Trauma Focused Therapists in Cape Town City
Maybe you look like you're coping, but inside you're exhausted. You're overthinking everything, questioning yourself, worrying about relationships, feeling uncertain about the future or wondering why everyone else seems to have life figured out. You might know you want things to feel different, but you're not quite sure where to begin.
I work primarily with teenagers, young adults, and expats who are navigating anxiety, relationships, self-esteem, life transitions and the many uncertainties that can come with this stage of life.
Maybe you look like you're coping, but inside you're exhausted. You're overthinking everything, questioning yourself, worrying about relationships, feeling uncertain about the future or wondering why everyone else seems to have life figured out. You might know you want things to feel different, but you're not quite sure where to begin.
I work primarily with teenagers, young adults, and expats who are navigating anxiety, relationships, self-esteem, life transitions and the many uncertainties that can come with this stage of life.
I am a Clinical Psychologist based in Cape Town, offering online therapy and online EMDR therapy for adults throughout South Africa. I work with anxiety, depression, trauma, PTSD, relationship difficulties, burnout, work-related stress and major life transitions. I am an EMDR practitioner and frequently use Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients process traumatic experiences and move beyond patterns that may be keeping them stuck. My approach is collaborative, compassionate and grounded in evidence-based practice.
I am a Clinical Psychologist based in Cape Town, offering online therapy and online EMDR therapy for adults throughout South Africa. I work with anxiety, depression, trauma, PTSD, relationship difficulties, burnout, work-related stress and major life transitions. I am an EMDR practitioner and frequently use Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients process traumatic experiences and move beyond patterns that may be keeping them stuck. My approach is collaborative, compassionate and grounded in evidence-based practice.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
I’m a Cape Town based clinical psychologist offering online therapy for individuals across South Africa. My approach is grounded in evidence-based practices and guided by current psychological research. I draw on a range of effective therapeutic methods, tailoring each process to suit the unique needs and goals of the individual. People come to therapy for many different reasons, and because of this, I believe in a flexible approach. I aim to work in a focused, time-sensitive way when possible, but also offer longer-term therapy when deeper or ongoing support is needed.
I’m a Cape Town based clinical psychologist offering online therapy for individuals across South Africa. My approach is grounded in evidence-based practices and guided by current psychological research. I draw on a range of effective therapeutic methods, tailoring each process to suit the unique needs and goals of the individual. People come to therapy for many different reasons, and because of this, I believe in a flexible approach. I aim to work in a focused, time-sensitive way when possible, but also offer longer-term therapy when deeper or ongoing support is needed.
The Individuals that feel as though no-one will understand or who have been told time and time again that they are the ones at fault, either in their relationships or at work. The individuals who feel alone and who cannot speak out due to hidden manipulation and control within a home or who are insidiously abused within a relationship. The individuals who feel that they are the ones who have destroyed their families lives, the individuals who want a safe space, a listening ear and supportive dialogue. The individual who wants clarity of mind, effective coping mechanisms and understanding, these are the individuals I counsel.
The Individuals that feel as though no-one will understand or who have been told time and time again that they are the ones at fault, either in their relationships or at work. The individuals who feel alone and who cannot speak out due to hidden manipulation and control within a home or who are insidiously abused within a relationship. The individuals who feel that they are the ones who have destroyed their families lives, the individuals who want a safe space, a listening ear and supportive dialogue. The individual who wants clarity of mind, effective coping mechanisms and understanding, these are the individuals I counsel.
We specialise in providing counseling to people ranging between the ages of 15 and 65+ that are struggling with identity and intimacy, lack of purpose, feelings of inadequacy and depression, looking for meaning in their lives, as well as meaning in their future and current relationships. We have a passion for working with couples and families who have conflict or communication problems and we also have extensive experience in working with career-driven clients as coaches and counselors.
