Psychologists and Therapists for Adults in Umhlanga Rocks
I work with a wide range of clients from children to adults.
I would use both the intrapersonal relationship (relationship with oneself) and the therapeutic relationship to gain insight into the client's patterns, the cause, and triggers. The therapeutic relationship is often used to both heal previous interpersonal injuries and as a foundation for other relationships.
I work with a wide range of clients from children to adults.
I would use both the intrapersonal relationship (relationship with oneself) and the therapeutic relationship to gain insight into the client's patterns, the cause, and triggers. The therapeutic relationship is often used to both heal previous interpersonal injuries and as a foundation for other relationships.
I have over 5 years of experience helping adults of all ages, genders, and races with relationship challenges, family issues, loss and grief, stress and anxiety, and general wellness.
I truly believe that every human being needs a counsellor at some point(s) in life, because life is hard and the list of problems a person can face - and the impact those problems can have - is, seemingly, endless. Needing or wanting help to live a meaningful and fulfilling life is a natural and healthy response. Please know that it is possible.
I have over 5 years of experience helping adults of all ages, genders, and races with relationship challenges, family issues, loss and grief, stress and anxiety, and general wellness.
I truly believe that every human being needs a counsellor at some point(s) in life, because life is hard and the list of problems a person can face - and the impact those problems can have - is, seemingly, endless. Needing or wanting help to live a meaningful and fulfilling life is a natural and healthy response. Please know that it is possible.
Marriage & Relationship Counsellor Helping Couples Rebuild Trust, Communication & Emotional Safety.
Most people don’t seek counselling because something is “wrong”. They come because something important feels stuck, distant, or painful, and they don’t want it to stay that way. Sessions with me are structured, practical and caring.
You won’t be judged, rushed, or pushed into solutions that don’t fit your values. Whether you are navigating conflict, narcissism, emotional distance, betrayal, or life pressure, we work at a pace that allows insight and progress. Clients often describe sessions as clear, grounding, and relieving.
Marriage & Relationship Counsellor Helping Couples Rebuild Trust, Communication & Emotional Safety.
Most people don’t seek counselling because something is “wrong”. They come because something important feels stuck, distant, or painful, and they don’t want it to stay that way. Sessions with me are structured, practical and caring.
You won’t be judged, rushed, or pushed into solutions that don’t fit your values. Whether you are navigating conflict, narcissism, emotional distance, betrayal, or life pressure, we work at a pace that allows insight and progress. Clients often describe sessions as clear, grounding, and relieving.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families. Going through significant events such as exams, starting at university, thinking about getting married, getting divorced, changing jobs, or even moving house or country can bring up all sorts of emotions and struggles. At the end of the day, we all want to be able to navigate all of life's challenges with the least stress possible, feeling grounded and supported and ready to face the day.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families. Going through significant events such as exams, starting at university, thinking about getting married, getting divorced, changing jobs, or even moving house or country can bring up all sorts of emotions and struggles. At the end of the day, we all want to be able to navigate all of life's challenges with the least stress possible, feeling grounded and supported and ready to face the day.
I don’t define an “ideal client” by a specific issue or background. I work within clear professional boundaries and my scope of practice as a Wellness Counsellor, supporting individuals who are respectful of this space and seeking guidance.
Life can feel overwhelming at times, and learning how to cope with challenges isn’t always easy. Anyone willing to reflect, gain insight, and take steps towards personal growth deserves support. Wellness Counselling is goal-oriented and collaborative, offering a supportive starting point for those ready to explore patterns, build resilience, and develop practical coping skills.
I don’t define an “ideal client” by a specific issue or background. I work within clear professional boundaries and my scope of practice as a Wellness Counsellor, supporting individuals who are respectful of this space and seeking guidance.
Life can feel overwhelming at times, and learning how to cope with challenges isn’t always easy. Anyone willing to reflect, gain insight, and take steps towards personal growth deserves support. Wellness Counselling is goal-oriented and collaborative, offering a supportive starting point for those ready to explore patterns, build resilience, and develop practical coping skills.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools.
I am a Counselling Psychologist and a certified Imago Relationship Therapist and Workshop presenter. If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools.
I am a Counselling Psychologist and a certified Imago Relationship Therapist and Workshop presenter. If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
As a dedicated professional in wellness counseling, education, and community engagement, I have consistently demonstrated my commitment to fostering social and emotional growth through empathy, effective communication, and strategic planning.
