Life Coaching Therapists in Cape Town
Counselling for Individuals and Couples
Wellness Coaching
Feeling overwhelmed? Or, do you want to work toward your goals and personal development? Whatever your needs, take the first step toward a brighter, balanced you. David is an experienced and qualified Counsellor and Wellness Coach with more than 20 years’ experience. He is here to listen, support, and guide you to experience personal breakthroughs and growth. Rediscover peace, clarity, and confidence. Start your journey today. Your mental well-being and future matters!
Counselling for Individuals and Couples
Wellness Coaching
Feeling overwhelmed? Or, do you want to work toward your goals and personal development? Whatever your needs, take the first step toward a brighter, balanced you. David is an experienced and qualified Counsellor and Wellness Coach with more than 20 years’ experience. He is here to listen, support, and guide you to experience personal breakthroughs and growth. Rediscover peace, clarity, and confidence. Start your journey today. Your mental well-being and future matters!
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
As a dedicated and compassionate Registered Counsellor with over a decade of experience, I specialize in supporting individuals, couples, families, and groups through life’s most challenging moments.
I specialize in providing compassionate support for individuals, couples, and families facing life transitions, relationship challenges, parenting struggles, or self-esteem issues. Using evidence-based approaches like CBT, Trauma-Focused Therapy, and Coaching, I help clients build coping skills, foster resilience, and achieve personal growth.
As a dedicated and compassionate Registered Counsellor with over a decade of experience, I specialize in supporting individuals, couples, families, and groups through life’s most challenging moments.
I specialize in providing compassionate support for individuals, couples, and families facing life transitions, relationship challenges, parenting struggles, or self-esteem issues. Using evidence-based approaches like CBT, Trauma-Focused Therapy, and Coaching, I help clients build coping skills, foster resilience, and achieve personal growth.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth.
With 10+ years of experience across coaching, counselling, mentoring, and people-focused work, my approach is holistic, practical, and grounded in thoughtful reflection. I help clients better understand the connection between their thoughts, emotions, values, beliefs, relationships, and future goals to support meaningful personal and professional growth.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth.
With 10+ years of experience across coaching, counselling, mentoring, and people-focused work, my approach is holistic, practical, and grounded in thoughtful reflection. I help clients better understand the connection between their thoughts, emotions, values, beliefs, relationships, and future goals to support meaningful personal and professional growth.
They may be navigating life transitions, relationship challenges, or work-related stress and feel unsure of their next steps.
I offer a calm, compassionate space for individuals experiencing stress, anxiety, burnout, and life transitions. Using a client-centred, integrative approach, I support clients in building insight, emotional resilience, and practical coping tools to navigate challenges and reconnect with themselves.
They may be navigating life transitions, relationship challenges, or work-related stress and feel unsure of their next steps.
I offer a calm, compassionate space for individuals experiencing stress, anxiety, burnout, and life transitions. Using a client-centred, integrative approach, I support clients in building insight, emotional resilience, and practical coping tools to navigate challenges and reconnect with themselves.
My coaching includes virtual coaching, face-to-face coaching and team/group coaching.
Through questioning I assist the client in achieving action steps that are practical and realistic. Clients find my coaching process both challenging and supportive. If necessary, I will use the tools I’m accredited.
Please go to ww.peopleintelligence.co.za for corporate services or www.peopleintelligence.co.za/christian- coaching for Christian coaching.
My coaching includes virtual coaching, face-to-face coaching and team/group coaching.
Through questioning I assist the client in achieving action steps that are practical and realistic. Clients find my coaching process both challenging and supportive. If necessary, I will use the tools I’m accredited.
Please go to ww.peopleintelligence.co.za for corporate services or www.peopleintelligence.co.za/christian- coaching for Christian coaching.
If you are someone who has spent much of your life caring for others, often silencing your own needs to keep the peace.
I offer an integrative, culturally sensitive approach that combines psychodynamic, humanistic, solution focused, and somatic experiencing techniques to help you heal old wounds, rebuild self-worth, set boundaries, reconnect with your authentic self, fostering healing, resilience, and a sense of belonging.
