Eating Disorders Therapists in Cape Town
I consult clients who struggle with a variety of issues such as addiction, depression, anxiety, eating disorders, trauma, burn-out, work stress, coping, self-esteem and relationship problems.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
I consult clients who struggle with a variety of issues such as addiction, depression, anxiety, eating disorders, trauma, burn-out, work stress, coping, self-esteem and relationship problems.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
I support clients struggling with anxiety, eating disorders, anger, and challenges around identity and sexual orientation.
Works with: Adults, older adolescents.
Specialising in: Trauma, addiction, anxiety, depression, eating disorders, family difficulties, life changes, loss/grief, and sexuality.
Working in: English and Afrikaans.
I support clients struggling with anxiety, eating disorders, anger, and challenges around identity and sexual orientation.
Works with: Adults, older adolescents.
Specialising in: Trauma, addiction, anxiety, depression, eating disorders, family difficulties, life changes, loss/grief, and sexuality.
Working in: English and Afrikaans.
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
I work with clients facing challenges like trauma, anxiety, eating disorders, relationship struggles and identity issues.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
I work with clients facing challenges like trauma, anxiety, eating disorders, relationship struggles and identity issues.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion.
As an internationally trained yoga teacher I believe in the therapeutic benefit of body based work. I also offer somatic based interventions which is very beneficial for clients who struggle to verbalize their feelings and has proven to be very beneficial for trauma victims, obesity, anxiety and reconnecting with body and emotions.
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion.
As an internationally trained yoga teacher I believe in the therapeutic benefit of body based work. I also offer somatic based interventions which is very beneficial for clients who struggle to verbalize their feelings and has proven to be very beneficial for trauma victims, obesity, anxiety and reconnecting with body and emotions.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
Kianne Alexandra
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
2 Endorsed
Tokai 7945
I believe counselling can benefit everyone. We all face challenges that can feel overwhelming, whether it’s managing work-related stress, finding balance in daily life, coping with grief, or addressing the impact of past experiences that continue to resurface. Life is complex, and clients often bring a range of concerns. Counselling provides a safe, supportive space to explore these experiences and to gain insight into the patterns that shape our lives. Together, we work on reflection, open conversation, and new perspectives all of which lie at the heart of the healing process.
I believe counselling can benefit everyone. We all face challenges that can feel overwhelming, whether it’s managing work-related stress, finding balance in daily life, coping with grief, or addressing the impact of past experiences that continue to resurface. Life is complex, and clients often bring a range of concerns. Counselling provides a safe, supportive space to explore these experiences and to gain insight into the patterns that shape our lives. Together, we work on reflection, open conversation, and new perspectives all of which lie at the heart of the healing process.
I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support.
Although my approach is tailored to your specific needs, mindfulness underpins every process; building present-moment awareness is the cornerstone to change. With this, I can help you learn healthier ways to tolerate distress, regulate emotions and engage interpersonally. For individuals struggling with their body image, I offer a structured programme.
I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support.
Although my approach is tailored to your specific needs, mindfulness underpins every process; building present-moment awareness is the cornerstone to change. With this, I can help you learn healthier ways to tolerate distress, regulate emotions and engage interpersonally. For individuals struggling with their body image, I offer a structured programme.
As an HPCSA- registered Drama Therapist I facilitate a non-judgmental and confidential space where equal attention is given to the body, heart, mind and soul. Arts processes such as images and stories give shape and form to things that are difficult to talk about or to discover new insight in old patterns. Our work is about looking at all the parts that make up the Self, both the healthy ones and the hurting ones. By making space and engaging with these parts we get to better understand ourselves and connect with who we truly are. Arts activities are invited sensitively and when it feels appropriate – no awkward role-plays!
As an HPCSA- registered Drama Therapist I facilitate a non-judgmental and confidential space where equal attention is given to the body, heart, mind and soul. Arts processes such as images and stories give shape and form to things that are difficult to talk about or to discover new insight in old patterns. Our work is about looking at all the parts that make up the Self, both the healthy ones and the hurting ones. By making space and engaging with these parts we get to better understand ourselves and connect with who we truly are. Arts activities are invited sensitively and when it feels appropriate – no awkward role-plays!
I work with both adult and adolescent in-patients and out-patients with a wide range of psychological challenges. I have experience in treating unipolar and bipolar mood disorders, anxiety disorders, trauma and stressor related disorders, personality disorders, substance related disorders, postpartum health, the impact of medical conditions on psychological wellbeing, bereavement, gender and sexuality challenges and relational challenges.
I work with both adult and adolescent in-patients and out-patients with a wide range of psychological challenges. I have experience in treating unipolar and bipolar mood disorders, anxiety disorders, trauma and stressor related disorders, personality disorders, substance related disorders, postpartum health, the impact of medical conditions on psychological wellbeing, bereavement, gender and sexuality challenges and relational challenges.
