Anger Management Therapists in Cape Town City
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management.
Services offered:
- Teen counselling
- Adult Counselling
- Grief & Trauma Counselling
- Parent Guidance
- Career Guidance and Assessment
- Subject choice assessment
I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management.
Services offered:
- Teen counselling
- Adult Counselling
- Grief & Trauma Counselling
- Parent Guidance
- Career Guidance and Assessment
- Subject choice assessment
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Therapy and Life Coaching. Life is full of both practical and emotional challenges. If you are finding that insight alone is not moving you forward, you may need to focus more on Life Coaching and behavior change. If you need deeper insight into why you are stuck or why you do or feel certain things, you will need to lean more into Therapy for deeper work. Most often we need a combination of both at different times for progress and lasting change.
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Therapy and Life Coaching. Life is full of both practical and emotional challenges. If you are finding that insight alone is not moving you forward, you may need to focus more on Life Coaching and behavior change. If you need deeper insight into why you are stuck or why you do or feel certain things, you will need to lean more into Therapy for deeper work. Most often we need a combination of both at different times for progress and lasting change.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
I'm a social worker in Private Practice offering individual counseling services, Family counseling services, Bereavement counseling services, Debriefings and Skills development Trainings, Team buildings,Trauma, Anxiety, Domestic Violence and Mental health matters.
I'm a social worker in Private Practice offering individual counseling services, Family counseling services, Bereavement counseling services, Debriefings and Skills development Trainings, Team buildings,Trauma, Anxiety, Domestic Violence and Mental health matters.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
There are times in life when we feel stuck and there seems to be no way forward. You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason. You might also experiences more severe symptoms like phobias, panic attacks, social anxiety, depression, PTSD, substance abuse, self harm, eating disorders etc. The reason might not be apparent, but sometimes it might relate back to unresolved traumatic experiences you've had growing up like bullying, sexual abuse or rape, family violence, sibling rivalry, parents divorce, death of a loved one.
There are times in life when we feel stuck and there seems to be no way forward. You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason. You might also experiences more severe symptoms like phobias, panic attacks, social anxiety, depression, PTSD, substance abuse, self harm, eating disorders etc. The reason might not be apparent, but sometimes it might relate back to unresolved traumatic experiences you've had growing up like bullying, sexual abuse or rape, family violence, sibling rivalry, parents divorce, death of a loved one.
Our mental health is just as important as our physical health.
I offer online counselling for individuals who are looking to further develop their mental health management toolkit, as well as for those who are simply seeking a safe space for someone to listen and feel heard.
Our mental health is just as important as our physical health.
I offer online counselling for individuals who are looking to further develop their mental health management toolkit, as well as for those who are simply seeking a safe space for someone to listen and feel heard.
Clients have different needs that they would seek assistance with from a competent professional. The client needs to be heard and their feelings validated. I provide a safe and confidential space for clients 14 years old and above to engage with me. My specialist Counselling knowledge and approach will put the client at ease and allow the therapy to take its course. I acknowledge that each individual requires different levels of support and based on that, I apply my technique of empathetic listening and appropriate counselling as required.
Clients have different needs that they would seek assistance with from a competent professional. The client needs to be heard and their feelings validated. I provide a safe and confidential space for clients 14 years old and above to engage with me. My specialist Counselling knowledge and approach will put the client at ease and allow the therapy to take its course. I acknowledge that each individual requires different levels of support and based on that, I apply my technique of empathetic listening and appropriate counselling as required.
My ideal client would be someone who is looking to discover their true self and potential. At some point in your life, you've perhaps felt invalidated, judged, or misunderstood by others (or even yourself). Perhaps you're neurodiverse and are looking for guidance, understanding, compassion, and support. You want to become comfortable with and accepting of who you truly are. You're willing to put in the work both inside and outside of the therapy room to achieve your goals.
