Anger Management Therapists in Burgundy Estate
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
Rukaya Smith - Conscious Cove
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
2 Endorsed
Online Only
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress. My goal is to create a safe, supportive space where you can explore these challenges without judgment. Together, we’ll work to understand the root of your struggles and find clarity in chaos. What sets me apart is my deep empathy and personalized approach. I tailor each session to meet your unique needs. You’ll never feel like just another client—each session is designed to help you heal, grow, and regain control over your life.
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress. My goal is to create a safe, supportive space where you can explore these challenges without judgment. Together, we’ll work to understand the root of your struggles and find clarity in chaos. What sets me apart is my deep empathy and personalized approach. I tailor each session to meet your unique needs. You’ll never feel like just another client—each session is designed to help you heal, grow, and regain control over your life.
More Therapists Nearby
I specialize in areas such as anger management, self-esteem building, identity formation, life and relationship coaching, grief counselling, and post-trauma recovery.
As a counsellor with a background in Psychology, Criminology, NLP, and Life Coaching, I am here to support individuals who are seeking guidance and understanding in navigating life's challenges. My ideal counselling client is ready to explore their emotions, confront their struggles, and work towards personal growth and healing. Whether you are feeling overwhelmed by emotions, struggling with low self-esteem, and self-worth, seeking clarity in your relationships, or dealing with the aftermath of a traumatic experience, I am here to provide a safe and non-judgmental space for you to explore, heal and grow.
I specialize in areas such as anger management, self-esteem building, identity formation, life and relationship coaching, grief counselling, and post-trauma recovery.
As a counsellor with a background in Psychology, Criminology, NLP, and Life Coaching, I am here to support individuals who are seeking guidance and understanding in navigating life's challenges. My ideal counselling client is ready to explore their emotions, confront their struggles, and work towards personal growth and healing. Whether you are feeling overwhelmed by emotions, struggling with low self-esteem, and self-worth, seeking clarity in your relationships, or dealing with the aftermath of a traumatic experience, I am here to provide a safe and non-judgmental space for you to explore, heal and grow.
William Gordon Elliott
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Welcome Glen 7975
Waitlist for new clients
These include areas such as relationships, personal growth and development, therapeutic exploration of hurt and loss, anger management, life balance, stress and low mood, life stage transitions, adult ADHD etc.
We don't learn from experience. We learn from reflecting on experience. The quality of our learning depends on the quality of our reflecting. Moreover, insight alone can still leave us stuck in patterns of being or relating. We need to take action or do things differently to change our outcomes. The right support can make all the difference, and has done so for local and international clients.
These include areas such as relationships, personal growth and development, therapeutic exploration of hurt and loss, anger management, life balance, stress and low mood, life stage transitions, adult ADHD etc.
We don't learn from experience. We learn from reflecting on experience. The quality of our learning depends on the quality of our reflecting. Moreover, insight alone can still leave us stuck in patterns of being or relating. We need to take action or do things differently to change our outcomes. The right support can make all the difference, and has done so for local and international clients.
Do you desire to let go of anger, depression and/or anxiety or need the confidence to make a career move?
I specialise in releasing negative, limiting and self-sabotaging beliefs and fears so that you can experience profound long-term shifts in confidence, inner peace, joy, and self-love.
Do you desire to let go of anger, depression and/or anxiety or need the confidence to make a career move?
I specialise in releasing negative, limiting and self-sabotaging beliefs and fears so that you can experience profound long-term shifts in confidence, inner peace, joy, and self-love.
I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors.
I work together with the client to identify stressors, already existing coping techniques that have been utilized, compare healthy and unhealthy coping mechanisms and techniques & working through presenting thoughts, emotions and behaviors.
I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors.
I work together with the client to identify stressors, already existing coping techniques that have been utilized, compare healthy and unhealthy coping mechanisms and techniques & working through presenting thoughts, emotions and behaviors.
I specialise in helping folks who feel stuck: Whether it’s anxiety, anger, procrastination, self-doubt, or destructive habits.
