Anger Management Therapists in Brits
Each of us experience emotional difficulties or life challenges from time to time. When we are disconnected from who we are and our purpose in life, it can significantly affect many areas of our lives. Therapy can help towards understanding ourselves, to allow us to make the necessary changes and to live a more meaningful life.
Each of us experience emotional difficulties or life challenges from time to time. When we are disconnected from who we are and our purpose in life, it can significantly affect many areas of our lives. Therapy can help towards understanding ourselves, to allow us to make the necessary changes and to live a more meaningful life.
Hello there. You didn’t get here by mistake! Sometimes we need an ear to listen, a safe space to express ourselves and a voice to remind us that things don’t remain bad forever.
Hello there. You didn’t get here by mistake! Sometimes we need an ear to listen, a safe space to express ourselves and a voice to remind us that things don’t remain bad forever.
A sanctuary of compassionate, evidence-based mental health care — where your journey towards wholeness begins with a single, courageous step.
A sanctuary of compassionate, evidence-based mental health care — where your journey towards wholeness begins with a single, courageous step.
Judgements, blame, anger, or self-pity act as carrier waves of the emotional virus.
Can you manage situations that are beyond your control? Do you have control over your perception and are you able to manage your reaction to such situations? Would you like to gain a new feeling, with new insight about how to best approach the stressful situation even as it is occurring?
Judgements, blame, anger, or self-pity act as carrier waves of the emotional virus.
Can you manage situations that are beyond your control? Do you have control over your perception and are you able to manage your reaction to such situations? Would you like to gain a new feeling, with new insight about how to best approach the stressful situation even as it is occurring?
Just as there is day and night, Life offers us similar alternations. You don't have to walk the journey alone. As a trained Clinical Psychologist, my goal is to ensure that you are heard and understood. Most importantly, conquer challenges you are facing and discover yourself.
Just as there is day and night, Life offers us similar alternations. You don't have to walk the journey alone. As a trained Clinical Psychologist, my goal is to ensure that you are heard and understood. Most importantly, conquer challenges you are facing and discover yourself.
More Therapists Nearby
Sometimes in life we go through unexpected events which leave us with a lot of uncertainty. This can be at home with siblings and parents, at work with colleagues and managers or at school with peers. This is the time when you'll need a listening ear and help to juggle these experiences.
With my 25 years of experience I am here, ready to hold you by hand and we navigate these life's challenges.
Sometimes in life we go through unexpected events which leave us with a lot of uncertainty. This can be at home with siblings and parents, at work with colleagues and managers or at school with peers. This is the time when you'll need a listening ear and help to juggle these experiences.
With my 25 years of experience I am here, ready to hold you by hand and we navigate these life's challenges.
Founder of Bvuyiselo Health Services- Dr Solani Bvuma; I am a practicing Clinical Psychologist for the past 27 years. I specialize in Family Relational Discords and contribute to the Healing of marriages, broken relationships such as mother-daughter, father-son discords as well as helping and empowering those dealing with Trauma. I'm passionate about helping youth and adults to explore and tap into their potential so to accomplish their life purpose.
Founder of Bvuyiselo Health Services- Dr Solani Bvuma; I am a practicing Clinical Psychologist for the past 27 years. I specialize in Family Relational Discords and contribute to the Healing of marriages, broken relationships such as mother-daughter, father-son discords as well as helping and empowering those dealing with Trauma. I'm passionate about helping youth and adults to explore and tap into their potential so to accomplish their life purpose.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
I am a Counselling Psychologist registered with the HPCSA. In my own therapeutic journey, I’ve come to recognise the anxiety that arises when we reveal aspects of ourselves that still feel unfamiliar or uncomfortable. Yet, I’ve also discovered that healing truly begins when we feel genuinely seen, heard, and understood. I believe in the power of storytelling as a path to healing and self-discovery.
