Ushmita Nana
Psychologist, MA, HPCSA - Couns. Psych.
Virtual sessions during lockdown
I acknowledge the impact of past challenges on current functioning. However, I also believe in the resiliency of the human spirit and its ability to overcome adversity. As such, in my practice, I work with clients to better understand their characteristic patterns of being and with the increased insight the client and I work together to facilitate further exploration and therapeutic growth. My long-term therapeutic approach incorporates Parts Work, Schema therapy and EMDR. My short-term therapeutic work is based on the principles of Solution-Focussed Therapy and Cognitive Behaviour Therapy
The internal system or psyche can be understood as comprising of numerous parts e.g. the inner critic, the overachiever, the perfectionist, the party animal, the inner child, etc,. The action of these parts often result in emotional or behavioural problems which lead people to seek therapy.
The therapy environment is as a safe and non-judgmental space in which one is able to gain a deeper understanding of the inner parts and the role that they play within the internal system. Schedule a therapy session to begin your journey of inner transformation.
Ushmita Nana
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Finances
- Cost per Session: Up to R800
- Sliding Scale: Yes
Pay By:
Bank transfer, Cash, Electronic Funds Transfer
Accepted Insurance Plans
- Bonitas
- Discovery Health
- Fedhealth
- GEMS
- Momentum
Most medical aids accepted
Email me or call 087 250 0442 x87 with questions.
Qualifications
- Membership: Health Professions Council of South Africa / Counselling Psychologist
- Training: Masters Degree in Counselling Psychology
Additional Credentials
- Degree: UNISA / BSc Computer Science
- Degree: UNISA / Honors Degree in Psychology
Specialties
- Marital and Premarital
- Emotional Disturbance
- Relationship Issues
Issues
- Alzheimer's
- Anger Management
- Anxiety
- Bereavement
- Borderline Personality
- Career Guidance
- Child
- Chronic Impulsivity
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Eating Disorders
- Infidelity
- Life Transitions
- Parenting
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
Mental Health
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Bisexual Allied
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Open Relationships Non-Monogamy
- Transgender Allied
Treatment Preferences
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- EMDR
- Experiential Therapy
- Integrative
- Internal Family Systems (IFS)
- Person-Centred
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 15 Jul 2021
087 250 0442 x87