Most of my patients struggle with overthinking, self-sabotage, or getting stuck in unhelpful emotional loops. If you are ready to get better rather than just feel better, we will work well together! I use Rational Emotive Behaviour Therapy (REBT), an approach that is practical, transparent and compassionate.
I specialise in helping folks who feel stuck: Whether it’s anxiety, anger, procrastination, self-doubt, or destructive habits.
Most of my patients struggle with overthinking, self-sabotage, or getting stuck in unhelpful emotional loops. If you are ready to get better rather than just feel better, we will work well together! I use Rational Emotive Behaviour Therapy (REBT), an approach that is practical, transparent and compassionate.
Sh-ift Happens head Coach& Professional Counsellor
General Counsellor
Verified Verified
Stellenbosch 7600
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation ( anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance.
I am particularly and personally invested in your experiencing a significant 'shift' in the direction of your choosing. We don't need to stick to 'office hours' and we custom-design your path.
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation ( anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance.
I am particularly and personally invested in your experiencing a significant 'shift' in the direction of your choosing. We don't need to stick to 'office hours' and we custom-design your path.
Therapy for little ones aged 5 – 12, who might be suffering from challenges such as loss and grief, bullying, exposure to trauma, fears, low self-esteem or anger management difficulties.
We use applied metapsychology, individual psychotherapy. and TIR (Traumatic Incident Reduction) in the practise and therapeutic child-centred play therapy. Counselling offered in English and Afrikaans. Employee wellness consultations are also offered to corporate companies. Applications for Old Age Homes, Independent living, Assisted Care, Frailcare.
Therapy for little ones aged 5 – 12, who might be suffering from challenges such as loss and grief, bullying, exposure to trauma, fears, low self-esteem or anger management difficulties.
We use applied metapsychology, individual psychotherapy. and TIR (Traumatic Incident Reduction) in the practise and therapeutic child-centred play therapy. Counselling offered in English and Afrikaans. Employee wellness consultations are also offered to corporate companies. Applications for Old Age Homes, Independent living, Assisted Care, Frailcare.
Specialist Marriage And Relationship Counsellor Lufuno Lucky Ramabulana
General Counsellor
Verified Verified
3 Endorsed
Serves Area
With 14 years of experience from different platforms and institutions providing professional counseling in countries such as India, Canada, South Africa, the USA, and other African counties I focus on Professional Wellness counseling (Trauma, Bereavement, Relationship, Stress Management, Anger Management, etc), career Guidance and Employee Wellness Programs
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
With 14 years of experience from different platforms and institutions providing professional counseling in countries such as India, Canada, South Africa, the USA, and other African counties I focus on Professional Wellness counseling (Trauma, Bereavement, Relationship, Stress Management, Anger Management, etc), career Guidance and Employee Wellness Programs
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
Areas of interest include; bullying, anger management, anxiety, ptsd, trauma, self-esteem, bereavement, behavioural issues, couples counselling, stress and any difficulties coping with life and challenges within yourself or family.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
Areas of interest include; bullying, anger management, anxiety, ptsd, trauma, self-esteem, bereavement, behavioural issues, couples counselling, stress and any difficulties coping with life and challenges within yourself or family.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
Experiencing persistent emotional distress: Feelings of sadness, anxiety, or anger that don’t seem to go away despite your efforts.
I hold degrees in psychology and education with five years of experience specialising in trauma, relationships, anxiety and more. My approach blends evidence-based techniques with empathy and understanding, allowing me to tailor my care to the unique needs of each client.
Experiencing persistent emotional distress: Feelings of sadness, anxiety, or anger that don’t seem to go away despite your efforts.
I hold degrees in psychology and education with five years of experience specialising in trauma, relationships, anxiety and more. My approach blends evidence-based techniques with empathy and understanding, allowing me to tailor my care to the unique needs of each client.
Depression is anger turned inwards.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
Depression is anger turned inwards.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
Nazanin Madadi-Coetzee. No New Sessions Are Being.
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Century City 7441
My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy.
