Depression Therapists in Cape Town
I have a passion for working with people. It is an honour when clients trust you and allow you to be part of their journey. As part of my private practice, I offer psychotherapy as well as neuropsychological and medico-legal assessments.
I have a passion for working with people. It is an honour when clients trust you and allow you to be part of their journey. As part of my private practice, I offer psychotherapy as well as neuropsychological and medico-legal assessments.
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
A warm welcome to you. I am Elana Rocher, a Counselling Psychologist with an interest in individual therapy with children, adolescents, young adults and parental guidance.
A warm welcome to you. I am Elana Rocher, a Counselling Psychologist with an interest in individual therapy with children, adolescents, young adults and parental guidance.
For clients who are curious and open to this, I integrate mindfulness practice into my psychotherapeuitc work particularly to help with stress, anxiety and depression.
I am a clinical psychologist with 30 years experience. I have worked in university contexts with students for over 20 years & am now in private practice. My practice is in a peaceful garden in Newlands where I work with students & adults of all ages.
I have had experience with a wide range of difficulties including depression, anxiety, trauma, bereavement, relationship & identity struggles. My intention is to provide a safe, supportive space where you can process & gain insights into your difficulties, feel heard & understood; identify what matters to you; find ways to live more consciously & navigate your life with greater ease.
For clients who are curious and open to this, I integrate mindfulness practice into my psychotherapeuitc work particularly to help with stress, anxiety and depression.
I am a clinical psychologist with 30 years experience. I have worked in university contexts with students for over 20 years & am now in private practice. My practice is in a peaceful garden in Newlands where I work with students & adults of all ages.
I have had experience with a wide range of difficulties including depression, anxiety, trauma, bereavement, relationship & identity struggles. My intention is to provide a safe, supportive space where you can process & gain insights into your difficulties, feel heard & understood; identify what matters to you; find ways to live more consciously & navigate your life with greater ease.
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
I am a compassionate and experienced Clinical Psychologist. For the past twelve years, I have worked at UCT as well as in my private practice. I am on the provider networks of most medical aids, and can apply for PMB benefits where applicable. I have had the privilege of assisting many clients to find ways to manage the challenges in their lives and to build their resilience. I am a gentle therapist and you can expect a non-judgemental space in which you will hopefully feel comfortable and safe. I see therapy as a collaborative process and I am passionate about my work. I also offer online therapy sessions if you prefer this.
I am a compassionate and experienced Clinical Psychologist. For the past twelve years, I have worked at UCT as well as in my private practice. I am on the provider networks of most medical aids, and can apply for PMB benefits where applicable. I have had the privilege of assisting many clients to find ways to manage the challenges in their lives and to build their resilience. I am a gentle therapist and you can expect a non-judgemental space in which you will hopefully feel comfortable and safe. I see therapy as a collaborative process and I am passionate about my work. I also offer online therapy sessions if you prefer this.
My approach is well suited for Students and Adults who are interested in self-awareness and identity formation as a means to deal with problems associated with every day life including depression, anxiety, and other low to medium risk pathologies.
I offer an eclectic approach incorporating Jungian Analysis, Schema Therapy, Gestalt Therapy, and Cognitive Behavioural therapy with an emphasis on personality, identity formation, and relationships. I further have interest in dream analysis, shadow work, archetypes, object relations, and attachment theory.
My approach is well suited for Students and Adults who are interested in self-awareness and identity formation as a means to deal with problems associated with every day life including depression, anxiety, and other low to medium risk pathologies.
I offer an eclectic approach incorporating Jungian Analysis, Schema Therapy, Gestalt Therapy, and Cognitive Behavioural therapy with an emphasis on personality, identity formation, and relationships. I further have interest in dream analysis, shadow work, archetypes, object relations, and attachment theory.
I’m a Cape Town based clinical psychologist offering online therapy for individuals across South Africa. My approach is grounded in evidence-based practices and guided by current psychological research. I draw on a range of effective therapeutic methods, tailoring each process to suit the unique needs and goals of the individual. People come to therapy for many different reasons, and because of this, I believe in a flexible approach. I aim to work in a focused, time-sensitive way when possible, but also offer longer-term therapy when deeper or ongoing support is needed.
