Life Coaching Therapists in Cape Town
I help adults with anxiety, burnout, trauma, grief, relationship difficulties, and life transitions.
The clients I tend to work with are thoughtful, capable adults who have often been carrying a great deal for a long time. They are not looking for quick fixes, but for a space where they can slow down, reflect, and better understand what they are experiencing. Their goals are often to regain clarity, develop healthier ways of responding to stress, and feel more grounded in their lives and relationships. At the heart of this work is the need to feel heard, make sense of difficult experiences, and reconnect with a stronger, more compassionate sense of self.
I help adults with anxiety, burnout, trauma, grief, relationship difficulties, and life transitions.
The clients I tend to work with are thoughtful, capable adults who have often been carrying a great deal for a long time. They are not looking for quick fixes, but for a space where they can slow down, reflect, and better understand what they are experiencing. Their goals are often to regain clarity, develop healthier ways of responding to stress, and feel more grounded in their lives and relationships. At the heart of this work is the need to feel heard, make sense of difficult experiences, and reconnect with a stronger, more compassionate sense of self.
Dr Rubina Setlhare is a neurodiverse psychologist and Life Design Specialist with extensive experience working within professional contexts and community-based structures.
Following a Narrative Life Design process, we support adolescents and adults, to leverage personal life narratives to consciously work toward realising your personal and career aspirations. This process involves 'neurally' recreating narratives within a safe space, to explore future alternatives together. We work systemically with individuals and in groups.
Dr Rubina Setlhare is a neurodiverse psychologist and Life Design Specialist with extensive experience working within professional contexts and community-based structures.
Following a Narrative Life Design process, we support adolescents and adults, to leverage personal life narratives to consciously work toward realising your personal and career aspirations. This process involves 'neurally' recreating narratives within a safe space, to explore future alternatives together. We work systemically with individuals and in groups.
My coaching includes virtual coaching, face-to-face coaching and team/group coaching.
Through questioning I assist the client in achieving action steps that are practical and realistic. Clients find my coaching process both challenging and supportive. If necessary, I will use the tools I’m accredited.
Please go to ww.peopleintelligence.co.za for corporate services or www.peopleintelligence.co.za/christian- coaching for Christian coaching.
My coaching includes virtual coaching, face-to-face coaching and team/group coaching.
Through questioning I assist the client in achieving action steps that are practical and realistic. Clients find my coaching process both challenging and supportive. If necessary, I will use the tools I’m accredited.
Please go to ww.peopleintelligence.co.za for corporate services or www.peopleintelligence.co.za/christian- coaching for Christian coaching.
I am a counsellor registered through the Council for Counsellors in South Africa. My aim is to help people with every day life stressors, such as trauma, anxiety, depression, work stress, relationship problems, bullying. I work mostly with adults and adolescents. I use a positive and holistic type of counselling method. People usually neglect their mental health wellbeing and it's important to seek out help. They must know that they are not alone.
I am a counsellor registered through the Council for Counsellors in South Africa. My aim is to help people with every day life stressors, such as trauma, anxiety, depression, work stress, relationship problems, bullying. I work mostly with adults and adolescents. I use a positive and holistic type of counselling method. People usually neglect their mental health wellbeing and it's important to seek out help. They must know that they are not alone.
They may be navigating relationship difficulties, divorce or separation, family conflict, grief and loss, stress and burnout, anxiety, depression, or a growing sense that life is no longer working in the way it once did.
I work with adults facing life transitions, relationship challenges, family difficulties, grief, stress and emotional overwhelm. Alongside my professional training, I bring many years of life experience, having grown up in Zimbabwe and later built a life and family in South Africa. My approach is person-centred and integrative.
They may be navigating relationship difficulties, divorce or separation, family conflict, grief and loss, stress and burnout, anxiety, depression, or a growing sense that life is no longer working in the way it once did.
I work with adults facing life transitions, relationship challenges, family difficulties, grief, stress and emotional overwhelm. Alongside my professional training, I bring many years of life experience, having grown up in Zimbabwe and later built a life and family in South Africa. My approach is person-centred and integrative.
