Life Coaching Therapists in Cape Town
From life coaching to personal and relationship dynamics to therapy, I can help you feel better!
I believe that every individual has the potential to create meaningful change in their lives. My approach is rooted in the principles of self-awareness, resilience, and empowerment. By fostering a supportive and non-judgmental environment, I encourage my clients to explore their strengths, confront their challenges, and develop actionable strategies for success.
From life coaching to personal and relationship dynamics to therapy, I can help you feel better!
I believe that every individual has the potential to create meaningful change in their lives. My approach is rooted in the principles of self-awareness, resilience, and empowerment. By fostering a supportive and non-judgmental environment, I encourage my clients to explore their strengths, confront their challenges, and develop actionable strategies for success.
Maybe you're carrying grief, anxiety, stress, heartbreak, a big life transition, or a relationship that isn't working the way you'd hoped.
I am a registered counsellor with the HPCSA & BACP in the UK, working with teenagers and young adults through grief, loss, anxiety, relationships and life transitions.
My approach is integrative & completely tailored to you, drawing on CBT, Schema Therapy, Attachment and Solution-Focused techniques to help you understand yourself & develop ways to cope.
Maybe you're carrying grief, anxiety, stress, heartbreak, a big life transition, or a relationship that isn't working the way you'd hoped.
I am a registered counsellor with the HPCSA & BACP in the UK, working with teenagers and young adults through grief, loss, anxiety, relationships and life transitions.
My approach is integrative & completely tailored to you, drawing on CBT, Schema Therapy, Attachment and Solution-Focused techniques to help you understand yourself & develop ways to cope.
I am a Counsellor, Life Coach, and Registered Nurse offering compassionate, practical support for individuals, couples, teens, young adults, and families navigating emotional, relational, health, and life challenges.
I help individuals, couples, teens, and families navigate anxiety, burnout, relationship challenges, neurodiversity, life transitions, chronic illness, and emotional overwhelm. My approach is warm, practical, and evidence informed, integrating counselling, coaching, nervous system awareness, and Sensory Intelligence to support meaningful, sustainable change.
I am a Counsellor, Life Coach, and Registered Nurse offering compassionate, practical support for individuals, couples, teens, young adults, and families navigating emotional, relational, health, and life challenges.
I help individuals, couples, teens, and families navigate anxiety, burnout, relationship challenges, neurodiversity, life transitions, chronic illness, and emotional overwhelm. My approach is warm, practical, and evidence informed, integrating counselling, coaching, nervous system awareness, and Sensory Intelligence to support meaningful, sustainable change.
I’m Robbie Jones, a life coach here to help you reconnect with who you truly are, break through what’s holding you back, and create a clear, meaningful path forward.
I help you reconnect with your true self, break limiting beliefs, build awareness, unlock potential, and create a clear, meaningful future. Together we map your path forward to lasting growth. I also offer teen mentorship and support for thriving after addiction.
I’m Robbie Jones, a life coach here to help you reconnect with who you truly are, break through what’s holding you back, and create a clear, meaningful path forward.
I help you reconnect with your true self, break limiting beliefs, build awareness, unlock potential, and create a clear, meaningful future. Together we map your path forward to lasting growth. I also offer teen mentorship and support for thriving after addiction.
I want to work with individuals who are going through a difficult life challenge, like mental health challenges, substance use, loss, relationship challenges, life transitions, trauma, those who are seeking to grow and better themselves.
I have 13 years experience as a social worker. I have intensive experience in individual- and family counselling. I also have experience in addiction counselling. I have a post graduate diploma in addiction care.
I want to work with individuals who are going through a difficult life challenge, like mental health challenges, substance use, loss, relationship challenges, life transitions, trauma, those who are seeking to grow and better themselves.
I have 13 years experience as a social worker. I have intensive experience in individual- and family counselling. I also have experience in addiction counselling. I have a post graduate diploma in addiction care.
I unequivocally know that my life's work is to help others to become products of their purpose and not their pain
I know emptiness & purposelessness. Anaethetizing life. Measuring myself against others. Never enough. I know the pain of loss through death & divorce. To not want to see another day because of the darkness of depression. I know soul destroying anger & unforgiveness. I also know the overcoming of these experiences. I would be honored to help you OVERCOME!