I’m a Cape Town based clinical psychologist offering online therapy for individuals across South Africa. My approach is grounded in evidence-based practices and guided by current psychological research. I draw on a range of effective therapeutic methods, tailoring each process to suit the unique needs and goals of the individual. People come to therapy for many different reasons, and because of this, I believe in a flexible approach. I aim to work in a focused, time-sensitive way when possible, but also offer longer-term therapy when deeper or ongoing support is needed.
My specialised (psychology) approach treats an array of symptoms including depression, anxiety, anger issues, relational difficulties, trauma, panic attacks, grief and self-esteem issues.
I offer a specialised psycho-bio-dynamic approach to healing past trauma called Spontaneous Healing Intra-systemic Process (SHIP). I guide clients through a process of facing and integrating their painful past memories at the level of mind, body and emotion. This liberates one from a deterministic past, availing a sea of untapped potential and possibility.
My specialised (psychology) approach treats an array of symptoms including depression, anxiety, anger issues, relational difficulties, trauma, panic attacks, grief and self-esteem issues.
I offer a specialised psycho-bio-dynamic approach to healing past trauma called Spontaneous Healing Intra-systemic Process (SHIP). I guide clients through a process of facing and integrating their painful past memories at the level of mind, body and emotion. This liberates one from a deterministic past, availing a sea of untapped potential and possibility.
I am a clinical psychologist in private practice who aims to create a space and environment that is safe, non-judgemental and conducive to personal growth and change for my clients. A space to speak openly and honestly about thoughts and feelings, find support in times of crisis, to learn more about yourself, gain confidence and tools/strategies to help you cope with life challenges in healthy ways, and ultimately to empower you to develop fresh insights about your life and any problems you may be facing.
I am a clinical psychologist in private practice who aims to create a space and environment that is safe, non-judgemental and conducive to personal growth and change for my clients. A space to speak openly and honestly about thoughts and feelings, find support in times of crisis, to learn more about yourself, gain confidence and tools/strategies to help you cope with life challenges in healthy ways, and ultimately to empower you to develop fresh insights about your life and any problems you may be facing.
I work with adults and teens to explore what is happening, rather than what is “wrong,” offering gentle support and practical coping skills guided by each client’s needs for anxiety, depression, ADHD, grief, and stress.
I support adults and teen, and together, we notice triggers, understand repeated patterns, and develop practical coping strategies. For ADHD, we focus on understanding your brain and what works best. I also use BrainWorking Recursive Therapy (BWRT), a guided method that helps calm distressing reactions and supports change.
I work with adults and teens to explore what is happening, rather than what is “wrong,” offering gentle support and practical coping skills guided by each client’s needs for anxiety, depression, ADHD, grief, and stress.
I support adults and teen, and together, we notice triggers, understand repeated patterns, and develop practical coping strategies. For ADHD, we focus on understanding your brain and what works best. I also use BrainWorking Recursive Therapy (BWRT), a guided method that helps calm distressing reactions and supports change.
Person-Centered Therapy, believed that everyone is different and, therefore, everyone’s view of his or her own world, and ability to manage it, should be trusted. All of us have the power to find the best solutions for ourselves and make appropriate changes in our lives. As your psychologist I will provide unconditional positive regard, which means I will be empathetic and non-judgmental to convey your feelings of understanding, trust, and confidence that encourage you to make your own decisions and choices. I place high value on empathetic understanding, which means I completely understand and accept your thoughts and feelings.
Person-Centered Therapy, believed that everyone is different and, therefore, everyone’s view of his or her own world, and ability to manage it, should be trusted. All of us have the power to find the best solutions for ourselves and make appropriate changes in our lives. As your psychologist I will provide unconditional positive regard, which means I will be empathetic and non-judgmental to convey your feelings of understanding, trust, and confidence that encourage you to make your own decisions and choices. I place high value on empathetic understanding, which means I completely understand and accept your thoughts and feelings.
