Depression Therapists in Cape Town City
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
I’m a Cape Town based clinical psychologist offering online therapy for individuals across South Africa. My approach is grounded in evidence-based practices and guided by current psychological research. I draw on a range of effective therapeutic methods, tailoring each process to suit the unique needs and goals of the individual. People come to therapy for many different reasons, and because of this, I believe in a flexible approach. I aim to work in a focused, time-sensitive way when possible, but also offer longer-term therapy when deeper or ongoing support is needed.
I’m a Cape Town based clinical psychologist offering online therapy for individuals across South Africa. My approach is grounded in evidence-based practices and guided by current psychological research. I draw on a range of effective therapeutic methods, tailoring each process to suit the unique needs and goals of the individual. People come to therapy for many different reasons, and because of this, I believe in a flexible approach. I aim to work in a focused, time-sensitive way when possible, but also offer longer-term therapy when deeper or ongoing support is needed.
I work with anxiety, depression, trauma, PTSD, relationship difficulties, burnout, work-related stress and major life transitions.
I draw on approaches including EMDR, Metacognitive Therapy (MCT) and Cognitive Behavioural Therapy (CBT), tailoring treatment to each individual's needs. Together, we work towards greater understanding, resilience and meaningful change within a supportive therapeutic relationship, particularly in the treatment of trauma and anxiety.
I work with anxiety, depression, trauma, PTSD, relationship difficulties, burnout, work-related stress and major life transitions.
I draw on approaches including EMDR, Metacognitive Therapy (MCT) and Cognitive Behavioural Therapy (CBT), tailoring treatment to each individual's needs. Together, we work towards greater understanding, resilience and meaningful change within a supportive therapeutic relationship, particularly in the treatment of trauma and anxiety.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
Feeling overly anxious all the time, depressed and disconnected, yet still showing up to all your responsibilities?
I help individuals become their best selves through doing deep emotional work, reconnecting with their inner passions and strengths, and gaining a deeper level of self-awareness. I make use of science-based tools and practical ways of achieving this. I can assist individuals virtually as well as in-person. I thrive on seeing others thrive!
Feeling overly anxious all the time, depressed and disconnected, yet still showing up to all your responsibilities?
I help individuals become their best selves through doing deep emotional work, reconnecting with their inner passions and strengths, and gaining a deeper level of self-awareness. I make use of science-based tools and practical ways of achieving this. I can assist individuals virtually as well as in-person. I thrive on seeing others thrive!
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
I support individuals in navigating a range of mental health concerns, including emotional, spiritual, and existential concerns; depression and anxiety; relationship challenges and interpersonal conflicts; identity exploration; personality functioning; occupational stress and development.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
I am happy to help where I can with special applications eg for depression.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
I am happy to help where I can with special applications eg for depression.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
At times we may feel stuck or overwhelmed. We may know what is causing unease or pain, but often we struggle to understand the cause. A therapy relationship at these times, can bring better understanding and help you think in new ways about yourself, your relationships and your journey forward.
At times we may feel stuck or overwhelmed. We may know what is causing unease or pain, but often we struggle to understand the cause. A therapy relationship at these times, can bring better understanding and help you think in new ways about yourself, your relationships and your journey forward.
My interests includes: Anxiety Disorders, Bereavement and Loss, Depression, Self-Esteem Difficulties, Personality Disorders and Trauma
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
My interests includes: Anxiety Disorders, Bereavement and Loss, Depression, Self-Esteem Difficulties, Personality Disorders and Trauma
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
I help clients struggling with trauma, grief, anxiety, or depression.
My ideal client feels overwhelmed, stuck, or quietly worn down from carrying too much for too long. They may look “fine” on the outside while struggling inside with trauma, grief, anxiety, or life changes. They don’t need to be in crisis — they just know something needs to shift. They’re longing for clarity, steadiness, and support that feels safe. They want practical tools, compassionate guidance, and space to heal at their own pace — without pressure, judgment, or having to explain everything perfectly. They’re ready to grow, gently, and to rebuild confidence, resilience, and a deeper sense of self-trust.
I help clients struggling with trauma, grief, anxiety, or depression.
My ideal client feels overwhelmed, stuck, or quietly worn down from carrying too much for too long. They may look “fine” on the outside while struggling inside with trauma, grief, anxiety, or life changes. They don’t need to be in crisis — they just know something needs to shift. They’re longing for clarity, steadiness, and support that feels safe. They want practical tools, compassionate guidance, and space to heal at their own pace — without pressure, judgment, or having to explain everything perfectly. They’re ready to grow, gently, and to rebuild confidence, resilience, and a deeper sense of self-trust.
Therapy, counselling, coaching the list is endless. My goal is to find the right fit for you as client. Whether it’s a short term solution or a more in-depth exploration of negative behaviors, emotions or patterns there is a fit. I believe each individual has the ability to resolve personal problems on a certain level. The level depends on the individual, their resources, time, financial, social and environmental constraints. Working together we find what’s right for you!
Therapy, counselling, coaching the list is endless. My goal is to find the right fit for you as client. Whether it’s a short term solution or a more in-depth exploration of negative behaviors, emotions or patterns there is a fit. I believe each individual has the ability to resolve personal problems on a certain level. The level depends on the individual, their resources, time, financial, social and environmental constraints. Working together we find what’s right for you!
I have a special interest and expertise in working therapeutically with depression, anxiety, trauma, grief, family/relationship struggles, life-decisions and work related difficulties.
Whether I am consulting with an individual, group, couple or organisation I always work from a psychodynamic framework which is evidence based and allows for deep insight as well as real and lasting change.
