Anger Management Therapists in Bakoven
I have worked with people for 30 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I have worked with people for 30 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
In a perfect world, everyone would be receiving therapy. I have worked with individuals, families and couples from rural to urban communities. I want to provide an non-judgmental and convenient environment for you to share your darkest thoughts and concerns. I am the vehicle of change, that brings you to your full potential.
In a perfect world, everyone would be receiving therapy. I have worked with individuals, families and couples from rural to urban communities. I want to provide an non-judgmental and convenient environment for you to share your darkest thoughts and concerns. I am the vehicle of change, that brings you to your full potential.
You may be struggling in your relationships, feeling overwhelmed by your emotions, or carrying the impact of experiences that still seem to live beneath the surface. Perhaps you understand your patterns, yet still find yourself triggered, anxious, shutting down or reacting in ways that don’t feel like you. Therapy offers a warm, reflective space to understand what’s driving these responses, create meaningful shifts, and reconnect with a more grounded, authentic sense of yourself.
You may be struggling in your relationships, feeling overwhelmed by your emotions, or carrying the impact of experiences that still seem to live beneath the surface. Perhaps you understand your patterns, yet still find yourself triggered, anxious, shutting down or reacting in ways that don’t feel like you. Therapy offers a warm, reflective space to understand what’s driving these responses, create meaningful shifts, and reconnect with a more grounded, authentic sense of yourself.
No problem or difficulty you are experiencing is too small or too big to work on with me in your counselling sessions. Talking about it in a safe, confidential and non-judgement space helps. While the past is important, life is about the present. Gestalt work emphasises what happens in the present moment and what this might mean for you. I work holistically to help you raise your awareness about yourself. This takes into account the mind, body and spirit as well as the context of your life. I work in person, online and in the outdoors on request.
No problem or difficulty you are experiencing is too small or too big to work on with me in your counselling sessions. Talking about it in a safe, confidential and non-judgement space helps. While the past is important, life is about the present. Gestalt work emphasises what happens in the present moment and what this might mean for you. I work holistically to help you raise your awareness about yourself. This takes into account the mind, body and spirit as well as the context of your life. I work in person, online and in the outdoors on request.
More Therapists Nearby
The challenges we go through in life can feel overwhelming at times, and reaching out for support is a meaningful step. I am a HPCSA-registered counsellor who is passionate about supporting individuals as they navigate emotional challenges, life transitions, and periods of stress or uncertainty. I offer a safe, compassionate, and non-judgemental space where clients feel heard, understood, and supported.
The challenges we go through in life can feel overwhelming at times, and reaching out for support is a meaningful step. I am a HPCSA-registered counsellor who is passionate about supporting individuals as they navigate emotional challenges, life transitions, and periods of stress or uncertainty. I offer a safe, compassionate, and non-judgemental space where clients feel heard, understood, and supported.
I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management.
Services offered:
- Teen counselling
- Adult Counselling
- Grief & Trauma Counselling
- Parent Guidance
- Career Guidance and Assessment
- Subject choice assessment
I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management.
Services offered:
- Teen counselling
- Adult Counselling
- Grief & Trauma Counselling
- Parent Guidance
- Career Guidance and Assessment
- Subject choice assessment
I have been practicing around Paarl & Franschhoek areas, doing house calls. I was placed at Strandfontein Rehab Centre as part of completing hours in 2015, also volunteered at SANCA Tygerberg 2016 as well as Hope House as a substance abuse Lay Counselor from 2017 to 2018. My clients are always my top priority. I focus on my clients needs of either abstain or cut down on using substances, promote healthy relationships and well being of individuals and families. I am thrilled to make my services more easily accessible to my clients. Book an appointment today.
I have been practicing around Paarl & Franschhoek areas, doing house calls. I was placed at Strandfontein Rehab Centre as part of completing hours in 2015, also volunteered at SANCA Tygerberg 2016 as well as Hope House as a substance abuse Lay Counselor from 2017 to 2018. My clients are always my top priority. I focus on my clients needs of either abstain or cut down on using substances, promote healthy relationships and well being of individuals and families. I am thrilled to make my services more easily accessible to my clients. Book an appointment today.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
At times, we can feel overwhelmed by emotions such as stress, worry, anger, and sadness.
I provide a safe and supportive space for young people navigating life transitions, trauma, grief and loss, self-esteem and identity concerns, and difficulties with communication and emotional regulation. I provide neurodiversity-affirming support to individuals and their families. I also offer school readiness, subject choice, and career assessments.
At times, we can feel overwhelmed by emotions such as stress, worry, anger, and sadness.
I provide a safe and supportive space for young people navigating life transitions, trauma, grief and loss, self-esteem and identity concerns, and difficulties with communication and emotional regulation. I provide neurodiversity-affirming support to individuals and their families. I also offer school readiness, subject choice, and career assessments.
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Therapy and Life Coaching. Life is full of both practical and emotional challenges. If you are finding that insight alone is not moving you forward, you may need to focus more on Life Coaching and behavior change. If you need deeper insight into why you are stuck or why you do or feel certain things, you will need to lean more into Therapy for deeper work. Most often we need a combination of both at different times for progress and lasting change.