We specialise in providing counseling to people ranging between the ages of 15 and 65+ that are struggling with identity and intimacy, lack of purpose, feelings of inadequacy and depression, looking for meaning in their lives, as well as meaning in their future and current relationships. We have a passion for working with couples and families who have conflict or communication problems and we also have extensive experience in working with career-driven clients as coaches and counselors.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
On the outside, you look like you’re managing it all. Inside, you’re exhausted. Work stress follows you home. You feel disconnected from yourself, from your partner, from the life you thought you were building. I work with high-performing professionals who appear capable on the outside but feel exhausted, overwhelmed, and emotional drained. Many of my clients are successful in their careers yet struggle with chronic stress, people-pleasing, and difficulty switching off, this often affects relationships. When you’re ready to feel more grounded, empowered, and connected, I invite you to reach out for a consultation.
On the outside, you look like you’re managing it all. Inside, you’re exhausted. Work stress follows you home. You feel disconnected from yourself, from your partner, from the life you thought you were building. I work with high-performing professionals who appear capable on the outside but feel exhausted, overwhelmed, and emotional drained. Many of my clients are successful in their careers yet struggle with chronic stress, people-pleasing, and difficulty switching off, this often affects relationships. When you’re ready to feel more grounded, empowered, and connected, I invite you to reach out for a consultation.
I have worked locally and internationally in the field of addiction and trauma. I have supported individuals suffering from addiction and their family's for many years. I also have a special interest in the LGBTQI+ community.
I also offer clinical supervision.
I have worked locally and internationally in the field of addiction and trauma. I have supported individuals suffering from addiction and their family's for many years. I also have a special interest in the LGBTQI+ community.
I also offer clinical supervision.
Carlien Serfontein Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
2 Endorsed
Serves Area
I love what I do. When imagining my ideal future, this is it. This means that you will always feel like a priority, with focus on the little things, and not “just another client”. My love of literature, my Scottish Terriers and Australian Survivor, I am relatable and very easy to get along with. You are welcome, safe and celebrated here. I practice across various special interest fields, relying on psychological modalities that fit each client. My purpose is to assess, support and provide psycho-educational guidance to improve day-to-day mental wellbeing of my clients. I do not offer diagnosis or treatments.
I love what I do. When imagining my ideal future, this is it. This means that you will always feel like a priority, with focus on the little things, and not “just another client”. My love of literature, my Scottish Terriers and Australian Survivor, I am relatable and very easy to get along with. You are welcome, safe and celebrated here. I practice across various special interest fields, relying on psychological modalities that fit each client. My purpose is to assess, support and provide psycho-educational guidance to improve day-to-day mental wellbeing of my clients. I do not offer diagnosis or treatments.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I work with individuals whose lives have been disrupted by trauma, whether from a crime, accident, or other overwhelming experiences. My clients often find themselves trapped in survival responses long after a crisis has passed, experiencing constant unease or anxiety.
By providing a secure and supportive environment, I help them process these experiences and regain the clarity and control needed to move forward.
I work with individuals whose lives have been disrupted by trauma, whether from a crime, accident, or other overwhelming experiences. My clients often find themselves trapped in survival responses long after a crisis has passed, experiencing constant unease or anxiety.
By providing a secure and supportive environment, I help them process these experiences and regain the clarity and control needed to move forward.
My ideal clients are high-functioning individuals, professionals, and executives who are often externally successful yet internally experiencing emotional strain, stress, or a sense of being stuck in repeated relational or behavioural patterns. Many present as capable and in control on the surface, but privately struggle with burnout, emotional overwhelm, anxiety, relational difficulties, or a loss of internal balance and clarity.
Sessions are integrative and trauma-informed, drawing on Cognitive Behavioural Therapy, Transactional Analysis, narrative and emotional processing approaches, relationship work and behavioural frameworks.
