Self Esteem Therapists in Centurion

Photo of Anna Mabina, Psychologist in Centurion, Gauteng
Anna Mabina
Psychologist, MPsych, HPCSA - Ed. Psych.
Verified Verified
1 Endorsed
Centurion 0157
I am passionate in therapy with adolescents and adults with self esteem, adjustment, anger, relational and bereavement issues.
Anna Mabina is an Educational Psychologist who is currently employed at the University of Johannesburg in the Centre for Psychological Services and Career Development and also in private practice on a part time basis. Anna prefers to work with motivated, committed, openminded, trusting and hopeful clients who are willing to collaborate with her to find solutions to their problems. Anna is passionate about providing psychological support to children, adolescents and adults to reach their optimal functioning.
I am passionate in therapy with adolescents and adults with self esteem, adjustment, anger, relational and bereavement issues.
Anna Mabina is an Educational Psychologist who is currently employed at the University of Johannesburg in the Centre for Psychological Services and Career Development and also in private practice on a part time basis. Anna prefers to work with motivated, committed, openminded, trusting and hopeful clients who are willing to collaborate with her to find solutions to their problems. Anna is passionate about providing psychological support to children, adolescents and adults to reach their optimal functioning.
087 250 0914 x92 View 087 250 0914 x92
Photo of Leanne Steyn Therapy, General Counsellor in Centurion, Gauteng
Leanne Steyn Therapy
General Counsellor
Verified Verified
3 Endorsed
Centurion 0023
I am a registered Sexologist in Practice in both South Africa and Europe. I am passionate about helping people and guiding them to become better versions of themselves. My one focus is Women’s overall wellness; in ALL aspects of her life and in turn, a positive effect on her relationships. Her sexuality, self-esteem, emotions, intuitions, sensations, experiences.......; all uniquely intertwined, that makes her distinctively “Her!” You have a life story; not only comprising of your past but also connecting your dreams and expectations for the future and then the current reality of your present.
I am a registered Sexologist in Practice in both South Africa and Europe. I am passionate about helping people and guiding them to become better versions of themselves. My one focus is Women’s overall wellness; in ALL aspects of her life and in turn, a positive effect on her relationships. Her sexuality, self-esteem, emotions, intuitions, sensations, experiences.......; all uniquely intertwined, that makes her distinctively “Her!” You have a life story; not only comprising of your past but also connecting your dreams and expectations for the future and then the current reality of your present.
087 250 0412 x17 View 087 250 0412 x17
Photo of Marieta Knight, Social Worker in Centurion, Gauteng
Marieta Knight
Social Worker
Verified Verified
1 Endorsed
Centurion 0157
I am a trained SYMBIS Couples Facilitator.The Covid-19 pandemic has placed an immense strain on relationships and research is showing that the divorce rate is increasing. SYMBIS is an assessment tool from America which provides couples (pre-engaged, engaged, married, entering 2nd marriages and blended families) with a 16-18 page report about their unique relationship dynamics (ie. individual red flags,how they view love,marriage mindset, expectations,personality styles,money matters,sex,and much more). Your relationship is as unique as your fingerprint!
I am a trained SYMBIS Couples Facilitator.The Covid-19 pandemic has placed an immense strain on relationships and research is showing that the divorce rate is increasing. SYMBIS is an assessment tool from America which provides couples (pre-engaged, engaged, married, entering 2nd marriages and blended families) with a 16-18 page report about their unique relationship dynamics (ie. individual red flags,how they view love,marriage mindset, expectations,personality styles,money matters,sex,and much more). Your relationship is as unique as your fingerprint!