My ideal client would be someone who is looking to discover their true self and potential. At some point in your life, you've perhaps felt invalidated, judged, or misunderstood by others (or even yourself). Perhaps you're neurodiverse and are looking for guidance, understanding, compassion, and support. You want to become comfortable with and accepting of who you truly are. You're willing to put in the work both inside and outside of the therapy room to achieve your goals.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
You may be struggling in relationships, finding it hard to regulate your emotions, or feeling the ongoing impact of past experiences. You might notice yourself getting triggered, shutting down, or reacting in ways that don’t reflect who you want to be—even when you understand what’s happening. Therapy offers a space to slow things down, make sense of these patterns, and begin shifting them in a way that feels meaningful and lasting.
You may be struggling in relationships, finding it hard to regulate your emotions, or feeling the ongoing impact of past experiences. You might notice yourself getting triggered, shutting down, or reacting in ways that don’t reflect who you want to be—even when you understand what’s happening. Therapy offers a space to slow things down, make sense of these patterns, and begin shifting them in a way that feels meaningful and lasting.
We are T1S – Transforming Lives One Session At A Time, an established international counselling practice dedicated to compassionate, evidence‑based support for emotional, relational, and holistic wellbeing. As registered Specialist Wellness Counsellors with the ASCHP, we provide ethical, structured care. Our work includes addiction recovery, depression, CBT, relationship and family counselling, and wellness for adults and children. Through individual and group sessions, we create safe, supportive spaces for healing, resilience, and meaningful, lasting change, guiding you every step of the way.
We are T1S – Transforming Lives One Session At A Time, an established international counselling practice dedicated to compassionate, evidence‑based support for emotional, relational, and holistic wellbeing. As registered Specialist Wellness Counsellors with the ASCHP, we provide ethical, structured care. Our work includes addiction recovery, depression, CBT, relationship and family counselling, and wellness for adults and children. Through individual and group sessions, we create safe, supportive spaces for healing, resilience, and meaningful, lasting change, guiding you every step of the way.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
I believe each of us has the capacity to be happy and fulfilled, both in our individual roles and as part of relationships, and especially the relationship with our primary life partners. However sometimes complications happen and we loose track. But we all have a smart inner wisdom which can be trusted to put the parts together again, sometimes with help.
I believe each of us has the capacity to be happy and fulfilled, both in our individual roles and as part of relationships, and especially the relationship with our primary life partners. However sometimes complications happen and we loose track. But we all have a smart inner wisdom which can be trusted to put the parts together again, sometimes with help.
I am a Clinical Psychologist in private practice offering therapy and assessment to adults, adolescents and couples. I work with all forms psychological distress and clinical disorders as well as those who wish to gain increased self knowledge and growth through the psychotherapeutic relationship. I also provide supervision for other professionals.
I am a Clinical Psychologist in private practice offering therapy and assessment to adults, adolescents and couples. I work with all forms psychological distress and clinical disorders as well as those who wish to gain increased self knowledge and growth through the psychotherapeutic relationship. I also provide supervision for other professionals.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
Jennifer Armstrong
General Counsellor, MSc, ASCHP Specialist Wellness Counsellor
11 Endorsed
Serves Area
Welcome to my space, where individuals can connect with themselves and safely express and explore their inner world. As a Counsellor I provide a warm and empathetic holding space with a high regard for ethical practice. My main goal with clients is to create a safe, non-judgmental environment that fosters personal growth, exploration and healing. I use a systems approach which considers each individual holistically considering the interconnectedness of mind, body and soul. Lets work together to cultivate a deeper understanding of yourself and support your journey towards healing, growth and self-discovery.
Welcome to my space, where individuals can connect with themselves and safely express and explore their inner world. As a Counsellor I provide a warm and empathetic holding space with a high regard for ethical practice. My main goal with clients is to create a safe, non-judgmental environment that fosters personal growth, exploration and healing. I use a systems approach which considers each individual holistically considering the interconnectedness of mind, body and soul. Lets work together to cultivate a deeper understanding of yourself and support your journey towards healing, growth and self-discovery.
Nearby Anger Management Counsellors Searches for Cape Town City
- Bakoven
- Camps Bay
- Fresnaye
- Gardens
- Mowbray
- Newlands
- Observatory
- Oranjezicht
- Rosebank
- Sea Point
- Vredehoek
- Woodstock
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.