I unequivocally know that my life's work is to help others to become products of their purpose and not their pain
I know emptiness & purposelessness. Anaethetizing life. Measuring myself against others. Never enough. I know the pain of loss through death & divorce. To not want to see another day because of the darkness of depression. I know soul destroying anger & unforgiveness. I also know the overcoming of these experiences. I would be honored to help you OVERCOME!
I know how pervasive ADHD can be, affecting every aspect of life, no matter how big or small.
I bring my expertise and you bring your unique strengths and goals. Together, we will navigate challenges, cultivate effective strategies, and uncover your full potential. Whether it's mastering time management, taking action, or making environmental changes, we will discover the best ways to overcome obstacles and achieve your aspirations.
I know how pervasive ADHD can be, affecting every aspect of life, no matter how big or small.
I bring my expertise and you bring your unique strengths and goals. Together, we will navigate challenges, cultivate effective strategies, and uncover your full potential. Whether it's mastering time management, taking action, or making environmental changes, we will discover the best ways to overcome obstacles and achieve your aspirations.
Life often presents us with challenges that can feel overwhelming, and it’s important to know that you don’t have to face them alone.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
Life often presents us with challenges that can feel overwhelming, and it’s important to know that you don’t have to face them alone.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
Hi! I am Ashley Lourens, a mental health and wellbeing counsellor. I graduated from Stellenbosch University with an Honours (Cum Laude) degree in Psychology and have been working as a counsellor for more than 7 years. I work with men, women and teens struggling with relationships, trauma, addiction, burnout, anxiety, depression and chronic illness. I have a special interest in women's health. Particularly, women struggling with PMDD.
Hi! I am Ashley Lourens, a mental health and wellbeing counsellor. I graduated from Stellenbosch University with an Honours (Cum Laude) degree in Psychology and have been working as a counsellor for more than 7 years. I work with men, women and teens struggling with relationships, trauma, addiction, burnout, anxiety, depression and chronic illness. I have a special interest in women's health. Particularly, women struggling with PMDD.
My client seeks emotional healing, self-discovery, and balance in life.
I offer virtual one-on-one counseling, couple counseling and group to shift perspectives on therapy and inspire lasting change. My goal is to help clients feel heard, validated, and equipped with strategies to live a fulfilling, empowered life
My client seeks emotional healing, self-discovery, and balance in life.
I offer virtual one-on-one counseling, couple counseling and group to shift perspectives on therapy and inspire lasting change. My goal is to help clients feel heard, validated, and equipped with strategies to live a fulfilling, empowered life
Persons with problems of life do not always want to hear there is something "wrong" with them.
Assessment of children (IQ and scholastic testing), learning problems, ADHD, career guidance, subject choice, addiction care (all forms of addiction), emotional problems (all age groups), relationships, families, personality analysis, mid-career crisis and mid- life crisis.
Persons with problems of life do not always want to hear there is something "wrong" with them.
Assessment of children (IQ and scholastic testing), learning problems, ADHD, career guidance, subject choice, addiction care (all forms of addiction), emotional problems (all age groups), relationships, families, personality analysis, mid-career crisis and mid- life crisis.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
Mindshift Wellness
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
If you are ready to better understand your emotions and start building tools that genuinely help in your day-to-day life, I am here to support you.
If you've been managing on your own for a while, whether it's anxiety that won't quiet down, grief that feels fresh no matter how much time passes, or a relationship that keeps hitting the same wall, you don't need someone to diagnose you or hand you a label. You need a space where you can exhale.
I work with individuals, adolescents or adults, who are tired of carrying it alone. Are you ready to slow down, untangle, and gently find your way back?
If you are ready to better understand your emotions and start building tools that genuinely help in your day-to-day life, I am here to support you.
If you've been managing on your own for a while, whether it's anxiety that won't quiet down, grief that feels fresh no matter how much time passes, or a relationship that keeps hitting the same wall, you don't need someone to diagnose you or hand you a label. You need a space where you can exhale.
I work with individuals, adolescents or adults, who are tired of carrying it alone. Are you ready to slow down, untangle, and gently find your way back?