I am a Counselling Psychologist registered with the HPCSA. In my own therapeutic journey, I’ve come to recognise the anxiety that arises when we reveal aspects of ourselves that still feel unfamiliar or uncomfortable. Yet, I’ve also discovered that healing truly begins when we feel genuinely seen, heard, and understood. I believe in the power of storytelling as a path to healing and self-discovery.
Suzaan Lourens Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Serves Area
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
I mainly use a Person Centred approach to counselling combined with techniques from IMAGO, Gottman, BioPsychoSocial, Cognitive Behavioural/Rational Emotive Behavioural, Existentialism, Gestalt, Mindfulness and Narrative.
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
I mainly use a Person Centred approach to counselling combined with techniques from IMAGO, Gottman, BioPsychoSocial, Cognitive Behavioural/Rational Emotive Behavioural, Existentialism, Gestalt, Mindfulness and Narrative.
Online Therapists
I am a listed counsellor with the ASCHP with 25 years of counselling experience
I am a listed counsellor with the ASCHP with 25 years of counselling experience
Taking the first step toward therapy can feel overwhelming, but you don’t have to walk this journey alone. I am a registered Specialist Wellness Counsellor who offers a compassionate, non-judgmental space where individuals, couples, and families can feel heard, supported, and empowered to heal. My work is grounded in wellness, trauma-informed care, employee wellness, psychosocial support and addiction management, with a strong focus on helping clients regain balance, resilience, and emotional well-being. I provide both in-person and online therapy, offering accessible counselling services to clients across South Africa.
Taking the first step toward therapy can feel overwhelming, but you don’t have to walk this journey alone. I am a registered Specialist Wellness Counsellor who offers a compassionate, non-judgmental space where individuals, couples, and families can feel heard, supported, and empowered to heal. My work is grounded in wellness, trauma-informed care, employee wellness, psychosocial support and addiction management, with a strong focus on helping clients regain balance, resilience, and emotional well-being. I provide both in-person and online therapy, offering accessible counselling services to clients across South Africa.
My areas of interest in individual psychotherapy is:
Substance Abuse and Addiction,
Loss and Bereavement,
Anger Management,
Stress Management,
Trauma,
Personal development,
Self-esteem and
Child behavioral issues.
My area of specialty is family and relationship therapy. This include the following:
Divorce and separation,
Parental guidance,
Family therapy and
Couples therapy.
My areas of interest in individual psychotherapy is:
Substance Abuse and Addiction,
Loss and Bereavement,
Anger Management,
Stress Management,
Trauma,
Personal development,
Self-esteem and
Child behavioral issues.
My area of specialty is family and relationship therapy. This include the following:
Divorce and separation,
Parental guidance,
Family therapy and
Couples therapy.
I am a Registered Counsellor in private practice since 2012. I provide a counselling service where a client can experience unconditional positive regard while exploring their thoughts, fears, wishes and experiences.
I am a Registered Counsellor in private practice since 2012. I provide a counselling service where a client can experience unconditional positive regard while exploring their thoughts, fears, wishes and experiences.
My services covers Divorce Mediation, Therapy for individuals , Pre- Marital Counselling, Couple/ Marriage Counselling, Family Counselling and Group work, Play therapy from the age of 6years. Counselling services for Grief, Trauma , Anger Issues, Stress, Relationship Issues. I work well with teens and their parents to promote healthier relationship between them, I am also a seasoned Counsellor for Couples/ Marriage Counselling, as well as EAP-Wellness. I offer Parenting skills to empower parents and I am fluent with almost all South African languages.
My services covers Divorce Mediation, Therapy for individuals , Pre- Marital Counselling, Couple/ Marriage Counselling, Family Counselling and Group work, Play therapy from the age of 6years. Counselling services for Grief, Trauma , Anger Issues, Stress, Relationship Issues. I work well with teens and their parents to promote healthier relationship between them, I am also a seasoned Counsellor for Couples/ Marriage Counselling, as well as EAP-Wellness. I offer Parenting skills to empower parents and I am fluent with almost all South African languages.
