Obsessive-Compulsive (OCD) Therapists in Camps Bay
I work especially in the treatment of anxiety disorders ( OCD, social phobia, and panic attacks), chronic depression, and complex PTSD.
I am a psychodynamic and behavioural therapist. This means that I work to create and hold a space for thinking and feeling through experiences, difficulties, contradictions, losses, and hopes; while drawing on behavioral change interventions for facilitating change.
I work especially in the treatment of anxiety disorders ( OCD, social phobia, and panic attacks), chronic depression, and complex PTSD.
I am a psychodynamic and behavioural therapist. This means that I work to create and hold a space for thinking and feeling through experiences, difficulties, contradictions, losses, and hopes; while drawing on behavioral change interventions for facilitating change.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
“Sometimes, all a person longs for is someone to talk too” - Someone
“Sometimes, all a person longs for is someone to talk too” - Someone
More Therapists Nearby
My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns.
I aim to provide a supportive space for my clients where we can explore any challenges they are facing. My goal is for my clients to feel heard and understood, while also being empowered with new skills and strategies to deal with these challenges effectively.
My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns.
I aim to provide a supportive space for my clients where we can explore any challenges they are facing. My goal is for my clients to feel heard and understood, while also being empowered with new skills and strategies to deal with these challenges effectively.
A compassionate therapist, who understands that one of the most difficult and longest journeys in life, is from the head to the heart. In my practice, I work with individuals from all walks of life and all developmental phases. I work with trauma, addiction & relapse, family restructuring & parenting, marriage & life phase adjustment, psychological distress & behavioural adjustment etc. As a scientist I root my practice and therapy in evidence based practice and I am continuously learning new techniques to serve my patients best. I am available ONLINE to gently journey with you to wholeness and wholehearted living. Bon Voyage!
A compassionate therapist, who understands that one of the most difficult and longest journeys in life, is from the head to the heart. In my practice, I work with individuals from all walks of life and all developmental phases. I work with trauma, addiction & relapse, family restructuring & parenting, marriage & life phase adjustment, psychological distress & behavioural adjustment etc. As a scientist I root my practice and therapy in evidence based practice and I am continuously learning new techniques to serve my patients best. I am available ONLINE to gently journey with you to wholeness and wholehearted living. Bon Voyage!
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
You may feel like you've done everything you're supposed to do; read the books, learned the coping skills, understood your patterns, yet still find yourself caught in anxiety, trauma, addiction, or relationship difficulties. The question that interests me most isn't "What's wrong with you?" but "What happened, and how is it still shaping your life today?" Together, we'll make sense of those patterns, understand where they came from, and work toward resolving them at their roots so that meaningful, lasting change becomes possible.
You may feel like you've done everything you're supposed to do; read the books, learned the coping skills, understood your patterns, yet still find yourself caught in anxiety, trauma, addiction, or relationship difficulties. The question that interests me most isn't "What's wrong with you?" but "What happened, and how is it still shaping your life today?" Together, we'll make sense of those patterns, understand where they came from, and work toward resolving them at their roots so that meaningful, lasting change becomes possible.
The wound is the place where the light enters you. - Rumi. Through dealing with my own wounds, I have realized that psychology gives me perspective. I do not take for granted, the priviledge of being part of a very personal process with my clients. I hope to create conditions in which my clients can empower themselves. During 2021 I had my radio, online, and TV debut. Mental health awareness and health promotion is very important to me. Psychology is not only what I do, it forms a profound part of who I am.
The wound is the place where the light enters you. - Rumi. Through dealing with my own wounds, I have realized that psychology gives me perspective. I do not take for granted, the priviledge of being part of a very personal process with my clients. I hope to create conditions in which my clients can empower themselves. During 2021 I had my radio, online, and TV debut. Mental health awareness and health promotion is very important to me. Psychology is not only what I do, it forms a profound part of who I am.
I work with adolescents, young adults, and adults experiencing challenges such as anxiety, depression, stress, low self-esteem, grief, relationship difficulties, and life transitions. I provide a safe, supportive, and non-judgmental space where clients can explore their experiences and develop greater self-awareness. Using a client-centred approach, I work collaboratively with clients to build resilience, strengthen coping skills, and create meaningful change, empowering them to move forward with confidence and improved well-being.
