Anxiety Therapists in Cape Town
I also have extensive experience and training in treating Obsessive Compulsive Disorder, Anxiety Disorders, Trauma and Depressive Disorders.
I've worked with multiple age groups and populations - informing me of the differences, and the commonalities in the human experience. I take an eclectic approach- looking at personality dynamics, thought patterns and the resulting behaviours.
I also have extensive experience and training in treating Obsessive Compulsive Disorder, Anxiety Disorders, Trauma and Depressive Disorders.
I've worked with multiple age groups and populations - informing me of the differences, and the commonalities in the human experience. I take an eclectic approach- looking at personality dynamics, thought patterns and the resulting behaviours.
Anxiety and Depression I use CBT, and Trauma I use DBT.
I am a registered Educational Psychologist with HPCSA and BHF. I specialise in working with children, Adolescents and young adults. I specialise in assessments and therapeutic work with children and their families. Areas of my psychological expertise are: Psycho-educational assessments, Career assessments, Subject choices assessments, School readiness assessments, Play therapy. Therapy /Counselling in both English and Xhosa. I also do workshops, talks, parental guidance and support. I also do assessments for Concessions/ Assessment Accommodations.
Anxiety and Depression I use CBT, and Trauma I use DBT.
I am a registered Educational Psychologist with HPCSA and BHF. I specialise in working with children, Adolescents and young adults. I specialise in assessments and therapeutic work with children and their families. Areas of my psychological expertise are: Psycho-educational assessments, Career assessments, Subject choices assessments, School readiness assessments, Play therapy. Therapy /Counselling in both English and Xhosa. I also do workshops, talks, parental guidance and support. I also do assessments for Concessions/ Assessment Accommodations.
Robyn Raymond
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Gardens 8001
With over 10 years of counselling experience in NGO's in Cape Town, I specialize in trauma counselling, Rape Trauma Syndrome, adult and adolescent psychological support and anxiety.
Offering a safe, non-judgemental environment focusing on active and engaged empathic listening to foster a deep acknowledgement of the intrinsic value and power each person holds. I am an intersectional counsellor, body and sex-positive, Queer-friendly and gender affirming, kink and sex-worker safe.
With over 10 years of counselling experience in NGO's in Cape Town, I specialize in trauma counselling, Rape Trauma Syndrome, adult and adolescent psychological support and anxiety.
Offering a safe, non-judgemental environment focusing on active and engaged empathic listening to foster a deep acknowledgement of the intrinsic value and power each person holds. I am an intersectional counsellor, body and sex-positive, Queer-friendly and gender affirming, kink and sex-worker safe.
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion.
As an internationally trained yoga teacher I believe in the therapeutic benefit of body based work. I also offer somatic based interventions which is very beneficial for clients who struggle to verbalize their feelings and has proven to be very beneficial for trauma victims, obesity, anxiety and reconnecting with body and emotions.
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion.
As an internationally trained yoga teacher I believe in the therapeutic benefit of body based work. I also offer somatic based interventions which is very beneficial for clients who struggle to verbalize their feelings and has proven to be very beneficial for trauma victims, obesity, anxiety and reconnecting with body and emotions.
If you are experiencing anxiety, sadness, hopelessness, depression, trauma or relationship issues, I will provide you with support and guidance.
I provide Trauma, Relationship and Pastoral Counselling. I help my clients to make sense of complicated feelings and to understand themselves better. In my practice I work towards achieving wholeness within the body mind and spirit. I work with my clients towards resilience to overcome life's challenges and negative experiences.
If you are experiencing anxiety, sadness, hopelessness, depression, trauma or relationship issues, I will provide you with support and guidance.
I provide Trauma, Relationship and Pastoral Counselling. I help my clients to make sense of complicated feelings and to understand themselves better. In my practice I work towards achieving wholeness within the body mind and spirit. I work with my clients towards resilience to overcome life's challenges and negative experiences.
Are you experiencing anxiety or panic attacks, ranging from general anxiety which you can't pinpoint, to full on attacks that make you feel as though you are dying?