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Our sessions will both challenge and support your mental growth and journey to attain some sense of normal. Allow me to guide you as you face the overwhelming storms of life.
You will look back after a few sessions and not understand why you were so worried about starting counselling with me. I look forward to working with you.
Reach out today.
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Our sessions will both challenge and support your mental growth and journey to attain some sense of normal. Allow me to guide you as you face the overwhelming storms of life.
You will look back after a few sessions and not understand why you were so worried about starting counselling with me. I look forward to working with you.
Reach out today.
Ego Down, Soul Up
RealTalkWithRini / Counselling & Transformative Coaching for Adults & Couples
Life isn’t always tidy, and sometimes, it takes more than just willpower to get through what we’re facing. Whether it’s trauma, anxiety, addiction, depression, grief, relationship breakdowns, or simply feeling stuck, the truth is: we’re not meant to heal alone.
I’m Rini, a registered counsellor with the HPCSA and a certified transformative life coach. Through RealTalkWithRini, I offer grounded, compassionate, and honest support for adults and couples who are ready to face life’s challenges head-on — with courage, clarity, and purpose.
Ego Down, Soul Up
RealTalkWithRini / Counselling & Transformative Coaching for Adults & Couples
Life isn’t always tidy, and sometimes, it takes more than just willpower to get through what we’re facing. Whether it’s trauma, anxiety, addiction, depression, grief, relationship breakdowns, or simply feeling stuck, the truth is: we’re not meant to heal alone.
I’m Rini, a registered counsellor with the HPCSA and a certified transformative life coach. Through RealTalkWithRini, I offer grounded, compassionate, and honest support for adults and couples who are ready to face life’s challenges head-on — with courage, clarity, and purpose.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
Leigh-Anne Alexander is a qualified Art Therapist based in the Helderberg area. Leigh-Anne's approach is empathetic and fosters a non-judgmental atmosphere for self-expression and exploration. She works with diverse groups in individual and group settings, including children and adults in community settings, individuals in private practice, adolescents in psychiatric hospitals, and clients in addiction recovery centers. Leigh-Anne's approach to art therapy is psychodynamic, focusing on the exploration of unconscious processes, childhood experiences, and relational dynamics to promote healing and self-awareness.
Leigh-Anne Alexander is a qualified Art Therapist based in the Helderberg area. Leigh-Anne's approach is empathetic and fosters a non-judgmental atmosphere for self-expression and exploration. She works with diverse groups in individual and group settings, including children and adults in community settings, individuals in private practice, adolescents in psychiatric hospitals, and clients in addiction recovery centers. Leigh-Anne's approach to art therapy is psychodynamic, focusing on the exploration of unconscious processes, childhood experiences, and relational dynamics to promote healing and self-awareness.
Some of the areas I assist with include: processing trauma and abuse, navigating relationship difficulties, parent-child relationship distress, life changes, or loss and bereavement; managing mood and anxiety disorders, addiction, eating disorders, sexual identity matters, self-development and blockages to creativity.
Whatever brings you here, making the decision to come to therapy, choosing a psychologist, and starting the therapeutic journey can be daunting. Well done on taking the first step. I offer psychodynamic psychotherapy and play therapy. I have a special interest in sandplay therapy and the expressive arts therapies.
Some of the areas I assist with include: processing trauma and abuse, navigating relationship difficulties, parent-child relationship distress, life changes, or loss and bereavement; managing mood and anxiety disorders, addiction, eating disorders, sexual identity matters, self-development and blockages to creativity.
Whatever brings you here, making the decision to come to therapy, choosing a psychologist, and starting the therapeutic journey can be daunting. Well done on taking the first step. I offer psychodynamic psychotherapy and play therapy. I have a special interest in sandplay therapy and the expressive arts therapies.
We are emotional beings who often need support, understanding someone to witness different aspects of our lives. As a therapist, I am able to offer a safe and containing space to help you journey through difficult aspects of your life.
We are emotional beings who often need support, understanding someone to witness different aspects of our lives. As a therapist, I am able to offer a safe and containing space to help you journey through difficult aspects of your life.
I offer a respectful, informal and comfortable but confidential space for individuals, families or groups to explore what is unsaid. The explorations can be in Afrikaans, English or Xhosa. I get on well with a wide spread of people from young to mature and from any gender.
I offer a respectful, informal and comfortable but confidential space for individuals, families or groups to explore what is unsaid. The explorations can be in Afrikaans, English or Xhosa. I get on well with a wide spread of people from young to mature and from any gender.
