Trauma and PTSD Therapists in Cape Town City
I work with anxiety, depression, trauma, PTSD, relationship difficulties, burnout, work-related stress and major life transitions.
I draw on approaches including EMDR, Metacognitive Therapy (MCT) and Cognitive Behavioural Therapy (CBT), tailoring treatment to each individual's needs. Together, we work towards greater understanding, resilience and meaningful change within a supportive therapeutic relationship, particularly in the treatment of trauma and anxiety.
I work with anxiety, depression, trauma, PTSD, relationship difficulties, burnout, work-related stress and major life transitions.
I draw on approaches including EMDR, Metacognitive Therapy (MCT) and Cognitive Behavioural Therapy (CBT), tailoring treatment to each individual's needs. Together, we work towards greater understanding, resilience and meaningful change within a supportive therapeutic relationship, particularly in the treatment of trauma and anxiety.
I’m a Cape Town based clinical psychologist offering online therapy for individuals across South Africa. My approach is grounded in evidence-based practices and guided by current psychological research. I draw on a range of effective therapeutic methods, tailoring each process to suit the unique needs and goals of the individual. People come to therapy for many different reasons, and because of this, I believe in a flexible approach. I aim to work in a focused, time-sensitive way when possible, but also offer longer-term therapy when deeper or ongoing support is needed.
I’m a Cape Town based clinical psychologist offering online therapy for individuals across South Africa. My approach is grounded in evidence-based practices and guided by current psychological research. I draw on a range of effective therapeutic methods, tailoring each process to suit the unique needs and goals of the individual. People come to therapy for many different reasons, and because of this, I believe in a flexible approach. I aim to work in a focused, time-sensitive way when possible, but also offer longer-term therapy when deeper or ongoing support is needed.
I work with clients facing challenges like trauma, anxiety, eating disorders, relationship struggles and identity issues.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
I work with clients facing challenges like trauma, anxiety, eating disorders, relationship struggles and identity issues.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
I help with anxiety, relationship issues, low self-worth, trauma, life transitions, and feeling stuck.
My ideal client feels stuck, disconnected, or overwhelmed—longing for clarity, healing, and purpose. They may be navigating life transitions, burnout, or emotional patterns that repeat. They crave depth, authenticity, and support that honors both their psychological and spiritual needs. Ready for real change, they seek tools, not just talk, someone to guide them back to their true self with insight, compassion, and practical steps for transformation. Their goals include emotional healing, healthy relationships, spiritual connection, and aligned decision-making. Ultimately, they want to come home to themselves.
I help with anxiety, relationship issues, low self-worth, trauma, life transitions, and feeling stuck.
My ideal client feels stuck, disconnected, or overwhelmed—longing for clarity, healing, and purpose. They may be navigating life transitions, burnout, or emotional patterns that repeat. They crave depth, authenticity, and support that honors both their psychological and spiritual needs. Ready for real change, they seek tools, not just talk, someone to guide them back to their true self with insight, compassion, and practical steps for transformation. Their goals include emotional healing, healthy relationships, spiritual connection, and aligned decision-making. Ultimately, they want to come home to themselves.
I work with clients who may be struggling with depression, anxiety, life transitions, ongoing stressors, relationship difficulties, learning difficulties and trauma.
My therapeutic approach is more practical and action-orientated that aims towards creating a rich and meaningful life. This includes learning to accept the pain that inevitably comes with it instead of trying to alleviate it.
I believe happiness can be achieved when we commit ourselves towards living a life that aligns with our values. Collaboratively we work together to increase psychological flexibility, adaptability, and tolerance. This means expanding beyond d the pain, not avoiding it. This will look different based on individual needs.
I work with clients who may be struggling with depression, anxiety, life transitions, ongoing stressors, relationship difficulties, learning difficulties and trauma.
My therapeutic approach is more practical and action-orientated that aims towards creating a rich and meaningful life. This includes learning to accept the pain that inevitably comes with it instead of trying to alleviate it.
I believe happiness can be achieved when we commit ourselves towards living a life that aligns with our values. Collaboratively we work together to increase psychological flexibility, adaptability, and tolerance. This means expanding beyond d the pain, not avoiding it. This will look different based on individual needs.
I provide support for people struggling with depression, anxiety, traumas, life transitions, existential and spiritual concerns and numerous other concerns of the human condition.
I am a warm person by nature and aim to make therapy a safe and nurturing passage for you to go at your own pace and explore your inner world. I value creativity and thinking out of the box, as well as considering a holistic view of mental health.
