Anxiety Therapists in Cape Town
I have an interest in trauma, bereavement, mood disorders, relationship problems, parenting difficulties and anxiety.
I have an interest in working with trauma and have been an EMDR practitioner for many years. I have extensive experience in matters of sexual abuse and have testified as an
expert witness in numerous cases of a sexual nature.
I also assist with everyday problems of a less serious nature.
I have an interest in trauma, bereavement, mood disorders, relationship problems, parenting difficulties and anxiety.
I have an interest in working with trauma and have been an EMDR practitioner for many years. I have extensive experience in matters of sexual abuse and have testified as an
expert witness in numerous cases of a sexual nature.
I also assist with everyday problems of a less serious nature.
I work with young adults and adolescents. Through therapy, I aim to instill within my client the confidence, self-awareness and skill sets needed to facilitate their inner healing, in a curious thinking way, in a safe and non-judgmental therapeutic space. I also encourage mindfulness and meditation. My area of expertise is treating anxiety, depression, relationship problems, low self-esteem, behavioural and emotional difficulties and young adult issues in general.
I work with young adults and adolescents. Through therapy, I aim to instill within my client the confidence, self-awareness and skill sets needed to facilitate their inner healing, in a curious thinking way, in a safe and non-judgmental therapeutic space. I also encourage mindfulness and meditation. My area of expertise is treating anxiety, depression, relationship problems, low self-esteem, behavioural and emotional difficulties and young adult issues in general.
BWRT helps address deep-rooted patterns, fears, or trauma quickly and effectively.
I am a Registered Counsellor, and qualified Transformational Coach. My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
BWRT helps address deep-rooted patterns, fears, or trauma quickly and effectively.
I am a Registered Counsellor, and qualified Transformational Coach. My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
I work with people struggling to make sense of a life transition, their sense of self and those struggling with anxiety and stress management.
I draw from Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and person-centred care. I have a psychodynamic background and a research interest in attachment theory. The combination of these practices are super helpful in the journey of connecting the dots, making sense of things as they are, while exploring how they came to be.
I work with people struggling to make sense of a life transition, their sense of self and those struggling with anxiety and stress management.
I draw from Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and person-centred care. I have a psychodynamic background and a research interest in attachment theory. The combination of these practices are super helpful in the journey of connecting the dots, making sense of things as they are, while exploring how they came to be.
Ammaarah Rhoda
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Online Only
I address issues such as stress, anxiety, and the search for balance.
In my practice, I offer a tailored approach addressing physical, emotional, and mental health. Through person-centered and narrative techniques, I empower clients to uncover their strengths, fostering resilience and empowerment. Together, we navigate challenges, cultivate self-awareness, and foster personal growth.
I address issues such as stress, anxiety, and the search for balance.
In my practice, I offer a tailored approach addressing physical, emotional, and mental health. Through person-centered and narrative techniques, I empower clients to uncover their strengths, fostering resilience and empowerment. Together, we navigate challenges, cultivate self-awareness, and foster personal growth.
Trauma, depression or anxiety could impact greatly on one's happiness, functioning and well being.
I have more than 20 years experience in the practice of psychology and work with therapeutic models which focus on deep work. For instance clinical hypnotherapy and cognitive behavioral techniques. The specific techniques used, will be determined by the client's needs and diagnosis. I work with clients of all ages, including children and families.
Trauma, depression or anxiety could impact greatly on one's happiness, functioning and well being.
I have more than 20 years experience in the practice of psychology and work with therapeutic models which focus on deep work. For instance clinical hypnotherapy and cognitive behavioral techniques. The specific techniques used, will be determined by the client's needs and diagnosis. I work with clients of all ages, including children and families.
Siphelele Msawenkosi Nguse
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
N1 City 7460
I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges.
I particularly seek to create a warm, safe and welcoming space where people feel cared for & supported. I see clients as humans faced with life challenges and existing in a broader ecosystem. Therefore, I have an understanding of interpersonal, spiritual, and societal factors that influence mental health and wellbeing.
I am a Clinical Psychologist focusing on depression, anxiety, trauma, stress-related difficulties, suicidality, substance use and addiction, interpersonal and relational difficulties, and behavioural challenges.
I particularly seek to create a warm, safe and welcoming space where people feel cared for & supported. I see clients as humans faced with life challenges and existing in a broader ecosystem. Therefore, I have an understanding of interpersonal, spiritual, and societal factors that influence mental health and wellbeing.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
Do you feel anxious and uncertain about what's happening in your life?
