Anxiety Therapists in Cape Town
I work with clients facing a range of challenges, especially depression, anxiety, trauma and relationship difficulties.
Life can be full of important, painful and challenging relationships, and for me psychological support is a relationship experience that can lead to insight and positive change. I have a diverse range of interests, and I enjoy working with infants, children, adolescents and adults. I have experience in providing both psychotherapy and psychological assessment. Please contact me for more information or you can book your first session directly on my website at www.thomasgeffen.com/book-online
I work with clients facing a range of challenges, especially depression, anxiety, trauma and relationship difficulties.
Life can be full of important, painful and challenging relationships, and for me psychological support is a relationship experience that can lead to insight and positive change. I have a diverse range of interests, and I enjoy working with infants, children, adolescents and adults. I have experience in providing both psychotherapy and psychological assessment. Please contact me for more information or you can book your first session directly on my website at www.thomasgeffen.com/book-online
Rouxlé Koekemoer Counselling
Registered Counsellor, BSocSci Hons
Verified Verified
Somerset West 7130
BWRT presents an entirely new view of the subconscious mind and covers the treatment for various psychological issues, including PTSD, C-PTSD anxiety, phobias, and self-worth problems.
I approach my practice with a warm and empathetic attitude. I believe that only through the unconditional acceptance of each individual can they fully express their needs. I believe in a balanced approach and have a graceful attitude. I try to live by the motto: “Be the best person that you can be.”
BWRT presents an entirely new view of the subconscious mind and covers the treatment for various psychological issues, including PTSD, C-PTSD anxiety, phobias, and self-worth problems.
I approach my practice with a warm and empathetic attitude. I believe that only through the unconditional acceptance of each individual can they fully express their needs. I believe in a balanced approach and have a graceful attitude. I try to live by the motto: “Be the best person that you can be.”
Are you experiencing anxiety or panic attacks, ranging from general anxiety which you can't pinpoint, to full on attacks that make you feel as though you are dying?
I am a qualified counsellor who provides emotional support to those experiencing difficult life changes. I offer insight, care and guidance to empower individuals, facilitate behaviour change, improve relationships and develop healthy coping mechanisms. I am not a psychologist so I cannot diagnose or work with mental health disorders.
Are you experiencing anxiety or panic attacks, ranging from general anxiety which you can't pinpoint, to full on attacks that make you feel as though you are dying?
I am a qualified counsellor who provides emotional support to those experiencing difficult life changes. I offer insight, care and guidance to empower individuals, facilitate behaviour change, improve relationships and develop healthy coping mechanisms. I am not a psychologist so I cannot diagnose or work with mental health disorders.
Whether it is stress, anxiety, grief, relationship struggles, or trauma, you can bounce back by taking the first step and choosing to look for the better things life can offer you.
Your journey can sometimes become heavy but you do not have to walk it alone. This is a safe space for you to express yourself and rediscover the strength you already have. Counselling does not always have to be hard or scary, it can also be fun and enlightening. Every life story is worth hearing and every heart is worth healing. Your own well-being should be valued and it is crucial that we prioritise our mental health.
Whether it is stress, anxiety, grief, relationship struggles, or trauma, you can bounce back by taking the first step and choosing to look for the better things life can offer you.
Your journey can sometimes become heavy but you do not have to walk it alone. This is a safe space for you to express yourself and rediscover the strength you already have. Counselling does not always have to be hard or scary, it can also be fun and enlightening. Every life story is worth hearing and every heart is worth healing. Your own well-being should be valued and it is crucial that we prioritise our mental health.
Heart to Heart Online Counselling-Dr Piet van Zyl
General Counsellor, PhD
Verified Verified
Online Only
Whether you’re facing marriage- or relationship problems, anxiety, depression, trauma, or simply seeking personal growth, you’re not alone.
Your well-being is our priority.We will be honoured to be part of your journey towards a healthier, more fulfilling life.Dit sal vir ons ‘n voorreg wees om deel van jou journey na ‘n gesonde en vervulde lewe te wees.Our solution-focused approach and more than 43 years of experience counselling couples, individuals and families emphasise long-term well-being.
