Sanare Counselling
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified by Psychology Today Verified by Psychology Today
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I provide a safe, respectful, and non-judgmental space where you can speak openly about what you are going through. Many people come to counselling feeling overwhelmed, unsure, or emotionally exhausted. My role is to listen to you, support you, slow things down, make sense of your experiences, and find practical ways to cope and move forward.
My approach is grounded in evidence-based counselling techniques and informed by an understanding of how life experiences impact mental wellbeing. Whether you are dealing with anxiety, stress, personal transitions, or emotional distress, I am here for you and with you.
I offer counselling in English, Xitsonga, and Sepedi. I am also conversational in IsiZulu, Setswana, and Tshivenda.
Email Sanare Counselling now for a free 15 minute consultation
Connect with Sanare Counselling
Finances
Fees
- Individual Sessions R400
- Couple Sessions R650
- Sliding scale: apply if you may be eligible
Payment Methods
Bank transfer, Electronic Funds Transfer Sanare Counselling
General Counsellor, ASCHP Specialist Wellness Counsellor
Email us for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners Shaminah Ketelo Shaai
General Counsellor: Shaminah Ketelo Shaai
Sanare Counselling
General Counsellor, ASCHP Specialist Wellness Counsellor
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Self Esteem
Expertise
- Anger Management
- Behavioural Issues
- Career Guidance
- Coping Skills
- Grief
- Life Transitions
- Mental health support
- Relationship Issues
- Wellness support
Sanare Counselling
General Counsellor, ASCHP Specialist Wellness Counsellor
Do these issues align with your needs? Email
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Northern Sotho ,
Tsonga ,
Tswana
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Northern Sotho ,
Tsonga ,
Tswana
Groups
Building self-esteem support group
Many people use self-esteem and confidence interchangeably, but they are n0t the same. Confidence says "i can do this" and self-esteem says "i am enough". Self-esteem is not rooted in skills or experiences, but it is rooted in how you value yourself. That is where deeper healing needs to happen. This is a safe and supportive space for individuals who may struggle with self-doubt, feeling like you are not good enough or unworthy. It's an intimate space to begin building a healthier sense of self. Shared experiences are powerful and they can bring meaningful change.
Age
Adults
Session Cost
R200
Location
Pretoria 0084
Email Shaminah Shaai about this group
Location
Additional Location
Weltevredenpark 1709
Nearby Areas
Cities/Towns
Districts
Sanare Counselling
General Counsellor, ASCHP Specialist Wellness Counsellor