I offer a supportive, non-judgmental space to help you navigate distress, grief, life transitions, and the impact of difficult relationships or trauma. If you're feeling overwhelmed by stress, anxiety, or self-criticism, we’ll work together to make sense of your experiences, and develop healthier ways to cope and function.
Do you feel anxious and uncertain about what's happening in your life?
I offer a supportive, non-judgmental space to help you navigate distress, grief, life transitions, and the impact of difficult relationships or trauma. If you're feeling overwhelmed by stress, anxiety, or self-criticism, we’ll work together to make sense of your experiences, and develop healthier ways to cope and function.
Monika MacNaughton Counselling
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Rosebank 7700
I have been working as a Registered Counsellor since 2008; and my focus areas are Anxiety, Depression, Substance Abuse / Addiction, Perimenopause and Menopause Counselling.
I strongly believe that "one size does not fit all" when it comes to therapy. Everyone experiences life differently, and finds different ways to cope with life's challenges. My aim is to understand a client's situation and life experience as fully as possible, and to work out the best way forward together.
I have been working as a Registered Counsellor since 2008; and my focus areas are Anxiety, Depression, Substance Abuse / Addiction, Perimenopause and Menopause Counselling.
I strongly believe that "one size does not fit all" when it comes to therapy. Everyone experiences life differently, and finds different ways to cope with life's challenges. My aim is to understand a client's situation and life experience as fully as possible, and to work out the best way forward together.
Nazanin Madadi-Coetzee. No New Sessions Are Being.
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Century City 7441
My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy.
Besides talk therapy, I love to be practical with my clients and educate them to become empowered for good. My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice. I teach self regulation techniques, so clients can learn how to achieve a coherent state of being.
My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy.
Besides talk therapy, I love to be practical with my clients and educate them to become empowered for good. My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice. I teach self regulation techniques, so clients can learn how to achieve a coherent state of being.
Meet Our Anxiety Counsellors
If you are experiencing stress, self esteem issues, anxiety or grief, whether you're navigating emotional struggles, relationship difficulties, or patterns that no longer serve you, you don’t have to face them alone.
I am a Registered Counsellor (HPCSA) offering in-person sessions in Sea Point and online. I take a holistic, integrative approach, using IFS, DBT, mindfulness, somatic techniques, and depth psychology. My work supports individuals, couples, and families in uncovering deeper clarity, healing, and fostering meaningful connection with life.
If you are experiencing stress, self esteem issues, anxiety or grief, whether you're navigating emotional struggles, relationship difficulties, or patterns that no longer serve you, you don’t have to face them alone.
I am a Registered Counsellor (HPCSA) offering in-person sessions in Sea Point and online. I take a holistic, integrative approach, using IFS, DBT, mindfulness, somatic techniques, and depth psychology. My work supports individuals, couples, and families in uncovering deeper clarity, healing, and fostering meaningful connection with life.
Services offered include : Family therapy Marriage counselling , Trauma counselling, Individual therapy, Addiction Consulting Play therapy ,Transformational work, Intergenerational Trauma, Islamic Psychology, Dealing with anxiety and mental health.
Hi prospective Client . I am Sharmilah. As you contemplate which option towards healing and recovery, let me congratulate you on taking the FIRST Step towards healing.
Services offered include : Family therapy Marriage counselling , Trauma counselling, Individual therapy, Addiction Consulting Play therapy ,Transformational work, Intergenerational Trauma, Islamic Psychology, Dealing with anxiety and mental health.
Hi prospective Client . I am Sharmilah. As you contemplate which option towards healing and recovery, let me congratulate you on taking the FIRST Step towards healing.
My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns.
I aim to provide a supportive space for my clients where we can explore any challenges they are facing. My goal is for my clients to feel heard and understood, while also being empowered with new skills and strategies to deal with these challenges effectively.
My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns.
I aim to provide a supportive space for my clients where we can explore any challenges they are facing. My goal is for my clients to feel heard and understood, while also being empowered with new skills and strategies to deal with these challenges effectively.
I offer counselling support for depression, burnout, anxiety, trauma, grief and loss, relationship difficulties, self-esteem, personal management and emotional regulation skills, navigating transitions, suicide awareness and more.
As a dedicated Specialist Wellness Counsellor, with many years of counselling experience, I provide a safe space for you to freely explore your thoughts, feelings and behaviours. I journey alongside you, helping you navigate life's complexities and manage personal challenges . My expertise lies in cultivating self-awareness and nurturing mental health. Drawing upon empathy, insight and life experience, I seek to empower you and help you discover untapped strengths. I offer a protected and compassionate container where you can explore your needs and unburden yourself in confidence and without judgment.
