Life Coaching Therapists in Cape Town
Individuals who are willing to explore their experiences and thoughts to optimally navigate life's challenges will benefit from counselling.
I offer psychological support to, adolescents and adults in the form of individual, couple, group and family therapy. I also provide employee wellness to organisations focusing on self care, boundaries, effective communication and conflict resolution.
Individuals who are willing to explore their experiences and thoughts to optimally navigate life's challenges will benefit from counselling.
I offer psychological support to, adolescents and adults in the form of individual, couple, group and family therapy. I also provide employee wellness to organisations focusing on self care, boundaries, effective communication and conflict resolution.
I know how pervasive ADHD can be, affecting every aspect of life, no matter how big or small.
I bring my expertise and you bring your unique strengths and goals. Together, we will navigate challenges, cultivate effective strategies, and uncover your full potential. Whether it's mastering time management, taking action, or making environmental changes, we will discover the best ways to overcome obstacles and achieve your aspirations.
I know how pervasive ADHD can be, affecting every aspect of life, no matter how big or small.
I bring my expertise and you bring your unique strengths and goals. Together, we will navigate challenges, cultivate effective strategies, and uncover your full potential. Whether it's mastering time management, taking action, or making environmental changes, we will discover the best ways to overcome obstacles and achieve your aspirations.
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
As a certified pastoral therapist, I guide individuals and couples to understand and heal their past, recognize and change present negative behaviour patterns, and cope with overwhelming stress and busyness, as well as motivation and addiction issues. I help people rediscover dreams and attain an inspired vision of the future, equipping them to start strategically living this future now.
As a certified pastoral therapist, I guide individuals and couples to understand and heal their past, recognize and change present negative behaviour patterns, and cope with overwhelming stress and busyness, as well as motivation and addiction issues. I help people rediscover dreams and attain an inspired vision of the future, equipping them to start strategically living this future now.
My ideal client is someone who feels misunderstood, whether they are a child struggling with learning differences, a teen navigating the complexities of adolescence, or facing emotional challenges. They may be grappling with anxiety, low self-esteem, relationship issues, or the weight of unresolved pain from their past. Their goal is to find clarity, build resilience, and ultimately flourish in their lives. They want a safe space where they can express themselves without judgement and receive the guidance they need to uncover their strengths and potential. Availability most Weekends and School Holidays.
My ideal client is someone who feels misunderstood, whether they are a child struggling with learning differences, a teen navigating the complexities of adolescence, or facing emotional challenges. They may be grappling with anxiety, low self-esteem, relationship issues, or the weight of unresolved pain from their past. Their goal is to find clarity, build resilience, and ultimately flourish in their lives. They want a safe space where they can express themselves without judgement and receive the guidance they need to uncover their strengths and potential. Availability most Weekends and School Holidays.
Whether you are navigating conflict, narcissism, emotional distance, betrayal, or life pressure, we work at a pace that allows insight and progress.
I work with individuals and couples who feel emotionally disconnected, misunderstood, or caught in the same arguments without resolution. Whether it be marriage counselling , narcissistic abuse or other marriage issues, my role is to help you slow things down, feel heard, and find a way forward that feels respectful, grounded, and real.
Whether you are navigating conflict, narcissism, emotional distance, betrayal, or life pressure, we work at a pace that allows insight and progress.
I work with individuals and couples who feel emotionally disconnected, misunderstood, or caught in the same arguments without resolution. Whether it be marriage counselling , narcissistic abuse or other marriage issues, my role is to help you slow things down, feel heard, and find a way forward that feels respectful, grounded, and real.
Annelien is an Educational Psychologist with 25 years’ experience. She is a trained TRE practitioner (Trauma Release Exercises), Enneagram coach, Mindfulness Practitioner (Mindfulness Assoc UK, IMISA-registered), & a Breathwork & functional breathing coach. Her approach will benefit individuals who experience overwhelm, emotional reactivity & chronic stress who are seeking a deeper, more sustainable way to heal & grow. This includes individuals who are curious about themselves, motivated to change & want to better understand their inner world & people interested in personal growth & aligning more fully with their authentic self.