If you are someone who has spent much of your life caring for others, often silencing your own needs to keep the peace.
I offer an integrative, culturally sensitive approach that combines psychodynamic, humanistic, solution focused, and somatic experiencing techniques to help you heal old wounds, rebuild self-worth, set boundaries, reconnect with your authentic self, fostering healing, resilience, and a sense of belonging.
Ego Down, Soul Up
RealTalkWithRini / Counselling & Transformative Coaching for Adults & Couples
Life isn’t always tidy, and sometimes, it takes more than just willpower to get through what we’re facing.
My work is rooted in real talk — no masks, no fluff, no clinical coldness. Just honest, collaborative sessions designed to help you unpack what’s weighing you down, reconnect with your inner truth, and find lasting relief.
You may be navigating:
Trauma (past or recent)
Substance abuse or addictive behaviours
Anxiety, depression, or burnout
Relational Issues
Ego Down, Soul Up
RealTalkWithRini / Counselling & Transformative Coaching for Adults & Couples
Life isn’t always tidy, and sometimes, it takes more than just willpower to get through what we’re facing.
My work is rooted in real talk — no masks, no fluff, no clinical coldness. Just honest, collaborative sessions designed to help you unpack what’s weighing you down, reconnect with your inner truth, and find lasting relief.
You may be navigating:
Trauma (past or recent)
Substance abuse or addictive behaviours
Anxiety, depression, or burnout
Relational Issues
I offer a respectful, informal and comfortable but confidential space for individuals, families or groups to explore what is unsaid. The explorations can be in Afrikaans, English or Xhosa. I get on well with a wide spread of people from young to mature and from any gender.
I offer a respectful, informal and comfortable but confidential space for individuals, families or groups to explore what is unsaid. The explorations can be in Afrikaans, English or Xhosa. I get on well with a wide spread of people from young to mature and from any gender.
I help people overcome trauma, anxiety, depression, addiction, relationship challenges, stress, and life transitions.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
I help people overcome trauma, anxiety, depression, addiction, relationship challenges, stress, and life transitions.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
I work with adolescents, young adults, and adults experiencing challenges such as anxiety, depression, stress, low self-esteem, grief, relationship difficulties, and life transitions.
I offer a supportive approach to counselling, helping individuals navigate challenges such as anxiety, depression, stress, grief, low self-esteem, relationship difficulties, and life transitions. My goal is to provide a safe space where clients can gain insight, develop effective coping strategies, and build resilience to improve their overall well-being.
I work with adolescents, young adults, and adults experiencing challenges such as anxiety, depression, stress, low self-esteem, grief, relationship difficulties, and life transitions.
I offer a supportive approach to counselling, helping individuals navigate challenges such as anxiety, depression, stress, grief, low self-esteem, relationship difficulties, and life transitions. My goal is to provide a safe space where clients can gain insight, develop effective coping strategies, and build resilience to improve their overall well-being.
At Annelien Counselling and Integrated Psychotherapy our aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
At Annelien Counselling and Integrated Psychotherapy our aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
If life feels heavy or you’re unsure where to turn, you are not alone — and support is available.
In addition to one-on-one sessions, I offer supervision and mentorship for fellow counsellors and facilitate supportive group sessions. My practice is based in Plumstead, Cape Town, with sessions available both online and in person.
If life feels heavy or you’re unsure where to turn, you are not alone — and support is available.
In addition to one-on-one sessions, I offer supervision and mentorship for fellow counsellors and facilitate supportive group sessions. My practice is based in Plumstead, Cape Town, with sessions available both online and in person.
I help individuals navigate major life transitions such as divorce, loss, burnout, chronic illness, career change, relationship shifts or changes in identity, purpose, and life direction.
I offer supportive, insight-driven counselling for individuals facing challenging life changes. My approach helps clients build emotional resilience, improve self-awareness, strengthen boundaries, and develop practical tools to manage stress, overwhelm, and uncertainty while reconnecting with clarity, confidence, and direction.