Whether you’re facing marriage- or relationship problems, anxiety, depression, trauma, or simply seeking personal growth, you’re not alone.
Your well-being is our priority.We will be honoured to be part of your journey towards a healthier, more fulfilling life.Dit sal vir ons ‘n voorreg wees om deel van jou journey na ‘n gesonde en vervulde lewe te wees.Our solution-focused approach and more than 43 years of experience counselling couples, individuals and families emphasise long-term well-being.
Kelly Davids
Registered Counsellor, MSocSci, HPCSA - Counsellor
Verified Verified
3 Endorsed
Muizenberg 7950
Whether you’re facing stress, anxiety, grief or self-doubt, you don’t have to face it alone.
I offer both virtual and in-person counselling, using tools from Positive Psychology to create personalised support plans that match your goals. Whether we’re working through trauma, building confidence, or learning practical ways to manage stress, I aim to create a safe, calm space where you can grow and heal at your own pace.
Whether you’re facing stress, anxiety, grief or self-doubt, you don’t have to face it alone.
I offer both virtual and in-person counselling, using tools from Positive Psychology to create personalised support plans that match your goals. Whether we’re working through trauma, building confidence, or learning practical ways to manage stress, I aim to create a safe, calm space where you can grow and heal at your own pace.
Dealing with rent; work; traffic; inflation; politics; existential anxiety etc.
Whether it's coming to understand the effect your past-trauma has on you now, dealing with a current crisis or creating a plan of action to help you move forward in life, I am interested in helping. I aim to find the subtle yin-yang balance between creating an open space for self-exploration and expression, and an environment for pro-active problem solving.
Dealing with rent; work; traffic; inflation; politics; existential anxiety etc.
Whether it's coming to understand the effect your past-trauma has on you now, dealing with a current crisis or creating a plan of action to help you move forward in life, I am interested in helping. I aim to find the subtle yin-yang balance between creating an open space for self-exploration and expression, and an environment for pro-active problem solving.
Through these experiences, I have developed special interests that include, but are not limited to anxiety, depression, grief and loss, stress management, adjustment issues, interpersonal difficulties and low self esteem.
My therapeutic approach is guided by what is most effective in assisting you, the individual, based on your own personality style and the type of problem you are facing. I therefore use more of an integrative approach in therapy. The therapeutic orientations that I draw on include Narrative Therapy, CBT, BWRT, Mindfulness and Psychodynamic theory.
Through these experiences, I have developed special interests that include, but are not limited to anxiety, depression, grief and loss, stress management, adjustment issues, interpersonal difficulties and low self esteem.
My therapeutic approach is guided by what is most effective in assisting you, the individual, based on your own personality style and the type of problem you are facing. I therefore use more of an integrative approach in therapy. The therapeutic orientations that I draw on include Narrative Therapy, CBT, BWRT, Mindfulness and Psychodynamic theory.
My goal as a Specialist Wellbeing Counsellor and Physiologist is to guide my clients to authentically look at their lives and evaluate their) Physical Health ii) Stress and Anxiety iii) Existential Wellbeing.
Health and Wellbeing are two interrelated concepts that is also a very personal journey for each person. Your relationships, physical health, work environment, finances and ideas regarding spiritual matters all play a role in determining our overall wellbeing.
My goal as a Specialist Wellbeing Counsellor and Physiologist is to guide my clients to authentically look at their lives and evaluate their) Physical Health ii) Stress and Anxiety iii) Existential Wellbeing.
Health and Wellbeing are two interrelated concepts that is also a very personal journey for each person. Your relationships, physical health, work environment, finances and ideas regarding spiritual matters all play a role in determining our overall wellbeing.
I work with clients struggling with depression and anxiety related to life transitions/changes, loss and relationships.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/ anxiety, relationship/marital and parental or family challenges.
I work with clients struggling with depression and anxiety related to life transitions/changes, loss and relationships.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/ anxiety, relationship/marital and parental or family challenges.
A Counselling Psychologist with a special interest in working with anxiety disorders, mood related disorders, complex bereavement, trauma and attention deficit/hyperactivity disorder.
