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Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
Rainah Tshehla
Psychologist, MA, HPCSA - Clin. Psych.
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist

Rainah Tshehla

Psychologist, MA, HPCSA - Clin. Psych.

Verified by Psychology Today Verified by Psychology Today
10 Middle Road, Medipark, Tzaneen 0850
Let's Connect 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
My name is Rainah and I am a clinical psychologist practicing in Tzaneen. I provide a wide range of psychological services to individuals, couples, families and groups. I also offer psychological assessments (medico-legal, school-placement, etc.). I have a special interest in relationships, trauma, bereavement, anxiety, depression, and adjustment-related problems. My work with children often integrates parents or primary caregivers because many times children’s problems are a sign of structural or family defects. I provide in-person and online therapy.
I am trained in various modalities (psychodynamic, narrative, reality, etc.) but I work predominantly as a CBT-oriented therapist, who strives to establish a genuine and collaborative therapeutic relationship to facilitate an effective therapeutic process. I also integrate other modalities since I believe that individuals and their situations are unique.
I approach clients in an empathic and collaborative manner. I provide a safe, warm, and non-judgemental space for clients. My approach to therapy is rooted in building a culturally sensitive, authentic, trusting, and safe therapeutic relationship between myself and the client; in the process ensuring ethical standards for treatment are adhered to.
Take the first step to help. Call or Rainah Tshehla now - 087 250 0442 x16

My Practice at a Glance

Available both in-person and online

10 Middle Road

Medipark

Tzaneen 0850

087 250 0442 x16
I offer in-person and online therapy sessions. I'm available all weekdays and weekends on appointment only.
R1200 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist

My Practice at a Glance

Available both in-person and online

10 Middle Road

Medipark

Tzaneen 0850

087 250 0442 x16
I offer in-person and online therapy sessions. I'm available all weekdays and weekends on appointment only.
R1200 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions R1200
  • Couple Sessions R1400
  • Pay by Bank transfer, Cash, Electronic Funds Transfer

Insurance

  • Bonitas
  • Discovery Health
  • Fedhealth
  • GEMS
  • Momentum
"
Private rates apply for clients with no medical aid.
or call with questions - 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
Rainah Tshehla
Psychologist, MA, HPCSA - Clin. Psych.
"
Private rates apply for clients with no medical aid.
or call with questions - 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
Rainah Tshehla
Psychologist, MA, HPCSA - Clin. Psych.

Qualifications

  • Verified by Psychology Today Membership with Health Professions Council of South Africa Rainah Tshehla
  • In Practice for 1 Year
Feel free to ask about qualifications and training experience. or 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
Rainah Tshehla
Psychologist, MA, HPCSA - Clin. Psych.
Feel free to ask about qualifications and training experience. or 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
Rainah Tshehla
Psychologist, MA, HPCSA - Clin. Psych.

Specialties and Expertise

Expertise

  • Armed Forces
  • Behavioural Issues
  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • Borderline Personality (BPD)
  • Cancer
  • Chronic Illness
  • Codependency
  • Depression
  • Developmental Disorders
  • Dissociative Disorders (DID)
  • Divorce
  • Impulse Control Disorders
  • Intellectual Disability
  • Lesbian
  • LGBTQ+
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Open Relationships Non-Monogamy
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • Sex-Positive, Kink Allied
  • Stress
  • Thinking Disorders
  • Traumatic Brain Injury (TBI)
"
I work with clients presenting mostly with relationship problems, which on exploration I can recognise that some of their problems are rooted in unresolved childhood issues and trauma. In therapy, we work collaborately with the clients to identify those unresolved issues and most importantly help clients to recognise how their relationships are affected
or call with questions - 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
Rainah Tshehla
Psychologist, MA, HPCSA - Clin. Psych.
"
I work with clients presenting mostly with relationship problems, which on exploration I can recognise that some of their problems are rooted in unresolved childhood issues and trauma. In therapy, we work collaborately with the clients to identify those unresolved issues and most importantly help clients to recognise how their relationships are affected
or call with questions - 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
Rainah Tshehla
Psychologist, MA, HPCSA - Clin. Psych.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

I also speak

Northern Sotho
Tsonga
Tswana
Venda
Xhosa
Zulu

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

I also speak

Northern Sotho
Tsonga
Tswana
Venda
Xhosa
Zulu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Art Therapy
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Eclectic
  • Existential
  • Family Systems
  • Forensic Psychology
  • Gestalt
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
My treatment modality of choice is Cognitive Behavioural Therapy. CBT helps you identify and acknowledge how your thoughts impact on your emotions and behaviour. This also help to bring insight on how to best change your thoughts to enable a change on behaviour and attitude.
or call with questions - 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
Rainah Tshehla
Psychologist, MA, HPCSA - Clin. Psych.
"
My treatment modality of choice is Cognitive Behavioural Therapy. CBT helps you identify and acknowledge how your thoughts impact on your emotions and behaviour. This also help to bring insight on how to best change your thoughts to enable a change on behaviour and attitude.
or call with questions - 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
Rainah Tshehla
Psychologist, MA, HPCSA - Clin. Psych.

Location

Primary Location

10 Middle Road

Medipark

Tzaneen 0850

087 250 0442 x16

Nearby Areas

Cities/Towns

Districts

"
I offer in-person and online therapy sessions. I'm available all weekdays and weekends on appointment only.
Take the first step to help. Call now - 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
Rainah Tshehla
Psychologist, MA, HPCSA - Clin. Psych.
"
I offer in-person and online therapy sessions. I'm available all weekdays and weekends on appointment only.
Take the first step to help. Call now - 087 250 0442 x16
Photo of Rainah Tshehla, MA, HPCSA - Clin. Psych., Psychologist
Rainah Tshehla
Psychologist, MA, HPCSA - Clin. Psych.