I am a therapist / psychologist in Cape Town that specializes in the following areas: Anxiety, Depression, EMDR Therapy, PTSD, Individual Counseling, Teen Counseling and Trauma Counselling.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
I am a therapist / psychologist in Cape Town that specializes in the following areas: Anxiety, Depression, EMDR Therapy, PTSD, Individual Counseling, Teen Counseling and Trauma Counselling.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges.
I particularly seek to create a warm, safe and welcoming space where people feel cared for & supported. I see clients as humans faced with life challenges and existing in a broader ecosystem. Therefore, I have an understanding of interpersonal, spiritual, and societal factors that influence mental health and wellbeing.
I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges.
I particularly seek to create a warm, safe and welcoming space where people feel cared for & supported. I see clients as humans faced with life challenges and existing in a broader ecosystem. Therefore, I have an understanding of interpersonal, spiritual, and societal factors that influence mental health and wellbeing.
I am a Clinical and Neuropsychologist with passion for adult mental health. Navigating life’s challenges often requires both compassion and experience. My approach to therapy is holistic and aim to create a supportive and collaborative environment where individuals and families are equipped with tools and understanding to navigate life’s challenges
I am a Clinical and Neuropsychologist with passion for adult mental health. Navigating life’s challenges often requires both compassion and experience. My approach to therapy is holistic and aim to create a supportive and collaborative environment where individuals and families are equipped with tools and understanding to navigate life’s challenges
I have a special interest working with people who struggle with depression, bipolar disorder, anxiety, PTSD or phase-of-life-challenges.
My special interests include attachment and trauma, and I work collaboratively with clients to support growth and healing. Understanding how prolonged distress and trauma impacts on the body and the brain, has shifted my practice to adopt a holistic style that assists clients to reconnect to their bodies and support nervous system regulation.
I have a special interest working with people who struggle with depression, bipolar disorder, anxiety, PTSD or phase-of-life-challenges.
My special interests include attachment and trauma, and I work collaboratively with clients to support growth and healing. Understanding how prolonged distress and trauma impacts on the body and the brain, has shifted my practice to adopt a holistic style that assists clients to reconnect to their bodies and support nervous system regulation.
Feeling overwhelmed? Stressed? Both? Let's talk about it! I always offer a space of comfort and reassurance, where we work at the pace of my clients. I feel that there is no issue or need to big or too small to be discussed, your feelings are always valid! I offer a space where you will be welcomed and accepted, free of judgement and ridicule.
Feeling overwhelmed? Stressed? Both? Let's talk about it! I always offer a space of comfort and reassurance, where we work at the pace of my clients. I feel that there is no issue or need to big or too small to be discussed, your feelings are always valid! I offer a space where you will be welcomed and accepted, free of judgement and ridicule.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
I am a qualified psychologist who works within a person-centered approach, where each person's uniqueness and inner capabilities are celebrated. My focus through therapy is to help you to reflect on unhelpful thought patterns and behaviors, and to work towards adapting these in order to achieve more harmonious and healthy relationships, work-life balance, and generally a happier and more fulfilled life.
I am a qualified psychologist who works within a person-centered approach, where each person's uniqueness and inner capabilities are celebrated. My focus through therapy is to help you to reflect on unhelpful thought patterns and behaviors, and to work towards adapting these in order to achieve more harmonious and healthy relationships, work-life balance, and generally a happier and more fulfilled life.
I have been counseling, various cases relating to, divorce, relationships, marital issues, depression, grief, suicide, trauma, stress and emotional pain.
Married couples face so many challenges, but after seeking therapy, a stronger bond of love and understanding is restored. When you understand how you are created, know your purpose in life and have clear direction for your future, it's a start to your healing journey and complete well being. Reach out if you seek soul healing and a restored life.
I have been counseling, various cases relating to, divorce, relationships, marital issues, depression, grief, suicide, trauma, stress and emotional pain.
Married couples face so many challenges, but after seeking therapy, a stronger bond of love and understanding is restored. When you understand how you are created, know your purpose in life and have clear direction for your future, it's a start to your healing journey and complete well being. Reach out if you seek soul healing and a restored life.
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.