I support clients facing anxiety, trauma, or life transitions.
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..
I support clients facing anxiety, trauma, or life transitions.
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..
Annelien is an Educational Psychologist with 25 years’ experience. She is a trained TRE practitioner (Trauma Release Exercises), Enneagram coach, Mindfulness Practitioner (Mindfulness Assoc UK, IMISA-registered), & a Breathwork & functional breathing coach. Her approach will benefit individuals who experience overwhelm, emotional reactivity & chronic stress who are seeking a deeper, more sustainable way to heal & grow. This includes individuals who are curious about themselves, motivated to change & want to better understand their inner world & people interested in personal growth & aligning more fully with their authentic self.
Annelien is an Educational Psychologist with 25 years’ experience. She is a trained TRE practitioner (Trauma Release Exercises), Enneagram coach, Mindfulness Practitioner (Mindfulness Assoc UK, IMISA-registered), & a Breathwork & functional breathing coach. Her approach will benefit individuals who experience overwhelm, emotional reactivity & chronic stress who are seeking a deeper, more sustainable way to heal & grow. This includes individuals who are curious about themselves, motivated to change & want to better understand their inner world & people interested in personal growth & aligning more fully with their authentic self.
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change.
I work Eclectically and have a Person Centred approach. Understanding influences from the past can be very helpful towards understanding repetitive patterns. I often make use of Cognitive Behavioural Therapy (CBT) and Dialectic Behavioural Therapy (DBT) techniques to facilitate change.
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change.
I work Eclectically and have a Person Centred approach. Understanding influences from the past can be very helpful towards understanding repetitive patterns. I often make use of Cognitive Behavioural Therapy (CBT) and Dialectic Behavioural Therapy (DBT) techniques to facilitate change.
Life often presents us with challenges that can feel overwhelming, and it’s important to know that you don’t have to face them alone.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
Life often presents us with challenges that can feel overwhelming, and it’s important to know that you don’t have to face them alone.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
They’re often navigating burnout, a career change, leadership pressure, or a major life transition.
I offer counselling and career coaching for professionals navigating burnout, career change, leadership pressure, and life transitions. Grounded in psychology, my approach is reflective and practical. Together, we build self-trust, strengthen resilience, and clarify aligned next steps so you can move forward with confidence.
They’re often navigating burnout, a career change, leadership pressure, or a major life transition.
I offer counselling and career coaching for professionals navigating burnout, career change, leadership pressure, and life transitions. Grounded in psychology, my approach is reflective and practical. Together, we build self-trust, strengthen resilience, and clarify aligned next steps so you can move forward with confidence.
I am an Industrial Psychologist and Comensa registered Life Coach who specialises in providing transformational life coaching in a safe space to clients of all walks of life and life stages who want to discover their life purpose and/or strive to have more balance, health, wellness, joy, meaning, good relationships, and fulfillment in their lives.
I focus on using narrative therapy, mindfulness and neuro-coach methods, to help you write and live a fulfilling life story. You are the hero of your life story, and I am your safe accountability partner, coach and mentor to assist you in reaching your life goals.
I am an Industrial Psychologist and Comensa registered Life Coach who specialises in providing transformational life coaching in a safe space to clients of all walks of life and life stages who want to discover their life purpose and/or strive to have more balance, health, wellness, joy, meaning, good relationships, and fulfillment in their lives.
I focus on using narrative therapy, mindfulness and neuro-coach methods, to help you write and live a fulfilling life story. You are the hero of your life story, and I am your safe accountability partner, coach and mentor to assist you in reaching your life goals.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
Feelings of dread making it difficult to experience life.
Based in Neuroscience, RTT changes neural pathways. Change directed by the conscious mind has its limits. Will power alone can’t break the chains of bad habits or fears. That’s why we find ourselves making the same New Year’s resolution time and again. To change we need more than just will power and logic. We need to go into the cellar of our mind.
Feelings of dread making it difficult to experience life.
Based in Neuroscience, RTT changes neural pathways. Change directed by the conscious mind has its limits. Will power alone can’t break the chains of bad habits or fears. That’s why we find ourselves making the same New Year’s resolution time and again. To change we need more than just will power and logic. We need to go into the cellar of our mind.