My ideal client feels stuck, disconnected, or overwhelmed—longing for clarity, healing, and purpose. They may be navigating life transitions, burnout, or emotional patterns that repeat. They crave depth, authenticity, and support that honors both their psychological and spiritual needs. Ready for real change, they seek tools, not just talk, someone to guide them back to their true self with insight, compassion, and practical steps for transformation. Their goals include emotional healing, healthy relationships, spiritual connection, and aligned decision-making. Ultimately, they want to come home to themselves.
My ideal client feels stuck, disconnected, or overwhelmed—longing for clarity, healing, and purpose. They may be navigating life transitions, burnout, or emotional patterns that repeat. They crave depth, authenticity, and support that honors both their psychological and spiritual needs. Ready for real change, they seek tools, not just talk, someone to guide them back to their true self with insight, compassion, and practical steps for transformation. Their goals include emotional healing, healthy relationships, spiritual connection, and aligned decision-making. Ultimately, they want to come home to themselves.
I provide a calm, comfortable and safe space where individuals can explore and process their difficulties. My goal is to gently assist clients in developing insight in order to make the necessary behavioral changes. I aim to assist individuals in their journey of personal growth and to facilitate improved functioning. My approach to therapy is collaborative and eclectic, meaning that I tailor make the approach to the needs of the client.
I provide a calm, comfortable and safe space where individuals can explore and process their difficulties. My goal is to gently assist clients in developing insight in order to make the necessary behavioral changes. I aim to assist individuals in their journey of personal growth and to facilitate improved functioning. My approach to therapy is collaborative and eclectic, meaning that I tailor make the approach to the needs of the client.
I am a Registered Counsellor in independent practice, offering a safe, compassionate, and non-judgemental space for individuals navigating emotional challenges, life transitions, and personal growth. I work with children, teenagers, couples, and families, providing client-centred and evidence-informed support tailored to each person’s unique needs and goals. My approach places strong emphasis on emotional regulation, self-awareness, and the development of healthy coping strategies, with the therapeutic relationship forming the foundation for meaningful change.
I am a Registered Counsellor in independent practice, offering a safe, compassionate, and non-judgemental space for individuals navigating emotional challenges, life transitions, and personal growth. I work with children, teenagers, couples, and families, providing client-centred and evidence-informed support tailored to each person’s unique needs and goals. My approach places strong emphasis on emotional regulation, self-awareness, and the development of healthy coping strategies, with the therapeutic relationship forming the foundation for meaningful change.
Eating Disorders Counsellors
What happens in therapy for eating disorders?
In therapy for eating disorders, patients typically describe their eating and exercise behaviours, their patterns of eating in relation to stress, their beliefs about their body, the ways their eating behaviour affects their relationships, and their desire (or lack of it) to change. Such information helps the therapist understand the origins of the disorder and the role it plays in the patient’s life, important for guiding treatment. Attitudes and feelings about food and eating, body weight, and physical appearance are common topics of discussion throughout treatment.
What therapy types help with eating disorders?
Once any acute medical or psychiatric emergency is resolved, psychoactive medication is often prescribed, requiring the supervision of a psychiatrist. In addition, patients receive some form of nutritional counselling along with one or more forms of psychotherapy. For adolescents, family-based treatment is empirically validated and considered the first line of treatment; parents and their children meet weekly with a clinician as the adults are coached on how to nourish and psychologically support the young patient. Adults typically receive some form of individual psychotherapy, intended to resolve the cognitive and behavioural disturbances that underlie the disorder and to relieve the mood disturbances that accompany it. In addition, patients may also be helped by group therapy.
What is the goal of therapy for eating disorders?
The most immediate goal of treatment for eating disorders is to save the life of people who are on a path of starving themselves to death or engaging in eating patterns that are doing irreparable physical harm to their body. Once the acute medical danger is past, therapy is required to understand the nature of the disordered eating and/or exercise patterns, establish healthy eating behaviour, and to tackle the many erroneous beliefs and distorted self-perceptions that underlie eating disorders and continue to pose a threat to health and life. Therapy also addresses the impaired mood that not only accompanies eating disorders but intensifies the danger to health and life.
What are the limitations of therapy for eating disorders?
Therapy can be very helpful for eating disorders—but that can happen only after people recognise they have a condition that must be treated. Especially with anorexia, the distortions in self-image that accompany the disorder can keep people from acknowledging they have a problem. Individuals may in fact see their eating disorder as a badge of self-control. Those with binge-eating disorder may feel too ashamed to seek help. Therapy cannot help those who do not avail themselves of it.
How long does therapy last for eating disorders?
Because of their complexity, recovery from eating disorders is usually a long-term process—measured in months and years— often marked by setbacks and relapse. Some form of help, such as individual or group therapy, may be advisable for much of that time. It is a general rule of thumb that the longer the illness has endured and the dysregulated eating behaviour has taken root, the longer treatment is likely to be needed.