087 250 0592 x58 View 087 250 0592 x58
Photo of Siphiwe Ramalwa, Social Worker in Centurion, Gauteng
Siphiwe Ramalwa
Social Worker, BSocSci Hons
Verified Verified
4 Endorsed
Centurion 0023
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy.  I work with clients who are struggling with trauma, grief, low self esteem, stress, anxiety, coping skills and depression. I also render pre-marital, couple counselling as well. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy.  I work with clients who are struggling with trauma, grief, low self esteem, stress, anxiety, coping skills and depression. I also render pre-marital, couple counselling as well. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
087 250 0719 x81 View 087 250 0719 x81
Photo of Carel Pj Mouton, Social Worker in Centurion, Gauteng
Carel Pj Mouton
Social Worker, MA
Verified Verified
Centurion 0023
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
083 448 7178 View 083 448 7178
Photo of Rephael Perkel - Lifestream Coaching & EFT Therapy in Centurion, Gauteng
Rephael Perkel - Lifestream Coaching & EFT Therapy
Verified Verified
Centurion 0046
Healing and transformation happens for all of us through expanded awareness. Firstly, we awaken to our unconscious purposes and become aware of the internal barriers that hold us back. This allows us to deconstruct the ego-illusion that has formed our identity and begin to freely access our authentic, Divine Self. We see new possibilities and experience new freedom, healing and growth. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See a range of client testimonials on my website.
Healing and transformation happens for all of us through expanded awareness. Firstly, we awaken to our unconscious purposes and become aware of the internal barriers that hold us back. This allows us to deconstruct the ego-illusion that has formed our identity and begin to freely access our authentic, Divine Self. We see new possibilities and experience new freedom, healing and growth. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See a range of client testimonials on my website.
087 250 0160 x40 View 087 250 0160 x40
Photo of Lize Wilken, Social Worker in Centurion, Gauteng
Lize Wilken
Social Worker, SACSSP
Verified Verified
Centurion 0157
Lize Wilken is a creative and dynamic Social Worker with extensive years of experience working with individuals, adolescents and children. She is highly skilled and provides quality services that puts theory into practice in an empathetic and nurturing manner. Lize provides her clients, with a safe environment that enables growth, change and healing in an ethical and competent manner based on knowledge and experience.
Lize Wilken is a creative and dynamic Social Worker with extensive years of experience working with individuals, adolescents and children. She is highly skilled and provides quality services that puts theory into practice in an empathetic and nurturing manner. Lize provides her clients, with a safe environment that enables growth, change and healing in an ethical and competent manner based on knowledge and experience.
087 250 2042 x19 View 087 250 2042 x19
Photo of Bronwyn Taylor, Registered Counsellor in Centurion, Gauteng
Bronwyn Taylor
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Centurion 0163
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments ·Anger management, stress management, impulse control· grief counselling.
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments ·Anger management, stress management, impulse control· grief counselling.
087 250 0902 x70 View 087 250 0902 x70
Photo of Senzekile Shongwe, General Counsellor in Centurion, Gauteng
Senzekile Shongwe
General Counsellor
Verified Verified
Centurion 0157
I am a Counsellor and a Mental health training facilitator. On a daily basis i work with individuals who are in need of counseling, mentorship and/or debriefing because they have gone through a traumatic event, are worried about their mental health or are looking at ways to manage day-to-day life stressors. I am also happy to say that some of my clients come to me with the idea of combating mental health related illnesses by creating a culture of going to therapy. I also do corporate talks and workshops where i help manage mental health in the workplace and formulate productive work environments.
I am a Counsellor and a Mental health training facilitator. On a daily basis i work with individuals who are in need of counseling, mentorship and/or debriefing because they have gone through a traumatic event, are worried about their mental health or are looking at ways to manage day-to-day life stressors. I am also happy to say that some of my clients come to me with the idea of combating mental health related illnesses by creating a culture of going to therapy. I also do corporate talks and workshops where i help manage mental health in the workplace and formulate productive work environments.
087 250 2219 x94 View 087 250 2219 x94
Photo of Annelize Van Antwerp, Psychologist in Centurion, Gauteng
Annelize Van Antwerp
Psychologist, PhD, HPCSA - Couns. Psych.
Verified Verified
Centurion 0157
As a Counseling psychologist, my role, through therapeutic intervention and assessment, is to assist you in the process of learning to improve your ability to cope with and overcome life's challenges and demands by moving from a place of sinking to thriving, to regain your purpose in life and improve interpersonal relationships.
As a Counseling psychologist, my role, through therapeutic intervention and assessment, is to assist you in the process of learning to improve your ability to cope with and overcome life's challenges and demands by moving from a place of sinking to thriving, to regain your purpose in life and improve interpersonal relationships.