I work with clients who are experiencing life challenges/transitions and struggling with their mental health.
I work primarily with adults and young adults. My objective is to provide a warm and honest space for my clients to feel that they can express themselves in a contained and safe environment. I believe that through this space, individuals are able to explore themselves and become more confident in their ability to create change in their lives.
I work with clients who are experiencing life challenges/transitions and struggling with their mental health.
I work primarily with adults and young adults. My objective is to provide a warm and honest space for my clients to feel that they can express themselves in a contained and safe environment. I believe that through this space, individuals are able to explore themselves and become more confident in their ability to create change in their lives.
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress.
I specialize in helping individuals navigate anxiety, depression, trauma, stress, and life transitions. Using a compassionate, tailored approach, I draw on techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to support emotional healing and personal growth. I provide a safe, non-judgmental space allowing exploration.
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress.
I specialize in helping individuals navigate anxiety, depression, trauma, stress, and life transitions. Using a compassionate, tailored approach, I draw on techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to support emotional healing and personal growth. I provide a safe, non-judgmental space allowing exploration.
Hi! I am Ashley Lourens, a mental health and wellbeing counsellor. I graduated from Stellenbosch University with an Honours (Cum Laude) degree in Psychology and have been working as a counsellor for more than 7 years. I work with men, women and teens struggling with relationships, trauma, addiction, burnout, anxiety, depression and chronic illness. I have a special interest in women's health. Particularly, women struggling with PMDD.
Hi! I am Ashley Lourens, a mental health and wellbeing counsellor. I graduated from Stellenbosch University with an Honours (Cum Laude) degree in Psychology and have been working as a counsellor for more than 7 years. I work with men, women and teens struggling with relationships, trauma, addiction, burnout, anxiety, depression and chronic illness. I have a special interest in women's health. Particularly, women struggling with PMDD.
At Annelien Counselling and Integrated Psychotherapy our aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
At Annelien Counselling and Integrated Psychotherapy our aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
But life often throws several curveballs at us which can lead to difficult times and severe emotional distress.
My psychological experitice will assist you in managing emotions, relationships and life's stressors more effectively.
But life often throws several curveballs at us which can lead to difficult times and severe emotional distress.
My psychological experitice will assist you in managing emotions, relationships and life's stressors more effectively.
Jennifer Armstrong
General Counsellor, MSc, ASCHP Specialist Wellness Counsellor
11 Endorsed
Plumstead 7801
Welcome to my space, where individuals can connect with themselves and safely express and explore their inner world. As a Counsellor I provide a warm and empathetic holding space with a high regard for ethical practice. My main goal with clients is to create a safe, non-judgmental environment that fosters personal growth, exploration and healing. I use a systems approach which considers each individual holistically considering the interconnectedness of mind, body and soul. Lets work together to cultivate a deeper understanding of yourself and support your journey towards healing, growth and self-discovery.
Welcome to my space, where individuals can connect with themselves and safely express and explore their inner world. As a Counsellor I provide a warm and empathetic holding space with a high regard for ethical practice. My main goal with clients is to create a safe, non-judgmental environment that fosters personal growth, exploration and healing. I use a systems approach which considers each individual holistically considering the interconnectedness of mind, body and soul. Lets work together to cultivate a deeper understanding of yourself and support your journey towards healing, growth and self-discovery.
I love my work and have a positive outlook on life.
I’m a Clinical Social worker and an internationally accredited Logotherapist with more than 30 years’ experience in individual, couple and group therapy. I focus on marital, relationship, family therapy, parental guidance; logotherapy in order to find meaning in times of loss; trauma and bereavement therapy as well as personal growth therapy.
I love my work and have a positive outlook on life.
I’m a Clinical Social worker and an internationally accredited Logotherapist with more than 30 years’ experience in individual, couple and group therapy. I focus on marital, relationship, family therapy, parental guidance; logotherapy in order to find meaning in times of loss; trauma and bereavement therapy as well as personal growth therapy.