Marriage Counselling Therapists in Cape Town
Psychological services offered are: Individual therapy, child & adolescents therapy, couple therapy, family therapy, psycho-educational awareness m/talks
Therapy and assessments are rendered to children, adolescents and adults experiencing mental health struggles which might look like difficulty to cope with everyday life, struggling to sleep, feeling overwhelmed with everyday demands, feeling fatigued, overthinking and grief. Mogopolowellness offers support and safe space through therapy.
Psychological services offered are: Individual therapy, child & adolescents therapy, couple therapy, family therapy, psycho-educational awareness m/talks
Therapy and assessments are rendered to children, adolescents and adults experiencing mental health struggles which might look like difficulty to cope with everyday life, struggling to sleep, feeling overwhelmed with everyday demands, feeling fatigued, overthinking and grief. Mogopolowellness offers support and safe space through therapy.
Clients need to be heard - as a client, do you experience the following: challenges in communication; past trauma; relying on substances to help you cope; or are you emotionally reactive in negotiating transitions in relationships?
As a social worker, I work with a variety of clinical mental health issues with experience in play therapy & statutory work using basic mind and body strategies.
I am empathic and accepting of how clients present.
Please note that I am available to do home visits within the greater Cape Town area.
Clients need to be heard - as a client, do you experience the following: challenges in communication; past trauma; relying on substances to help you cope; or are you emotionally reactive in negotiating transitions in relationships?
As a social worker, I work with a variety of clinical mental health issues with experience in play therapy & statutory work using basic mind and body strategies.
I am empathic and accepting of how clients present.
Please note that I am available to do home visits within the greater Cape Town area.
Ego Down, Soul Up
RealTalkWithRini / Counselling & Transformative Coaching for Adults & Couples
Life isn’t always tidy, and sometimes, it takes more than just willpower to get through what we’re facing.
My work is rooted in real talk — no masks, no fluff, no clinical coldness. Just honest, collaborative sessions designed to help you unpack what’s weighing you down, reconnect with your inner truth, and find lasting relief.
You may be navigating:
Trauma (past or recent)
Substance abuse or addictive behaviours
Anxiety, depression, or burnout
Relational Issues
Ego Down, Soul Up
RealTalkWithRini / Counselling & Transformative Coaching for Adults & Couples
Life isn’t always tidy, and sometimes, it takes more than just willpower to get through what we’re facing.
My work is rooted in real talk — no masks, no fluff, no clinical coldness. Just honest, collaborative sessions designed to help you unpack what’s weighing you down, reconnect with your inner truth, and find lasting relief.
You may be navigating:
Trauma (past or recent)
Substance abuse or addictive behaviours
Anxiety, depression, or burnout
Relational Issues
I also work with couples and teenagers, supporting them through developmental and relational shifts.
My approach is grounded in mindfulness and supported by Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT). I help you develop practical skills to manage emotions, reduce overwhelm, and build self-awareness. I offer a collaborative, non-judgemental space tailored to your needs.
I also work with couples and teenagers, supporting them through developmental and relational shifts.
My approach is grounded in mindfulness and supported by Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT). I help you develop practical skills to manage emotions, reduce overwhelm, and build self-awareness. I offer a collaborative, non-judgemental space tailored to your needs.
My clients often face challenges such as symptoms of anxiety, addiction, or a lack of purpose. They need support in understanding their emotions, building resilience, and developing healthier coping mechanisms. Their goals typically include achieving balance, healing relationships, and finding fulfillment. I provide pragmatic suggestions and focus on skill-building to empower them with tools for long-term growth and stability, helping them improve their quality of life and create meaningful change.
My clients often face challenges such as symptoms of anxiety, addiction, or a lack of purpose. They need support in understanding their emotions, building resilience, and developing healthier coping mechanisms. Their goals typically include achieving balance, healing relationships, and finding fulfillment. I provide pragmatic suggestions and focus on skill-building to empower them with tools for long-term growth and stability, helping them improve their quality of life and create meaningful change.
I offer a range of services, including clinical assessment, psychometric evaluation, and psychotherapy, serving individuals, couples, adolescents, children, and organizations.
I'm Letitia Groenewald, a registered Counselling Psychologist in the Southern Suburbs, Cape Town. Welcome to a space where psychological well-being is paramount. My aim is to provide clients, regardless of their background, with the support and guidance needed to conquer the diverse challenges life presents. I believe in equipping clients with essential skills and strategies that not only aid in overcoming these hurdles but also foster emotional growth and resilience. By tailoring the therapeutic approach to each client’s unique needs and aspirations, we work collaboratively to pave the way towards a well-rounded and resilient life.
I offer a range of services, including clinical assessment, psychometric evaluation, and psychotherapy, serving individuals, couples, adolescents, children, and organizations.
I'm Letitia Groenewald, a registered Counselling Psychologist in the Southern Suburbs, Cape Town. Welcome to a space where psychological well-being is paramount. My aim is to provide clients, regardless of their background, with the support and guidance needed to conquer the diverse challenges life presents. I believe in equipping clients with essential skills and strategies that not only aid in overcoming these hurdles but also foster emotional growth and resilience. By tailoring the therapeutic approach to each client’s unique needs and aspirations, we work collaboratively to pave the way towards a well-rounded and resilient life.
