Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
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Thea Felmore

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Call Me
Let's Connect 087 250 0162 x86
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Available both in-person and online
120 Main Road Muizenberg 7950
Life doesn't always give us a heads-up before it changes. A loss, a big transition, anxiety that's crept in and taken up more space than it should, and sometimes we just need someone steady beside us while we find our footing again. That's where I come in. I specialise in anxiety, grief, and the messier stretches of life transitions – though I also work with a broader range of concerns, including depression, anger management, stress, self-esteem issues, relationship problems, and challenges tied to different life stages.
I won't pretend I have the answers – that's not my job. My job is to walk alongside you while you find your own. I'll bring warmth, patience, and a genuinely collaborative approach, drawing on solution-focused and strengths-based methods, all shaped around your pace and your needs.
You don't have to have it all figured out. You just have to be willing to start.
Take the first step to help. Call or Thea Felmore now - 087 250 0162 x86

My Practice at a Glance

Available both in-person and online

Arise Mental Wellness

120 Main Road

Muizenberg 7950 map

087 250 0162 x86
My website
I offer sessions both in-person at the practice in Muizenberg, and online via Google Meet. I'm available Monday through Saturday.
I specialize in Life Transitions, Anxiety and Grief 
R700 Per Session  
I see individuals and couples  
Let's Connect 087 250 0162 x86
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

My Practice at a Glance

Available both in-person and online

Arise Mental Wellness

120 Main Road

Muizenberg 7950 map

087 250 0162 x86
My website
I offer sessions both in-person at the practice in Muizenberg, and online via Google Meet. I'm available Monday through Saturday.
I specialize in Life Transitions, Anxiety and Grief 
R700 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions R700
  • Couple Sessions R800

Payment Methods

Bank transfer, Cash, Electronic Funds Transfer
"
I am a private practice counsellor and do not work directly with Medical Aid. All sessions are self-funded and payment can be made via cash or EFT after each session.
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
or call with questions - 087 250 0162 x86
"
I am a private practice counsellor and do not work directly with Medical Aid. All sessions are self-funded and payment can be made via cash or EFT after each session.
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
or call with questions - 087 250 0162 x86

Qualifications

  • Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners Thea Felmore
  • Education and Years In Practice

  • Bachelor of Social Science Honours in Psychology, Honours Degree, Graduated 2024
"
I have experience working with clients from pre-teens through to seniors, bringing a warm, grounded approach to help you navigate life's challenges with clarity and confidence.
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
or call with questions - 087 250 0162 x86
"
I have experience working with clients from pre-teens through to seniors, bringing a warm, grounded approach to help you navigate life's challenges with clarity and confidence.
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
or call with questions - 087 250 0162 x86

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Anxiety
  • Grief

Expertise

  • Anger Management
  • Antisocial Personality
  • Behavioural Issues
  • Body Image
  • Career Guidance
  • Coping Skills
  • Depression
  • Geriatric and Seniors
  • Infidelity
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Stress
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I specialise in supporting clients through anxiety, grief, and the upheaval of major life transitions. We'll gently unpack what's weighing on you, with warmth and no judgement, and work at a pace that feels right for you. From there, you can expect to feel more grounded, more like yourself, and ready to work towards the goals we set together in the first session.
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
or call with questions - 087 250 0162 x86
"
I specialise in supporting clients through anxiety, grief, and the upheaval of major life transitions. We'll gently unpack what's weighing on you, with warmth and no judgement, and work at a pace that feels right for you. From there, you can expect to feel more grounded, more like yourself, and ready to work towards the goals we set together in the first session.
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
or call with questions - 087 250 0162 x86

5 Endorsements

Arise Mental Wellness
Arise Mental Wellness
General CounsellorBSocSci Hons
Thea Felmore offers warm, solution-focused support rooted in empathy and collaboration. She brings a calm, professional presence to every session and helps clients move forward with confidence.
Blythe Brigg
Blythe Brigg
General CounsellorBSocSci Hons
Thea is a grounded, compassionate counsellor with a gift for working with young people. Her calm presence and client-centred approach make her someone I'd trust with anyone close to me.
Christiane Irene Viljoen
Christiane Irene Viljoen
General Counsellor
Thea is a warm, empathetic, and highly capable counsellor with a natural ability to connect with clients. Her thoughtful, strengths-based approach creates a safe space for growth, healing, and meaningful change.
Shehani Perera
Shehani Perera
Social WorkerPhDSACSSP
I highly recommend Thea as a counseller. She has a natural ability to build meaningful therapeutic relationships, creating a space where clients feel accepted and empowered to work through life's challenges.
Allayna McLean
Allayna McLean
General CounsellorBSocSci HonsASCHP Specialist Wellness Counsellor
Thea is a warm, empathetic, and skilled counsellor who creates a safe space for clients to feel truly heard. She has a natural ability to connect with people and meets them where they are with genuine understanding.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Existential
  • Expressive Arts
  • Gestalt
  • Gottman Method
  • Internal Family Systems (IFS)
  • Jungian
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use a mix of solution-focused, person-centred, and strengths-based approaches. Sessions are collaborative, supportive, and focused on practical steps forward. Together, we'll explore what's going on, highlight your strengths, and work towards meaningful change in a way that feels empowering and respectful.
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
or call with questions - 087 250 0162 x86
"
I use a mix of solution-focused, person-centred, and strengths-based approaches. Sessions are collaborative, supportive, and focused on practical steps forward. Together, we'll explore what's going on, highlight your strengths, and work towards meaningful change in a way that feels empowering and respectful.
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
or call with questions - 087 250 0162 x86

Location

Primary Location

Arise Mental Wellness

120 Main Road

Muizenberg 7950

087 250 0162 x86

Nearby Areas

Cities/Towns

Districts

"
I offer sessions both in-person at the practice in Muizenberg, and online via Google Meet. I'm available Monday through Saturday.
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Take the first step to help. Call now - 087 250 0162 x86
"
I offer sessions both in-person at the practice in Muizenberg, and online via Google Meet. I'm available Monday through Saturday.
Photo of Thea Felmore, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Take the first step to help. Call now - 087 250 0162 x86