Anxiety Therapists in Burgundy Estate
Lynette Woodberg Registered Counsellor
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Online Only
Anxiety, Stress, Burnout & Depression.
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges with me esp. when they were not experiencing fulfillment at work. Helping clients to find their true life purpose may reduce symptoms relating to mental health & bring about change that will impact individuals, their families & communities. Other interests include: End of Life, Dementia, Carers Support, GBV, Toxic Relationships, Dealing with Change.
Anxiety, Stress, Burnout & Depression.
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges with me esp. when they were not experiencing fulfillment at work. Helping clients to find their true life purpose may reduce symptoms relating to mental health & bring about change that will impact individuals, their families & communities. Other interests include: End of Life, Dementia, Carers Support, GBV, Toxic Relationships, Dealing with Change.
Rukaya Smith - Conscious Cove
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
2 Endorsed
Online Only
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress.
I specialize in helping individuals navigate anxiety, depression, trauma, stress, and life transitions. Using a compassionate, tailored approach, I draw on techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to support emotional healing and personal growth. I provide a safe, non-judgmental space allowing exploration.
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress.
I specialize in helping individuals navigate anxiety, depression, trauma, stress, and life transitions. Using a compassionate, tailored approach, I draw on techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to support emotional healing and personal growth. I provide a safe, non-judgmental space allowing exploration.
Perhaps you’re struggling with anxiety, trauma, or relationship challenges and looking for a way to break free from unhelpful patterns.
I provide a person-centered, systems-based approach, offering both short-term, solution-focused strategies and deeper emotional exploration tailored to your unique needs.
I am trained in BWRT, a neuroscience-based approach that helps rewire unhelpful thought patterns and break free from limiting beliefs.
Perhaps you’re struggling with anxiety, trauma, or relationship challenges and looking for a way to break free from unhelpful patterns.
I provide a person-centered, systems-based approach, offering both short-term, solution-focused strategies and deeper emotional exploration tailored to your unique needs.
I am trained in BWRT, a neuroscience-based approach that helps rewire unhelpful thought patterns and break free from limiting beliefs.
I have a special interest in helping those who are experiencing trauma, grief and loss and those who are struggling with depression and anxiety.
I am a registered counsellor in Psychology. Prior to qualifying as a therapist, I started my career as a teacher. During these years as a teacher, I realised the great need that existed for a safe space for individuals to journey with someone who would help them with hurt, loss and trauma. It was then that I embraced the world of psychology. At that time and presently, I feel passionate about helping those who are hurting, broken-hearted, hopeless and overwhelmed and traumatised.
I have a special interest in helping those who are experiencing trauma, grief and loss and those who are struggling with depression and anxiety.
I am a registered counsellor in Psychology. Prior to qualifying as a therapist, I started my career as a teacher. During these years as a teacher, I realised the great need that existed for a safe space for individuals to journey with someone who would help them with hurt, loss and trauma. It was then that I embraced the world of psychology. At that time and presently, I feel passionate about helping those who are hurting, broken-hearted, hopeless and overwhelmed and traumatised.
Maybe you're grappling with anxiety, depression, trauma, relationship conflicts, or life transitions.
I provide both holistic care through my yoga qualification using breathe work, Ayurvedic principles and mindful based practices. I am honored to journey with people through all walks of life, those young and seasoned and those needing support during challenging and confusing times.
Maybe you're grappling with anxiety, depression, trauma, relationship conflicts, or life transitions.
I provide both holistic care through my yoga qualification using breathe work, Ayurvedic principles and mindful based practices. I am honored to journey with people through all walks of life, those young and seasoned and those needing support during challenging and confusing times.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
More Therapists Nearby
I primarily focus on the treatment of depression, anxiety, trauma, emotion dysregulation, distress intolerance, social isolation and loneliness, self-esteem, and goal achievement.
My primary aim is to provide that one, unique space where you are able to fully be yourself, be seen for who you are, and have your true self understood, affirmed, and valued. I aim to provide an open, non-judgmental, warm, and empathic environment within which clients can feel safe while navigating their journey of self-exploration. I naturally tend towards a focus on clients' strengths rather than what they often see as “deficiencies” within themselves.
I primarily focus on the treatment of depression, anxiety, trauma, emotion dysregulation, distress intolerance, social isolation and loneliness, self-esteem, and goal achievement.
My primary aim is to provide that one, unique space where you are able to fully be yourself, be seen for who you are, and have your true self understood, affirmed, and valued. I aim to provide an open, non-judgmental, warm, and empathic environment within which clients can feel safe while navigating their journey of self-exploration. I naturally tend towards a focus on clients' strengths rather than what they often see as “deficiencies” within themselves.