087 250 2042 x64 View 087 250 2042 x64
Photo of Shanté Dalhouzie, Registered Counsellor in Centurion, Gauteng
Shanté Dalhouzie
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Centurion 0157
Flourish Well-being is an independent psychological practice, under which I offer mental health services. I find purpose in assisting individuals on their life journey. My aim is to assist individuals and/or families on their path to achieving emotional and mental stability, assisting children, adolescents and adults struggling with challenges in daily life or overcoming traumatic events.
Flourish Well-being is an independent psychological practice, under which I offer mental health services. I find purpose in assisting individuals on their life journey. My aim is to assist individuals and/or families on their path to achieving emotional and mental stability, assisting children, adolescents and adults struggling with challenges in daily life or overcoming traumatic events.
087 250 0160 x25 View 087 250 0160 x25
Lerato Motsoaledi Private Practice
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Centurion 0163
I am a clinical psychologist with experience in treating clients dealing with anxiety, trauma, depression, relationship challenges and teenagers battling with disruptive behavioural problems. I am also an executive coach with a PhD in Consulting Psychology which has further equipped me to assist clients work-related problems including diversity management. I am also interested in working with clients who are on a spiritual path and seek guidance. I have been trained in angel healing and training by the Diana Cooper School of Angels.
I am a clinical psychologist with experience in treating clients dealing with anxiety, trauma, depression, relationship challenges and teenagers battling with disruptive behavioural problems. I am also an executive coach with a PhD in Consulting Psychology which has further equipped me to assist clients work-related problems including diversity management. I am also interested in working with clients who are on a spiritual path and seek guidance. I have been trained in angel healing and training by the Diana Cooper School of Angels.
087 250 0536 x41 View 087 250 0536 x41
Photo of AFK Registered Counselling, Registered Counsellor in Centurion, Gauteng
AFK Registered Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Centurion 0157
Are you feeling overwhelmed, frustrated and struggling to cope with life challenges? Are your coping skills no longer effective in helping you deal with life stresses? This would be the best time to seek counselling. I can help to equip you with effective coping mechanisms and assist you to work through your challenges.
Are you feeling overwhelmed, frustrated and struggling to cope with life challenges? Are your coping skills no longer effective in helping you deal with life stresses? This would be the best time to seek counselling. I can help to equip you with effective coping mechanisms and assist you to work through your challenges.
066 512 9039 View 066 512 9039
Photo of Yolanda Unathi Nongauza, Psychologist in Centurion, Gauteng
Yolanda Unathi Nongauza
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Centurion 0157
My interests lie in providing counselling and psychotherapy to adults, adolescents, couples and families ff i.e. Relationship difficulties, Adjustment disorders, Bereavement and loss, Disaster and trauma management Substance abuse disorders Couples therapy, Career counselling, Anxiety and depression, Acute stress management And facilitating workshops
My interests lie in providing counselling and psychotherapy to adults, adolescents, couples and families ff i.e. Relationship difficulties, Adjustment disorders, Bereavement and loss, Disaster and trauma management Substance abuse disorders Couples therapy, Career counselling, Anxiety and depression, Acute stress management And facilitating workshops
087 250 2910 x73 View 087 250 2910 x73
Photo of Ditlhokwe Lolo Mosia Educational Psychologist, Psychologist in Centurion, Gauteng
Ditlhokwe Lolo Mosia Educational Psychologist
Psychologist, MA, HPCSA - Ed. Psych.
Verified Verified
Centurion 0157
As an Educational Psychologist, I prioritize your child/children and their well-being above all else. My focus is on promoting healthy learning, functioning and development in various contexts throughout lifespan. With extensive experience in evaluating, diagnosing, and treating learning pathologies, behavioral issues, mental processes, emotional problems, and personality disorders, I'm equipped to address a wide range of learning and emotional challenges.
As an Educational Psychologist, I prioritize your child/children and their well-being above all else. My focus is on promoting healthy learning, functioning and development in various contexts throughout lifespan. With extensive experience in evaluating, diagnosing, and treating learning pathologies, behavioral issues, mental processes, emotional problems, and personality disorders, I'm equipped to address a wide range of learning and emotional challenges.
