Psychologists and Therapists in Belgravia Estate
Zaeema Salie
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
2 Endorsed
Belgravia Estate 7764
Life has a way of feeling like a relentless uphill climb when you’re carrying it all alone. Whether it’s the quiet hum of anxiety, the sting of low self-esteem, or the debris of a past trauma, you don't have to navigate the fog by yourself. I provide a calm, dedicated sanctuary for individuals navigating life’s transitions and relationship hurdles. My goal isn't just to listen it's to help you find your footing. Together, we’ll dismantle what’s holding you back and equip you with the practical tools needed to regain your confidence and take back the reins of your life.
Life has a way of feeling like a relentless uphill climb when you’re carrying it all alone. Whether it’s the quiet hum of anxiety, the sting of low self-esteem, or the debris of a past trauma, you don't have to navigate the fog by yourself. I provide a calm, dedicated sanctuary for individuals navigating life’s transitions and relationship hurdles. My goal isn't just to listen it's to help you find your footing. Together, we’ll dismantle what’s holding you back and equip you with the practical tools needed to regain your confidence and take back the reins of your life.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
More Therapists Nearby
Working to change the mindset and how we perceive our situations is only one aspect of therapy. I strive to assist my clients in becoming the best version of themselves and to equip them with the ability to thrive in life and not just live it.
Working to change the mindset and how we perceive our situations is only one aspect of therapy. I strive to assist my clients in becoming the best version of themselves and to equip them with the ability to thrive in life and not just live it.
I enjoy engaging with people from all walks of life. I've worked with clients from a diverse range of settings - from townships & rural clinics, to psychiatric facilities & now private practice. Life can be incredibly overwhelming, which is why it's crucial to find a supportive space to let it all out & find healthy, effective ways to cope. If you're wanting to learn more about yourself & how to promote your mental health, needing practical skills to improve your relationships, mindfulness skills to deal with your thoughts or ways to manage emotions, so that you're in control - look no further! I'm only working online at the moment.
I enjoy engaging with people from all walks of life. I've worked with clients from a diverse range of settings - from townships & rural clinics, to psychiatric facilities & now private practice. Life can be incredibly overwhelming, which is why it's crucial to find a supportive space to let it all out & find healthy, effective ways to cope. If you're wanting to learn more about yourself & how to promote your mental health, needing practical skills to improve your relationships, mindfulness skills to deal with your thoughts or ways to manage emotions, so that you're in control - look no further! I'm only working online at the moment.
Welcome! I’m Grace (Seung-yon). Are you feeling weighed down by emotional struggles or chronic health challenges? Have you tried many methods without lasting relief? You’re not alone. For over 10 years, I’ve helped people like you achieve deep healing and transformation through Conscious Coding. As president of the Korean Legion of Conscious Code Psychotherapy Academy, I specialize in integrating subconscious and conscious work. This holistic method goes to the root, fostering profound healing, resilience, and lasting change.
Welcome! I’m Grace (Seung-yon). Are you feeling weighed down by emotional struggles or chronic health challenges? Have you tried many methods without lasting relief? You’re not alone. For over 10 years, I’ve helped people like you achieve deep healing and transformation through Conscious Coding. As president of the Korean Legion of Conscious Code Psychotherapy Academy, I specialize in integrating subconscious and conscious work. This holistic method goes to the root, fostering profound healing, resilience, and lasting change.
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges esp. when they did not exp. fulfillment at work. Helping clients to find their life purpose may reduce symptoms relating to mental health conditions & bring about change that will impact them, their families & communities. Other interests include: Supporting Individuals who are in Toxic Relationships, GBV, End of Life Process, Dementia, Dealing with Change.
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges esp. when they did not exp. fulfillment at work. Helping clients to find their life purpose may reduce symptoms relating to mental health conditions & bring about change that will impact them, their families & communities. Other interests include: Supporting Individuals who are in Toxic Relationships, GBV, End of Life Process, Dementia, Dealing with Change.
Studies show that the relationship between therapist and client is a stronger predictor of successful outcomes than the specific type of therapy used.
But how can you know what kind of counsellor you'll 'click' with, or who you'll feel safe with?
As a starting point, know that you've come to the right place, and that there IS support out there.
If you feel overwhelmed by life’s demands and sense that you've lost touch with your inner voice, strength or agency, reach out. I am happy to offer a free 10 minute chat for you to simply feel into if you'd like to work together or not.
Studies show that the relationship between therapist and client is a stronger predictor of successful outcomes than the specific type of therapy used.
But how can you know what kind of counsellor you'll 'click' with, or who you'll feel safe with?
As a starting point, know that you've come to the right place, and that there IS support out there.
If you feel overwhelmed by life’s demands and sense that you've lost touch with your inner voice, strength or agency, reach out. I am happy to offer a free 10 minute chat for you to simply feel into if you'd like to work together or not.
