sameera solwa

General Counsellor, BSocSci Hons

Email Me

087 250 2148 x96 Call Me

Email Me

sameera solwa

General Counsellor, BSocSci Hons

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect 087 250 2148 x96

Available both in-person and online

214 Lilian Ngoyi Road Berea 4001

My website

Reaching out for support can feel difficult, especially when you are carrying emotional stress, relationship challenges, grief, or past experiences that feel overwhelming. Many people simply want a safe space where they can speak openly, feel heard, and make sense of what they are going through. Counselling can help create clarity, strengthen coping strategies, and support personal growth, allowing individuals to navigate life’s challenges with greater understanding, resilience, and emotional balance.

I am a Specialist Wellness Counsellor registered with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP). My approach is compassionate, client-centred, and trauma-informed. I work alongside individuals to explore their thoughts and emotions, build insight, and develop practical ways to cope with life’s challenges.

I have experience supporting individuals facing emotional distress, relationship challenges, stress, and life transitions. My aim is to offer a safe and supportive space where you feel heard and understood while working toward greater resilience and emotional wellbeing. You do not have to navigate difficult experiences alone.

Call or Email sameera solwa now for a free 15 minute consultation - 087 250 2148 x96

My Practice at a Glance

Available both in-person and online

214 Lilian Ngoyi Road

Berea 4001 map

087 250 2148 x96

My website

I offer online sessions via video or call in a safe, supportive space. Available weekdays with flexible times to suit your schedule.

R350 Per Session

I see individuals and couples

Helping clients better understand their patterns, process their experiences, and move forward with greater self-awareness.

Let's Connect 087 250 2148 x96

My Practice at a Glance

Available both in-person and online

214 Lilian Ngoyi Road

Berea 4001 map

087 250 2148 x96

My website

I offer online sessions via video or call in a safe, supportive space. Available weekdays with flexible times to suit your schedule.

R350 Per Session

I see individuals and couples

Helping clients better understand their patterns, process their experiences, and move forward with greater self-awareness.

Finances

Fees

Individual Sessions R350
Couple Sessions R400
Sliding scale: apply if you may be eligible

Payment Methods

Bank transfer, Cash

Sessions are offered on a private basis and are payable at the time of booking through the platform. If you require a reduced rate due to affordability, please feel free to reach out and we can discuss options together

sameera solwa

General Counsellor, BSocSci Hons

Call or Email me for a free 15 minute consultation now - 087 250 2148 x96

sameera solwa

General Counsellor, BSocSci Hons

Call or Email me for a free 15 minute consultation now - 087 250 2148 x96

Qualifications

Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners sameera solwa

Education and Years In Practice

In Practice for 1 year

Bachelor of Social Science in Psychology (Honors), Bachelor of Social Science Honours (Psychology), Graduated 2024

I hold a Bachelor's degree in Psychology and am a registered Special Wellness Counsellor. I have experience working with clients in both online and volunteer counselling settings, supported by ongoing professional development, supervision, and diverse client exposure.

sameera solwa

General Counsellor, BSocSci Hons

Call or Email me for a free 15 minute consultation now - 087 250 2148 x96

sameera solwa

General Counsellor, BSocSci Hons

Call or Email me for a free 15 minute consultation now - 087 250 2148 x96

Specialties and Expertise

Expertise

Anger Management
Anxiety
Autism
Bipolar Disorder
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Family Conflict
Grief
Infidelity
Men's Issues
Parenting
Peer Relationships
Relationship Issues
School Issues
Self-Harming
Sleep or Insomnia
Sports Performance
Suicidal Ideation
Teen Violence
Trauma and PTSD
Weight Loss
Women's Issues

My approach is centred on creating a safe, supportive space where you can feel heard, understood, and free from judgement. Together, we will explore the challenges affecting your wellbeing and work towards meaningful goals. I aim to empower you with practical tools and strategies to manage difficult emotions, navigate life's challenges, build resilience, and move forward with greater confidence.

sameera solwa

General Counsellor, BSocSci Hons

Call or Email me for a free 15 minute consultation now - 087 250 2148 x96

sameera solwa

General Counsellor, BSocSci Hons

Call or Email me for a free 15 minute consultation now - 087 250 2148 x96

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Person-Centred
Solution Focused Brief (SFBT)
Trauma Focused

I take an integrative approach, meaning I adapt my style to each client and what they need in the moment. I draw from Person-Centred Therapy, CBT, trauma-informed work, and solution-focused approaches. I aim to create a safe, non-judgmental space where you feel heard and supported, while also helping you build practical tools to manage challenges and move forward.

sameera solwa

General Counsellor, BSocSci Hons

Call or Email me for a free 15 minute consultation now - 087 250 2148 x96

sameera solwa

General Counsellor, BSocSci Hons

Call or Email me for a free 15 minute consultation now - 087 250 2148 x96