I have a special interest and expertise in working therapeutically with depression, anxiety, trauma, grief, family/relationship struggles, life-decisions and work related difficulties.
Whether I am consulting with an individual, group, couple or organisation I always work from a psychodynamic framework which is evidence based and allows for deep insight as well as real and lasting change.
Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose.
My goal is to help you increase your tolerance for challenging sensations, emotions, thoughts, and patterns that contribute to this chronic suffering. With my guidance, we will create more flexibility in your nervous system’s responses, build compassion for the parts of you that feel stuck, and cultivate courage, resilience, and mental toughness.
Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose.
My goal is to help you increase your tolerance for challenging sensations, emotions, thoughts, and patterns that contribute to this chronic suffering. With my guidance, we will create more flexibility in your nervous system’s responses, build compassion for the parts of you that feel stuck, and cultivate courage, resilience, and mental toughness.
Be the change you want to see, never mind what trauma has led to your anxiety, depression etc.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
Be the change you want to see, never mind what trauma has led to your anxiety, depression etc.
I'm a compassionate but pro-active therapist who will provide you with tools to practice. I'm into Recovery from Life and a consciousness-based, mindfulness way of operating. I don't bite. As Dr Zizz, I write picture books for children and adults to inspire them, through my publishing company Handmade Life. See pics above; more info online.
Cedar Psychology was established to cater to different mental health needs within a safe, non-judgmental and containing environment. We all have our ups and downs, where support from family and friends can be enough to help us manage our stress. Sometimes we may feel that we need more. Some may enter therapy because they have felt sad, worried, confused, angry, or numb for a long time, or would like help processing their past. Others may enter therapy because of sudden life changes such as the loss of a loved one, work/school stressors or relationship difficulties. Whatever your reason may be, support is available.
Cedar Psychology was established to cater to different mental health needs within a safe, non-judgmental and containing environment. We all have our ups and downs, where support from family and friends can be enough to help us manage our stress. Sometimes we may feel that we need more. Some may enter therapy because they have felt sad, worried, confused, angry, or numb for a long time, or would like help processing their past. Others may enter therapy because of sudden life changes such as the loss of a loved one, work/school stressors or relationship difficulties. Whatever your reason may be, support is available.
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
Cognitive Behavioral Therapy CBT is a proven, effective approach that has been widely researched and shown to be beneficial for a variety of difficulties, including anxiety, depression, stress, and more.
Who we believe we are is often shaped by what we have been through, and over time those experiences can become what holds us back. To move forward, we need the courage to question those limits and challenge the old beliefs that no longer serve us. One of the most powerful realisations in life is that who you have been is not who you have to remain. You are able to change, grow, and step into more of what is possible for you.
I have been counseling, various cases relating to, divorce, relationships, marital issues, depression, grief, suicide, trauma, stress and emotional pain.
Married couples face so many challenges, but after seeking therapy, a stronger bond of love and understanding is restored. When you understand how you are created, know your purpose in life and have clear direction for your future, it's a start to your healing journey and complete well being. Reach out if you seek soul healing and a restored life.
I have been counseling, various cases relating to, divorce, relationships, marital issues, depression, grief, suicide, trauma, stress and emotional pain.
Married couples face so many challenges, but after seeking therapy, a stronger bond of love and understanding is restored. When you understand how you are created, know your purpose in life and have clear direction for your future, it's a start to your healing journey and complete well being. Reach out if you seek soul healing and a restored life.
If you’re going through a difficult time, therapy can be a place to pause and feel supported. You don’t need to have everything figured out or know where to start.
This is a neurodiversity-affirming space for children, adolescents and adults, offering a calm, respectful environment where you can unmask and be yourself. Therapy is shaped around your needs and how your mind works, with a strengths-based approach to managing ongoing challenges.
Whether you’re struggling with anxiety, low mood, emotional overwhelm, or changes in how you see yourself, you don’t have to navigate it alone. We can take things one step at a time.
If you’re going through a difficult time, therapy can be a place to pause and feel supported. You don’t need to have everything figured out or know where to start.
This is a neurodiversity-affirming space for children, adolescents and adults, offering a calm, respectful environment where you can unmask and be yourself. Therapy is shaped around your needs and how your mind works, with a strengths-based approach to managing ongoing challenges.
Whether you’re struggling with anxiety, low mood, emotional overwhelm, or changes in how you see yourself, you don’t have to navigate it alone. We can take things one step at a time.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
I provide a safe, non-judgemental, solution-focussed therapy space, for clients to gain self-awareness, bring about change, and thus improve their quality of life.
In supervision, I assist professionals in deepening their insight into their therapeutic role, build confidence, and idenitfy helpful practical skills.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
I provide a safe, non-judgemental, solution-focussed therapy space, for clients to gain self-awareness, bring about change, and thus improve their quality of life.
In supervision, I assist professionals in deepening their insight into their therapeutic role, build confidence, and idenitfy helpful practical skills.
I consult clients who struggle with a variety of issues such as depression, anxiety, eating disorders, ADHD, bereavement, trauma, burn-out, work stress, coping, self-esteem and relationship problems.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
I consult clients who struggle with a variety of issues such as depression, anxiety, eating disorders, ADHD, bereavement, trauma, burn-out, work stress, coping, self-esteem and relationship problems.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
Nearby Depression Counsellors Searches for Cape Town City
- Bantry Bay
- Camps Bay
- Clifton
- Fresnaye
- Gardens
- Observatory
- Oranjezicht
- Salt River
- Sea Point
- Tamboerskloof
- Vredehoek
- Woodstock
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.