I am a qualified counsellor who provides emotional support to those experiencing difficult life changes. I offer insight, care and guidance to empower individuals, facilitate behaviour change, improve relationships and develop healthy coping mechanisms. I am not a psychologist so I cannot diagnose or work with mental health disorders.
Are you experiencing anxiety or panic attacks, ranging from general anxiety which you can't pinpoint, to full on attacks that make you feel as though you are dying?
I am a qualified counsellor who provides emotional support to those experiencing difficult life changes. I offer insight, care and guidance to empower individuals, facilitate behaviour change, improve relationships and develop healthy coping mechanisms. I am not a psychologist so I cannot diagnose or work with mental health disorders.
Lulu (Louisa) Lascaris
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Constantia 7806
Do you feel overwhelmed, anxious, traumatized, disempowered, or just plain stuck?
My preferred focus is facilitating adult women in dealing with self-esteem, past trauma, depression, anxiety, life changes or similar. Motivation, building coping skills and self-worth are vital in tackling any transitional stages of life. I'm also a qualified Enneagram practitioner which creates wonderful awareness and clarity for many clients.
Do you feel overwhelmed, anxious, traumatized, disempowered, or just plain stuck?
My preferred focus is facilitating adult women in dealing with self-esteem, past trauma, depression, anxiety, life changes or similar. Motivation, building coping skills and self-worth are vital in tackling any transitional stages of life. I'm also a qualified Enneagram practitioner which creates wonderful awareness and clarity for many clients.
Experiencing persistent emotional distress: Feelings of sadness, anxiety, or anger that don’t seem to go away despite your efforts.
I hold degrees in psychology and education with five years of experience specialising in trauma, relationships, anxiety and more. My approach blends evidence-based techniques with empathy and understanding, allowing me to tailor my care to the unique needs of each client.
Experiencing persistent emotional distress: Feelings of sadness, anxiety, or anger that don’t seem to go away despite your efforts.
I hold degrees in psychology and education with five years of experience specialising in trauma, relationships, anxiety and more. My approach blends evidence-based techniques with empathy and understanding, allowing me to tailor my care to the unique needs of each client.
Mainly; trauma (past/present), phobias, anxiety, depressive symptoms, low self-esteem, and more.
Navigating your way through life's challenges can often be exhausting. No one knows better what you are going through than you, but you do not have to go through it alone. Whether you are a child, teenager, young adult or parent, my counselling space is open to you. Your well-being is a priority and together we will collaborate on improving your general well-being and addressing specific challenges that come to the surface.
Mainly; trauma (past/present), phobias, anxiety, depressive symptoms, low self-esteem, and more.
Navigating your way through life's challenges can often be exhausting. No one knows better what you are going through than you, but you do not have to go through it alone. Whether you are a child, teenager, young adult or parent, my counselling space is open to you. Your well-being is a priority and together we will collaborate on improving your general well-being and addressing specific challenges that come to the surface.
I believe that the power of being witness to and listening attentively to a clients experience is important in creating paths to healing, I work with individuals and groups who have experienced trauma, may be struggling with anxiety, grieving for a loved one, the loss of a pet, are stressed / burnt out or life transitions.
I view each client as unique and therefore use a variety of different techniques that are specific to a client’s goals. I take a solution focused approach to help establish goals for counselling and work with Brainspotting and EMDR.
I believe that the power of being witness to and listening attentively to a clients experience is important in creating paths to healing, I work with individuals and groups who have experienced trauma, may be struggling with anxiety, grieving for a loved one, the loss of a pet, are stressed / burnt out or life transitions.
I view each client as unique and therefore use a variety of different techniques that are specific to a client’s goals. I take a solution focused approach to help establish goals for counselling and work with Brainspotting and EMDR.
I have a special interest in helping those who are experiencing trauma, grief and loss and those who are struggling with depression and anxiety.
I am a registered counsellor in Psychology. Prior to qualifying as a therapist, I started my career as a teacher. During these years as a teacher, I realised the great need that existed for a safe space for individuals to journey with someone who would help them with hurt, loss and trauma. It was then that I embraced the world of psychology. At that time and presently, I feel passionate about helping those who are hurting, broken-hearted, hopeless and overwhelmed and traumatised.
