Self Esteem Therapists in Burgundy Estate
Rukaya Smith - Conscious Cove
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
2 Endorsed
Online Only
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress. My goal is to create a safe, supportive space where you can explore these challenges without judgment. Together, we’ll work to understand the root of your struggles and find clarity in chaos. What sets me apart is my deep empathy and personalized approach. I tailor each session to meet your unique needs. You’ll never feel like just another client—each session is designed to help you heal, grow, and regain control over your life.
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress. My goal is to create a safe, supportive space where you can explore these challenges without judgment. Together, we’ll work to understand the root of your struggles and find clarity in chaos. What sets me apart is my deep empathy and personalized approach. I tailor each session to meet your unique needs. You’ll never feel like just another client—each session is designed to help you heal, grow, and regain control over your life.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
You may be feeling stuck, overwhelmed, or disconnected from your true self. Perhaps you’re struggling with anxiety, trauma, or relationship challenges and looking for a way to break free from unhelpful patterns. You need a safe, non-judgmental space to explore your emotions and gain insight into your behaviors. Your goal is to develop healthier coping strategies, build emotional resilience, and create meaningful change. You want to regain control, find clarity, and move forward with confidence, knowing you have the tools to navigate life’s challenges.
You may be feeling stuck, overwhelmed, or disconnected from your true self. Perhaps you’re struggling with anxiety, trauma, or relationship challenges and looking for a way to break free from unhelpful patterns. You need a safe, non-judgmental space to explore your emotions and gain insight into your behaviors. Your goal is to develop healthier coping strategies, build emotional resilience, and create meaningful change. You want to regain control, find clarity, and move forward with confidence, knowing you have the tools to navigate life’s challenges.
Are you looking to confront your emotional struggles and embark on a journey towards personal growth? Maybe you're grappling with anxiety, depression, trauma, relationship conflicts, or life transitions. If you're seeking support and coping strategies to navigate life's complexities, I offer short-term solution-focused therapy. Counselling with me provides a space without judgment, to explore your emotions, thoughts, and behaviors, and to gain insight into healthy and unhealthy patterns.
Are you looking to confront your emotional struggles and embark on a journey towards personal growth? Maybe you're grappling with anxiety, depression, trauma, relationship conflicts, or life transitions. If you're seeking support and coping strategies to navigate life's complexities, I offer short-term solution-focused therapy. Counselling with me provides a space without judgment, to explore your emotions, thoughts, and behaviors, and to gain insight into healthy and unhealthy patterns.
More Therapists Nearby
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I offer hypnotherapy in Cape Town and am a qualified Advanced Rapid Transformational Therapist (RTT). Trained Counsellor - B.Psych Hon and Trauma. Stuck in a constant anxious loop, bombarded with your own negative thoughts - I can't do this, I am not good enough. Self-esteem issues having you constantly apologizing to others and not taking up the space you deserve. Feelings of dread making it difficult to experience life. You want to live life feeling capable, confident, enough, adequate, worthy - this is your birth right. You haven't lost it; it's buried under negative beliefs. Transform yourself to free - you know you deserve it!
I offer hypnotherapy in Cape Town and am a qualified Advanced Rapid Transformational Therapist (RTT). Trained Counsellor - B.Psych Hon and Trauma. Stuck in a constant anxious loop, bombarded with your own negative thoughts - I can't do this, I am not good enough. Self-esteem issues having you constantly apologizing to others and not taking up the space you deserve. Feelings of dread making it difficult to experience life. You want to live life feeling capable, confident, enough, adequate, worthy - this is your birth right. You haven't lost it; it's buried under negative beliefs. Transform yourself to free - you know you deserve it!
As a counsellor with a background in Psychology, Criminology, NLP, and Life Coaching, I am here to support individuals who are seeking guidance and understanding in navigating life's challenges. My ideal counselling client is ready to explore their emotions, confront their struggles, and work towards personal growth and healing. Whether you are feeling overwhelmed by emotions, struggling with low self-esteem, and self-worth, seeking clarity in your relationships, or dealing with the aftermath of a traumatic experience, I am here to provide a safe and non-judgmental space for you to explore, heal and grow.
As a counsellor with a background in Psychology, Criminology, NLP, and Life Coaching, I am here to support individuals who are seeking guidance and understanding in navigating life's challenges. My ideal counselling client is ready to explore their emotions, confront their struggles, and work towards personal growth and healing. Whether you are feeling overwhelmed by emotions, struggling with low self-esteem, and self-worth, seeking clarity in your relationships, or dealing with the aftermath of a traumatic experience, I am here to provide a safe and non-judgmental space for you to explore, heal and grow.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
Lulu (Louisa) Lascaris
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Constantia 7806
Hi, I’m Louisa, better known as Lulu. I’m a counsellor & coach for all women wanting change, growth & help. Do you feel overwhelmed, anxious, traumatized, disempowered, or just plain stuck? Do you feel reluctant to divulge this to friends or colleagues? You are not alone. I strive to give my clients a safe, genuine and non-judgmental space to be able to release feelings that are holding them back from living their best life possible. Past or present emotional struggles or negative thoughts so often prevent us from moving forward. Counseling and coaching may just shift that dial and positively change your life.
