Life Coaching Therapists in Cape Town
Professional Coaching for Career Success & Life Balance.
I coach professionals to navigate career challenges using my HR and organisational psychology background. Specialising in workplace and relationship dynamics, leadership, and career planning, I help clients enhance decision-making, improve relationships, and achieve work- life alignment. My insights support your development.
Professional Coaching for Career Success & Life Balance.
I coach professionals to navigate career challenges using my HR and organisational psychology background. Specialising in workplace and relationship dynamics, leadership, and career planning, I help clients enhance decision-making, improve relationships, and achieve work- life alignment. My insights support your development.
My life coaching approach combines CBT techniques with coaching exercises, to start actively working on the area of your life that you would like more from.
Coaching supports the client on their journey towards a greater self-understanding. Clients are being empowered to become leaders of their own lives, and are given specialised tools to develop mental, emotional and physical wellness.
My life coaching approach combines CBT techniques with coaching exercises, to start actively working on the area of your life that you would like more from.
Coaching supports the client on their journey towards a greater self-understanding. Clients are being empowered to become leaders of their own lives, and are given specialised tools to develop mental, emotional and physical wellness.
With a passion for mental wellness and a deep understanding of the human experience, I work with clients from all walks of life who are navigating challenges such as trauma, anxiety, self-esteem issues, and life transitions.
I am a compassionate and dedicated Registered Counsellor, committed to creating a safe, confidential and non-judgmental space for individuals seeking support and healing. My approach is client-centered, culturally sensitive and rooted in evidence-based practices and foster emotional resilience and personal growth.
With a passion for mental wellness and a deep understanding of the human experience, I work with clients from all walks of life who are navigating challenges such as trauma, anxiety, self-esteem issues, and life transitions.
I am a compassionate and dedicated Registered Counsellor, committed to creating a safe, confidential and non-judgmental space for individuals seeking support and healing. My approach is client-centered, culturally sensitive and rooted in evidence-based practices and foster emotional resilience and personal growth.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive.
I specialize in guiding individuals through life transitions,addiction,relationship challenges, and personal growth. With over a decade of experience and a holistic approach, I help uncover root causes, build resilience, and create actionable strategies. Together, we'll work to improve relationships, decision-making, and turn challenges into lasting success.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive.
I specialize in guiding individuals through life transitions,addiction,relationship challenges, and personal growth. With over a decade of experience and a holistic approach, I help uncover root causes, build resilience, and create actionable strategies. Together, we'll work to improve relationships, decision-making, and turn challenges into lasting success.
My ideal client would be someone who has not had an easy start in life.
As a Counsellor and Life Coach who has gained substantial understanding of the mind and human beings through her various qualifications and degrees, I offer my clients the opportunity to work with me, and to help them shape and change not only their mind, but their life too. I believe if we can get the mind right, everything else will fall into place .
My ideal client would be someone who has not had an easy start in life.
As a Counsellor and Life Coach who has gained substantial understanding of the mind and human beings through her various qualifications and degrees, I offer my clients the opportunity to work with me, and to help them shape and change not only their mind, but their life too. I believe if we can get the mind right, everything else will fall into place .
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
I am currently undergoing a therapeutic art life coach certification.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
I am currently undergoing a therapeutic art life coach certification.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
Over 20 years experience has enabled me to offer skilled support and practical approaches to help clients address a wide range of life challenges.
We don't learn from experience. We learn from reflecting on experience. The quality of our learning depends on the quality of our reflecting. Moreover, insight alone can still leave us stuck in patterns of being or relating. We need to take action or do things differently to change our outcomes. The right support can make all the difference, and has done so for local and international clients.
Over 20 years experience has enabled me to offer skilled support and practical approaches to help clients address a wide range of life challenges.
We don't learn from experience. We learn from reflecting on experience. The quality of our learning depends on the quality of our reflecting. Moreover, insight alone can still leave us stuck in patterns of being or relating. We need to take action or do things differently to change our outcomes. The right support can make all the difference, and has done so for local and international clients.
Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
As the Co-owner, Counsellor, and coach of Arise Mental Wellness, I aim to provide comprehensive therapy, counselling, and psycho-educational services, and to provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight., and resilience.
Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
As the Co-owner, Counsellor, and coach of Arise Mental Wellness, I aim to provide comprehensive therapy, counselling, and psycho-educational services, and to provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight., and resilience.
