Tess Tambourlas
General Counsellor
Verified by Psychology Today Verified by Psychology Today
Let's Connect 087 250 0160 x86
I’m a therapist and relationship specialist working with individuals, couples, families and teams to improve how people relate, communicate, navigate conflict, and function under pressure. At the core of my work is a simple focus: noticing nervous system dysregulation, through thought (mind), body (somatic awareness), feeling (emotions) & automatic reactions.
I support individuals & couples in breaking unhelpful patterns to rebuild connection, tenderness and find the tools to communicate more effectively. We learn who we are through the mirror of the other in all our relationships. The first one is to ourselves.
We cannot change our past life experience or necessarily our present reality but, we most certainly can adjust our thoughts and the story we attach to those thoughts. Specialisation (but not exclusive to), relationship/marriage counselling, anxiety, depression, mid-life transitions, mindfulness meditation, wellness techniques and cognitive behavioural work.
Each story is unique and it takes courage to face one's emotional state and reality head on. Being brave in relationship is having the courage to get into the room and speaking your truth. This is the first step towards understanding your process individually or as a couple. I'll meet you exactly where you are, right here and right now. One breath at a time.
Call or Email Tess Tambourlas now for a free 15 minute consultation - 087 250 0160 x86
Let's Connect 087 250 0160 x86
Qualifications
- Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners Tess Tambourlas
- In Practice for 6 years
- Membership with Association for Supportive Counsellors and Holistic Practitioners
- Degree/Diploma from UWC Psychology Honours / 2022
Education and Years In Practice
Additional Credentials
Tess Tambourlas
General Counsellor
Feel free to ask about qualifications and training experience. Email or 087 250 0160 x86
Specialties and Expertise
Top Specialties
- Relationship Issues
- Coping Skills
- Anxiety
Expertise
- Anger Management
- Codependency
- Corporate Relational Function
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Men's Issues
- Self Esteem
- Sex Therapy
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Wellness in the WorkPlace
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Family Systems
- Imago
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Psychodynamic
- Somatic
Tess Tambourlas
General Counsellor
Call or Email me for a free 15 minute consultation now - 087 250 0160 x86