I work with adolescents, young adults, and adults experiencing challenges such as anxiety, depression, stress, low self-esteem, grief, relationship difficulties, and life transitions. I provide a safe, supportive, and non-judgmental space where clients can explore their experiences and develop greater self-awareness. Using a client-centred approach, I work collaboratively with clients to build resilience, strengthen coping skills, and create meaningful change, empowering them to move forward with confidence and improved well-being.
My ideal clients are children (6–10 years), adolescents, and adults seeking support through life’s challenges. They may be experiencing anxiety, depression, stress, trauma, grief, low self-esteem, relationship difficulties, or significant life transitions. Many come to counselling feeling overwhelmed, emotionally stuck, or unsure how to move forward. I provide a safe, compassionate, and non-judgmental space where clients can better understand their experiences, develop healthy coping strategies, build resilience, and work towards meaningful, lasting wellbeing.
My ideal clients are children (6–10 years), adolescents, and adults seeking support through life’s challenges. They may be experiencing anxiety, depression, stress, trauma, grief, low self-esteem, relationship difficulties, or significant life transitions. Many come to counselling feeling overwhelmed, emotionally stuck, or unsure how to move forward. I provide a safe, compassionate, and non-judgmental space where clients can better understand their experiences, develop healthy coping strategies, build resilience, and work towards meaningful, lasting wellbeing.
I aim to help you discover your true and highest potential in a safe; healthy and caring space. Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
I aim to help you discover your true and highest potential in a safe; healthy and caring space. Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
I work in a structured, practical way rather than an open-ended one. We start by getting clear on what is actually keeping you stuck, the thinking patterns, the habits, the avoidance loops, and then we build tools you can use between sessions. My approach draws on cognitive behavioural principles, so sessions are collaborative and goal-focused: you leave with something to try, not just something to think about. A first conversation is simply a chance to talk through what has been going on and see whether working together feels like a good fit, with no pressure to commit to anything beyond that.
I work in a structured, practical way rather than an open-ended one. We start by getting clear on what is actually keeping you stuck, the thinking patterns, the habits, the avoidance loops, and then we build tools you can use between sessions. My approach draws on cognitive behavioural principles, so sessions are collaborative and goal-focused: you leave with something to try, not just something to think about. A first conversation is simply a chance to talk through what has been going on and see whether working together feels like a good fit, with no pressure to commit to anything beyond that.
Chanel Bianca De Waal
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Online Only
I have worked with many clients with diverse backgrounds within my private practice as well at Rehabilitation Centres. Prior to registering as a Registered Counsellor I had completed my Honours degree in Psychology. I have completed 250+ practical counselling hours in the field. I have a Certified Diploma in nutrition as well as various other beneficial qualifications in subjects such as CBT and Life Coaching. No matter what situation, our minds are always involved. We all sometimes require assistance in reconnecting and changing our thought patterns and behaviours. You live in your mind - let’s make it a nice place to be.
I have worked with many clients with diverse backgrounds within my private practice as well at Rehabilitation Centres. Prior to registering as a Registered Counsellor I had completed my Honours degree in Psychology. I have completed 250+ practical counselling hours in the field. I have a Certified Diploma in nutrition as well as various other beneficial qualifications in subjects such as CBT and Life Coaching. No matter what situation, our minds are always involved. We all sometimes require assistance in reconnecting and changing our thought patterns and behaviours. You live in your mind - let’s make it a nice place to be.
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
The decision to seek therapy is rarely made lightly, and I recognise the courage it takes to reach this point. You do not need to have all the answers before you begin. Often, reaching out simply reflects a sense that something in your life, your relationships, or within yourself needs to change - or that you are longing for something different.
I offer psychotherapy to adolescents, adults, and couples through an integrative approach characterised by thoughtful curiosity, collaboration, and evidence-based practice. Therapy is tailored to your individual needs, supporting self-understanding, improved wellbeing, and lasting change.
