We all have a deep need to find our true selves in the midst of this, to unpack what's amazingly unique and significant about ourselves. Becoming true to ourselves, learning to embrace all of life, the good and the bad, and then stepping into and owning your journey.

If you are feeling stuck and can't see a way forward, I can help you. I can help you to move forward and find alternative solutions to overcome your obstacles. I specialize in anxiety, depression, and trauma. Sometimes along with these disorders, you maybe suffering with an addiction. I specialize in dual diagnose and explore the underlying roots of depression, anxiety and addiction.
If you are feeling stuck and can't see a way forward, I can help you. I can help you to move forward and find alternative solutions to overcome your obstacles. I specialize in anxiety, depression, and trauma. Sometimes along with these disorders, you maybe suffering with an addiction. I specialize in dual diagnose and explore the underlying roots of depression, anxiety and addiction.

If you need to drastically transform your life and career, you are at the right place. With a solid academic basis (PhD candidate: Coaching Psychology & Masters Psychology: Cum Laude) plus 20+ years combined experience in psychology, corporate consulting, and training, I can help you radically improve your relationships, (re)discover your purpose, build stronger relationships, and develop the tools to deal with stress, anxiety, depression, and burnout, through improving your Emotional and Social Intelligence.
If you need to drastically transform your life and career, you are at the right place. With a solid academic basis (PhD candidate: Coaching Psychology & Masters Psychology: Cum Laude) plus 20+ years combined experience in psychology, corporate consulting, and training, I can help you radically improve your relationships, (re)discover your purpose, build stronger relationships, and develop the tools to deal with stress, anxiety, depression, and burnout, through improving your Emotional and Social Intelligence.

If you need to drastically transform your life and career, you are in the right place. I can help you radically improve your relationships, make major career transitions, and become the best version of yourself! I believe in the elasticity of human potential and that anyone can change given the right resources and professional guidance. With 18 years’ combined experience in psychology, corporate consulting, and education, I know what sticks and brings about real and sustainable change in people. My coaching sessions are high-impact and practical to equip people with the necessary skills to thrive despite life’s adversities.
If you need to drastically transform your life and career, you are in the right place. I can help you radically improve your relationships, make major career transitions, and become the best version of yourself! I believe in the elasticity of human potential and that anyone can change given the right resources and professional guidance. With 18 years’ combined experience in psychology, corporate consulting, and education, I know what sticks and brings about real and sustainable change in people. My coaching sessions are high-impact and practical to equip people with the necessary skills to thrive despite life’s adversities.

On the brink of a new permanent relationship and wondering: how do I make this work? Already married but struggling, or experiencing the trauma of divorce? Want to love again but now there are children to consider in the new marriage you are entering into? All of these big life experiences can be scary and exciting at the same time, and sometimes we need some guidance in them. Visit: my website relationtherapy.co.za.
On the brink of a new permanent relationship and wondering: how do I make this work? Already married but struggling, or experiencing the trauma of divorce? Want to love again but now there are children to consider in the new marriage you are entering into? All of these big life experiences can be scary and exciting at the same time, and sometimes we need some guidance in them. Visit: my website relationtherapy.co.za.

I am passionate about working with individuals invested in their own personal growth and are willing to invest time, energy and money into their quality of life. I believe strongly in being personally responsible for how you react to events/situations/people, how you shape your life with choices and how you define who you are. I frequently work with individuals processing a variety of life transitions, and those with struggle with symptoms of anxiety and low mood. I value openness to feedback, motivation to engage in a deeper process and a desire to change.
I am passionate about working with individuals invested in their own personal growth and are willing to invest time, energy and money into their quality of life. I believe strongly in being personally responsible for how you react to events/situations/people, how you shape your life with choices and how you define who you are. I frequently work with individuals processing a variety of life transitions, and those with struggle with symptoms of anxiety and low mood. I value openness to feedback, motivation to engage in a deeper process and a desire to change.

My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.