My areas of interest include anxiety, depression, loss/grief, self-esteem, identity, relationship difficulties, stress, burnout, ADHD, parenting and personal transitions.
My approach is integrated, based in psychodynamic theory and drawing on Schema Therapy and other approaches depending on the client's goals. I believe that it is very important to connect with a therapist. You are welcome to phone me to see if there is rapport.
My areas of interest include anxiety, depression, loss/grief, self-esteem, identity, relationship difficulties, stress, burnout, ADHD, parenting and personal transitions.
My approach is integrated, based in psychodynamic theory and drawing on Schema Therapy and other approaches depending on the client's goals. I believe that it is very important to connect with a therapist. You are welcome to phone me to see if there is rapport.
With Abandonment issues, comes Fear, Anxiety, and Trauma.
Leonie works on the emotional aspects that interfere with your life and influence all levels of your life using Holistic Transforming Methods to create lasting change. Leonie has a 12-step start-up program that sets you on the path of Restoring and Resetting your Core identity in the shortest time possible
With Abandonment issues, comes Fear, Anxiety, and Trauma.
Leonie works on the emotional aspects that interfere with your life and influence all levels of your life using Holistic Transforming Methods to create lasting change. Leonie has a 12-step start-up program that sets you on the path of Restoring and Resetting your Core identity in the shortest time possible
Hannelie L Spies
Psychologist, MPsych, HPCSA - Ed. Psych.
Verified Verified
1 Endorsed
Stellenbosch 7600
You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason.
My goal is to promote positive change, growth and development. To obtain this objective I use BWRT® – BrainWorking Recursive Therapy® – a new completely unique model of psychology and psychopathology that fits comfortably with current thinking on neuroscience. Together we will explore your challenges and help you to move forward.
You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason.
My goal is to promote positive change, growth and development. To obtain this objective I use BWRT® – BrainWorking Recursive Therapy® – a new completely unique model of psychology and psychopathology that fits comfortably with current thinking on neuroscience. Together we will explore your challenges and help you to move forward.
Stuck in a constant anxious loop, bombarded with your own negative thoughts - I can't do this, I am not good enough.
Based in Neuroscience, RTT changes neural pathways. Change directed by the conscious mind has its limits. Will power alone can’t break the chains of bad habits or fears. That’s why we find ourselves making the same New Year’s resolution time and again. To change we need more than just will power and logic. We need to go into the cellar of our mind.
Stuck in a constant anxious loop, bombarded with your own negative thoughts - I can't do this, I am not good enough.
Based in Neuroscience, RTT changes neural pathways. Change directed by the conscious mind has its limits. Will power alone can’t break the chains of bad habits or fears. That’s why we find ourselves making the same New Year’s resolution time and again. To change we need more than just will power and logic. We need to go into the cellar of our mind.
If you are experiencing stress, self esteem issues, anxiety or grief, whether you're navigating emotional struggles, relationship difficulties, or patterns that no longer serve you, you don’t have to face them alone.
I am a Registered Counsellor (HPCSA) offering in-person sessions in Sea Point and online. I take a holistic, integrative approach, using IFS, DBT, mindfulness, somatic techniques, and depth psychology. My work supports individuals, couples, and families in uncovering deeper clarity, healing, and fostering meaningful connection with life.
If you are experiencing stress, self esteem issues, anxiety or grief, whether you're navigating emotional struggles, relationship difficulties, or patterns that no longer serve you, you don’t have to face them alone.
I am a Registered Counsellor (HPCSA) offering in-person sessions in Sea Point and online. I take a holistic, integrative approach, using IFS, DBT, mindfulness, somatic techniques, and depth psychology. My work supports individuals, couples, and families in uncovering deeper clarity, healing, and fostering meaningful connection with life.
Life can leave us feeling stressed, stuck and overwhelmed! Anxiety, stress, trauma and depression can result in feeling unable to cope with life. Working with you I provide therapy aimed at promoting positive changes, growth and development. Together we explore your challenges and find a way to move forward and enhance your wellbeing. To achieve this I sue Brain Working Recursive Therapy which is fast and extremely effective with a a variety of difficulties from anxiety, panic attacks and trauma to relationship and self esteem issues. In today's interconnected world, I provide both face to face and on-line counseling.