I provide support for people struggling with depression, anxiety, traumas, life transitions, existential and spiritual concerns and numerous other concerns of the human condition.
I am a warm person by nature and aim to make therapy a safe and nurturing passage for you to go at your own pace and explore your inner world. I value creativity and thinking out of the box, as well as considering a holistic view of mental health.
Areas of interest include; bullying, anger management, anxiety, ptsd, trauma, self-esteem, bereavement, behavioural issues, couples counselling, stress and any difficulties coping with life and challenges within yourself or family.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
Areas of interest include; bullying, anger management, anxiety, ptsd, trauma, self-esteem, bereavement, behavioural issues, couples counselling, stress and any difficulties coping with life and challenges within yourself or family.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
Haensel Haven For Wellness | Counselling
General Counsellor, ASCHP Specialist Wellness Counsellor
Serves Area
I want to make each and every person feel that your story matters, and that your life, happiness and healing are worth fighting for. From children to adults, I have a special place for each of you in my heart. I want to be the person who is there for you. I want to be the person who listens, offering a safe and welcoming space for you to simply be yourself and share your story.
Through my own journey, I’ve learned the importance of opening my heart to others and embracing the power of sharing and healing. There is a place for you, you are worthy of healing.
I want to make each and every person feel that your story matters, and that your life, happiness and healing are worth fighting for. From children to adults, I have a special place for each of you in my heart. I want to be the person who is there for you. I want to be the person who listens, offering a safe and welcoming space for you to simply be yourself and share your story.
Through my own journey, I’ve learned the importance of opening my heart to others and embracing the power of sharing and healing. There is a place for you, you are worthy of healing.
My services include: grief counseling, addiction, work performance issues, marital difficulties, financial stress, or past trauma.
I specialize in providing personalized support to individuals and families facing a variety of challenges, including mental health issues, relationship difficulties, and life transitions. My approach is centered on empathy, active listening, and helping clients develop practical coping strategies.
My services include: grief counseling, addiction, work performance issues, marital difficulties, financial stress, or past trauma.
I specialize in providing personalized support to individuals and families facing a variety of challenges, including mental health issues, relationship difficulties, and life transitions. My approach is centered on empathy, active listening, and helping clients develop practical coping strategies.
Using a person-centred, trauma-informed approach, I integrate somatic practices, CBT, DBT and ACT to help you navigate life's challenges and move towards lasting wellbeing.
As a Specialist Wellness Counsellor, I offer evidence-informed support for adults and couples experiencing trauma, addiction and recovery, anxiety, relationship difficulties, grief, burnout and life transitions. My background includes NGO mental health services, residential addiction treatment and private practice.
Using a person-centred, trauma-informed approach, I integrate somatic practices, CBT, DBT and ACT to help you navigate life's challenges and move towards lasting wellbeing.
As a Specialist Wellness Counsellor, I offer evidence-informed support for adults and couples experiencing trauma, addiction and recovery, anxiety, relationship difficulties, grief, burnout and life transitions. My background includes NGO mental health services, residential addiction treatment and private practice.
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
My ideal clients are managing grief, trauma, or anxiety and depression affecting daily life.
I offer individual counselling using CBT and IPT for depression, anxiety, chronic illness (TB/HIV), grief, and life transitions. With 10+ years in clinical, hospital, and community settings, I combine emotional support with practical help navigating health and family systems. Sessions in English and isiXhosa, paced to fit each client.
My ideal clients are managing grief, trauma, or anxiety and depression affecting daily life.
I offer individual counselling using CBT and IPT for depression, anxiety, chronic illness (TB/HIV), grief, and life transitions. With 10+ years in clinical, hospital, and community settings, I combine emotional support with practical help navigating health and family systems. Sessions in English and isiXhosa, paced to fit each client.
Ilze is based in Bloubergstrand, CPT with a passion for trauma counselling.
Trauma can significantly impact both mental and physical health, and her goal is to help you process and organise as you work together. Whether you’re dealing with Adverse Childhood Experiences (ACEs), relationship issues or trauma, she tailors her approach to fit your unique needs. When life feels overwhelming, the right support can make all the difference!
Ilze is based in Bloubergstrand, CPT with a passion for trauma counselling.
Trauma can significantly impact both mental and physical health, and her goal is to help you process and organise as you work together. Whether you’re dealing with Adverse Childhood Experiences (ACEs), relationship issues or trauma, she tailors her approach to fit your unique needs. When life feels overwhelming, the right support can make all the difference!