My clients often face challenges such as symptoms of anxiety, addiction, or a lack of purpose. They need support in understanding their emotions, building resilience, and developing healthier coping mechanisms. Their goals typically include achieving balance, healing relationships, and finding fulfillment. I provide pragmatic suggestions and focus on skill-building to empower them with tools for long-term growth and stability, helping them improve their quality of life and create meaningful change.
My clients often face challenges such as symptoms of anxiety, addiction, or a lack of purpose. They need support in understanding their emotions, building resilience, and developing healthier coping mechanisms. Their goals typically include achieving balance, healing relationships, and finding fulfillment. I provide pragmatic suggestions and focus on skill-building to empower them with tools for long-term growth and stability, helping them improve their quality of life and create meaningful change.
At Blue Marlin Counselling in Cape Town, I provide a safe and supportive space where teens, youth, and adults can explore emotional challenges, build resilience, and restore balance. I have a special interest in trauma counselling, stress management, adjustment difficulties, and personal growth. My person-centred, trauma-informed, and solution-focused approach helps clients find clarity, develop coping tools, and move forward with confidence through individual sessions and wellness workshops.
At Blue Marlin Counselling in Cape Town, I provide a safe and supportive space where teens, youth, and adults can explore emotional challenges, build resilience, and restore balance. I have a special interest in trauma counselling, stress management, adjustment difficulties, and personal growth. My person-centred, trauma-informed, and solution-focused approach helps clients find clarity, develop coping tools, and move forward with confidence through individual sessions and wellness workshops.
My ideal clients
Adults who are functioning well by most measures but sense something is off. They're not in crisis. They're not looking for a diagnosis. They want to understand why life feels flatter, harder, or less satisfying than it should — and they'd rather work from evidence than intuition.
Usually one of these things:
1) A transition — retirement, career shift, health change, relationship breakdown — that's forced a reassessment of what actually matters.
2) Persistent low-grade dissatisfaction they can't attribute to any single cause
3) A sense that they're managing life rather than living it
My ideal clients
Adults who are functioning well by most measures but sense something is off. They're not in crisis. They're not looking for a diagnosis. They want to understand why life feels flatter, harder, or less satisfying than it should — and they'd rather work from evidence than intuition.
Usually one of these things:
1) A transition — retirement, career shift, health change, relationship breakdown — that's forced a reassessment of what actually matters.
2) Persistent low-grade dissatisfaction they can't attribute to any single cause
3) A sense that they're managing life rather than living it
Most of the people I work with are carrying something heavy. Trauma, loss, anxiety that never quite switches off, or just a sense that life has become harder than it should be. Some know exactly what brought them in. Others only know something needs to shift. I offer a space where you can put it down and look at it properly, without judgement and at your own pace. I’m an HPCSA registered counsellor with five years of experience across trauma centres, community mental health, adolescent care and crisis work. My approach is warm and practical: we work with what is actually happening in your life, not a textbook version of it
Most of the people I work with are carrying something heavy. Trauma, loss, anxiety that never quite switches off, or just a sense that life has become harder than it should be. Some know exactly what brought them in. Others only know something needs to shift. I offer a space where you can put it down and look at it properly, without judgement and at your own pace. I’m an HPCSA registered counsellor with five years of experience across trauma centres, community mental health, adolescent care and crisis work. My approach is warm and practical: we work with what is actually happening in your life, not a textbook version of it
My ideal clients include children, adolescents, and adults experiencing challenges related to neurodevelopmental, emotional, or behavioural functioning, as well as individuals facing academic or career decisions. They are often referred for concerns such as ADHD, learning difficulties, anxiety, depression, or family-related matters.
At JDP Practice, we provide structured assessments, practical feedback, and targeted therapeutic support. We aim to offer clear insight, build coping strategies, and support clients and families in moving forward with confidence and purpose.
My ideal clients include children, adolescents, and adults experiencing challenges related to neurodevelopmental, emotional, or behavioural functioning, as well as individuals facing academic or career decisions. They are often referred for concerns such as ADHD, learning difficulties, anxiety, depression, or family-related matters.
At JDP Practice, we provide structured assessments, practical feedback, and targeted therapeutic support. We aim to offer clear insight, build coping strategies, and support clients and families in moving forward with confidence and purpose.
As a registered counsellor based in the Helderberg area, I offer a compassionate, grounded space where clients can feel truly seen and heard. My work is shaped not only by professional training but also by real-life experience, which has deepened my understanding of the complexities, resilience, and vulnerability that are part of being human.
I have worked across a variety of settings, including hospitals and schools, and with individuals at different stages of life. My experience includes supporting children, adolescents, adults, couples, and families through a wide range of emotional, relational, and life challenges.
As a registered counsellor based in the Helderberg area, I offer a compassionate, grounded space where clients can feel truly seen and heard. My work is shaped not only by professional training but also by real-life experience, which has deepened my understanding of the complexities, resilience, and vulnerability that are part of being human.
I have worked across a variety of settings, including hospitals and schools, and with individuals at different stages of life. My experience includes supporting children, adolescents, adults, couples, and families through a wide range of emotional, relational, and life challenges.
