Photo of Menanteaux Madeleine Olivier, Psychologist in Bloemfontein, Free State
Menanteaux Madeleine Olivier
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Bloemfontein 9301
Life is full of ups and downs. In the end it is the journey that matters most and that teaches us the most. Psychotherapy offer an individual the opportunity to collaborate with a therapist to overcome any obstacles that are hindering their progress or growth. The process of therapy addresses emotional, relational, cognitive and occupational concerns. I collaborate with the client and personalise an approach most beneficial to the client. To me psychotherapy is a safe, non-judgemental and confidential space in which to explore and better understand yourself, your relationships, and the challenges or difficulties that you face.
Life is full of ups and downs. In the end it is the journey that matters most and that teaches us the most. Psychotherapy offer an individual the opportunity to collaborate with a therapist to overcome any obstacles that are hindering their progress or growth. The process of therapy addresses emotional, relational, cognitive and occupational concerns. I collaborate with the client and personalise an approach most beneficial to the client. To me psychotherapy is a safe, non-judgemental and confidential space in which to explore and better understand yourself, your relationships, and the challenges or difficulties that you face.
087 250 0049 x59 View 087 250 0049 x59
Photo of Lizette Muller Psychology Practice (Pty) Ltd, Psychologist in Bloemfontein, Free State
Lizette Muller Psychology Practice (Pty) Ltd
Psychologist, MSc, HPCSA - Couns. Psych.
Verified Verified
Bloemfontein 9301
Asking for help might be the bravest thing you ever do! Life is a journey that might be hard and even overwhelming sometimes. You may feel stuck and lose all hope. I can provide a safe space where I will listen with empathy and compassion to your life story and help you to make sense of your journey and to heal and grow. Discovering the strengths that lie within yourself can be a rewarding process that will equip you to deal more effectively with life's challenges.
Asking for help might be the bravest thing you ever do! Life is a journey that might be hard and even overwhelming sometimes. You may feel stuck and lose all hope. I can provide a safe space where I will listen with empathy and compassion to your life story and help you to make sense of your journey and to heal and grow. Discovering the strengths that lie within yourself can be a rewarding process that will equip you to deal more effectively with life's challenges.
087 250 0442 x53 View 087 250 0442 x53
Marshal Buti Mokoena
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Bloemfontein 9323
A highly trained, experienced and professional Clinical Psychologist who can offer empathetic assistance and support with a wide range of psychosocial issues affecting individuals, couples, families and groups in various settings
A highly trained, experienced and professional Clinical Psychologist who can offer empathetic assistance and support with a wide range of psychosocial issues affecting individuals, couples, families and groups in various settings
087 250 0592 x90 View 087 250 0592 x90
Photo of Lize Vd Walt, Psychologist in Bloemfontein, Free State
Lize Vd Walt
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Bloemfontein 9301
“You can’t go back and change the beginning, but you can start where you are and change the ending” (C.S Lewis) To reach out to a psychologist might feel scary and overwhelming but it might also be one of the bravest things you can do! I am willing to take your hand through your difficulty, and allow you space to talk, to be, to vent and to ask the questions you are so afraid to answer alone. Sometimes therapy can be challenging, maybe overwhelming and at times difficult, but you are not alone and in the end I hope that you can say “it was worth it all”. May this be a meaningful experience for you.
“You can’t go back and change the beginning, but you can start where you are and change the ending” (C.S Lewis) To reach out to a psychologist might feel scary and overwhelming but it might also be one of the bravest things you can do! I am willing to take your hand through your difficulty, and allow you space to talk, to be, to vent and to ask the questions you are so afraid to answer alone. Sometimes therapy can be challenging, maybe overwhelming and at times difficult, but you are not alone and in the end I hope that you can say “it was worth it all”. May this be a meaningful experience for you.
087 250 0592 x46 View 087 250 0592 x46
Photo of Frederick Van Niekerk, Psychologist in Bloemfontein, Free State
Frederick Van Niekerk
Psychologist, HPCSA - Clin. Psych.
Verified Verified
Bloemfontein 9301
Frederick van Niekerk has 14 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
Frederick van Niekerk has 14 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
087 250 2837 x35 View 087 250 2837 x35
Photo of Anri Pawson Clinical Psychology PTY (ltd), Psychologist in Bloemfontein, Free State
Anri Pawson Clinical Psychology PTY (ltd)
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
2 Endorsed
Bloemfontein 9301
I am a firm believer of the fact that every single person has a life story worthy of being heard. Some stories might seem messy, chaotic and unfinished. Others might seem intriguing, exciting and “figured out”. Point is, everyone has their own story. And as a person who is completely passionate about being a clinical psychologist, I see myself as a friendly, approachable and compassionate human being who will give her best in making this daunting process of seeking therapy a little less scary. I am looking forward in hearing your life story and creating a space where you feel safe enough to be vulnerable and open to share.
I am a firm believer of the fact that every single person has a life story worthy of being heard. Some stories might seem messy, chaotic and unfinished. Others might seem intriguing, exciting and “figured out”. Point is, everyone has their own story. And as a person who is completely passionate about being a clinical psychologist, I see myself as a friendly, approachable and compassionate human being who will give her best in making this daunting process of seeking therapy a little less scary. I am looking forward in hearing your life story and creating a space where you feel safe enough to be vulnerable and open to share.
087 250 2910 x37 View 087 250 2910 x37
Photo of Nico Venter, Psychologist in Bloemfontein, Free State
Nico Venter
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Bloemfontein 9301
Life can be hard. We experience a whole array of emotions while balancing work, personal life, and relationships. At times it feels like the things happening in our life are overwhelming us, which leads to emotions like anxiety and depression. The thought of therapy can be intimidating, but it is a rewarding process of self-discovery and understanding yourself better to deal with the challenges of life.