Besides talk therapy, I love to be practical with my clients and educate them to become empowered for good. My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice. I teach self regulation techniques, so clients can learn how to achieve a coherent state of being.
My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy.
Besides talk therapy, I love to be practical with my clients and educate them to become empowered for good. My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice. I teach self regulation techniques, so clients can learn how to achieve a coherent state of being.
Annelien Jessy Van der Mescht
General Counsellor, HPCSA - Counsellor
Verified Verified
Table View 7441
At Annelien Counselling and Integrated Psychotherapy our aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
Annelien is a Registered Professional Counsellor and Psychotherapy and Theta Healing Practitioner practicing in the Western Cape, Table view area.Her training at postgraduate level was at the Australian Institution of Family Counselling, Sydney, Australia, while living in Australia, after which she had some teaching experience in Zambia as Counsellor.
At Annelien Counselling and Integrated Psychotherapy our aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
Annelien is a Registered Professional Counsellor and Psychotherapy and Theta Healing Practitioner practicing in the Western Cape, Table view area.Her training at postgraduate level was at the Australian Institution of Family Counselling, Sydney, Australia, while living in Australia, after which she had some teaching experience in Zambia as Counsellor.
My specialised (psychology) approach treats an array of symptoms including depression, anxiety, anger issues, relational difficulties, trauma, panic attacks, grief and self-esteem issues.
I offer a specialised psycho-bio-dynamic approach to healing past trauma called Spontaneous Healing Intra-systemic Process (SHIP). I guide clients through a process of facing and integrating their painful past memories at the level of mind, body and emotion. This liberates one from a deterministic past, availing a sea of untapped potential and possibility.
My specialised (psychology) approach treats an array of symptoms including depression, anxiety, anger issues, relational difficulties, trauma, panic attacks, grief and self-esteem issues.
I offer a specialised psycho-bio-dynamic approach to healing past trauma called Spontaneous Healing Intra-systemic Process (SHIP). I guide clients through a process of facing and integrating their painful past memories at the level of mind, body and emotion. This liberates one from a deterministic past, availing a sea of untapped potential and possibility.
I know soul destroying anger & unforgiveness.
At a young age I began to discern my high levels of empathy for those in pain & this I believe in part is because of my own story of brokenness. People tended to open up to me quite easily about their personal stories. My whole heart gravitated towards the helping profession specifically within the spaces of healing, empowering , inspiring & teaching. I unequivocally know that my life's work is to help others to become products of their purpose and not their pain.To flourish in the areas of emotion, relationships, meaning, accomplishment and engagement. ( Martin Seligman). To thrive and not merely survive.
I know soul destroying anger & unforgiveness.
At a young age I began to discern my high levels of empathy for those in pain & this I believe in part is because of my own story of brokenness. People tended to open up to me quite easily about their personal stories. My whole heart gravitated towards the helping profession specifically within the spaces of healing, empowering , inspiring & teaching. I unequivocally know that my life's work is to help others to become products of their purpose and not their pain.To flourish in the areas of emotion, relationships, meaning, accomplishment and engagement. ( Martin Seligman). To thrive and not merely survive.
Duduzile Maphanga
Psychometrist, BSocSci Hons, HPCSA - Psychometrist
Verified Verified
1 Endorsed
Serves Area
We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.
We provide a safe place for you to be yourself and to process your pain and emotions.
We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.
We provide a safe place for you to be yourself and to process your pain and emotions.
Carin-Lee Masters
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Online Only
Waitlist for new clients
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
Focus areas: self-esteem, dealing with difficult emotions ( anger, stress & anxiety) & adjusting to life's transitions (marriage, midlife, separation, job loss).
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
Focus areas: self-esteem, dealing with difficult emotions ( anger, stress & anxiety) & adjusting to life's transitions (marriage, midlife, separation, job loss).
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
Nearby Anger Management Counsellors Searches for Burgundy Estate
- Blouberg Sands
- Bloubergrant
- Bothasig
- Century City
- Edgemead
- Green Point
- Melkbosstrand
- Milnerton
- Parklands
- Sunningdale
- Table View
- West Beach
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.