Reach out for support in a safe space with traumatic incidents such as loss or grief, depressed mood, challenging childhood experiences, sexual & other assault, substance abuse, post-traumatic stress & life-threatening illnesses, narcissistic relationships, battling loneliness, play therapy aged 5–12 with challenges such as loss, bullying, trauma, fears, low self-esteem or anger management difficulties.
Applied meta-psychology, individual psychotherapy, couple counselling, traumatic incident reduction (TIR) and therapeutic child-centered play therapy are used in the practice. Applications are also completed for old age homes, independent living, assisted care and frail care.
Reach out for support in a safe space with traumatic incidents such as loss or grief, depressed mood, challenging childhood experiences, sexual & other assault, substance abuse, post-traumatic stress & life-threatening illnesses, narcissistic relationships, battling loneliness, play therapy aged 5–12 with challenges such as loss, bullying, trauma, fears, low self-esteem or anger management difficulties.
Applied meta-psychology, individual psychotherapy, couple counselling, traumatic incident reduction (TIR) and therapeutic child-centered play therapy are used in the practice. Applications are also completed for old age homes, independent living, assisted care and frail care.
Focus areas: self-esteem, dealing with difficult emotions (anger, stress & anxiety) & adjusting to life's transitions (marriage, midlife, separation, job loss).
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
Focus areas: self-esteem, dealing with difficult emotions (anger, stress & anxiety) & adjusting to life's transitions (marriage, midlife, separation, job loss).
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change.
I work Eclectically and have a Person Centred approach. Understanding influences from the past can be very helpful towards understanding repetitive patterns. I often make use of Cognitive Behavioural Therapy (CBT) and Dialectic Behavioural Therapy (DBT) techniques to facilitate change.
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change.
I work Eclectically and have a Person Centred approach. Understanding influences from the past can be very helpful towards understanding repetitive patterns. I often make use of Cognitive Behavioural Therapy (CBT) and Dialectic Behavioural Therapy (DBT) techniques to facilitate change.
Whether you want to manage stress, handle life’s challenges, or build a more fulfilling life, you are welcome here.
Hello! I’m truly glad you’ve found your way here. My practice is a place where adults, teens, and children can find support and understanding, whether you join me online or in person.
Let's take this journey together... to flourish and thrive.
Whether you want to manage stress, handle life’s challenges, or build a more fulfilling life, you are welcome here.
Hello! I’m truly glad you’ve found your way here. My practice is a place where adults, teens, and children can find support and understanding, whether you join me online or in person.
Let's take this journey together... to flourish and thrive.
I help couples improve communication, rebuild trust, and reconnect emotionally, while supporting individuals through stress, burnout, and life or career transitions.
I work with individuals and couples who feel stuck, overwhelmed, or disconnected, and are ready for meaningful change. Clients often come to me due to relationship challenges, communication breakdown, stress, burnout, or uncertainty about their direction. I provide a warm, non-judgmental space where we explore underlying patterns and build practical tools for growth. Together, we strengthen communication, deepen self-awareness, and create clear, actionable steps so clients can move forward with greater clarity, connection, and confidence.
I help couples improve communication, rebuild trust, and reconnect emotionally, while supporting individuals through stress, burnout, and life or career transitions.
I work with individuals and couples who feel stuck, overwhelmed, or disconnected, and are ready for meaningful change. Clients often come to me due to relationship challenges, communication breakdown, stress, burnout, or uncertainty about their direction. I provide a warm, non-judgmental space where we explore underlying patterns and build practical tools for growth. Together, we strengthen communication, deepen self-awareness, and create clear, actionable steps so clients can move forward with greater clarity, connection, and confidence.
My goal is to help people find solutions for areas in their life where they feel that they need help in order to thrive and live their best life.
My goals with clients are to make sure they are reaching their full potential. I have a degree in psychology and counselling as well as an honor's degree in psychology. My specialty is using Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy in my sessions. I also love how mindfulness compliments these theories.
My goal is to help people find solutions for areas in their life where they feel that they need help in order to thrive and live their best life.
My goals with clients are to make sure they are reaching their full potential. I have a degree in psychology and counselling as well as an honor's degree in psychology. My specialty is using Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy in my sessions. I also love how mindfulness compliments these theories.
I support clients facing anxiety, trauma, or life transitions.
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..
I support clients facing anxiety, trauma, or life transitions.
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..