Life can be hard. We experience a whole array of emotions while balancing work, personal life, and relationships. At times it feels like the things happening in our life are overwhelming us, which leads to emotions like anxiety and depression. The thought of therapy can be intimidating, but it is a rewarding process of self-discovery and understanding yourself better to deal with the challenges of life.
084 503 7835 View 084 503 7835
Photo of Nadia du Toit, Psychologist in Bloemfontein, Free State
Nadia du Toit
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Bloemfontein 9301
As we move through life, we are often faced with many challenges and sometimes even moments that turn our lives upside down. Traumatic events and distressing experiences often leave us feeling lost, defeated and unsure. Everyone deals with these situations in their own way. At times, we are able to manage and cope rather well however, some challenges and tragedies can start to feel overwhelming and hard to cope with on our own. I know what it’s like to be caught in turbulent times. That is why I put my heart and soul into helping individuals make sense of these moments, put their life back together and find contentment and purpose.
As we move through life, we are often faced with many challenges and sometimes even moments that turn our lives upside down. Traumatic events and distressing experiences often leave us feeling lost, defeated and unsure. Everyone deals with these situations in their own way. At times, we are able to manage and cope rather well however, some challenges and tragedies can start to feel overwhelming and hard to cope with on our own. I know what it’s like to be caught in turbulent times. That is why I put my heart and soul into helping individuals make sense of these moments, put their life back together and find contentment and purpose.
087 250 0536 x19 View 087 250 0536 x19
Photo of Shaheedah Jane Henney, General Counsellor in Bloemfontein, Free State
Shaheedah Jane Henney
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
Bloemfontein 9301
I am dedicated to supporting your journey towards holistic well-being. I offer in-person and online sessions! At Remindful Counselling, I believe that true wellness encompasses not only the physical aspects of health but also mental, emotional, and spiritual harmony. I am committed to guiding you through this transformative process, helping you navigate life's challenges and empowering you to unlock your full potential. With a focus on personalised care, I offer a range of services tailored to meet your individual needs.
I am dedicated to supporting your journey towards holistic well-being. I offer in-person and online sessions! At Remindful Counselling, I believe that true wellness encompasses not only the physical aspects of health but also mental, emotional, and spiritual harmony. I am committed to guiding you through this transformative process, helping you navigate life's challenges and empowering you to unlock your full potential. With a focus on personalised care, I offer a range of services tailored to meet your individual needs.
087 250 2389 x35 View 087 250 2389 x35
Photo of Levérne Nicole Van Heerden, General Counsellor in Bloemfontein, Free State
Levérne Nicole Van Heerden
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
Bloemfontein 9301  (Online Only)
I assist clients in achieving wholeness within the integrated oneness of body, mind, and spirit, therefore improving their overall well-being. I provide support to clients in enhancing their quality of life by overcoming conflicts, enhancing relationships, dealing with general challenges, managing the challenges of life, and achieving inner peace.
I assist clients in achieving wholeness within the integrated oneness of body, mind, and spirit, therefore improving their overall well-being. I provide support to clients in enhancing their quality of life by overcoming conflicts, enhancing relationships, dealing with general challenges, managing the challenges of life, and achieving inner peace.
087 250 0162 x37 View 087 250 0162 x37
Photo of Leonie M Dippenaar, General Counsellor in Bloemfontein, Free State
Leonie M Dippenaar
General Counsellor
Verified Verified
Bloemfontein 9301  (Online Only)
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Guilt and shame holding you bondage? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Not feeling heard! Old coping habits of self-destructive Addictions blocking your life and repeatedly setting yourself up for failure! Excuses - Be gone, shift your mind. Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Take back self-control, bring in balance and find your Joy through acceptance.
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Guilt and shame holding you bondage? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Not feeling heard! Old coping habits of self-destructive Addictions blocking your life and repeatedly setting yourself up for failure! Excuses - Be gone, shift your mind. Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Take back self-control, bring in balance and find your Joy through acceptance.
087 250 0049 x24 View 087 250 0049 x24
Photo of Melloney Smith, General Counsellor in Bloemfontein, Free State
Melloney Smith
General Counsellor
Verified Verified
Bloemfontein 9301  (Online Only)
I am a counsellor who helps others reach their goals and work through trauma, I help others by guiding them in the right direction and assisting them with self-discovery. I help with your emotions and self-expression and assist you with new ways to express your emotions. I serve the public, adults, and children. Anyone who reaches out for help deserves to be helped to the best of my ability. Mental and emotional health is what I focus on, and I find the best therapy method for every client. I'm a loyal and open person. I aim to empower others, help them grow, and reach their full potential.
I am a counsellor who helps others reach their goals and work through trauma, I help others by guiding them in the right direction and assisting them with self-discovery. I help with your emotions and self-expression and assist you with new ways to express your emotions. I serve the public, adults, and children. Anyone who reaches out for help deserves to be helped to the best of my ability. Mental and emotional health is what I focus on, and I find the best therapy method for every client. I'm a loyal and open person. I aim to empower others, help them grow, and reach their full potential.
087 250 3069 x45 View 087 250 3069 x45
Photo of Carel Pj Mouton, Social Worker in Bloemfontein, Free State
Carel Pj Mouton
Social Worker, MA
Verified Verified
Bloemfontein 9300
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
083 448 7178 View 083 448 7178

See more therapy options for Bloemfontein

Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.