I help individuals navigate major life transitions such as divorce, loss, burnout, chronic illness, career change, relationship shifts or changes in identity, purpose, and life direction.
I offer supportive, insight-driven counselling for individuals facing challenging life changes. My approach helps clients build emotional resilience, improve self-awareness, strengthen boundaries, and develop practical tools to manage stress, overwhelm, and uncertainty while reconnecting with clarity, confidence, and direction.
Life can be brutal: the past haunts, interferes with the present and imperils the future.
I know what it’s like to struggle with the gap between good intentions and lasting change. I meet you where you are with curiosity, empathy, and deep listening. People tell me I make the overwhelming feel manageable, that I share insights without forcing them, and that I bring a touch of humour where it helps. Above all, I want you to feel safe.
Life can be brutal: the past haunts, interferes with the present and imperils the future.
I know what it’s like to struggle with the gap between good intentions and lasting change. I meet you where you are with curiosity, empathy, and deep listening. People tell me I make the overwhelming feel manageable, that I share insights without forcing them, and that I bring a touch of humour where it helps. Above all, I want you to feel safe.
I know, it took a lot of courage to take the first step. Now you are here. A step forward, is a step closer to finding your breakthrough. Lets do this journey together.
I know, it took a lot of courage to take the first step. Now you are here. A step forward, is a step closer to finding your breakthrough. Lets do this journey together.
I provide a bridge between healing & action using evidence-based neuroplasticity & coaching frameworks.
My approach blends wellness counselling (to heal) with coaching (to grow), helping you move forward with clarity, confidence, and sustainable change. My approach goes beyond traditional talk therapy. I integrate Positive Psychology, CBT, and NLP to help you rewire patterns of stress & success.
Holistic, Customised , Positive, Strength-based, Proven Methods.
I provide a bridge between healing & action using evidence-based neuroplasticity & coaching frameworks.
My approach blends wellness counselling (to heal) with coaching (to grow), helping you move forward with clarity, confidence, and sustainable change. My approach goes beyond traditional talk therapy. I integrate Positive Psychology, CBT, and NLP to help you rewire patterns of stress & success.
Holistic, Customised , Positive, Strength-based, Proven Methods.
Life often presents us with challenges that can feel overwhelming, and it’s important to know that you don’t have to face them alone.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
Life often presents us with challenges that can feel overwhelming, and it’s important to know that you don’t have to face them alone.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
I offer a combination of personal, work and career counselling or coaching, as well as individual and team training.
Clients have different needs that they would seek assistance with from a competent professional. The client needs to be heard and their feelings validated. I provide a safe and confidential space for clients 14 years old and above to engage with me. My specialist Counselling knowledge and approach will put the client at ease and allow the therapy to take its course. I acknowledge that each individual requires different levels of support and based on that, I apply my technique of empathetic listening and appropriate counselling as required.
I offer a combination of personal, work and career counselling or coaching, as well as individual and team training.
Clients have different needs that they would seek assistance with from a competent professional. The client needs to be heard and their feelings validated. I provide a safe and confidential space for clients 14 years old and above to engage with me. My specialist Counselling knowledge and approach will put the client at ease and allow the therapy to take its course. I acknowledge that each individual requires different levels of support and based on that, I apply my technique of empathetic listening and appropriate counselling as required.
Feelings of dread making it difficult to experience life.
Based in Neuroscience, RTT changes neural pathways. Change directed by the conscious mind has its limits. Will power alone can’t break the chains of bad habits or fears. That’s why we find ourselves making the same New Year’s resolution time and again. To change we need more than just will power and logic. We need to go into the cellar of our mind.
Feelings of dread making it difficult to experience life.
Based in Neuroscience, RTT changes neural pathways. Change directed by the conscious mind has its limits. Will power alone can’t break the chains of bad habits or fears. That’s why we find ourselves making the same New Year’s resolution time and again. To change we need more than just will power and logic. We need to go into the cellar of our mind.