The Mindful Move Counselling & Mediation
General Counsellor
Verified by Psychology Today Verified by Psychology Today
Let's Connect 087 250 0442 x57
I’m Brigitte Mentz, a counsellor, mediator, and corporate trainer with a deep interest in leadership, emotional resilience, and personal growth. I work with professionals, leaders, and individuals seeking clarity, confidence, and balance in both work and life.
If you’re feeling stuck, burnt out, or disconnected, despite outward success, you’re not alone. Many high-achieving individuals reach a point where the demands, decisions, and quiet pressure to keep performing begin to erode their sense of self. My role is to create a space where you can pause, reflect, and realign with who you are and who you want to become.
I bring a grounded, insight-driven approach informed by years in corporate environments and psychosocial support.
Whether you're navigating a career pivot, leadership fatigue, workplace conflict, or simply asking, "Is this all there is?", I offer both practical strategies and emotional insight to help you reset and move forward.
At the core of my work is The Mindful Move, a name that reflects intentional change.
Mindful is about showing up with awareness, honesty, and self-compassion.
Move is about progress, toward clarity, courage, and a more authentic version of yourself.
This work is not just about fixing what’s wrong. It’s about building what’s next.
Take the first step to help. Call or Email The Mindful Move Counselling & Mediation now - 087 250 0442 x57
Let's Connect 087 250 0442 x57
Finances
Fees
- Individual Sessions R645
- Couple Sessions R1045
- Sliding scale: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa The Mindful Move Counselling & Mediation
General Counsellor
Email us or call with questions - 087 250 0442 x57
Qualifications
- Verified by Psychology Today Degree/Diploma from The South African College of Applied Psychology Brigitte Mentz
- Certificate from Mediation Academy Family Law Mediation / 2024
General Counsellor: Brigitte Mentz
Additional Credentials
The Mindful Move Counselling & Mediation
General Counsellor
Email us or call with questions - 087 250 0442 x57
Specialties and Expertise
Top Specialties
- Stress
- Self Esteem
- Grief
Expertise
- Addiction
- Anger Management
- Anxiety
- Body Image
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Mediation
- Men's Issues
- Parenting
- Peer Relationships
- Relationship Issues
- Sleep or Insomnia
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
The Mindful Move Counselling & Mediation
General Counsellor
Email us or call with questions - 087 250 0442 x57
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Positive Psychology
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
The Mindful Move Counselling & Mediation
General Counsellor
Email us or call with questions - 087 250 0442 x57
Location
Additional Location
Randburg 2194
087 250 0442 x57Nearby Areas
The Mindful Move Counselling & Mediation
General Counsellor
Take the first step to help. Call now - 087 250 0442 x57