Hi, I’m Louisa, better known as Lulu. I’m a counsellor & coach for all women wanting change, growth & help. Do you feel overwhelmed, anxious, traumatized, disempowered, or just plain stuck? Do you feel reluctant to divulge this to friends or colleagues? You are not alone. I strive to give my clients a safe, genuine and non-judgmental space to be able to release feelings that are holding them back from living their best life possible. Past or present emotional struggles or negative thoughts so often prevent us from moving forward. Counseling and coaching may just shift that dial and positively change your life.
Do you feel emotionally exhausted & worn out by life? As Registered Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
Do you feel emotionally exhausted & worn out by life? As Registered Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
Are you ready to break free from self-doubt, heal past wounds, and unlock your true potential? As a counsellor and self-love coach, I specialize in guiding individuals through overcoming limiting beliefs, healing from childhood or current traumas, and breaking the cycle of self-sabotage. Whether you're ready to reconnect with your worth or transform your mindset to align with your goals, I’m here to support you on your journey to personal growth and empowerment. Let’s work together to create the life you truly deserve.
Are you ready to break free from self-doubt, heal past wounds, and unlock your true potential? As a counsellor and self-love coach, I specialize in guiding individuals through overcoming limiting beliefs, healing from childhood or current traumas, and breaking the cycle of self-sabotage. Whether you're ready to reconnect with your worth or transform your mindset to align with your goals, I’m here to support you on your journey to personal growth and empowerment. Let’s work together to create the life you truly deserve.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
Ammaarah Rhoda
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Online Only
As a Specialist Wellness Counsellor, I assist clients eager to prioritize their holistic well-being. I address issues such as stress, anxiety, and the search for balance. Rather than just alleviating symptoms, I focus on fostering self-discovery and building resilience, helping individuals pursue a life filled with authenticity and purpose.
As a Specialist Wellness Counsellor, I assist clients eager to prioritize their holistic well-being. I address issues such as stress, anxiety, and the search for balance. Rather than just alleviating symptoms, I focus on fostering self-discovery and building resilience, helping individuals pursue a life filled with authenticity and purpose.
Are you struggling with personal/gender/sexual identity, low self-esteem, addiction, ADHD/ASD symptoms, anxiety, anger, or emotional dysregulation? I want to help you figure it out. Do you need to find ways to deal with your trauma, process past events, set boundaries in relationships, find meaning, and take care of yourself better? Let's process together. Your goals are my goals. And if you don't know what your goals are yet, we can figure that out together too. I want you to feel empowered. And I want you to want to feel empowered!
Are you struggling with personal/gender/sexual identity, low self-esteem, addiction, ADHD/ASD symptoms, anxiety, anger, or emotional dysregulation? I want to help you figure it out. Do you need to find ways to deal with your trauma, process past events, set boundaries in relationships, find meaning, and take care of yourself better? Let's process together. Your goals are my goals. And if you don't know what your goals are yet, we can figure that out together too. I want you to feel empowered. And I want you to want to feel empowered!
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
Many people reach a point in their lives where existing ways of coping no longer work. We are mistakenly led to believe that a frenzy of activity will quiet our unrest; however what lies beneath is a range of psychological challenges such as depression, overwhelming stress, anxiety, and panic attacks.
Many people reach a point in their lives where existing ways of coping no longer work. We are mistakenly led to believe that a frenzy of activity will quiet our unrest; however what lies beneath is a range of psychological challenges such as depression, overwhelming stress, anxiety, and panic attacks.
Overcome your Negative Thoughts and Low- Self Esteem!
Specialization: Depression, Anxieties, Bereavement, Characterological difficulties, Intrapersonal and Interpersonal conflicts; Phobias, Panic Attacks, Personal insecurities, Low self-esteem and Marriage Counselling. Psychotherapeutic sessions include Emotional Control, Self-Belief, Phobias, Behaviour Modification, Personal Growth and development sessions.
Overcome your Negative Thoughts and Low- Self Esteem!
Specialization: Depression, Anxieties, Bereavement, Characterological difficulties, Intrapersonal and Interpersonal conflicts; Phobias, Panic Attacks, Personal insecurities, Low self-esteem and Marriage Counselling. Psychotherapeutic sessions include Emotional Control, Self-Belief, Phobias, Behaviour Modification, Personal Growth and development sessions.
Often we get stuck thinking that we have to 'do' life alone, we need to be strong and have it all together. Through the hardest moments in my life, I have grown the most and also learnt that we are stronger together- the happiest and most successful people have many circles of support around them. I offer you a safe space in order to explore life challenges and transitions in a grounded and supported way. Challenges may include things such as exams, changing jobs, changing houses, losing a loved one, getting married, getting divorced and low self-esteem.
Often we get stuck thinking that we have to 'do' life alone, we need to be strong and have it all together. Through the hardest moments in my life, I have grown the most and also learnt that we are stronger together- the happiest and most successful people have many circles of support around them. I offer you a safe space in order to explore life challenges and transitions in a grounded and supported way. Challenges may include things such as exams, changing jobs, changing houses, losing a loved one, getting married, getting divorced and low self-esteem.
Nearby Self Esteem Counsellors Searches for Burgundy Estate
- Blouberg Sands
- Bothasig
- Century City
- Edgemead
- Green Point
- Melkbos
- Melkbosstrand
- Milnerton
- Parklands
- Sunningdale
- Table View
- West Beach
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.