When it comes to your sexuality: "Are you successful in your career and other areas of your life and yet feel unfulfilled sexually
I have more than two decades of international experience in mental health and sex therapy. I am easy-going, non-judgmental and strive to create an atmosphere that feels safe and respectful.
When it comes to your sexuality: "Are you successful in your career and other areas of your life and yet feel unfulfilled sexually
I have more than two decades of international experience in mental health and sex therapy. I am easy-going, non-judgmental and strive to create an atmosphere that feels safe and respectful.
I work with clients who may be struggling with depression, anxiety or trauma related to their relationships, life circumstances or family.
Hello!
I’m a South African-British therapist with nearly twenty years of experience helping people create real change.
I’ve been featured on TV and have contributed to print and radio media on mental health topics. Breaking the stigma around therapy and mental health is what I'm very passionate about!
I specialise in helping people learn to set boundaries, overcome people-pleasing tendencies, and navigate challenges such as grief/loss trauma, anxiety, and depression.
My flexible and inclusive online therapy practice allows me to work with clients worldwide, offering flexible, effective support no matter where you are.
I work with clients who may be struggling with depression, anxiety or trauma related to their relationships, life circumstances or family.
Hello!
I’m a South African-British therapist with nearly twenty years of experience helping people create real change.
I’ve been featured on TV and have contributed to print and radio media on mental health topics. Breaking the stigma around therapy and mental health is what I'm very passionate about!
I specialise in helping people learn to set boundaries, overcome people-pleasing tendencies, and navigate challenges such as grief/loss trauma, anxiety, and depression.
My flexible and inclusive online therapy practice allows me to work with clients worldwide, offering flexible, effective support no matter where you are.
Are you going through a life change or challenge?
I have a Masters in Counselling & a passion for working with individuals who would like to develop personally & professionally. I love working with youth, but also with those facing transitions or challenges at any stage of life. I use various approaches including Cognitive-behavioural, narrative and systems therapy.
Are you going through a life change or challenge?
I have a Masters in Counselling & a passion for working with individuals who would like to develop personally & professionally. I love working with youth, but also with those facing transitions or challenges at any stage of life. I use various approaches including Cognitive-behavioural, narrative and systems therapy.
I provide a holistic approach to support you in overcoming traumatic experiences, depression, anxiety, relationship challenges, addiction, work stress, and life uncertainties.
Feeling stuck in anxiety, grief, addiction, or a lack of purpose? Struggling with your relationships or emotional balance? You’re not alone and healing is possible. As a registered Wellness Counsellor and integrative therapist, I blend modern psychology with Eastern healing principles to support individuals facing anxiety, trauma, depression, and relationship distress. Together, we’ll uncover clarity, inner peace, and renewed self-worth.
I provide a holistic approach to support you in overcoming traumatic experiences, depression, anxiety, relationship challenges, addiction, work stress, and life uncertainties.
Feeling stuck in anxiety, grief, addiction, or a lack of purpose? Struggling with your relationships or emotional balance? You’re not alone and healing is possible. As a registered Wellness Counsellor and integrative therapist, I blend modern psychology with Eastern healing principles to support individuals facing anxiety, trauma, depression, and relationship distress. Together, we’ll uncover clarity, inner peace, and renewed self-worth.
We live a life full of ups and downs!
EVSWPP offers a safe space for our clientele ensuring a high level of confidentiality and non- judgemental behaviour.
We render a service that is strictly tailored for your needs through assessment. Your needs come first and our job is to ensure that your needs and goals are met.
We value both men and women and mostly emphasize the importance of addressing the needs of men, understanding that men are human, have feelings too and do need to speak to speak to someone too. Thus, we are aimed at filling the gap and breaking stereotypes that men can not cry but embracing vulnerability among men and striving towards resilience.
We live a life full of ups and downs!
EVSWPP offers a safe space for our clientele ensuring a high level of confidentiality and non- judgemental behaviour.
We render a service that is strictly tailored for your needs through assessment. Your needs come first and our job is to ensure that your needs and goals are met.
We value both men and women and mostly emphasize the importance of addressing the needs of men, understanding that men are human, have feelings too and do need to speak to speak to someone too. Thus, we are aimed at filling the gap and breaking stereotypes that men can not cry but embracing vulnerability among men and striving towards resilience.