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Therapy and Life Coaching. Life is full of both practical and emotional challenges. If you are finding that insight alone is not moving you forward, you may need to focus more on Life Coaching and behavior change. If you need deeper insight into why you are stuck or why you do or feel certain things, you will need to lean more into Therapy for deeper work. Most often we need a combination of both at different times for progress and lasting change.
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
My primary focus is working with children, adolescents, parents and adults who are seeking awareness and mastery over their presenting difficulties. I provide therapeutic services to individuals with diverse backgrounds and life challenges. The one constant theme I come across in practice is the innate wisdom and resilience of my clients. I believe the therapeutic relationship is the key foundation in building a safe and authentic space, which is imperative for healing and growth.
My primary focus is working with children, adolescents, parents and adults who are seeking awareness and mastery over their presenting difficulties. I provide therapeutic services to individuals with diverse backgrounds and life challenges. The one constant theme I come across in practice is the innate wisdom and resilience of my clients. I believe the therapeutic relationship is the key foundation in building a safe and authentic space, which is imperative for healing and growth.
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
Hi, I'm Zainab, a clinical psychologist passionate about nurturing mental health and fostering resilience. I provide psychological services to children, adolescents and adults presenting with a range of emotional, relational, and life challenges. This includes supporting people who are experiencing distress that feels overwhelming, disruptive, or difficult to understand, and working with them to develop healthier ways of coping, improved insight into themselves and their relationships, and pathways forward. My approach is trauma-informed and person-centred.
I work with a range of psychological concerns, including:
Hi, I'm Zainab, a clinical psychologist passionate about nurturing mental health and fostering resilience. I provide psychological services to children, adolescents and adults presenting with a range of emotional, relational, and life challenges. This includes supporting people who are experiencing distress that feels overwhelming, disruptive, or difficult to understand, and working with them to develop healthier ways of coping, improved insight into themselves and their relationships, and pathways forward. My approach is trauma-informed and person-centred.
I work with a range of psychological concerns, including:
At Blue Marlin Counselling in Cape Town, I provide a safe and supportive space where teens, youth, and adults can explore emotional challenges, build resilience, and restore balance. I have a special interest in trauma counselling, stress management, adjustment difficulties, and personal growth. My person-centred, trauma-informed, and solution-focused approach helps clients find clarity, develop coping tools, and move forward with confidence through individual sessions and wellness workshops.
At Blue Marlin Counselling in Cape Town, I provide a safe and supportive space where teens, youth, and adults can explore emotional challenges, build resilience, and restore balance. I have a special interest in trauma counselling, stress management, adjustment difficulties, and personal growth. My person-centred, trauma-informed, and solution-focused approach helps clients find clarity, develop coping tools, and move forward with confidence through individual sessions and wellness workshops.
Blossom Being Wellness Healthcare and Counselling
General Counsellor, MA, ASCHP Specialist Wellness Counsellor
Vredekloof 7560
Life can be overwhelming, especially when you're carrying the weight of trauma, grief, anxiety, or emotional pain. You don't have to carry it alone. I offer a safe and compassionate space where you can feel heard, understood, and supported—whether in-person or online, from anywhere in the world. Using a Holistic Wellness Counselling Approach, I work with you as a whole person—mind, body, and spirit. I believe that every individual has the inner strength and ability for healing, and my role is to walk alongside you as you rediscover balance, resilience, and purpose.
Life can be overwhelming, especially when you're carrying the weight of trauma, grief, anxiety, or emotional pain. You don't have to carry it alone. I offer a safe and compassionate space where you can feel heard, understood, and supported—whether in-person or online, from anywhere in the world. Using a Holistic Wellness Counselling Approach, I work with you as a whole person—mind, body, and spirit. I believe that every individual has the inner strength and ability for healing, and my role is to walk alongside you as you rediscover balance, resilience, and purpose.
My psychotherapeutic stance is accepting and judgment-free. The therapeutic relationship is essential in effective therapy. Based on this, it is crucially important to get to know my clients on a personal level, and for my clients to get to know me. I position myself alongside my clients to collaboratively formulate a focused treatment plan.
My psychotherapeutic stance is accepting and judgment-free. The therapeutic relationship is essential in effective therapy. Based on this, it is crucially important to get to know my clients on a personal level, and for my clients to get to know me. I position myself alongside my clients to collaboratively formulate a focused treatment plan.
We are emotional beings who often need support, understanding someone to witness different aspects of our lives. As a therapist, I am able to offer a safe and containing space to help you journey through difficult aspects of your life.
We are emotional beings who often need support, understanding someone to witness different aspects of our lives. As a therapist, I am able to offer a safe and containing space to help you journey through difficult aspects of your life.
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
Nearby Anger Management Counsellors Searches for Bakoven
- Camps Bay
- Cape Town City
- Gardens
- Green Point
- Milnerton
- Observatory
- Oranjezicht
- Sea Point
- Table View
- Tamboerskloof
- West Beach
- Woodstock
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.