Anger Management Therapists in Cape Town City
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth. I am passionate about this healing journey, and feel honoured to explore my clients’ mental health needs and concerns alongside them.
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth. I am passionate about this healing journey, and feel honoured to explore my clients’ mental health needs and concerns alongside them.
I make use of a holistic approach to fit my client’s unique needs and circumstances. My psychotherapeutic method facilitates healing through a process of integration of distressing past life events and traumas.
In addition to the typical scope of a clinical psychologist, I have a keen interest in health psychology and working with autoimmune conditions, having published a book here: Autoimmune Survival Guide.
I make use of a holistic approach to fit my client’s unique needs and circumstances. My psychotherapeutic method facilitates healing through a process of integration of distressing past life events and traumas.
In addition to the typical scope of a clinical psychologist, I have a keen interest in health psychology and working with autoimmune conditions, having published a book here: Autoimmune Survival Guide.
I know that if you’re browsing my page you may be facing a difficulty in your life that feels overwhelming at present. I want to affirm your courage in reaching out. Contrary to what many may tell you, it takes strength to acknowledge that you are struggling to cope on our own and may need professional help. As a therapist, I provide a confidential, non-judgemental, and validating space for honest reflection, where together we bravely face the truth of your life, and initiate the precious task of befriending, and championing yourself.
I know that if you’re browsing my page you may be facing a difficulty in your life that feels overwhelming at present. I want to affirm your courage in reaching out. Contrary to what many may tell you, it takes strength to acknowledge that you are struggling to cope on our own and may need professional help. As a therapist, I provide a confidential, non-judgemental, and validating space for honest reflection, where together we bravely face the truth of your life, and initiate the precious task of befriending, and championing yourself.
Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?
Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?
Feeling overwhelmed by stress, anxiety, or grief? Perhaps you’re a parent worried about your child’s learning or emotional challenges, or a young person struggling with self-esteem and the pressures of daily life. Maybe you’ve experienced trauma or loss and are longing for a safe space to process your feelings and begin to heal.
You don’t have to face these challenges alone. My role as a counsellor is to walk alongside you, offering support, understanding, and practical tools to help you navigate life’s difficulties and move toward greater balance, confidence, and resilience.
Feeling overwhelmed by stress, anxiety, or grief? Perhaps you’re a parent worried about your child’s learning or emotional challenges, or a young person struggling with self-esteem and the pressures of daily life. Maybe you’ve experienced trauma or loss and are longing for a safe space to process your feelings and begin to heal.
You don’t have to face these challenges alone. My role as a counsellor is to walk alongside you, offering support, understanding, and practical tools to help you navigate life’s difficulties and move toward greater balance, confidence, and resilience.
Healing begins when you no longer have to carry life’s burdens alone. I am a registered Specialist Wellness Counsellor (ASCHP), Mentor, and Supervisor, supporting adults through trauma, narcissistic abuse recovery, anxiety, depression, grief, burnout, relationship challenges, and major life transitions. Together, we rebuild confidence, strengthen boundaries, regulate emotions, and reclaim identity and purpose. I also provide mentoring and professional supervision to student and experienced counsellors, and facilitate support groups that foster healing, growth, and connection.
Healing begins when you no longer have to carry life’s burdens alone. I am a registered Specialist Wellness Counsellor (ASCHP), Mentor, and Supervisor, supporting adults through trauma, narcissistic abuse recovery, anxiety, depression, grief, burnout, relationship challenges, and major life transitions. Together, we rebuild confidence, strengthen boundaries, regulate emotions, and reclaim identity and purpose. I also provide mentoring and professional supervision to student and experienced counsellors, and facilitate support groups that foster healing, growth, and connection.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
I work with adolescents, young adults, and adults experiencing challenges such as anxiety, depression, stress, low self-esteem, grief, relationship difficulties, and life transitions. I provide a safe, supportive, and non-judgmental space where clients can explore their experiences and develop greater self-awareness. Using a client-centred approach, I work collaboratively with clients to build resilience, strengthen coping skills, and create meaningful change, empowering them to move forward with confidence and improved well-being.
I work with adolescents, young adults, and adults experiencing challenges such as anxiety, depression, stress, low self-esteem, grief, relationship difficulties, and life transitions. I provide a safe, supportive, and non-judgmental space where clients can explore their experiences and develop greater self-awareness. Using a client-centred approach, I work collaboratively with clients to build resilience, strengthen coping skills, and create meaningful change, empowering them to move forward with confidence and improved well-being.
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.
There are times in life when we feel stuck and there seems to be no way forward. You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason. You might also experiences more severe symptoms like phobias, panic attacks, social anxiety, depression, PTSD, substance abuse, self harm, eating disorders etc. The reason might not be apparent, but sometimes it might relate back to unresolved traumatic experiences you've had growing up like bullying, sexual abuse or rape, family violence, sibling rivalry, parents divorce, death of a loved one.
