Anger Management Therapists in Camps Bay
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
Welcome to Evelyn Beneke Psychotherapy!
I would be honored to assist you on your journey to greater emotional stability.
I focus on individuals whether in crisis or transition. I treat anxious and depressed individuals as well as those in toxic relationships who struggle to escape emotional contamination. I specialize in couples therapy and work with you to identify the factors underlying your relationship clashes. Processing the underlying emotions and maladaptive coping strategies leads to a healthy emotional state and productive coping. I strive to make therapy pleasant and it goes without saying that it is a safe space!
Welcome to Evelyn Beneke Psychotherapy!
I would be honored to assist you on your journey to greater emotional stability.
I focus on individuals whether in crisis or transition. I treat anxious and depressed individuals as well as those in toxic relationships who struggle to escape emotional contamination. I specialize in couples therapy and work with you to identify the factors underlying your relationship clashes. Processing the underlying emotions and maladaptive coping strategies leads to a healthy emotional state and productive coping. I strive to make therapy pleasant and it goes without saying that it is a safe space!
My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy.
Besides talk therapy, I love to be practical with my clients and educate them to become empowered for good. My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice. I teach self regulation techniques, so clients can learn how to achieve a coherent state of being.
My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy.
Besides talk therapy, I love to be practical with my clients and educate them to become empowered for good. My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice. I teach self regulation techniques, so clients can learn how to achieve a coherent state of being.
I make use of a holistic approach to fit my client’s unique needs and circumstances. My psychotherapeutic method facilitates healing through a process of integration of distressing past life events and traumas.
In addition to the typical scope of a clinical psychologist, I have a keen interest in health psychology and working with autoimmune conditions, having published a book here: Autoimmune Survival Guide.
I make use of a holistic approach to fit my client’s unique needs and circumstances. My psychotherapeutic method facilitates healing through a process of integration of distressing past life events and traumas.
In addition to the typical scope of a clinical psychologist, I have a keen interest in health psychology and working with autoimmune conditions, having published a book here: Autoimmune Survival Guide.
“Sometimes, all a person longs for is someone to talk too” - Someone
“Sometimes, all a person longs for is someone to talk too” - Someone
I have worked with people for 30 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I have worked with people for 30 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
Therapy has become very clinical in the pathological world we live in. I focus on ways to make ethical, values-based choices that help you build a life of purp & meaning. I use an Existentialist approach (Humanistic) and my methods generally follow Acceptance & Commitment Therapy guidelines. I have a unique perspective on many issues resulting from my experience in life with personal challenges: raised in poverty, suffering male-anorexia, failed early-life relationships and 20 yrs. as an entrepreneur. This lived experience helps me be an effective counsellor, mental health speaker and provide ethical services as a life-coach.
Therapy has become very clinical in the pathological world we live in. I focus on ways to make ethical, values-based choices that help you build a life of purp & meaning. I use an Existentialist approach (Humanistic) and my methods generally follow Acceptance & Commitment Therapy guidelines. I have a unique perspective on many issues resulting from my experience in life with personal challenges: raised in poverty, suffering male-anorexia, failed early-life relationships and 20 yrs. as an entrepreneur. This lived experience helps me be an effective counsellor, mental health speaker and provide ethical services as a life-coach.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
I work with adolescents, young adults, and adults who may be navigating anxiety, stress, low mood, life transitions, relationship difficulties, or academic and career-related uncertainty. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with current demands.
I support clients in building practical coping skills, improving emotional regulation, and developing healthier thinking patterns and behaviours. Together, we work toward greater self-understanding, resilience, and confidence in managing life’s challenges, using a supportive, collaborative, and tailored approach.
I work with adolescents, young adults, and adults who may be navigating anxiety, stress, low mood, life transitions, relationship difficulties, or academic and career-related uncertainty. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with current demands.
I support clients in building practical coping skills, improving emotional regulation, and developing healthier thinking patterns and behaviours. Together, we work toward greater self-understanding, resilience, and confidence in managing life’s challenges, using a supportive, collaborative, and tailored approach.
You may be struggling in relationships, finding it hard to regulate your emotions, or feeling the ongoing impact of past experiences. You might notice yourself getting triggered, shutting down, or reacting in ways that don’t reflect who you want to be—even when you understand what’s happening. Therapy offers a space to slow things down, make sense of these patterns, and begin shifting them in a way that feels meaningful and lasting.