I work with individuals and couples to explore what lies beneath the surface, supporting emotional regulation, deeper self-awareness and meaningful, lasting change.
You may be struggling in your relationships, feeling overwhelmed by your emotions, or carrying the impact of traumatic experiences that still seem to live beneath the surface. Perhaps you understand your patterns, yet still find yourself triggered, anxious, shutting down or reacting in ways that don’t feel like you. Therapy offers a warm, reflective space to understand what’s driving these responses, create meaningful shifts, and reconnect with a more grounded, authentic sense of yourself.
I work with individuals and couples to explore what lies beneath the surface, supporting emotional regulation, deeper self-awareness and meaningful, lasting change.
You may be struggling in your relationships, feeling overwhelmed by your emotions, or carrying the impact of traumatic experiences that still seem to live beneath the surface. Perhaps you understand your patterns, yet still find yourself triggered, anxious, shutting down or reacting in ways that don’t feel like you. Therapy offers a warm, reflective space to understand what’s driving these responses, create meaningful shifts, and reconnect with a more grounded, authentic sense of yourself.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town after an apprenticeship since 2019.
Take a look at my website to see how I do things.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town after an apprenticeship since 2019.
Take a look at my website to see how I do things.
I have been counseling, various cases relating to, divorce, relationships, marital issues, depression, grief, suicide, trauma, stress and emotional pain.
Married couples face so many challenges, but after seeking therapy, a stronger bond of love and understanding is restored. When you understand how you are created, know your purpose in life and have clear direction for your future, it's a start to your healing journey and complete well being. Reach out if you seek soul healing and a restored life.
I have been counseling, various cases relating to, divorce, relationships, marital issues, depression, grief, suicide, trauma, stress and emotional pain.
Married couples face so many challenges, but after seeking therapy, a stronger bond of love and understanding is restored. When you understand how you are created, know your purpose in life and have clear direction for your future, it's a start to your healing journey and complete well being. Reach out if you seek soul healing and a restored life.
If you found your way here, you may be feeling hurt, stuck, alone, overwhelmed, burnt out, or uncertain of who you are and where you belong. In a world where it can so often feel as though our stories are written for us, therapy offers a space to reconnect with ourselves and rediscover our own voices. I aim to provide a safe, affirming, and warm environment where we can make sense of your experiences, better understand your needs, and move towards a life that feels more authentic, meaningful, and sustainable.
If you found your way here, you may be feeling hurt, stuck, alone, overwhelmed, burnt out, or uncertain of who you are and where you belong. In a world where it can so often feel as though our stories are written for us, therapy offers a space to reconnect with ourselves and rediscover our own voices. I aim to provide a safe, affirming, and warm environment where we can make sense of your experiences, better understand your needs, and move towards a life that feels more authentic, meaningful, and sustainable.
Through psychotherapy I provide compassion for individuals facing life challenges, traumatic experiences, and a wide range of psychological conditions. My focus is on restoring inner balance, strengthen resilience, and foster long-term wellbeing. I foster a therapeutic relationship as a collaborative journey of personal growth, guiding clients toward a fulfilling and meaningful life.
Beyond treating difficulties, I also focus on prevention in helping individuals and groups recognize early signs of distress, strengthen coping strategies, and create lasting, positive changes in their lives.
Through psychotherapy I provide compassion for individuals facing life challenges, traumatic experiences, and a wide range of psychological conditions. My focus is on restoring inner balance, strengthen resilience, and foster long-term wellbeing. I foster a therapeutic relationship as a collaborative journey of personal growth, guiding clients toward a fulfilling and meaningful life.
Beyond treating difficulties, I also focus on prevention in helping individuals and groups recognize early signs of distress, strengthen coping strategies, and create lasting, positive changes in their lives.
Feeling overwhelmed? Stressed? Both? Let's talk about it! I always offer a space of comfort and reassurance, where we work at the pace of my clients. I feel that there is no issue or need to big or too small to be discussed, your feelings are always valid! I offer a space where you will be welcomed and accepted, free of judgement and ridicule.
Feeling overwhelmed? Stressed? Both? Let's talk about it! I always offer a space of comfort and reassurance, where we work at the pace of my clients. I feel that there is no issue or need to big or too small to be discussed, your feelings are always valid! I offer a space where you will be welcomed and accepted, free of judgement and ridicule.
I am a Clinical Psychologist offering online psychotherapy. I offer short and long-term psychotherapy and psychological assessments to adolescents, adults and families dealing with psychological distress or clinical conditions. I also offer psychotherapy to facilitate personal growth during life transitions.
I am a Clinical Psychologist offering online psychotherapy. I offer short and long-term psychotherapy and psychological assessments to adolescents, adults and families dealing with psychological distress or clinical conditions. I also offer psychotherapy to facilitate personal growth during life transitions.