There are times in life when we feel stuck and there seems to be no way forward. You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason. You might also experiences more severe symptoms like phobias, panic attacks, social anxiety, depression, PTSD, substance abuse, self harm, eating disorders etc. The reason might not be apparent, but sometimes it might relate back to unresolved traumatic experiences you've had growing up like bullying, sexual abuse or rape, family violence, sibling rivalry, parents divorce, death of a loved one.
If you are seeking a Counsellor, then you may be feeling anxious and overwhelmed by your life circumstances. A crisis can threaten your emotional or physical well-being and can interfere with the functioning of your daily living. Events such as unplanned pregnancies, relationship breakdowns, terminal illnesses, mental health challenges and other traumatic and life-threatening experiences can all be navigated and strategic interventions implemented. Putting a voice to your feelings often puts thoughts and emotions into perspective and is the start of healing an overwhelmed spirit.
If you are seeking a Counsellor, then you may be feeling anxious and overwhelmed by your life circumstances. A crisis can threaten your emotional or physical well-being and can interfere with the functioning of your daily living. Events such as unplanned pregnancies, relationship breakdowns, terminal illnesses, mental health challenges and other traumatic and life-threatening experiences can all be navigated and strategic interventions implemented. Putting a voice to your feelings often puts thoughts and emotions into perspective and is the start of healing an overwhelmed spirit.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
With 14 years of experience from different platforms and institutions providing professional counseling in countries such as India, Canada, South Africa, the USA, and other African counties I focus on Professional Wellness counseling (Trauma, Bereavement, Relationship, Stress Management, Anger Management, etc), career Guidance and Employee Wellness Programs
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
With 14 years of experience from different platforms and institutions providing professional counseling in countries such as India, Canada, South Africa, the USA, and other African counties I focus on Professional Wellness counseling (Trauma, Bereavement, Relationship, Stress Management, Anger Management, etc), career Guidance and Employee Wellness Programs
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
You may be self-aware and capable, but still feel trapped in anxiety, burnout, or repeating emotional patterns; therapy can help you shift what insight alone has not changed. I specialise in working with thoughtful, emotionally aware adults who understand their struggles yet still feel overwhelmed, emotionally drained, or stuck in relationship patterns. Together, we explore the deeper drivers behind these experiences and work to shift them so you can regain emotional balance, confidence, and a greater sense of calm and control in your life.
You may be self-aware and capable, but still feel trapped in anxiety, burnout, or repeating emotional patterns; therapy can help you shift what insight alone has not changed. I specialise in working with thoughtful, emotionally aware adults who understand their struggles yet still feel overwhelmed, emotionally drained, or stuck in relationship patterns. Together, we explore the deeper drivers behind these experiences and work to shift them so you can regain emotional balance, confidence, and a greater sense of calm and control in your life.
Depression is anger turned inwards.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
Depression is anger turned inwards.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
Clients have different needs that they would seek assistance with from a competent professional. The client needs to be heard and their feelings validated. I provide a safe and confidential space for clients 14 years old and above to engage with me. My specialist Counselling knowledge and approach will put the client at ease and allow the therapy to take its course. I acknowledge that each individual requires different levels of support and based on that, I apply my technique of empathetic listening and appropriate counselling as required.
Clients have different needs that they would seek assistance with from a competent professional. The client needs to be heard and their feelings validated. I provide a safe and confidential space for clients 14 years old and above to engage with me. My specialist Counselling knowledge and approach will put the client at ease and allow the therapy to take its course. I acknowledge that each individual requires different levels of support and based on that, I apply my technique of empathetic listening and appropriate counselling as required.
I am a clinical psychologist who combines both Western and Traditional Healing methods. At the heart of my therapeutic approach is ubunt "humanness". I have a special interest in African Indegenous Knowledge system and how it is applied to improve health and well-being. Therapy is adjusted to suit the individual's need with specific to gender, age, cultural background, identity, etc. I mainly focus on GBV, couples, Depression, Anxiety, Trauma, Relationship, and cultural presentations.
I am a clinical psychologist who combines both Western and Traditional Healing methods. At the heart of my therapeutic approach is ubunt "humanness". I have a special interest in African Indegenous Knowledge system and how it is applied to improve health and well-being. Therapy is adjusted to suit the individual's need with specific to gender, age, cultural background, identity, etc. I mainly focus on GBV, couples, Depression, Anxiety, Trauma, Relationship, and cultural presentations.
Nearby Anger Management Counsellors Searches for Cape Town City
- Bakoven
- Camps Bay
- Fresnaye
- Gardens
- Mowbray
- Newlands
- Observatory
- Oranjezicht
- Sea Point
- Tamboerskloof
- Vredehoek
- Woodstock