I aim to provide a warm, non‐judgemental space for personal growth and healing. With specialised training in modalities such as CBT, REBT, ACT, EMDR, and Play Therapy. I tailor my approach to help clients manage stressors, overcome emotional challenges, and build resilience.
A Counselling Psychologist with a special interest in working with anxiety disorders, mood related disorders, complex bereavement, trauma and attention deficit/hyperactivity disorder.
I aim to provide a warm, non‐judgemental space for personal growth and healing. With specialised training in modalities such as CBT, REBT, ACT, EMDR, and Play Therapy. I tailor my approach to help clients manage stressors, overcome emotional challenges, and build resilience.
Meet Our Anxiety Counsellors
KTS Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Bothasig 7441
I have always been passionate about the mental health sector, but it was through my own counselling experiences that I truly came to understand the journey, the difficulties and its benefits. My goal is to walk alongside you, offering a safe and confidential space where you feel supported and heard. I believe in fostering a relationship built on authenticity, mutual respect, honesty, and empathy, empowering you as the expert of your own life and experiences. Together, we can work towards a life of love, kindness, and authenticity—both within yourself and in your relationships with others.
I have always been passionate about the mental health sector, but it was through my own counselling experiences that I truly came to understand the journey, the difficulties and its benefits. My goal is to walk alongside you, offering a safe and confidential space where you feel supported and heard. I believe in fostering a relationship built on authenticity, mutual respect, honesty, and empathy, empowering you as the expert of your own life and experiences. Together, we can work towards a life of love, kindness, and authenticity—both within yourself and in your relationships with others.
With experience in both public and private healthcare, I work with adolescents and adults facing challenges such as depression, anxiety, grief, trauma, life transitions, low self-esteem and relationship issues.
Hi there. I’m Buyile Shabalala, a dynamic clinical psychologist based in Kuils River. My therapeutic style is gentle, warm and inclusive, taking a special interest in forming a genuine connection with each person I work with. Therapy with me is a collaborative process—one that helps you deepen your understanding of yourself and assists you to navigate life’s challenges with greater clarity and confidence.
With experience in both public and private healthcare, I work with adolescents and adults facing challenges such as depression, anxiety, grief, trauma, life transitions, low self-esteem and relationship issues.
Hi there. I’m Buyile Shabalala, a dynamic clinical psychologist based in Kuils River. My therapeutic style is gentle, warm and inclusive, taking a special interest in forming a genuine connection with each person I work with. Therapy with me is a collaborative process—one that helps you deepen your understanding of yourself and assists you to navigate life’s challenges with greater clarity and confidence.
depression), anxiety disorders(e.
I am a clinical psychologist in Strand/Somerset West area. I have 30 years experience in the area of psychotherapy. I work mainly with adults and I have a special interest in the elderly and the changes that people experience throughout the different phases of their life.
I offer a safe and confidential environment for my clients to enable them to explore problem areas of their life and grow as a person. I work from a CBT perspective, which is an evidence based therapeutic approach. It focuses on the interaction between your thoughts, emotions and actions. I also incorporate solution-focused therapy.
depression), anxiety disorders(e.
I am a clinical psychologist in Strand/Somerset West area. I have 30 years experience in the area of psychotherapy. I work mainly with adults and I have a special interest in the elderly and the changes that people experience throughout the different phases of their life.
I offer a safe and confidential environment for my clients to enable them to explore problem areas of their life and grow as a person. I work from a CBT perspective, which is an evidence based therapeutic approach. It focuses on the interaction between your thoughts, emotions and actions. I also incorporate solution-focused therapy.
I offer virtual sessions for young adults who are struggling with emotional regulation, grief, stress, anxiety or big life changes.
Taking this step can feel so daunting, but you are not alone in this. I am here to walk this journey alongside you. My name is Ky and I work with young adults who are needing a safe space to navigate life's challenges. I believe that nobody knows you better than yourself, and the only professional in this space is: You. My goal is to work with you and tap into that inner voice (that has been silenced over the years), hear what it has to say, and help you to trust it again. You are safe here
I offer virtual sessions for young adults who are struggling with emotional regulation, grief, stress, anxiety or big life changes.