Life can feel overwhelming at times. You may find yourself caught in anxious thoughts, struggling with self-worth, or feeling uncertain about your relationships and where life is going. Sometimes we carry these struggles quietly and feel alone in them.
I am a Wellness Counselor (ASCHP) offering a calm, supportive space where you can explore what you’re going through. My approach is gentle and person-centered, helping you better understand your thoughts, emotions, and experiences so you can move forward with greater clarity and confidence.
Life can feel overwhelming at times. You may find yourself caught in anxious thoughts, struggling with self-worth, or feeling uncertain about your relationships and where life is going. Sometimes we carry these struggles quietly and feel alone in them.
I am a Wellness Counselor (ASCHP) offering a calm, supportive space where you can explore what you’re going through. My approach is gentle and person-centered, helping you better understand your thoughts, emotions, and experiences so you can move forward with greater clarity and confidence.
Life can be difficult, for parents and children alike. Parents often struggle with their own anxieties, and it can so easily spill over to our children. Children also experience high levels of anxiety. Parents and children can be taught valuable techniques and life skills to better navigate the pressures of life.
Life can be difficult, for parents and children alike. Parents often struggle with their own anxieties, and it can so easily spill over to our children. Children also experience high levels of anxiety. Parents and children can be taught valuable techniques and life skills to better navigate the pressures of life.
As a certified and registered social worker with tremendous experience on various issues that individuals, couples and families face.
The state of your mental health matters the most as it governs and impact your entire functionality. Do you find yourself battling with defeating thoughts and feeling of unworthiness? Have you ever wished to sleep and not wake up and that your life seems useless and make no sense? Do you perhaps feel stagnant right now and nothing seems to be progressing in your life? Complicated relationships and family issues as well that maybe pulling you down? Did you end up unwinding with a glass of wine or smoke that turned to be addictive?
It's high time you find alternative solutions and best coping mechanism to these life challenges.
As a certified and registered social worker with tremendous experience on various issues that individuals, couples and families face.
The state of your mental health matters the most as it governs and impact your entire functionality. Do you find yourself battling with defeating thoughts and feeling of unworthiness? Have you ever wished to sleep and not wake up and that your life seems useless and make no sense? Do you perhaps feel stagnant right now and nothing seems to be progressing in your life? Complicated relationships and family issues as well that maybe pulling you down? Did you end up unwinding with a glass of wine or smoke that turned to be addictive?
It's high time you find alternative solutions and best coping mechanism to these life challenges.
Whether you've discovered an affair, trust has been broken, communication has collapsed, or you're wondering whether your marriage can survive, you're not alone.
My counselling is practical, structured, and trauma-informed. I combine therapeutic support with clear guidance, helping you understand why you're experiencing the emotional and relational challenges you are. You'll leave each session with greater insight and practical tools to continue making progress between sessions.
Whether you've discovered an affair, trust has been broken, communication has collapsed, or you're wondering whether your marriage can survive, you're not alone.
My counselling is practical, structured, and trauma-informed. I combine therapeutic support with clear guidance, helping you understand why you're experiencing the emotional and relational challenges you are. You'll leave each session with greater insight and practical tools to continue making progress between sessions.
I offer hypnotherapy in Cape Town and am a qualified Advanced Rapid Transformational Therapist (RTT). Trained Counsellor - B.Psych Hon and Trauma. Stuck in a constant anxious loop, bombarded with your own negative thoughts - I can't do this, I am not good enough. Self-esteem issues having you constantly apologizing to others and not taking up the space you deserve. Feelings of dread making it difficult to experience life. You want to live life feeling capable, confident, enough, adequate, worthy - this is your birth right. You haven't lost it; it's buried under negative beliefs. Transform yourself to free - you know you deserve it!
I offer hypnotherapy in Cape Town and am a qualified Advanced Rapid Transformational Therapist (RTT). Trained Counsellor - B.Psych Hon and Trauma. Stuck in a constant anxious loop, bombarded with your own negative thoughts - I can't do this, I am not good enough. Self-esteem issues having you constantly apologizing to others and not taking up the space you deserve. Feelings of dread making it difficult to experience life. You want to live life feeling capable, confident, enough, adequate, worthy - this is your birth right. You haven't lost it; it's buried under negative beliefs. Transform yourself to free - you know you deserve it!
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
6 years in private practice - Experienced with adolescents, adults, couples, and families.
It is often hard for us to acknowledge when our usual way of coping no longer feels enough. Someone once said; ‘Asking for help is not a sign of weakness, it is wisdom’ (author unknown). As a registered counsellor I can journey with you to explore your current life challenges. I am passionate, dedicated and committed to the process of healing that the counselling space can offer. My approach is warm, non-judgmental and person-centred. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life.
6 years in private practice - Experienced with adolescents, adults, couples, and families.
It is often hard for us to acknowledge when our usual way of coping no longer feels enough. Someone once said; ‘Asking for help is not a sign of weakness, it is wisdom’ (author unknown). As a registered counsellor I can journey with you to explore your current life challenges. I am passionate, dedicated and committed to the process of healing that the counselling space can offer. My approach is warm, non-judgmental and person-centred. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life.