Mindfulness-Based (MBCT) Therapists in Cape Town
I'm into Recovery from Life and a consciousness-based, mindfulness way of operating.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I'm into Recovery from Life and a consciousness-based, mindfulness way of operating.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I incorporate various therapeutic modalities dependent on your needs such as mindfulness, CBT, person-centered and/or narrative therapy.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Having a dedicated time in which to process our thoughts with an unbiased listener can build the insight we need to thrive.
I incorporate various therapeutic modalities dependent on your needs such as mindfulness, CBT, person-centered and/or narrative therapy.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Having a dedicated time in which to process our thoughts with an unbiased listener can build the insight we need to thrive.
Mental Health and Social Justice Clinic
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Observatory 7925
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Apart from my counselling training at Rhodes University and the South African College of Applied psychology, I have been trained in mindfulness and hypnotherapy, which I have found to be incredibly useful in assisting my clients to build more self-awareness and to use their mind more productively. Whether you simply need someone to talk to - to better explore and unpack your current situation or past circumstances - or whether you are actively wanting to engage in changing certain thought, emotional and behavioural patterns that may be limiting you in your life, my approach can be of great value to you.
Apart from my counselling training at Rhodes University and the South African College of Applied psychology, I have been trained in mindfulness and hypnotherapy, which I have found to be incredibly useful in assisting my clients to build more self-awareness and to use their mind more productively. Whether you simply need someone to talk to - to better explore and unpack your current situation or past circumstances - or whether you are actively wanting to engage in changing certain thought, emotional and behavioural patterns that may be limiting you in your life, my approach can be of great value to you.
I work a lot with Mindfulness based practices and DBT techniques.
I am a Clinical Social Worker and School Counsellor with a Master’s degree of Social Science specializing in Clinical Social Work. I have 15+ years of experience working with adults, adolescents, families, and group work. My experience has been working at Kenilworth Clinic psychiatric unit both in the adolescent and adult wards and more recently as Head of a school counselling department working with children and their parents. I work with children, adults and families, toward a holistic approach to their overall well-being. It is my philosophy that are all searching for a sense of wholeheartedness and meaningful connection.
I work a lot with Mindfulness based practices and DBT techniques.
I am a Clinical Social Worker and School Counsellor with a Master’s degree of Social Science specializing in Clinical Social Work. I have 15+ years of experience working with adults, adolescents, families, and group work. My experience has been working at Kenilworth Clinic psychiatric unit both in the adolescent and adult wards and more recently as Head of a school counselling department working with children and their parents. I work with children, adults and families, toward a holistic approach to their overall well-being. It is my philosophy that are all searching for a sense of wholeheartedness and meaningful connection.
Hello, I'm Tash, and I am a registered clinical social worker and psychotherapist. I provide psychotherapy, treatment, and support to individuals, families, and groups struggling and/or living with the impact of mental illness, emotional distress, substance-related and addictive disorders. I also lead mental health and mindfulness workshops. As a therapist, I aim to create a safe and non-judgmental space for you and hold a firm belief in the transformative power of therapy and group support.
Hello, I'm Tash, and I am a registered clinical social worker and psychotherapist. I provide psychotherapy, treatment, and support to individuals, families, and groups struggling and/or living with the impact of mental illness, emotional distress, substance-related and addictive disorders. I also lead mental health and mindfulness workshops. As a therapist, I aim to create a safe and non-judgmental space for you and hold a firm belief in the transformative power of therapy and group support.
Specialisation (but not exclusive to), relationship and marriage counselling, bereavement, anxiety, depression, mindfulness meditation, wellness techniques and cognitive behavioural work.
It is a privilege to bear witness to your specific individuation and personal journey. I utilise my understanding of the psychology of human beings, my experience of different work environments, coupled with my mind, body and spiritual intuitive work, to guide individuals to make changes in ways that are most meaningful to their particular situation. I see myself as a culturally sensitive facilitator of personal growth and transformation. I approach counselling from an integrative perspective, weaving together Western Psychological techniques with Eastern traditions of body-mind-spirit connection.
Specialisation (but not exclusive to), relationship and marriage counselling, bereavement, anxiety, depression, mindfulness meditation, wellness techniques and cognitive behavioural work.
It is a privilege to bear witness to your specific individuation and personal journey. I utilise my understanding of the psychology of human beings, my experience of different work environments, coupled with my mind, body and spiritual intuitive work, to guide individuals to make changes in ways that are most meaningful to their particular situation. I see myself as a culturally sensitive facilitator of personal growth and transformation. I approach counselling from an integrative perspective, weaving together Western Psychological techniques with Eastern traditions of body-mind-spirit connection.
Rukaya Smith - Conscious Cove
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
2 Endorsed
Online Only
Using a compassionate, tailored approach, I draw on techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to support emotional healing and personal growth.