Taking this step can feel so daunting, but you are not alone in this. I am here to walk this journey alongside you. My name is Ky and I work with young adults who are needing a safe space to navigate life's challenges. I believe that nobody knows you better than yourself, and the only professional in this space is: You. My goal is to work with you and tap into that inner voice (that has been silenced over the years), hear what it has to say, and help you to trust it again. You are safe here
If you are feeling overwhelmed, anxious, burnt out and fatigued, you may need professional support.
Counselling: My passion lies in helping children/teens/ and adults navigate the complexities of their emotional and mental health. Self-Help and Personal Development: I create self-help journals and resources aimed at teens and pre-teens, promoting mental health, emotional regulation, and self-confidence. Parenting Support & Guidance: It takes a village!
If you are feeling overwhelmed, anxious, burnt out and fatigued, you may need professional support.
Counselling: My passion lies in helping children/teens/ and adults navigate the complexities of their emotional and mental health. Self-Help and Personal Development: I create self-help journals and resources aimed at teens and pre-teens, promoting mental health, emotional regulation, and self-confidence. Parenting Support & Guidance: It takes a village!
Carin-Lee Masters
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Online Only
Waitlist for new clients
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
I specialize in medium to long term integrative evidence-based psychotherapy, seeking to support children, adolescents and adults with neurodiversity (ADHD/ASD) related matters, LGBTQIA+ experiences, trauma, abuse, relational or familial difficulties, occupational stress, anxiety, mood disorders, grief and/or loss.
In a world where it so often feels as though our stories are written for us, it may become hard to believe that we have the power to change our narratives. Yet, I believe that psychotherapy allows us to do that. I aim to provide a safe, trusting and compassionate environment in which clients of all ages may explore who they are, process pain, hurt, and loss, attain different perspectives, access previously unknown resources and build specific skills to help them navigate circumstances.
I specialize in medium to long term integrative evidence-based psychotherapy, seeking to support children, adolescents and adults with neurodiversity (ADHD/ASD) related matters, LGBTQIA+ experiences, trauma, abuse, relational or familial difficulties, occupational stress, anxiety, mood disorders, grief and/or loss.
In a world where it so often feels as though our stories are written for us, it may become hard to believe that we have the power to change our narratives. Yet, I believe that psychotherapy allows us to do that. I aim to provide a safe, trusting and compassionate environment in which clients of all ages may explore who they are, process pain, hurt, and loss, attain different perspectives, access previously unknown resources and build specific skills to help them navigate circumstances.
Experiencing anxiety, depression, trauma, or just need a space to reflect, process, vent, release stress, grow and regain energy to continue?
I come with many years of life experience from being bullied as young as primary school to experiencing trauma in adulthood. Life always throws us unexpected curve balls and I want to be the one to assist you and help you navigate through those curves effectively and efficiently.
Experiencing anxiety, depression, trauma, or just need a space to reflect, process, vent, release stress, grow and regain energy to continue?
I come with many years of life experience from being bullied as young as primary school to experiencing trauma in adulthood. Life always throws us unexpected curve balls and I want to be the one to assist you and help you navigate through those curves effectively and efficiently.
I specialize in working with LGBT+ individuals, living with ADHD and anxiety, and sexual issues.
For change to happen, an effort must be made. Counselling isn't so much about what the counsellor has to say. Rather, it's about being committed to doing the work yourself, with someone alongside you as a guide. Growth happens the moment you decide to get to know yourself - faults and all. The journey might not be easy, because growth can sometimes hurt. I'd love to be your guide through it all, and together we can uncover a better version of yourself - not for the sake of others, but for yourself.
I specialize in working with LGBT+ individuals, living with ADHD and anxiety, and sexual issues.
For change to happen, an effort must be made. Counselling isn't so much about what the counsellor has to say. Rather, it's about being committed to doing the work yourself, with someone alongside you as a guide. Growth happens the moment you decide to get to know yourself - faults and all. The journey might not be easy, because growth can sometimes hurt. I'd love to be your guide through it all, and together we can uncover a better version of yourself - not for the sake of others, but for yourself.