As an Educational Psychologist I work with various children, learners, students and families. I approach every client in a way that is suitable for them. I assist in trauma, bereavement, scholastic and emotional difficulties. I also do psycho-educational assessments in order to better understand what can be done to help a learner or student. I also offer career counselling and career assessment in order to help the client to better understand themselves and their personalities and abilities. I further offer parent guidance to parents that are in need. Feel free to contact me if you are in need of the abovementioned services.
As an Educational Psychologist I work with various children, learners, students and families. I approach every client in a way that is suitable for them. I assist in trauma, bereavement, scholastic and emotional difficulties. I also do psycho-educational assessments in order to better understand what can be done to help a learner or student. I also offer career counselling and career assessment in order to help the client to better understand themselves and their personalities and abilities. I further offer parent guidance to parents that are in need. Feel free to contact me if you are in need of the abovementioned services.

Hi, I’m Dr. Christine Kolbé, and I’m not just a therapist — I’m a human who has been through the deep, messy, soul-stretching work of healing too. My approach to therapy is grounded in both science and soul — a unique blend of evidence-based techniques and intuitive practices that centre thought patterns, belief systems, purpose, and emotional truth. I believe that mental health is not just about managing symptoms — it’s about transforming your relationship with yourself. It's about how your thoughts shape your reality, your core beliefs, processing pain with empathy, and getting aligned with who you truly are.
Hi, I’m Dr. Christine Kolbé, and I’m not just a therapist — I’m a human who has been through the deep, messy, soul-stretching work of healing too. My approach to therapy is grounded in both science and soul — a unique blend of evidence-based techniques and intuitive practices that centre thought patterns, belief systems, purpose, and emotional truth. I believe that mental health is not just about managing symptoms — it’s about transforming your relationship with yourself. It's about how your thoughts shape your reality, your core beliefs, processing pain with empathy, and getting aligned with who you truly are.

Marina Colmant
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Franschhoek 7690
Not accepting new clients
I work both online and from my practice in the Winelands. The reasons for making contact with a counsellor are personal to each individual. Understanding this, I practice with a person-centered approach. Because reaching out can feel like a big decision I guide my clients step by step through the counselling process. This way, I can assist you to offload stress, resolve your challenges and regain feelings of control in your life in a way that is safe and comfortable for you.
I work both online and from my practice in the Winelands. The reasons for making contact with a counsellor are personal to each individual. Understanding this, I practice with a person-centered approach. Because reaching out can feel like a big decision I guide my clients step by step through the counselling process. This way, I can assist you to offload stress, resolve your challenges and regain feelings of control in your life in a way that is safe and comfortable for you.

Many of us can feel stuck, weighed down by stress, anxiety, past pain and overwhelm. I provide a safe, non-judgmental and collaborative space where you can explore your challenges, gain self-awareness, and develop the tools to move forward.
Whether you're navigating grief, relationship struggles, life transitions, or simply feeling lost, I blend open conversation with practical strategies to help you build resilience and regain clarity. You deserve to feel better, and with the right support, change is possible. Let’s work together to create a healthier, more fulfilling path forward.
I specialise in students and working adults.
Many of us can feel stuck, weighed down by stress, anxiety, past pain and overwhelm. I provide a safe, non-judgmental and collaborative space where you can explore your challenges, gain self-awareness, and develop the tools to move forward.
Whether you're navigating grief, relationship struggles, life transitions, or simply feeling lost, I blend open conversation with practical strategies to help you build resilience and regain clarity. You deserve to feel better, and with the right support, change is possible. Let’s work together to create a healthier, more fulfilling path forward.
I specialise in students and working adults.

He offers assessment and therapeutic intervention to adults, children, adolescents and families with psychological distress such as anxiety, depression, traumatic stress experiences, life stage development and family or marital dysfunction.
He offers assessment and therapeutic intervention to adults, children, adolescents and families with psychological distress such as anxiety, depression, traumatic stress experiences, life stage development and family or marital dysfunction.