Annelien is an Educational Psychologist with 25 years’ experience. She is a trained TRE practitioner (Trauma Release Exercises), Enneagram coach, Mindfulness Practitioner (Mindfulness Assoc UK, IMISA-registered), & a Breathwork & functional breathing coach. Her approach will benefit individuals who experience overwhelm, emotional reactivity & chronic stress who are seeking a deeper, more sustainable way to heal & grow. This includes individuals who are curious about themselves, motivated to change & want to better understand their inner world & people interested in personal growth & aligning more fully with their authentic self.
Everybody faces challenges at different stages of life.
I have a wide variety of counselling experience with people ranging between 16 years and 70 years of age. Long term counselling can be costly therefore I aim to do short term counselling to assist the client to address the problem and to find ways of overcoming it. My speciality is to facilitate empowerment and insight through self exploration.
Everybody faces challenges at different stages of life.
I have a wide variety of counselling experience with people ranging between 16 years and 70 years of age. Long term counselling can be costly therefore I aim to do short term counselling to assist the client to address the problem and to find ways of overcoming it. My speciality is to facilitate empowerment and insight through self exploration.
In my practice, I see clients from all walks of life, they often have one thing in common, trauma.
I offer short and medium term counselling aimed at unpacking and processing the issues my client presents with. Areas of interest include anxiety, behavioural and relational problems and trauma, seeing that it impacts all aspects of who we are, including our thoughts, feelings and our behaviour. I am well versed in CBT, SFBT and Narrative Therapy.
In my practice, I see clients from all walks of life, they often have one thing in common, trauma.
I offer short and medium term counselling aimed at unpacking and processing the issues my client presents with. Areas of interest include anxiety, behavioural and relational problems and trauma, seeing that it impacts all aspects of who we are, including our thoughts, feelings and our behaviour. I am well versed in CBT, SFBT and Narrative Therapy.
Hi prospective Client . I am Sharmilah. As you contemplate which option towards healing and recovery, let me congratulate you on taking the FIRST Step towards healing.
Hi prospective Client . I am Sharmilah. As you contemplate which option towards healing and recovery, let me congratulate you on taking the FIRST Step towards healing.
I am a mature,exprienced therapist. I bring warmth, skill and empathy to my clients . I help them to set manageable goals and to achieve these by working on the things that stop them being who they want to be in the world. Every person I see is important to me and and I feel privileged to be part of my clients' journeys.
I am a mature,exprienced therapist. I bring warmth, skill and empathy to my clients . I help them to set manageable goals and to achieve these by working on the things that stop them being who they want to be in the world. Every person I see is important to me and and I feel privileged to be part of my clients' journeys.
My goal is to empower you with tools to navigate life's ups and downs.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
My goal is to empower you with tools to navigate life's ups and downs.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
I am a registered Social Worker who enjoys working with children, adolescents and adults who are trying to make sense of what is happening in their world and those who are seeking ways to navigate personal challenges. I also enjoy working with parents and caregivers who want practical support in navigating co-parenting after separation, and those who are considering fostering or adopting (and want to understand what that journey looks like).
I am a registered Social Worker who enjoys working with children, adolescents and adults who are trying to make sense of what is happening in their world and those who are seeking ways to navigate personal challenges. I also enjoy working with parents and caregivers who want practical support in navigating co-parenting after separation, and those who are considering fostering or adopting (and want to understand what that journey looks like).
Her mission is to help adults navigate the emotional complexities of trauma and everyday life.
Trauma can significantly impact both mental and physical health, and her goal is to help you process and organise as you work together. Whether you’re dealing with Adverse Childhood Experiences (ACEs), relationship issues or trauma, she tailors her approach to fit your unique needs. When life feels overwhelming, the right support can make all the difference!
Her mission is to help adults navigate the emotional complexities of trauma and everyday life.