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress. My goal is to create a safe, supportive space where you can explore these challenges without judgment. Together, we’ll work to understand the root of your struggles and find clarity in chaos. What sets me apart is my deep empathy and personalized approach. I tailor each session to meet your unique needs. You’ll never feel like just another client—each session is designed to help you heal, grow, and regain control over your life.
Using a compassionate, tailored approach, I draw on techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to support emotional healing and personal growth.
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress. My goal is to create a safe, supportive space where you can explore these challenges without judgment. Together, we’ll work to understand the root of your struggles and find clarity in chaos. What sets me apart is my deep empathy and personalized approach. I tailor each session to meet your unique needs. You’ll never feel like just another client—each session is designed to help you heal, grow, and regain control over your life.
I also make use of mindfulness and I have a growing interest in working with trauma using somatic focused techniques.
I am registered with the Health Professions Council as a clinical and counselling psychologist. I have worked in private practice for over 25 years, and also in psychiatric hospitals for several years. I am comfortable working with a wide variety of challenges and difficulties. I enjoy working with adults and also with adolescents, accompanying them on their journey towards finding themselves as young adults who are able to function independently and who derive a sense of meaning and purpose from their lives.
I also make use of mindfulness and I have a growing interest in working with trauma using somatic focused techniques.
I am registered with the Health Professions Council as a clinical and counselling psychologist. I have worked in private practice for over 25 years, and also in psychiatric hospitals for several years. I am comfortable working with a wide variety of challenges and difficulties. I enjoy working with adults and also with adolescents, accompanying them on their journey towards finding themselves as young adults who are able to function independently and who derive a sense of meaning and purpose from their lives.
Nazanin Madadi-Coetzee. No New Sessions Are Being.
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Century City 7441
My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
The foundation of my therapeutic approach is rooted in mindfulness and a deep understanding of how the nervous system responds to overwhelming or traumatic experiences. By fostering physiological safety and co-regulation, we can support your healing journey. Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose. What sets my approach apart is its foundation in trauma-informed modalities, compassion-based practices, and high-performance psychology, offering you a holistic and comprehensive path to mental health and well-being.
The foundation of my therapeutic approach is rooted in mindfulness and a deep understanding of how the nervous system responds to overwhelming or traumatic experiences. By fostering physiological safety and co-regulation, we can support your healing journey. Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose. What sets my approach apart is its foundation in trauma-informed modalities, compassion-based practices, and high-performance psychology, offering you a holistic and comprehensive path to mental health and well-being.
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I draw on a range of psychological theories, and am passionate about mindfulness-based interventions and self-compassion focussed therapy.
Hi, I'm a clinical psychologist registered in both SA and the UK. My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns. I also have extensive experience working with adolescents and children.
I draw on a range of psychological theories, and am passionate about mindfulness-based interventions and self-compassion focussed therapy.
Hi, I'm a clinical psychologist registered in both SA and the UK. My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns. I also have extensive experience working with adolescents and children.
I enjoy engaging with people from all walks of life. I've worked with clients from a diverse range of settings - from townships & rural clinics, to psychiatric facilities & now private practice. Life can be incredibly overwhelming, which is why it's crucial to find a supportive space to let it all out & find healthy, effective ways to cope. If you're wanting to learn more about yourself & how to promote your mental health, needing practical skills to improve your relationships, mindfulness skills to deal with your thoughts or ways to manage emotions, so that you're in control - look no further! I'm only working online at the moment.
I enjoy engaging with people from all walks of life. I've worked with clients from a diverse range of settings - from townships & rural clinics, to psychiatric facilities & now private practice. Life can be incredibly overwhelming, which is why it's crucial to find a supportive space to let it all out & find healthy, effective ways to cope. If you're wanting to learn more about yourself & how to promote your mental health, needing practical skills to improve your relationships, mindfulness skills to deal with your thoughts or ways to manage emotions, so that you're in control - look no further! I'm only working online at the moment.
The therapeutic orientations that I draw on include Narrative Therapy, CBT, BWRT, Mindfulness and Psychodynamic theory.
As a counselling psychologist my focus is on short and long term therapeutic interventions with adolescents and adults. Over the past twenty years, I have worked in a variety of therapeutic settings within South Africa and Canada. Through these experiences, I have developed special interests that include, but are not limited to anxiety, depression, grief and loss, stress management, adjustment issues, interpersonal difficulties and low self esteem.
The therapeutic orientations that I draw on include Narrative Therapy, CBT, BWRT, Mindfulness and Psychodynamic theory.
As a counselling psychologist my focus is on short and long term therapeutic interventions with adolescents and adults. Over the past twenty years, I have worked in a variety of therapeutic settings within South Africa and Canada. Through these experiences, I have developed special interests that include, but are not limited to anxiety, depression, grief and loss, stress management, adjustment issues, interpersonal difficulties and low self esteem.