You may be struggling in relationships, finding it hard to regulate your emotions, or feeling the ongoing impact of past experiences. You might notice yourself getting triggered, shutting down, or reacting in ways that don’t reflect who you want to be—even when you understand what’s happening. Therapy offers a space to slow things down, make sense of these patterns, and begin shifting them in a way that feels meaningful and lasting.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
Therapy, counselling, coaching the list is endless. My goal is to find the right fit for you as client. Whether it’s a short term solution or a more in-depth exploration of negative behaviors, emotions or patterns there is a fit. I believe each individual has the ability to resolve personal problems on a certain level. The level depends on the individual, their resources, time, financial, social and environmental constraints. Working together we find what’s right for you!
Therapy, counselling, coaching the list is endless. My goal is to find the right fit for you as client. Whether it’s a short term solution or a more in-depth exploration of negative behaviors, emotions or patterns there is a fit. I believe each individual has the ability to resolve personal problems on a certain level. The level depends on the individual, their resources, time, financial, social and environmental constraints. Working together we find what’s right for you!
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
More Therapists Nearby
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
The challenges we go through in life can feel overwhelming at times, and reaching out for support is a meaningful step. I am a HPCSA-registered counsellor who is passionate about supporting individuals as they navigate emotional challenges, life transitions, and periods of stress or uncertainty. I offer a safe, compassionate, and non-judgemental space where clients feel heard, understood, and supported.
The challenges we go through in life can feel overwhelming at times, and reaching out for support is a meaningful step. I am a HPCSA-registered counsellor who is passionate about supporting individuals as they navigate emotional challenges, life transitions, and periods of stress or uncertainty. I offer a safe, compassionate, and non-judgemental space where clients feel heard, understood, and supported.
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
My primary focus is working with children, adolescents, parents and adults who are seeking awareness and mastery over their presenting difficulties. I provide therapeutic services to individuals with diverse backgrounds and life challenges. The one constant theme I come across in practice is the innate wisdom and resilience of my clients. I believe the therapeutic relationship is the key foundation in building a safe and authentic space, which is imperative for healing and growth.
My primary focus is working with children, adolescents, parents and adults who are seeking awareness and mastery over their presenting difficulties. I provide therapeutic services to individuals with diverse backgrounds and life challenges. The one constant theme I come across in practice is the innate wisdom and resilience of my clients. I believe the therapeutic relationship is the key foundation in building a safe and authentic space, which is imperative for healing and growth.
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Therapy and Life Coaching. Life is full of both practical and emotional challenges. If you are finding that insight alone is not moving you forward, you may need to focus more on Life Coaching and behavior change. If you need deeper insight into why you are stuck or why you do or feel certain things, you will need to lean more into Therapy for deeper work. Most often we need a combination of both at different times for progress and lasting change.
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Therapy and Life Coaching. Life is full of both practical and emotional challenges. If you are finding that insight alone is not moving you forward, you may need to focus more on Life Coaching and behavior change. If you need deeper insight into why you are stuck or why you do or feel certain things, you will need to lean more into Therapy for deeper work. Most often we need a combination of both at different times for progress and lasting change.
At Blue Marlin Counselling in Cape Town, I provide a safe and supportive space where teens, youth, and adults can explore emotional challenges, build resilience, and restore balance. I have a special interest in trauma counselling, stress management, adjustment difficulties, and personal growth. My person-centred, trauma-informed, and solution-focused approach helps clients find clarity, develop coping tools, and move forward with confidence through individual sessions and wellness workshops.
At Blue Marlin Counselling in Cape Town, I provide a safe and supportive space where teens, youth, and adults can explore emotional challenges, build resilience, and restore balance. I have a special interest in trauma counselling, stress management, adjustment difficulties, and personal growth. My person-centred, trauma-informed, and solution-focused approach helps clients find clarity, develop coping tools, and move forward with confidence through individual sessions and wellness workshops.
Nearby Anger Management Counsellors Searches for Camps Bay
- Bakoven
- Cape Town City
- Fresnaye
- Gardens
- Mowbray
- Newlands
- Observatory
- Oranjezicht
- Rosebank
- Sea Point
- Tamboerskloof
- Woodstock
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.