I offer counselling support for depression, burnout, anxiety, trauma, grief and loss, relationship difficulties, self-esteem, personal management and emotional regulation skills, navigating transitions, suicide awareness and more.
As a dedicated Specialist Wellness Counsellor, with many years of counselling experience, I provide a safe space for you to freely explore your thoughts, feelings and behaviours. I journey alongside you, helping you navigate life's complexities and manage personal challenges . My expertise lies in cultivating self-awareness and nurturing mental health. Drawing upon empathy, insight and life experience, I seek to empower you and help you discover untapped strengths. I offer a protected and compassionate container where you can explore your needs and unburden yourself in confidence and without judgment.
Whether you want to process a traumatic experience, improve your self-esteem, learn to cope with anxiety, take better care of your mental health or determine your suitability for a career, I can provide you with a safe and accepting space to do so.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
Whether you want to process a traumatic experience, improve your self-esteem, learn to cope with anxiety, take better care of your mental health or determine your suitability for a career, I can provide you with a safe and accepting space to do so.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
I have a special interest in anxiety disorders, mood disorders (depression & bipolar disorder) adjustment difficulties & interpersonal difficulties.
Taking the step to get therapy can be quite daunting for anyone. It can mean that at times, you may have to work through difficult challenges and painful experiences. My goal is to provide a safe, warm, non-judgmental therapeutic space where every client can safely navigate through key life experiences while also feeling empowered to grow. I’ve worked with clients from many different backgrounds & I aspire for clients know that they are seen no matter the age, race, gender or ability or sexual orientation.
I have a special interest in anxiety disorders, mood disorders (depression & bipolar disorder) adjustment difficulties & interpersonal difficulties.
Taking the step to get therapy can be quite daunting for anyone. It can mean that at times, you may have to work through difficult challenges and painful experiences. My goal is to provide a safe, warm, non-judgmental therapeutic space where every client can safely navigate through key life experiences while also feeling empowered to grow. I’ve worked with clients from many different backgrounds & I aspire for clients know that they are seen no matter the age, race, gender or ability or sexual orientation.
Annelien Jessy Van der Mescht
General Counsellor, HPCSA - Counsellor
Verified Verified
Table View 7441
At Annelien Counselling and Integrated Psychotherapy our aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
Annelien is a Registered Professional Counsellor and Psychotherapy and Theta Healing Practitioner practicing in the Western Cape, Table view area.Her training at postgraduate level was at the Australian Institution of Family Counselling, Sydney, Australia, while living in Australia, after which she had some teaching experience in Zambia as Counsellor.
At Annelien Counselling and Integrated Psychotherapy our aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
Annelien is a Registered Professional Counsellor and Psychotherapy and Theta Healing Practitioner practicing in the Western Cape, Table view area.Her training at postgraduate level was at the Australian Institution of Family Counselling, Sydney, Australia, while living in Australia, after which she had some teaching experience in Zambia as Counsellor.
Jamie Brink Consulting
Registered Counsellor, HPCSA - Psychometrist
Verified Verified
Durbanville 7550
Themes for coaching include, but are not limited to: communication & relationships, evaluating life goals, feeling stuck or burned out, struggling with procrastination, anxiety and/or achieving goals.
Coaching supports the client on their journey towards a greater self-understanding. Clients are being empowered to become leaders of their own lives, and are given specialised tools to develop mental, emotional and physical wellness.
Themes for coaching include, but are not limited to: communication & relationships, evaluating life goals, feeling stuck or burned out, struggling with procrastination, anxiety and/or achieving goals.
Coaching supports the client on their journey towards a greater self-understanding. Clients are being empowered to become leaders of their own lives, and are given specialised tools to develop mental, emotional and physical wellness.
If you’re carrying the impact of past experiences or navigating stress, anxiety, or self-doubt, know that you don’t have to face it alone.
I offer a gentle, supportive space for therapy, whether in person or online, where you can reconnect with yourself and nurture your resilience.
For children, I create a compassionate, safe environment where they can express their emotions through play and body-based approaches, helping them build on their emotional resilience.
If you’re carrying the impact of past experiences or navigating stress, anxiety, or self-doubt, know that you don’t have to face it alone.
I offer a gentle, supportive space for therapy, whether in person or online, where you can reconnect with yourself and nurture your resilience.
For children, I create a compassionate, safe environment where they can express their emotions through play and body-based approaches, helping them build on their emotional resilience.