Caretakers, Leaders, High Profile people & all Professional people. Health Professionals, Academics, Students & Businessmen. Typical & A-typical people of all religions, orientations & cultures. People who are struggling to cope with the high demands of their job, their marriage, their relationship or their family life. Professionals struggling with stress, anxiety, depression & personal or relationship issues/trauma. Professionals who are traumatised by burn-outs physical or mental collapse caused by overwork or stress. Everybody who want to live a better quality of personal-, love-, sex- and family life.
Caretakers, Leaders, High Profile people & all Professional people. Health Professionals, Academics, Students & Businessmen. Typical & A-typical people of all religions, orientations & cultures. People who are struggling to cope with the high demands of their job, their marriage, their relationship or their family life. Professionals struggling with stress, anxiety, depression & personal or relationship issues/trauma. Professionals who are traumatised by burn-outs physical or mental collapse caused by overwork or stress. Everybody who want to live a better quality of personal-, love-, sex- and family life.
Hi, I’m Hayley. I work with adolescents and adults, offering psychotherapy from a systemic perspective. This means I understand that we don’t exist in isolation, but within the contexts of our relationships, families, work, and wider environments.
I aim to meet you where you are, considering the many factors that shape your experiences and how challenges show up in your life.
Hi, I’m Hayley. I work with adolescents and adults, offering psychotherapy from a systemic perspective. This means I understand that we don’t exist in isolation, but within the contexts of our relationships, families, work, and wider environments.
I aim to meet you where you are, considering the many factors that shape your experiences and how challenges show up in your life.
Starting counselling can feel daunting, but you don't have to face life's challenges alone. You don't have to keep pretending you're okay when you're carrying emotional pain, unresolved trauma, anxiety, grief, relationship difficulties, or the weight of overwhelming life experiences. Healing doesn't begin when you have all the answers,it begins when you feel safe enough to be seen, heard, and understood.
As a Specialist Wellness Counsellor, Trauma Practitioner, Social Neuroscientist, and ordained minister, I provide a compassionate, evidence-informed space where you can explore your experiences without judgement.
Starting counselling can feel daunting, but you don't have to face life's challenges alone. You don't have to keep pretending you're okay when you're carrying emotional pain, unresolved trauma, anxiety, grief, relationship difficulties, or the weight of overwhelming life experiences. Healing doesn't begin when you have all the answers,it begins when you feel safe enough to be seen, heard, and understood.
As a Specialist Wellness Counsellor, Trauma Practitioner, Social Neuroscientist, and ordained minister, I provide a compassionate, evidence-informed space where you can explore your experiences without judgement.
I am committed to helping clients to create meaningful lives, filled with less emotional pain and more joy. I try to create a safe therapeutic space where we can clarify what’s truly important to you, and understand how past experiences impact present behaviour.
I am committed to helping clients to create meaningful lives, filled with less emotional pain and more joy. I try to create a safe therapeutic space where we can clarify what’s truly important to you, and understand how past experiences impact present behaviour.
Sometimes we feel overwhelmed by life's challenges, or experience difficulties in personal relationships with others. You might find it difficult to overcome challenges, keeping you from living life to the fullest. Many of us have experienced trauma or very painful events. You may have a longing to connect with your partner but feel stuck or finding you are repeating the same patterns leaving you feeling alone and disconnected from each other. If this is the case, I can assist you in navigating these challenges in order for you to live a life worth living.
I also provide EMDR therapy for trauma.
Sometimes we feel overwhelmed by life's challenges, or experience difficulties in personal relationships with others. You might find it difficult to overcome challenges, keeping you from living life to the fullest. Many of us have experienced trauma or very painful events. You may have a longing to connect with your partner but feel stuck or finding you are repeating the same patterns leaving you feeling alone and disconnected from each other. If this is the case, I can assist you in navigating these challenges in order for you to live a life worth living.
I also provide EMDR therapy for trauma.
I am a psychiatrist, that is, a doctor who is able to diagnose and treat mental disorders such as mood, anxiety, personality and psychotic disorders
I am a psychiatrist, that is, a doctor who is able to diagnose and treat mental disorders such as mood, anxiety, personality and psychotic disorders
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
Nearby Searches for Belgravia Estate
- Athlone
- Claremont
- Diep River
- Grassy Park
- Kenilworth
- Kenwyn
- Lansdowne
- Mitchells Plain
- Ottery
- Plumstead
- Rondebosch East
- Wynberg
How does your Counsellor compare?
Number of Psychologists and Therapists in Belgravia Estate
< 10
Psychologists and Therapists in Belgravia Estate who prioritize treating:
| 100% | Child |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Parenting |
| 100% | Trauma and PTSD |
| 100% | Behavioural Issues |
| 50% | Relationship Issues |
Average years in practice
2 Years
Top 3 insurances accepted
| 100% | Momentum |
| 100% | Bonitas |
| 100% | Fedhealth |
How Psychologists and Therapists in Belgravia Estate see their clients
| 100% | In Person and Online |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Belgravia Estate?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.