Life can leave us feeling stressed, stuck and overwhelmed! Anxiety, stress, trauma and depression can result in feeling unable to cope with life. Working with you I provide therapy aimed at promoting positive changes, growth and development. Together we explore your challenges and find a way to move forward and enhance your wellbeing. To achieve this I sue Brain Working Recursive Therapy which is fast and extremely effective with a a variety of difficulties from anxiety, panic attacks and trauma to relationship and self esteem issues. In today's interconnected world, I provide both face to face and on-line counseling.
My name is Candice, I am a Clinical Psychologist and I enjoy working with personality, mood and anxiety disorders.
I typically work from a CBT or DBT approach whilst sometimes working psychodynamically- depending on the needs of the client.
My name is Candice, I am a Clinical Psychologist and I enjoy working with personality, mood and anxiety disorders.
I typically work from a CBT or DBT approach whilst sometimes working psychodynamically- depending on the needs of the client.
My interests includes: Anxiety Disorders, Bereavement and Loss, Depression, Self-Esteem Difficulties, Personality Disorders and Trauma
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
My interests includes: Anxiety Disorders, Bereavement and Loss, Depression, Self-Esteem Difficulties, Personality Disorders and Trauma
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.
I work from a person-centered approach and believe that my clients are the experts in their lives. Your therapy treatment is always tailored to your specific needs.
I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.
I work from a person-centered approach and believe that my clients are the experts in their lives. Your therapy treatment is always tailored to your specific needs.
Tharwat Julius
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Grassy Park 7941
Whether you’re managing anxiety, depression, navigating life transitions, or working to improve communication and relationships.
What I Offer:
Counseling for individuals, families, and groups
Evidence-based strategies to manage stress, anxiety, and depression
Tools for improving communication and relationships
Guidance for navigating life transitions and achieving personal goals
Islamic perspective upon request
Marriage counselling
Workshops & Interventions
Whether you’re managing anxiety, depression, navigating life transitions, or working to improve communication and relationships.
What I Offer:
Counseling for individuals, families, and groups
Evidence-based strategies to manage stress, anxiety, and depression
Tools for improving communication and relationships
Guidance for navigating life transitions and achieving personal goals
Islamic perspective upon request
Marriage counselling
Workshops & Interventions
My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns.
I aim to provide a supportive space for my clients where we can explore any challenges they are facing. My goal is for my clients to feel heard and understood, while also being empowered with new skills and strategies to deal with these challenges effectively.
My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns.
I aim to provide a supportive space for my clients where we can explore any challenges they are facing. My goal is for my clients to feel heard and understood, while also being empowered with new skills and strategies to deal with these challenges effectively.
Passionate about working with adolescents, adults, couples and families; services range from managing day-to-day life stresses to treating severe mental health challenges such as anxiety and depression.
The therapeutic service offers a safe space to work with emotions to gain a deeper understanding and insight about what motivates behaviour, change undesirable behaviours, and improve body awareness. The client's preference determines whether a directive or non-directive therapeutic approach is used.
Passionate about working with adolescents, adults, couples and families; services range from managing day-to-day life stresses to treating severe mental health challenges such as anxiety and depression.
The therapeutic service offers a safe space to work with emotions to gain a deeper understanding and insight about what motivates behaviour, change undesirable behaviours, and improve body awareness. The client's preference determines whether a directive or non-directive therapeutic approach is used.
I offer counselling for anxiety, stress, emotional regulation, adapting to life changes, relationships, trauma, and exploring one's identity and sexuality.
Individual & Couples Counselling Sessions.
Life is full of challenges that can feel difficult to cope with at times. We are all human, after all. Whether it be stress, relationship issues, life adjustments, trauma, or struggling to feel happy - I offer counselling services to provide you with a space to unpack and navigate these challenges. I am here to listen, and provide you with the tools and insight to empower yourself through your ongoing journey in life.
I offer counselling for anxiety, stress, emotional regulation, adapting to life changes, relationships, trauma, and exploring one's identity and sexuality.
Individual & Couples Counselling Sessions.
Life is full of challenges that can feel difficult to cope with at times. We are all human, after all. Whether it be stress, relationship issues, life adjustments, trauma, or struggling to feel happy - I offer counselling services to provide you with a space to unpack and navigate these challenges. I am here to listen, and provide you with the tools and insight to empower yourself through your ongoing journey in life.
Nearby Anxiety Counsellors Searches for Burgundy Estate
- Blouberg Sands
- Bothasig
- Century City
- Edgemead
- Melkbos
- Melkbosstrand
- Milnerton
- Milnerton Ridge
- Parklands
- Sunningdale
- Table View
- West Beach
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.