If you feel a bit lost or you're having trouble coping with life changes, we can figure out what can support you on this new path.
Let’s be real, let’s be true to each other. We’ve all been through pain, we’ve experienced struggles and we know what it’s like out there, we’ve had the good and the bad. If you're ready to change your current situation and achieve your goals, then contact me and we'll create a game plan. Tell me more about your story!
If you feel a bit lost or you're having trouble coping with life changes, we can figure out what can support you on this new path.
Let’s be real, let’s be true to each other. We’ve all been through pain, we’ve experienced struggles and we know what it’s like out there, we’ve had the good and the bad. If you're ready to change your current situation and achieve your goals, then contact me and we'll create a game plan. Tell me more about your story!
Whether you simply need someone to talk to - to better explore and unpack your current situation or past circumstances - or whether you are actively wanting to engage in changing certain thought, emotional and behavioural patterns that may be limiting you in your life, my approach can be of great value to you.
My role as a counsellor is to help my clients to see themselves more clearly. When we take a step back and observe ourselves - our thinking, our emotions, our everyday behaviours - we put ourselves in a position of power. We become self-aware, which gives us the option of choosing different responses to life.
Whether you simply need someone to talk to - to better explore and unpack your current situation or past circumstances - or whether you are actively wanting to engage in changing certain thought, emotional and behavioural patterns that may be limiting you in your life, my approach can be of great value to you.
My role as a counsellor is to help my clients to see themselves more clearly. When we take a step back and observe ourselves - our thinking, our emotions, our everyday behaviours - we put ourselves in a position of power. We become self-aware, which gives us the option of choosing different responses to life.
As a Counsellor and Journey Practitioner, I can assist with depression, anxiety, bereavement or relationship issues, due to life's challenges.
Specialization: Depression, Anxieties, Bereavement, Characterological difficulties, Intrapersonal and Interpersonal conflicts; Phobias, Panic Attacks, Personal insecurities, Low self-esteem and Marriage Counselling. Psychotherapeutic sessions include Emotional Control, Self-Belief, Phobias, Behaviour Modification, Personal Growth and development sessions.
As a Counsellor and Journey Practitioner, I can assist with depression, anxiety, bereavement or relationship issues, due to life's challenges.
Specialization: Depression, Anxieties, Bereavement, Characterological difficulties, Intrapersonal and Interpersonal conflicts; Phobias, Panic Attacks, Personal insecurities, Low self-esteem and Marriage Counselling. Psychotherapeutic sessions include Emotional Control, Self-Belief, Phobias, Behaviour Modification, Personal Growth and development sessions.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing.
With a background in counselling and coaching, I help people navigate life’s challenges career shifts, burnout, self-doubt, or finding balance. I offer practical, compassionate support for mental well-being and personal growth. No pressure, just sincere support to help you move forward with peace. Let’s check in wherever you are right now.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing.
With a background in counselling and coaching, I help people navigate life’s challenges career shifts, burnout, self-doubt, or finding balance. I offer practical, compassionate support for mental well-being and personal growth. No pressure, just sincere support to help you move forward with peace. Let’s check in wherever you are right now.
Is living a lie draining your life force?
Leonie works on the emotional aspects that interfere with your life and influence all levels of your life using Holistic Transforming Methods to create lasting change. Leonie has a 12-step start-up program that sets you on the path of Restoring and Resetting your Core identity in the shortest time possible
Is living a lie draining your life force?
Leonie works on the emotional aspects that interfere with your life and influence all levels of your life using Holistic Transforming Methods to create lasting change. Leonie has a 12-step start-up program that sets you on the path of Restoring and Resetting your Core identity in the shortest time possible
I focus on ways to make ethical, values-based choices that help you build a life of purp & meaning.
I have experience with crisis counselling which allows me to focus on your daily functioning before we begin motivating you to face life with renewed courage. During the process we will develop your values, understand the influences on your choice-making mechanism, and support your ability to achieve your goals. I do not pathologize the human experience.
I focus on ways to make ethical, values-based choices that help you build a life of purp & meaning.
I have experience with crisis counselling which allows me to focus on your daily functioning before we begin motivating you to face life with renewed courage. During the process we will develop your values, understand the influences on your choice-making mechanism, and support your ability to achieve your goals. I do not pathologize the human experience.
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.