All parents want the best for their children. However, you or your child may sometimes experience difficult situations, such as trauma, adjustments, and losses. Children may then need extra emotional support to work through their emotions. A change in the child's behaviour will be an indication that he or she needs extra help. Children may either have more energy and act out, or they may have less energy and become withdrawn, wanting to isolate themselves from society. In both of these cases, help is available for your child. Marie-Louise van Heerden is a social worker (B.SW) with a master's degree in play-based intervention (M.SW).
All parents want the best for their children. However, you or your child may sometimes experience difficult situations, such as trauma, adjustments, and losses. Children may then need extra emotional support to work through their emotions. A change in the child's behaviour will be an indication that he or she needs extra help. Children may either have more energy and act out, or they may have less energy and become withdrawn, wanting to isolate themselves from society. In both of these cases, help is available for your child. Marie-Louise van Heerden is a social worker (B.SW) with a master's degree in play-based intervention (M.SW).

Therapy’s major aim is to enable growth and better understanding of oneself through self-discovery and self- exploration. It is within a therapeutic relationship where we can identify problematic and dysfunctional, emotional and behavioural problems and address the necessary changes that will lead to a more healthier and less stressful life”
Therapy’s major aim is to enable growth and better understanding of oneself through self-discovery and self- exploration. It is within a therapeutic relationship where we can identify problematic and dysfunctional, emotional and behavioural problems and address the necessary changes that will lead to a more healthier and less stressful life”

I am a bilingual registered counsellor, offering both individual and group counselling for children, adolescents and adults in Paarl/online. My experience includes working with children diagnosed with Autism Spectrum Disorder and other learning difficulties. My approach is integrative, which means that I draw from various approaches and interventions and tailor them in a way that best suits each individual. I offer a safe and non-judgemental space which allows for clients to freely express their thoughts, opinions, feelings and experiences.
I am a bilingual registered counsellor, offering both individual and group counselling for children, adolescents and adults in Paarl/online. My experience includes working with children diagnosed with Autism Spectrum Disorder and other learning difficulties. My approach is integrative, which means that I draw from various approaches and interventions and tailor them in a way that best suits each individual. I offer a safe and non-judgemental space which allows for clients to freely express their thoughts, opinions, feelings and experiences.

I work in both private practice and provide online therapy via reputable Telehealth platforms. My focus is on assisting adolescents & adults in navigating various life challenges/transitions, from everyday stressors, anxiety and relationship issues to traumatic experiences. I tailor my approach to each individual, drawing from different diverse therapeutic methods to address specific needs. In cases of trauma, I utilize BWRT (BrainWorking Recursive Therapy). Your well-being is my priority, and I am here to support you.
I work in both private practice and provide online therapy via reputable Telehealth platforms. My focus is on assisting adolescents & adults in navigating various life challenges/transitions, from everyday stressors, anxiety and relationship issues to traumatic experiences. I tailor my approach to each individual, drawing from different diverse therapeutic methods to address specific needs. In cases of trauma, I utilize BWRT (BrainWorking Recursive Therapy). Your well-being is my priority, and I am here to support you.

There are times in life when seeing a therapist can help, whether you are battling with academic challenges, have recently experienced a traumatic loss or life change, or are dealing with problems concerning your family, work or handling stress. You don't need an excuse to see a therapist - if there are issues in your life that you want to talk about, or you are simply feeling down, seeing a therapist can help, even if it's on just a short-term basis. I have been a therapist for 20 years. I have a Ph.D. in Educational Psychology and specializes in sexual abuse - adolescents and adults welcomed.
There are times in life when seeing a therapist can help, whether you are battling with academic challenges, have recently experienced a traumatic loss or life change, or are dealing with problems concerning your family, work or handling stress. You don't need an excuse to see a therapist - if there are issues in your life that you want to talk about, or you are simply feeling down, seeing a therapist can help, even if it's on just a short-term basis. I have been a therapist for 20 years. I have a Ph.D. in Educational Psychology and specializes in sexual abuse - adolescents and adults welcomed.
How does your Counsellor compare?
Number of Counsellors in Cape Winelands
100+
Average cost per session
R850
Counsellors in Cape Winelands who prioritize treating:
81% | Anxiety |
75% | Stress |
72% | Self Esteem |
68% | Relationship Issues |
63% | Depression |
63% | Coping Skills |
59% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
95% | Discovery Health |
88% | Bonitas |
83% | Momentum |
How Counsellors in Cape Winelands see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
72% | Female | |
28% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Cape Winelands?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.