Cognitive Behavioural (CBT) Therapists in Brackenfell

As a counseling psychologist with a background in working with children with cognitive and behavioral issues, as well as guiding parents on coping and dealing with the pressures of raising children, my passion lies in helping individuals and families navigate through their challenges and find a path towards growth and well-being. My approach to counseling is integrative, drawing from various therapeutic modalities, including cognitive-behavioral therapy, play therapy, and family systems therapy. I believe in tailoring my interventions to meet the specific needs of each client.

In my practice, I see clients from all walks of life, they often have one thing in common, trauma. Each individual’s experience with trauma is unique, just like our DNA is unique to us. There is no one size fits all method to unpacking and processing what has been traumatic to you. Therefore, it is a collaboration between myself, the counsellor and you, the client, to ensure that the therapeutic process is successful in reaching the goals you have set out to reach. Clients who want to gain control over disempowering moments and memories in a safe environment will feel at home in my office.

My practice focuses on adult individual therapy. I believe that human beings have an inherent need to connect with others. When these connections and ways in which we relate to others are challenged or compromised it can often lead to psychological pain. Psychological and emotional difficulties in turn may translate into mental health issues. Hence, the core of my therapeutic approach is to develop a therapeutic relationship with my clients where corrective experiences or new ways of relating can occur.

I am a passionate and enthusiastic young professional with an engaging personality. I try my utmost best in meeting the needs of my clients. I enjoy working with children, adolescents and adults and am driven to improve the mental health and wellbeing of my clients. I hold additional certificates in Cognitive Behavioural Therapy as well Substance Abuse.

I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.

I am a Registered Counsellor in Private Practice, specializing in Relationship and Family Counselling, with my calling, passion and purpose in life being: “Helping Individuals, couples and families achieve Victory in and through Relationships.”

Transformeerende verhoudings Berader, is jou huwelik besig om op 'n skei saak op te eindig? I help Couples with relationship problems. Enige verhouding is 'n uitdaging of dit man/vrou of familie is ek help mense met alle tipe verhoudings probleme ouers, kinders tieners. Al ooit gewonder waarom sekere mense in jou spasie is en waarom julle bymekaar is. Transformational and Self Empowerment, (For Kids, Teens and Adults. Self Mutilation, Innerchild, Financial, Bereavement and End of Life, Are you stuck get unstuck, take the first step begin the journey to Heal Your Life. Never look back again...

I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.

Working to change the mindset and how we perceive our situations is only one aspect of therapy. I strive to assist my clients in becoming the best version of themselves and to equip them with the ability to thrive in life and not just live it.

Are you struggling with mental and emotional challenges, feeling overwhelmed, lost, or stuck in your current circumstances? Do you need a safe space to explore your thoughts and feelings, to feel heard, accepted, and understood without judgment? Look no further. I am here to hold your hand while navigating your difficulties and empower you to heal, gain insight into your problems, manage emotional triggers, shift negative thinking patterns, let go of unhelpful behaviors and create the life you desire.

Welcome, I’m Cindy-Lee. Experience revealed just how daunting the therapeutic journey can be for most individuals. Therefore I am committed to facilitate your healing and growth in a safe space. Although pastoral counseling is my sweet spot, I lean towards Holistic approach of mind, body and spirit. My integrative approach includes art as a modality. Ultimately, I employ interventions that suit your needs. I am passionate about working with marginalized communities. I am also an affiliate to various Wellness Companies.I provide online counseling. Contact me for a free consultation to ascertain if I'm your best fit.

Do you want to work through complex emotions and wanting to focus on your personal growth? Wanting to learn new techniques to cope with difficult situations/traumatic experiences.

You do not have to wait until you are in crisis before you reach out to a counsellor. One thing in life that is certain is change and facing challenges. Just navigating normal life transitions can be stressful and overwhelming. We are made to be in relationship with one another and when you are going through a difficulty there can be such power and healing in being able to express to someone in confidence what you are experiencing on a physical, emotional, mental and social level. We all need that space where we feel safe, we are able to share in confidence and there is no judgment.

My primary aim is to provide that one, unique space where you are able to fully be yourself, be seen for who you are, and have your true self understood, affirmed, and valued. I aim to provide an open, non-judgmental, warm, and empathic environment within which clients can feel safe while navigating their journey of self-exploration. I naturally tend towards a focus on clients' strengths rather than what they often see as “deficiencies” within themselves.

On the surface, it seems like things are okay. Objectively you have the things that society says is suppose to make you happy - yet you are not happy. You are overwhelmed with anxiety and dissatisfaction. No matter what you do, or force yourself to do, you just don't find it in anything. The last time you felt true joy was as a child on the playground. It seems as if though everyone around you is doing extremely well, so what is wrong with you for not feeling the same. This feeling is more common than you think. You are not as alone as you might think.

I love what I do. When imagining my ideal future, this is it. This means that you will always feel like a priority, with focus on the little things, and not “just another client”. My love of literature, my Scottish Terriers and Australian Survivor, I am relatable and very easy to get along with. You are welcome, safe and celebrated here. I practice across various special interest fields, relying on psychological modalities that fit each client. ​ My purpose is to assess, support and provide psycho-educational guidance to improve day-to-day mental wellbeing of my clients. I do not offer diagnosis or treatments.

Hi! I am Melissa. Are you navigating the challenges of life, relationships, or the workplace? Take a courageous step towards healing and growth with me, a compassionate social worker and therapist dedicated to your well-being. I provide holistic support for stress, burn-out, grief, loss, and relational trauma, by exploring and reframing dysfunctional patterns which sabotage your healing and growth. Couples and families are guided to strengthen connections or navigate pre-marital challenges. Difficult workplace dynamics are addressed in a safe, confidential space.

I am a Clinical Psychologist, which means that I have specialist training in diagnostic assessment, intervention and psychotherapy. To maintain my registration with the Health Professions Council of SA (HPCSA), I must comply with Continuous Professional Development (CPD) regulations. I endeavour to empower my clients (adults & adolescents) to face life’s challenges with strength & resilience by developing coping skills, healthy thought patterns & solution focused behaviour, using different therapeutic modalities.

I am a bilingual registered counsellor, offering both individual and group counselling for children, adolescents and adults. My experience includes working with children diagnosed with Autism Spectrum Disorder and other learning difficulties. My approach is integrative, which means that I draw from various approaches and interventions and tailor them in a way that best suits each individual. I offer a safe and non-judgemental space which allows for clients to freely express their thoughts, opinions, feelings and experiences.