Tracey
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 087 250 0609 x52
I am a Specialist Wellness Counsellor, and I work with individuals navigating trauma, addiction, abuse, depression, grief, stress, emotional overwhelm, relationship difficulties and significant life transitions. I understand that reaching out for support can feel overwhelming, especially when life feels uncertain - especially when you’ve been carrying things on your own for a long time. I believe healing happens in spaces where people feel safe enough to be honest, vulnerable, and fully themselves without judgment.
My approach is trauma-informed, person-centred, and evidence-based. Together, we work toward understanding patterns, improving emotional regulation, building healthier coping strategies, and creating meaningful, lasting change. Sessions are collaborative, supportive, and tailored to each individual’s unique needs and goals.
Whether you are feeling stuck, emotionally drained, or struggling to make sense of what you are experiencing, you do not have to face it alone. I offer online counselling sessions for adults across South Africa via telehealth.
To find out more, feel free to explore my website: www.thequietmiddle.co.za to book a session or a free 15-minute intro call.
Call or Email Tracey McDougall now for a free 15 minute consultation - 087 250 0609 x52
Let's Connect 087 250 0609 x52
Finances
Fees
- Individual Sessions R550
- Couple Sessions R1050
Payment Methods
Bank transfer, Electronic Funds Transfer Tracey McDougall
General Counsellor, ASCHP Specialist Wellness Counsellor
Call or Email me for a free 15 minute consultation now - 087 250 0609 x52
Qualifications
- Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners Tracey McDougall
- Psychology, BA Honours in Psychology (Cum Laude)
- Certificate from Spirit2Spirit Trauma Healing Training (USA) Certified Trauma Professional
- Certificate from The Priority Academy Ltd Cognitive Behavioural Therapy Coach Practitioner Certification
Education and Years In Practice
Additional Credentials
Tracey McDougall
General Counsellor, ASCHP Specialist Wellness Counsellor
Call or Email me for a free 15 minute consultation now - 087 250 0609 x52
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Addiction
- Behavioural Issues
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Domestic Abuse
- Eating Disorders
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Transitions
- Men's Issues
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Women's Issues
Tracey McDougall
General Counsellor, ASCHP Specialist Wellness Counsellor
Call or Email me for a free 15 minute consultation now - 087 250 0609 x52
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- Integrative
- Intervention
- Multicultural
- Person-Centred
- Trauma Focused
Tracey McDougall
General Counsellor, ASCHP Specialist Wellness Counsellor
Call or Email me for a free 15 minute consultation now - 087 250 0609 x52
Location
Primary Location
The Quiet Middle - Tracey McDougall Counselling
Table View 7441
087 250 0609 x52Email Me
Nearby Areas
Cities/Towns
Districts
Tracey McDougall
General Counsellor, ASCHP Specialist Wellness Counsellor
Call for a free consultation now - 087 250 0609 x52