Sleep or Insomnia Therapists in Cape Town

Taking the step to get therapy can be quite daunting for anyone. It can mean that at times, you may have to work through difficult challenges and painful experiences. My goal is to provide a safe, warm, non-judgmental therapeutic space where every client can safely navigate through key life experiences while also feeling empowered to grow. I’ve worked with clients from many different backgrounds & I aspire for clients know that they are seen no matter the age, race, gender or ability or sexual orientation.

I am a Clinical Psychologist in private practice offering therapy and assessment to adults, adolescents and couples. I work with all forms psychological distress and clinical disorders as well as those who wish to gain increased self knowledge and growth through the psychotherapeutic relationship. I also provide supervision for other professionals.

Hey there, I'm Blythe Brigg, a dedicated Specialist Wellness Counsellor registered with ASCHP and holding a B.Soc.Sc(Hons) in Psychology. My journey has taken me across the country and overseas, enriching me with insights into diverse cultures and life situations. Psychology isn't just my job; it's my passion, my purpose. I'm here to support individuals facing challenges such as addiction, anxiety, neurodivergence, personality disorders, and trauma. What makes my approach unique is my commitment to equipping clients with practical tools that resonate long after our sessions end.

I am available for consultation on Saturdays and after hours from 17h00-20h00 during the week.

I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.

I am a Clinical Psychologist offering online psychotherapy. I offer short and long-term psychotherapy and psychological assessments to adolescents, adults and families dealing with psychological distress or clinical conditions. I also offer psychotherapy to facilitate personal growth during life transitions.

I enjoy engaging with people from all walks of life. I've worked with clients from a diverse range of settings - from townships & rural clinics, to psychiatric facilities & now private practice. Life can be incredibly overwhelming, which is why it's crucial to find a supportive space to let it all out & find healthy, effective ways to cope. If you're wanting to learn more about yourself & how to promote your mental health, needing practical skills to improve your relationships, mindfulness skills to deal with your thoughts or ways to manage emotions, so that you're in control - look no further! I'm only working online at the moment.

I have been in practice for over 20 years, seeing adults, teens and couples for psychotherapy. My approach is psychoanalytic psychotherapy which is informed by attachment and infant research into how the mind develops and best heals within the context of a therapeutic relationship.

At times we may feel stuck or overwhelmed. We may know what is causing unease or pain, but often we struggle to understand the cause. A therapy relationship at these times, can bring better understanding and help you think in new ways about yourself, your relationships and your journey forward.

I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges. I also conduct forensic psychology assessments for court-related matters and employee wellness interventions. I conduct psychotherapy with individuals and groups from 11 years old, adults and the elderly. I work from a psychodynamic perspective to develop insight, optimize personal growth and healing. I am competent in different modalities; therefore, therapy is tailored according to your needs. This is your space!

My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.

I have a passion for working with children, adolescents and young adults. In my practice, I strive to facilitate every child's growth for them to be able to reach their full potential. My special interests include psycho-educational assessments, therapeutic interventions, career guidance and assessments and school readiness assessments. I employ an integrated approach to assessment and therapy to address various challenges that my clients may face. By doing so, it allows me to design interventions that are person-centered. I also work collaboratively with schools and other professionals. I am fully bilingual (Afrikaans and English).

I am a Clinical Psychologist, which means that I have specialist training in diagnostic assessment, intervention and psychotherapy. To maintain my registration with the Health Professions Council of SA (HPCSA), I must comply with Continuous Professional Development (CPD) regulations. I endeavour to empower my clients (adults & adolescents) to face life’s challenges with strength & resilience by developing coping skills, healthy thought patterns & solution focused behaviour, using different therapeutic modalities.

I am a Bscosci Honours graduate, majored in Psychology. I offer individual counseling to Adolescents, Young Adults, and Adults. My focus is on personal growth, Addiction, adjustment and stress management, relationship difficulties, abuse recovery, emotion dysregulation, anxiety and depression related conditions, as well as trauma.

At Arise Mental Wellness we provide comprehensive therapy, counselling, and psycho-educational services, and strive to eliminate the barriers that people may face when seeking help. We provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life; and to establish and maintain healthier connections with oneself and others.

I work with young adults and adolescents. Through therapy, I aim to instill within my client the confidence, self-awareness and skill sets needed to facilitate their inner healing, in a curious thinking way, in a safe and non-judgmental therapeutic space. I also encourage mindfulness and meditation. My area of expertise is treating anxiety, depression, relationship problems, low self-esteem, behavioural and emotional difficulties and young adult issues in general.

At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.

Everyone has ups and downs in their journey of life, but sometimes you need additional support to navigate particular low points. Your thinking may be cyclical, so addressing the problem from multiple angles, with various lenses, can be the breakthrough that is needed. I work with a Humanistic and Positive Psychology framework that sees you as whole and focuses on your strengths. You are not your trauma, your grief, or your diagnosis. I want to help you to improve your quality of life and to fulfill your potential. I also use Resilience coaching to look at your mental, physical and emotional needs, to identify growth areas.

You deserve to live a life that leaves you excited to wake up every morning. Life is too short to let trauma control you, unhealthy relationships or be anxious/angry all the time. I want you to be free from emotional pain, able to deal with life's unpredictability and to find meaning and purpose in all areas of your life. I want to help you through whatever challenges you face, while enjoying the process as much as possible. Therapy does not always need to be painful. My ideal client is focused upon personal growth and healing. Starting therapy can be intimidating, but I hope you will take a moment to call and see how I can help.