My holistic approach includes establishing a strong mind-body connection through mindfulness, trauma-informed counselling (TIST) and when appropriate TRE (neurogenic tremoring).
My services are a good fit for clients who want support and guidance to improve their quality of life and who are interested in a body-mind approach. This might mean working through one or more of the following areas: interpersonal social relationships, personal development, healthy boundaries, emotional regulation and coping skills, parental relationships, stress management, trauma, lifestyle management in prevention of chronic diseases, domestic violence, work related issues, management of anxiety and depression, substance abuse, improvement of employment prospects, and general life challenges.
My holistic approach includes establishing a strong mind-body connection through mindfulness, trauma-informed counselling (TIST) and when appropriate TRE (neurogenic tremoring).
My services are a good fit for clients who want support and guidance to improve their quality of life and who are interested in a body-mind approach. This might mean working through one or more of the following areas: interpersonal social relationships, personal development, healthy boundaries, emotional regulation and coping skills, parental relationships, stress management, trauma, lifestyle management in prevention of chronic diseases, domestic violence, work related issues, management of anxiety and depression, substance abuse, improvement of employment prospects, and general life challenges.
Wilma Beukes (Cloete)
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Kuils River 7580
Waitlist for new clients
What I offer therapeutically includes: Trauma work, Cognitive behavioural therapy, Mindfulness, Psychotherapy from a Christian Perspective, and personal growth work.
The wound is the place where the light enters you. - Rumi. Through dealing with my own wounds, I have realized that psychology gives me perspective. I do not take for granted, the priviledge of being part of a very personal process with my clients. I hope to create conditions in which my clients can empower themselves. During 2021 I had my radio, online, and TV debut. Mental health awareness and health promotion is very important to me. Psychology is not only what I do, it forms a profound part of who I am.
What I offer therapeutically includes: Trauma work, Cognitive behavioural therapy, Mindfulness, Psychotherapy from a Christian Perspective, and personal growth work.
The wound is the place where the light enters you. - Rumi. Through dealing with my own wounds, I have realized that psychology gives me perspective. I do not take for granted, the priviledge of being part of a very personal process with my clients. I hope to create conditions in which my clients can empower themselves. During 2021 I had my radio, online, and TV debut. Mental health awareness and health promotion is very important to me. Psychology is not only what I do, it forms a profound part of who I am.
I create a warm, supportive environment where we can work together. My therapeutic approach uniquely blends evidence-based psychological methods with mindfulness practices when appropriate, offering a holistic path to healing and growth. My deep appreciation for individual differences, allows me to tailor interventions that respect each client's unique journey and goals. Assessment services are designed to provide comprehensive, in-depth evaluations. My goal is to transform assessment insights into actionable strategies, empowering individuals, families, and educational professionals to support learning and personal development.
I create a warm, supportive environment where we can work together. My therapeutic approach uniquely blends evidence-based psychological methods with mindfulness practices when appropriate, offering a holistic path to healing and growth. My deep appreciation for individual differences, allows me to tailor interventions that respect each client's unique journey and goals. Assessment services are designed to provide comprehensive, in-depth evaluations. My goal is to transform assessment insights into actionable strategies, empowering individuals, families, and educational professionals to support learning and personal development.
Other modalities I use include Narrative Therapy, Family Systems Theory, Dialectical Behaviour Therapy, and Mindfulness.
I am trained as a clinical social worker and provide individual psychotherapy support to adolescents and adults. I create a soft, sacred, and confidential space where my clients can explore their experiences, emotions, behaviours, and relationships.
Other modalities I use include Narrative Therapy, Family Systems Theory, Dialectical Behaviour Therapy, and Mindfulness.
I am trained as a clinical social worker and provide individual psychotherapy support to adolescents and adults. I create a soft, sacred, and confidential space where my clients can explore their experiences, emotions, behaviours, and relationships.
I like to describe our therapy together as a journey where we walk alongside each other. I won't offer advice but instead encourage curiosity for us to shine light on the hidden truth which we are all capable of finding within ourselves. Movement Psychotherapy - in which I have specialized - while welcoming talking intervention and the spoken language, rather shifts the focus to body movement, trusting the language of the body. - Embodiment. This therapy is creative in its nature meaning we use different modes of art in our explorations. You can expect mindfulness, movement, music, art and play in our sessions.
I like to describe our therapy together as a journey where we walk alongside each other. I won't offer advice but instead encourage curiosity for us to shine light on the hidden truth which we are all capable of finding within ourselves. Movement Psychotherapy - in which I have specialized - while welcoming talking intervention and the spoken language, rather shifts the focus to body movement, trusting the language of the body. - Embodiment. This therapy is creative in its nature meaning we use different modes of art in our explorations. You can expect mindfulness, movement, music, art and play in our sessions.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
See more therapy options for Cape Town
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.