The decision to seek therapy is rarely made lightly, and I recognise the courage it takes to reach this point. You do not need to have all the answers before you begin. Often, reaching out simply reflects a sense that something in your life, your relationships, or within yourself needs to change - or that you are longing for something different.
I offer psychotherapy to adolescents, adults, and couples through an integrative approach characterised by thoughtful curiosity, collaboration, and evidence-based practice. Therapy is tailored to your individual needs, supporting self-understanding, improved wellbeing, and lasting change.
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change. If you struggle with adjustment difficulties, anxiety, depression, existential difficulties, grief, mood disorder, relationship difficulties, trauma or other difficulties, you are welcome to contact me. I have experience with addiction disorders and can be supportive during the recovery phase.
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change. If you struggle with adjustment difficulties, anxiety, depression, existential difficulties, grief, mood disorder, relationship difficulties, trauma or other difficulties, you are welcome to contact me. I have experience with addiction disorders and can be supportive during the recovery phase.
You may be self-aware, capable, and have spent years trying to understand yourself, yet still feel anxious, overwhelmed, disconnected, or caught in the same patterns. I work with women over 40 who sense there is more to them than the roles, expectations, pain, and stories they have carried. Together, we explore what lies beneath these patterns, so you can remember who you are beneath the conditioning, pain, and stories that caused you to forget and begin your return to yourself.
You may be self-aware, capable, and have spent years trying to understand yourself, yet still feel anxious, overwhelmed, disconnected, or caught in the same patterns. I work with women over 40 who sense there is more to them than the roles, expectations, pain, and stories they have carried. Together, we explore what lies beneath these patterns, so you can remember who you are beneath the conditioning, pain, and stories that caused you to forget and begin your return to yourself.
I'm Letitia Groenewald, a registered Counselling Psychologist in the Southern Suburbs, Cape Town. Welcome to a space where psychological well-being is paramount. My aim is to provide clients, regardless of their background, with the support and guidance needed to conquer the diverse challenges life presents. I believe in equipping clients with essential skills and strategies that not only aid in overcoming these hurdles but also foster emotional growth and resilience. By tailoring the therapeutic approach to each client’s unique needs and aspirations, we work collaboratively to pave the way towards a well-rounded and resilient life.
I'm Letitia Groenewald, a registered Counselling Psychologist in the Southern Suburbs, Cape Town. Welcome to a space where psychological well-being is paramount. My aim is to provide clients, regardless of their background, with the support and guidance needed to conquer the diverse challenges life presents. I believe in equipping clients with essential skills and strategies that not only aid in overcoming these hurdles but also foster emotional growth and resilience. By tailoring the therapeutic approach to each client’s unique needs and aspirations, we work collaboratively to pave the way towards a well-rounded and resilient life.
Our counselling approach understands that mental societal challenges often manifest in various forms—addiction, abuse, depression, and an array of mental health struggles. At Mustard Seed Tree, we’ve cultivated a sanctuary of support, a place where these challenges are met with empathy, expertise, and a steadfast commitment to healing. We offer personalized strategies to break free from its grip. Through counselling, individuals discover the tools t
Our counselling approach understands that mental societal challenges often manifest in various forms—addiction, abuse, depression, and an array of mental health struggles. At Mustard Seed Tree, we’ve cultivated a sanctuary of support, a place where these challenges are met with empathy, expertise, and a steadfast commitment to healing. We offer personalized strategies to break free from its grip. Through counselling, individuals discover the tools t
We all desire better relationships with our spouses, children and loved ones but are unsure how to begin this journey. The most important relationship you will ever have is the one with yourself. Let’s begin here. I would love to walk alongside you on this beautiful awakening.
We all desire better relationships with our spouses, children and loved ones but are unsure how to begin this journey. The most important relationship you will ever have is the one with yourself. Let’s begin here. I would love to walk alongside you on this beautiful awakening.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Camps Bay
- Bergvliet
- Cape Town City
- Claremont
- Constantia
- Gardens
- Hout Bay
- Kenilworth
- Newlands
- Plumstead
- Rondebosch
- Sea Point
- Wynberg
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.