Trauma can significantly impact both mental and physical health, and her goal is to help you process and organise as you work together. Whether you’re dealing with Adverse Childhood Experiences (ACEs), relationship issues or trauma, she tailors her approach to fit your unique needs. When life feels overwhelming, the right support can make all the difference!
As a dedicated and compassionate Registered Counsellor with over a decade of experience, I specialize in supporting individuals, couples, families, and groups through life’s most challenging moments.
I specialize in providing compassionate support for individuals, couples, and families facing life transitions, relationship challenges, parenting struggles, or self-esteem issues. Using evidence-based approaches like CBT, Trauma-Focused Therapy, and Coaching, I help clients build coping skills, foster resilience, and achieve personal growth.
As a dedicated and compassionate Registered Counsellor with over a decade of experience, I specialize in supporting individuals, couples, families, and groups through life’s most challenging moments.
I specialize in providing compassionate support for individuals, couples, and families facing life transitions, relationship challenges, parenting struggles, or self-esteem issues. Using evidence-based approaches like CBT, Trauma-Focused Therapy, and Coaching, I help clients build coping skills, foster resilience, and achieve personal growth.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth.
With 10+ years of experience across coaching, counselling, mentoring, and people-focused work, my approach is holistic, practical, and grounded in thoughtful reflection. I help clients better understand the connection between their thoughts, emotions, values, beliefs, relationships, and future goals to support meaningful personal and professional growth.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth.
With 10+ years of experience across coaching, counselling, mentoring, and people-focused work, my approach is holistic, practical, and grounded in thoughtful reflection. I help clients better understand the connection between their thoughts, emotions, values, beliefs, relationships, and future goals to support meaningful personal and professional growth.
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress.
I specialize in helping individuals navigate anxiety, depression, trauma, stress, and life transitions. Using a compassionate, tailored approach, I draw on techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to support emotional healing and personal growth. I provide a safe, non-judgmental space allowing exploration.
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress.
I specialize in helping individuals navigate anxiety, depression, trauma, stress, and life transitions. Using a compassionate, tailored approach, I draw on techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to support emotional healing and personal growth. I provide a safe, non-judgmental space allowing exploration.
My practice provides a confidential and compassionate space where clients can better understand themselves, process difficult experiences, and move towards healthier ways of living and relating.
My practice provides a confidential and compassionate space where clients can better understand themselves, process difficult experiences, and move towards healthier ways of living and relating.
Mental Health and Social Justice Clinic
Psychologist, MPsych, HPCSA - Clin. Psych.
1 Endorsed
Waterfront 8002
Are you worried, stressed, or depressed about something in life?
Our Mental Health and Social Justice Clinic provides psychological evaluations, assessments, and counseling to children, teens, youth, adults, and seniors. We also provide somatic therapy such as yoga, mindfulness sessions, drumming, and art therapy. We are specialists in trauma-informed therapy, and our practice provides individual, group, and family therapy services to survivors of domestic violence and violent crimes. Our licensed therapists provide quality care, and our social justice team is committed to helping you thrive.
Are you worried, stressed, or depressed about something in life?
Our Mental Health and Social Justice Clinic provides psychological evaluations, assessments, and counseling to children, teens, youth, adults, and seniors. We also provide somatic therapy such as yoga, mindfulness sessions, drumming, and art therapy. We are specialists in trauma-informed therapy, and our practice provides individual, group, and family therapy services to survivors of domestic violence and violent crimes. Our licensed therapists provide quality care, and our social justice team is committed to helping you thrive.
Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges.
At Inpower Therapeutic Solutions, we combine professional therapeutic expertise with a holistic, client-centred and solution-orientated approach. We offer tailored counselling, personal development sessions, and practical tools that address each client’s unique circumstances.
Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges.
At Inpower Therapeutic Solutions, we combine professional therapeutic expertise with a holistic, client-centred and solution-orientated approach. We offer tailored counselling, personal development sessions, and practical tools that address each client’s unique circumstances.