087 250 0782 x20 View 087 250 0782 x20
Photo of Mariëlle Wolmarans in Centurion, Gauteng
Mariëlle Wolmarans
Verified Verified
Centurion 0157
I work with the physical side of mental health, cognitive decline & ADHD. How certain nutritional shortages can cause mental health problems. As a coach I address trauma first. Then I look at your overall health status, and how it interplays with conditions like Depression, Anxiety & ADHD. As a Life coach I help you to re-establish your life goals, and live a fulfilled life.
I work with the physical side of mental health, cognitive decline & ADHD. How certain nutritional shortages can cause mental health problems. As a coach I address trauma first. Then I look at your overall health status, and how it interplays with conditions like Depression, Anxiety & ADHD. As a Life coach I help you to re-establish your life goals, and live a fulfilled life.
087 250 0442 x68 View 087 250 0442 x68
Photo of Kush Counselling & Therapy Solutions, Registered Counsellor in Centurion, Gauteng
Kush Counselling & Therapy Solutions
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Centurion 1491
Mental health in South Africa is at unprecedented shocking levels due to a combination of factors affecting society at large., but people are not seeking help. These mental health woes are endemic, with adverse childhood experiences and socio-economic status, to name a few, impacting the prevalence of mental illness. To alleviate these high levels of mental illness by assisting those in need, Kush Counselling and Therapy Solutions (KCTS) was founded. Mental illness significantly impairs overall health, and KCTS aims to highlight and promote counselling as a safe space to enhance one’s quality of life at our practice.
Mental health in South Africa is at unprecedented shocking levels due to a combination of factors affecting society at large., but people are not seeking help. These mental health woes are endemic, with adverse childhood experiences and socio-economic status, to name a few, impacting the prevalence of mental illness. To alleviate these high levels of mental illness by assisting those in need, Kush Counselling and Therapy Solutions (KCTS) was founded. Mental illness significantly impairs overall health, and KCTS aims to highlight and promote counselling as a safe space to enhance one’s quality of life at our practice.
087 250 2148 x56 View 087 250 2148 x56
Photo of The Light Healing Sanctuary, Psychologist in Centurion, Gauteng
The Light Healing Sanctuary
Psychologist, HPCSA - Ed. Psych.
Verified Verified
Centurion 0023
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
087 250 2389 x95 View 087 250 2389 x95
Photo of Ilana Kok in Centurion, Gauteng
Ilana Kok
BSocSci Hons
Verified Verified
1 Endorsed
Centurion 0157
I specialize in trauma; so my ideal client would be an individual who wants to work through past trauma. My ideal client's goals are self-discovery and personal growth; they should have a need to explore their past and present, to build a better future. My ideal client is someone who wants to change.
I specialize in trauma; so my ideal client would be an individual who wants to work through past trauma. My ideal client's goals are self-discovery and personal growth; they should have a need to explore their past and present, to build a better future. My ideal client is someone who wants to change.
087 250 0412 x43 View 087 250 0412 x43
Photo of Mumsey Ledibane, Registered Counsellor in Centurion, Gauteng
Mumsey Ledibane
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Centurion 0157
I am a skilled clinician with extensive experience in directing individual and group psychotherapy sessions, writing comprehensive reports, administering and evaluating assessments, diagnosing and treating mental health disorders, creating and implementing self-empowerment programs and advocating on behalf of individuals, families and groups to eradicate the stigma associated with mental illness. I use cognitive behavioural therapy (CBT) and motivational interviewing for my sessions due to that my focus is mostly on forensic issues such as divorce, gender based violence, child and elder abuse, etc.
I am a skilled clinician with extensive experience in directing individual and group psychotherapy sessions, writing comprehensive reports, administering and evaluating assessments, diagnosing and treating mental health disorders, creating and implementing self-empowerment programs and advocating on behalf of individuals, families and groups to eradicate the stigma associated with mental illness. I use cognitive behavioural therapy (CBT) and motivational interviewing for my sessions due to that my focus is mostly on forensic issues such as divorce, gender based violence, child and elder abuse, etc.
087 250 2293 x57 View 087 250 2293 x57

See more therapy options for Centurion

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.