My ideal clients are high-functioning individuals, professionals, and executives who are often externally successful yet internally experiencing emotional strain, stress, or a sense of being stuck in repeated relational or behavioural patterns. Many present as capable and in control on the surface, but privately struggle with burnout, emotional overwhelm, anxiety, relational difficulties, or a loss of internal balance and clarity.
Sessions are integrative and trauma-informed, drawing on Cognitive Behavioural Therapy, Transactional Analysis, narrative and emotional processing approaches, relationship work and behavioural frameworks.
I believe that every individual has the potential to create meaningful change in their lives. My approach is rooted in the principles of self-awareness, resilience, and empowerment. By fostering a supportive and non-judgmental environment, I encourage my clients to explore their strengths, confront their challenges, and develop actionable strategies for success.
I believe that every individual has the potential to create meaningful change in their lives. My approach is rooted in the principles of self-awareness, resilience, and empowerment. By fostering a supportive and non-judgmental environment, I encourage my clients to explore their strengths, confront their challenges, and develop actionable strategies for success.
Life can be disrupted by trauma, loss, relationship breakdown or crisis, leaving you overwhelmed or unsure how to move forward.
I am an HPCSA-registered counsellor with more than 25 years’ experience in trauma, crisis, loss and life transitions. I work with adults and professional helpers following trauma, critical incidents, grief and other disruptive events.
My approach is structured, practical and focused on stabilisation. We look at how the experience is affecting you, what is keeping you stuck, and what can realistically change.
Life can be disrupted by trauma, loss, relationship breakdown or crisis, leaving you overwhelmed or unsure how to move forward.
I am an HPCSA-registered counsellor with more than 25 years’ experience in trauma, crisis, loss and life transitions. I work with adults and professional helpers following trauma, critical incidents, grief and other disruptive events.
My approach is structured, practical and focused on stabilisation. We look at how the experience is affecting you, what is keeping you stuck, and what can realistically change.
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
I work with adults living with the lasting effects of childhood trauma, chronic stress, and emotional overwhelm — including those who feel stuck in survival mode, disconnected from themselves, or repeating patterns in relationships and self-worth. Many feel they have lost their identity or never fully developed a sense of who they are.
I also work with women who feel lost — through motherhood, divorce, or simply years of putting everyone else first. My clients want more than insight. They want emotional stability, practical tools, healthier coping, and a grounded sense of direction and purpose — working with both the mind and body.
I work with adults living with the lasting effects of childhood trauma, chronic stress, and emotional overwhelm — including those who feel stuck in survival mode, disconnected from themselves, or repeating patterns in relationships and self-worth. Many feel they have lost their identity or never fully developed a sense of who they are.
I also work with women who feel lost — through motherhood, divorce, or simply years of putting everyone else first. My clients want more than insight. They want emotional stability, practical tools, healthier coping, and a grounded sense of direction and purpose — working with both the mind and body.
I'm Bryony and I'm a Registered Counsellor (RC). As an RC I am here to extend psychological services and make them accessible to you. I tend to base my interventions on the emotionally focussed therapy modality and have a passion for working with couples, although I don't specialise in it (just yet) and offer individual counselling too. As a mother myself, I have a deep connection to working with new or expecting parents as they navigate the transition into parenthood. My door is always open and I am available over email to answer any pre-booking questions you might have about the counselling process.
I'm Bryony and I'm a Registered Counsellor (RC). As an RC I am here to extend psychological services and make them accessible to you. I tend to base my interventions on the emotionally focussed therapy modality and have a passion for working with couples, although I don't specialise in it (just yet) and offer individual counselling too. As a mother myself, I have a deep connection to working with new or expecting parents as they navigate the transition into parenthood. My door is always open and I am available over email to answer any pre-booking questions you might have about the counselling process.
Nearby Trauma Focused Counsellors Searches for Cape Town City
- Camps Bay
- Gardens
- Green Point
- Mowbray
- Newlands
- Observatory
- Rondebosch
- Rosebank
- Sea Point
- Tamboerskloof
- Vredehoek
- Woodstock