Tanita Brenzel

Psychologist, MA, HPCSA - Clin. Psych.

Email Me

071 280 5294 Call Me

Email Me

Tanita Brenzel

Psychologist, MA, HPCSA - Clin. Psych.

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect 071 280 5294

Available both in-person and online

Stellenbosch 7600

My website

Hi, I’m Tanita Brenzel, a Clinical Psychologist based in Stellenbosch. I offer both in-person and online individual therapy sessions, creating a space that feels safe, supportive, and genuinely yours. I predominantly work with teens, students, and young adults, supporting challenges such as anxiety, depression, eating disorders, academic stress, trauma, identity exploration, and grief and loss. These experiences can feel overwhelming and, at times, isolating, but you don’t have to navigate them alone.

Life is constantly shifting, often in ways that feel uncertain or out of our control. My role is to walk alongside you as you make sense of these changes, helping you feel more grounded, understood, and empowered in the process. If you have a mind that refuses to be quiet, you’re in the right place. My approach is warm, collaborative, and engaging.

I meet you exactly where you are emotionally, without judgment or pressure, just as you are. I am currently accepting new patients, and I would love to connect with you.

Call or Email Tanita Brenzel now for a free 15 minute consultation - 071 280 5294

My Practice at a Glance

Available both in-person and online

Tanita Brenzel Spill The Tea Therapy

Stellenbosch 7600

071 280 5294

My website

I offer therapy in-person or online from the comfort of your own space. You're welcome to WhatsApp me to make a booking. You deserve this!

I specialize in Anxiety, Depression and Emotional Disturbance

I accept insurance

I see individuals and groups

Calling all Teens, Twenties, Students, and the Overthinkers ... I see you! Im just a girl who "gets" it! (:

Let's Connect 071 280 5294

My Practice at a Glance

Available both in-person and online

Tanita Brenzel Spill The Tea Therapy

Stellenbosch 7600

071 280 5294

My website

I offer therapy in-person or online from the comfort of your own space. You're welcome to WhatsApp me to make a booking. You deserve this!

I specialize in Anxiety, Depression and Emotional Disturbance

I accept insurance

I see individuals and groups

Calling all Teens, Twenties, Students, and the Overthinkers ... I see you! Im just a girl who "gets" it! (:

Finances

Payment Methods

Electronic Funds Transfer

Insurance

Discovery Health
Fedhealth
Momentum

I'm happy to discuss payment options during our first consultation. I can also assist with applying for Prescribed Minimum Benefits (PMB) through your medical aid.

Tanita Brenzel

Psychologist, MA, HPCSA - Clin. Psych.

Call or Email me for a free 15 minute consultation now - 071 280 5294

I'm happy to discuss payment options during our first consultation. I can also assist with applying for Prescribed Minimum Benefits (PMB) through your medical aid.

Tanita Brenzel

Psychologist, MA, HPCSA - Clin. Psych.

Call or Email me for a free 15 minute consultation now - 071 280 5294

Qualifications

Verified by Psychology Today Membership with Health Professions Council of South Africa Tanita Brenzel

I hold a Master's degree in Clinical Psychology and am fully registered with the HPCSA. I have experience working in both in-patient and out-patient settings, and I am currently enjoying private practice.

Tanita Brenzel

Psychologist, MA, HPCSA - Clin. Psych.

Call or Email me for a free 15 minute consultation now - 071 280 5294

Tanita Brenzel

Psychologist, MA, HPCSA - Clin. Psych.

Call or Email me for a free 15 minute consultation now - 071 280 5294

Specialties and Expertise

Top Specialties

Anxiety
Depression
Emotional Disturbance

Expertise

Body Image
Coping Skills
Eating Disorders
Family Conflict
Grief
LGBTQ+
Life transitions and changes (uncertainty)
Mood Disorders
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Stress
Substance Use
Suicidal Ideation
Thinking Disorders
Trauma and PTSD

I work with clients experiencing anxiety, depression, and the uncertainty that comes with life's changes. In our initial sessions, we gently explore what's been weighing on you and begin to make sense of it together. From there, we collaborate on a way forward that feels manageable and supportive.Many clients notice a gradual easing of symptoms and a growing sense of clarity and control over time.

Tanita Brenzel

Psychologist, MA, HPCSA - Clin. Psych.

Call or Email me for a free 15 minute consultation now - 071 280 5294

Tanita Brenzel

Psychologist, MA, HPCSA - Clin. Psych.

Call or Email me for a free 15 minute consultation now - 071 280 5294

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Group

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Art Therapy
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behaviour (DBT)
Emotionally Focused
Family Systems
Integrative
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Play Therapy
Psychodynamic
Strength-Based
Trauma Focused

I use a relational approach, as I believe the relationship you have with your therapist is the foundation for meaningful work. Creating a space where you feel safe and able to trust is where our work begins. I tailor each session to your individual needs, history, and goals, as there is no one-size-fits-all approach. My aim is for you to be seen as a human being first, before any diagnosis.

Tanita Brenzel

Psychologist, MA, HPCSA - Clin. Psych.

Call or Email me for a free 15 minute consultation now - 071 280 5294

Tanita Brenzel

Psychologist, MA, HPCSA - Clin. Psych.

Call or Email me for a free 15 minute consultation now - 071 280 5294