I have a special interest in helping those who are experiencing trauma, grief and loss and those who are struggling with depression and anxiety.
I am a registered counsellor in Psychology. Prior to qualifying as a therapist, I started my career as a teacher. During these years as a teacher, I realised the great need that existed for a safe space for individuals to journey with someone who would help them with hurt, loss and trauma. It was then that I embraced the world of psychology. At that time and presently, I feel passionate about helping those who are hurting, broken-hearted, hopeless and overwhelmed and traumatised.
Meet Our Anxiety Counsellors
Dorianne Groenewald (Prince)
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Panorama 7500
Areas of interest include anxiety, behavioural and relational problems and trauma, seeing that it impacts all aspects of who we are, including our thoughts, feelings and our behaviour.
In my practice, I see clients from all walks of life, they often have one thing in common, trauma. Each individual’s experience with trauma is unique, just like our DNA is unique to us. There is no one size fits all method to unpacking and processing what has been traumatic to you. Therefore, it is a collaboration between myself, the counsellor and you, the client, to ensure that the therapeutic process is successful in reaching the goals you have set out to reach. Clients who want to gain control over disempowering moments and memories in a safe environment will feel at home in my office.
Areas of interest include anxiety, behavioural and relational problems and trauma, seeing that it impacts all aspects of who we are, including our thoughts, feelings and our behaviour.
In my practice, I see clients from all walks of life, they often have one thing in common, trauma. Each individual’s experience with trauma is unique, just like our DNA is unique to us. There is no one size fits all method to unpacking and processing what has been traumatic to you. Therefore, it is a collaboration between myself, the counsellor and you, the client, to ensure that the therapeutic process is successful in reaching the goals you have set out to reach. Clients who want to gain control over disempowering moments and memories in a safe environment will feel at home in my office.
Dealing with rent; work; traffic; inflation; politics; existential anxiety etc.
Whether it's coming to understand the effect your past-trauma has on you now, dealing with a current crisis or creating a plan of action to help you move forward in life, I am interested in helping. I aim to find the subtle yin-yang balance between creating an open space for self-exploration and expression, and an environment for pro-active problem solving.
Dealing with rent; work; traffic; inflation; politics; existential anxiety etc.
Whether it's coming to understand the effect your past-trauma has on you now, dealing with a current crisis or creating a plan of action to help you move forward in life, I am interested in helping. I aim to find the subtle yin-yang balance between creating an open space for self-exploration and expression, and an environment for pro-active problem solving.
Whether it is stress, anxiety, grief, relationship struggles, or trauma, you can bounce back by taking the first step and choosing to look for the better things life can offer you.
Your journey can sometimes become heavy but you do not have to walk it alone. This is a safe space for you to express yourself and rediscover the strength you already have. Counselling does not always have to be hard or scary, it can also be fun and enlightening. Every life story is worth hearing and every heart is worth healing. Your own well-being should be valued and it is crucial that we prioritise our mental health.
Whether it is stress, anxiety, grief, relationship struggles, or trauma, you can bounce back by taking the first step and choosing to look for the better things life can offer you.
Your journey can sometimes become heavy but you do not have to walk it alone. This is a safe space for you to express yourself and rediscover the strength you already have. Counselling does not always have to be hard or scary, it can also be fun and enlightening. Every life story is worth hearing and every heart is worth healing. Your own well-being should be valued and it is crucial that we prioritise our mental health.
I am a Counsellor and Life Coach who strives to offer a compassionate and caring space for clients to explore various areas of difficulties including anxiety, life transition issues, self-esteem challenges, relationship issues and general life stressors and concerns .
I use a number of approaches and work with the client to approach their journey in a way that is of value to them.
I am a Counsellor and Life Coach who strives to offer a compassionate and caring space for clients to explore various areas of difficulties including anxiety, life transition issues, self-esteem challenges, relationship issues and general life stressors and concerns .
I use a number of approaches and work with the client to approach their journey in a way that is of value to them.