Morena Excellent Mofokeng — pastoral counsellor and lay Catholic. I support adults, youth, couples and institutions through grief, trauma, spiritual struggle, relationship challenges and life transitions. I combine theological and philosophical training with palliative care and hospital experience, prison pastoral work, SADAG telephone‑counselling training, marriage preparation, Enneagram‑centred discernment and team‑building workshops. In‑person, phone and video sessions in and around Gauteng. I offer sensitive, culturally aware care; languages: English, French, Sotho. Contact on request by appt now
Morena Excellent Mofokeng — pastoral counsellor and lay Catholic. I support adults, youth, couples and institutions through grief, trauma, spiritual struggle, relationship challenges and life transitions. I combine theological and philosophical training with palliative care and hospital experience, prison pastoral work, SADAG telephone‑counselling training, marriage preparation, Enneagram‑centred discernment and team‑building workshops. In‑person, phone and video sessions in and around Gauteng. I offer sensitive, culturally aware care; languages: English, French, Sotho. Contact on request by appt now
I view all therapy, whether with couples or individuals, as a pursuit of truth. Of what is true for a person, or true for a couple (or individuals in a couple). We often experience unease, anxiety and discord because we're struggling to accept our reality, and to come to terms with what it means. I help my clients to unpack and explore their inner worlds, and to make sense of what it all means, so that they can make empowered, conscious and liberated choices.
I view all therapy, whether with couples or individuals, as a pursuit of truth. Of what is true for a person, or true for a couple (or individuals in a couple). We often experience unease, anxiety and discord because we're struggling to accept our reality, and to come to terms with what it means. I help my clients to unpack and explore their inner worlds, and to make sense of what it all means, so that they can make empowered, conscious and liberated choices.
I have over 20 years experience working with individuals and couples. DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated). I am relationship expert and enjoy working with couples to break unhealthy habits, holding relationships back. EMDR, TRE and BWRT trained Psychologist. WhatsApp 0722439698 for an appointment.
I have over 20 years experience working with individuals and couples. DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated). I am relationship expert and enjoy working with couples to break unhealthy habits, holding relationships back. EMDR, TRE and BWRT trained Psychologist. WhatsApp 0722439698 for an appointment.
I’m a qualified Counsellor, registered with both the HPCSA and the British Association for Counselling and Psychotherapy (BACP), with a background in nursing that’s shaped my lifelong commitment to supporting people through challenging times. Since 2007, I’ve run a private practice offering bilingual (English and Afrikaans) counselling—both in-person and online.
I’m a qualified Counsellor, registered with both the HPCSA and the British Association for Counselling and Psychotherapy (BACP), with a background in nursing that’s shaped my lifelong commitment to supporting people through challenging times. Since 2007, I’ve run a private practice offering bilingual (English and Afrikaans) counselling—both in-person and online.
Kgomotso Siwelane is a clinical psychologist registered with the health professions council of South Africa (HPCSA). She has over 11 years of training in the psychology field. She seeks to assist clients to clarify and accept emotional problems, understand the root of their difficulties and gain mastery over them, and obtain insight into their behavioural patterns that maintain their psychological challenges. All this is to facilitate a move towards acceptance, modification, and change. An emotional crisis could very well be a turning point in a client’s life where they can choose to either move forward or backward.
Kgomotso Siwelane is a clinical psychologist registered with the health professions council of South Africa (HPCSA). She has over 11 years of training in the psychology field. She seeks to assist clients to clarify and accept emotional problems, understand the root of their difficulties and gain mastery over them, and obtain insight into their behavioural patterns that maintain their psychological challenges. All this is to facilitate a move towards acceptance, modification, and change. An emotional crisis could very well be a turning point in a client’s life where they can choose to either move forward or backward.
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.