Carlien Serfontein Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
2 Endorsed
Serves Area
I love what I do. When imagining my ideal future, this is it. This means that you will always feel like a priority, with focus on the little things, and not “just another client”. My love of literature, my Scottish Terriers and Australian Survivor, I am relatable and very easy to get along with. You are welcome, safe and celebrated here. I practice across various special interest fields, relying on psychological modalities that fit each client. My purpose is to assess, support and provide psycho-educational guidance to improve day-to-day mental wellbeing of my clients. I do not offer diagnosis or treatments.
I love what I do. When imagining my ideal future, this is it. This means that you will always feel like a priority, with focus on the little things, and not “just another client”. My love of literature, my Scottish Terriers and Australian Survivor, I am relatable and very easy to get along with. You are welcome, safe and celebrated here. I practice across various special interest fields, relying on psychological modalities that fit each client. My purpose is to assess, support and provide psycho-educational guidance to improve day-to-day mental wellbeing of my clients. I do not offer diagnosis or treatments.
I am a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT) & Specialist Wellness Counsellor.
I work from the principle that people were created to have an abundant life in which they can unlock their God-given potential and discover their gifting, purpose, and calling. Abundant life is possible for all clients, however, each client has their own understanding of what this looks like for them. My goal is to help you experience your abundant life.
I am a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT) & Specialist Wellness Counsellor.
I work from the principle that people were created to have an abundant life in which they can unlock their God-given potential and discover their gifting, purpose, and calling. Abundant life is possible for all clients, however, each client has their own understanding of what this looks like for them. My goal is to help you experience your abundant life.
I work with clients who may be struggling with trauma related symptoms such as depression and anxiety.
Sometimes we know something in our lives isn't working, but we can't quite understand why. We may find ourselves repeating patterns we don't want to repeat, struggling with anxiety or difficult emotions, feeling disconnected from ourselves or others, or simply sensing that we want more from life but don't know how to get there.
I work with adults who want to better understand themselves and develop a different way of relating to themselves, to others, and to life.
I work with clients who may be struggling with trauma related symptoms such as depression and anxiety.
Sometimes we know something in our lives isn't working, but we can't quite understand why. We may find ourselves repeating patterns we don't want to repeat, struggling with anxiety or difficult emotions, feeling disconnected from ourselves or others, or simply sensing that we want more from life but don't know how to get there.
I work with adults who want to better understand themselves and develop a different way of relating to themselves, to others, and to life.
As South African's we face a remarkable amount of trauma, in our home, in the broader populace and after the global pandemic.
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
As South African's we face a remarkable amount of trauma, in our home, in the broader populace and after the global pandemic.
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
With over 10 years’ counselling experience in NGOs in Cape Town, I specialise in sexual trauma recovery, PTSD, and complex trauma. I offer anxiety and depression counselling and emotional regulation support, both online and in person. I work at a respectful, attuned pace with clients navigating long-term trauma, stress, or identity-related challenges.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
With over 10 years’ counselling experience in NGOs in Cape Town, I specialise in sexual trauma recovery, PTSD, and complex trauma. I offer anxiety and depression counselling and emotional regulation support, both online and in person. I work at a respectful, attuned pace with clients navigating long-term trauma, stress, or identity-related challenges.
These two modalities work well together, especially in supporting the body to process and release trauma safely.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
These two modalities work well together, especially in supporting the body to process and release trauma safely.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
I'm Bryony and I'm a Registered Counsellor (RC). As an RC I am here to extend psychological services and make them accessible to you. I tend to base my interventions on the emotionally focussed therapy modality and have a passion for working with couples, although I don't specialise in it (just yet) and offer individual counselling too. As a mother myself, I have a deep connection to working with new or expecting parents as they navigate the transition into parenthood. My door is always open and I am available over email to answer any pre-booking questions you might have about the counselling process.
I'm Bryony and I'm a Registered Counsellor (RC). As an RC I am here to extend psychological services and make them accessible to you. I tend to base my interventions on the emotionally focussed therapy modality and have a passion for working with couples, although I don't specialise in it (just yet) and offer individual counselling too. As a mother myself, I have a deep connection to working with new or expecting parents as they navigate the transition into parenthood. My door is always open and I am available over email to answer any pre-booking questions you might have about the counselling process.
Nearby Trauma and PTSD Counsellors Searches for Cape Town City
- Bantry Bay
- Camps Bay
- Fresnaye
- Gardens
- Mowbray
- Newlands
- Observatory
- Oranjezicht
- Sea Point
- Tamboerskloof
- Vredehoek
- Woodstock
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.