I bring a client-centered and evidence-based approach to my work, specialising in: Neurodiversity, Trauma and Stressor-related Disorders, Loss and Bereavement, Anxiety and Adjustment difficulties.
I am an Educational psychologist with experience working with clients across all ages, offering a secure space to address challenges related to identity, mental health, relationships and emotional well-being. Guided by a client-centered approach, I prioritise trust, empathy and collaboration to foster meaningful growth. Inspired by Donald Winnicott’s quote, “Holding means providing an environment that feels secure and supportive,” I strive to create a nurturing environment where clients feel supported as they explore vulnerabilities, build resilience and reconnect with their strengths, fostering healing and personal development.
I bring a client-centered and evidence-based approach to my work, specialising in: Neurodiversity, Trauma and Stressor-related Disorders, Loss and Bereavement, Anxiety and Adjustment difficulties.
I am an Educational psychologist with experience working with clients across all ages, offering a secure space to address challenges related to identity, mental health, relationships and emotional well-being. Guided by a client-centered approach, I prioritise trust, empathy and collaboration to foster meaningful growth. Inspired by Donald Winnicott’s quote, “Holding means providing an environment that feels secure and supportive,” I strive to create a nurturing environment where clients feel supported as they explore vulnerabilities, build resilience and reconnect with their strengths, fostering healing and personal development.
If you are feeling overwhelmed, anxious, burnt out and fatigued, you may need professional support.
Counselling: My passion lies in helping children/teens/ and adults navigate the complexities of their emotional and mental health. Self-Help and Personal Development: I create self-help journals and resources aimed at teens and pre-teens, promoting mental health, emotional regulation, and self-confidence. Parenting Support & Guidance: It takes a village!
If you are feeling overwhelmed, anxious, burnt out and fatigued, you may need professional support.
Counselling: My passion lies in helping children/teens/ and adults navigate the complexities of their emotional and mental health. Self-Help and Personal Development: I create self-help journals and resources aimed at teens and pre-teens, promoting mental health, emotional regulation, and self-confidence. Parenting Support & Guidance: It takes a village!
Tanja Smuts
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Bellville 7530
Waitlist for new clients
I am happy to work with presenting issues such as developmental concerns, child emotional and behavioural problems, depression (including post-natal depression), anxiety, self-esteem end personality issues, family difficulties, bereavement, trauma and adjustment difficulties.
I have a particular interest and training in art therapy, therefore creative expression is welcomed as part of therapy. With young children I use play therapy and I also offer parenting work. Parent-child pairs are supported through parent-child psychotherapy or parent-infant psychotherapy.
I am happy to work with presenting issues such as developmental concerns, child emotional and behavioural problems, depression (including post-natal depression), anxiety, self-esteem end personality issues, family difficulties, bereavement, trauma and adjustment difficulties.
I have a particular interest and training in art therapy, therefore creative expression is welcomed as part of therapy. With young children I use play therapy and I also offer parenting work. Parent-child pairs are supported through parent-child psychotherapy or parent-infant psychotherapy.
Wild Hearts Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
1 Endorsed
Rondebosch 7700
I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up.
I believe people are the experts in their own lives, and my role is helping them connect with what they need within themselves to heal. I use practices that are ceremonial, embodied, nature-based and creative, with a particular interest in the relationship between the wild and our innate wild spirits.
I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up.
I believe people are the experts in their own lives, and my role is helping them connect with what they need within themselves to heal. I use practices that are ceremonial, embodied, nature-based and creative, with a particular interest in the relationship between the wild and our innate wild spirits.
Esther Priscilla Alard
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Bridgetown 7764
My specialties include: addiction, anxiety, children and teens, depression, divorce, relationship issues, parenting and self-esteem.
Are you experiencing uncertainty with how to navigate some of life's challenging issues? Are you ready to take control of your mental health and well-being?
My specialties include: addiction, anxiety, children and teens, depression, divorce, relationship issues, parenting and self-esteem.
Are you experiencing uncertainty with how to navigate some of life's challenging issues? Are you ready to take control of your mental health and well-being?