As a dedicated professional in wellness counseling, education, and community engagement, I have consistently demonstrated my commitment to fostering social and emotional growth through empathy, effective communication, and strategic planning.
Having been in practice for 5 years I have helped many clients ( adults and teens) find a 'new' them and a much brighter way forward.
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance. I work with professionals to regain their energy, passion, and purpose, ensuring they can maintain peak performance without sacrificing their well- Dramatic shifts are possible. Together we will show you and teach you tools to step out, forward and into a future of your choosing.
Having been in practice for 5 years I have helped many clients ( adults and teens) find a 'new' them and a much brighter way forward.
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance. I work with professionals to regain their energy, passion, and purpose, ensuring they can maintain peak performance without sacrificing their well- Dramatic shifts are possible. Together we will show you and teach you tools to step out, forward and into a future of your choosing.
My ideal clients are adolescents, adults, couples, families, and workplace teams who are struggling with addiction, anxiety, depression, grief, relationship difficulties, or low self-esteem.
With 15 years of experience as an AOD Recovery & Mental Health Practitioner, I offer individual, couple, and family therapy using CBT, Mindfulness, Gestalt, Psychodynamic, and Solution-Focused approaches. I also facilitate corporate wellness masterclasses. Every session is tailored to you. My work has been both local and international.
My ideal clients are adolescents, adults, couples, families, and workplace teams who are struggling with addiction, anxiety, depression, grief, relationship difficulties, or low self-esteem.
With 15 years of experience as an AOD Recovery & Mental Health Practitioner, I offer individual, couple, and family therapy using CBT, Mindfulness, Gestalt, Psychodynamic, and Solution-Focused approaches. I also facilitate corporate wellness masterclasses. Every session is tailored to you. My work has been both local and international.
Hi, I'm Bianca (and I'm so glad you're here).
I’m a Clinical Psychologist with a special interest in trauma and nervous system regulation.
Whether you're facing depression, anxiety, grief, relationship difficulties or childhood trauma, I aim to support you in finding clarity and resilience. I also aim to help you rediscover feeling safe in your body - something many of us lose after stress or trauma. In the therapy space, I ensure I tailor my approach to meet the specific needs of each client.
I'm authentic, human and relatable. I take a non-judgmental stance, and guide clients toward empowerment, connection and integration.
Hi, I'm Bianca (and I'm so glad you're here).
I’m a Clinical Psychologist with a special interest in trauma and nervous system regulation.
Whether you're facing depression, anxiety, grief, relationship difficulties or childhood trauma, I aim to support you in finding clarity and resilience. I also aim to help you rediscover feeling safe in your body - something many of us lose after stress or trauma. In the therapy space, I ensure I tailor my approach to meet the specific needs of each client.
I'm authentic, human and relatable. I take a non-judgmental stance, and guide clients toward empowerment, connection and integration.
More Therapists Nearby
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
I work with adults, adolescents and couples who are experiencing emotional difficulties such as anxiety, depression, trauma, stress, grief, relationship challenges and life transitions.
I offer anxiety therapy, trauma therapy, depression counselling and couples counselling, helping clients understand the underlying causes of their struggles while building practical tools for lasting change. I have experience supporting individuals dealing with stress, grief and loss, relationship difficulties and low self-esteem.
I work with adults, adolescents and couples who are experiencing emotional difficulties such as anxiety, depression, trauma, stress, grief, relationship challenges and life transitions.
I offer anxiety therapy, trauma therapy, depression counselling and couples counselling, helping clients understand the underlying causes of their struggles while building practical tools for lasting change. I have experience supporting individuals dealing with stress, grief and loss, relationship difficulties and low self-esteem.
I support individuals, parents, and families who are navigating life's challenges and looking for a safe place to heal and grow. Whether you're feeling overwhelmed by stress, struggling with parenting, facing relationship difficulties, or dealing with the impact of bullying, you don't have to face it alone.
I believe that everyone deserves to be heard, understood, and supported. My approach is compassionate, non-judgmental, and centered on creating a space where you can feel comfortable sharing your experiences. Together, we will explore the challenges you're facing, identify your strengths, and develop practical tools to help you.
I support individuals, parents, and families who are navigating life's challenges and looking for a safe place to heal and grow. Whether you're feeling overwhelmed by stress, struggling with parenting, facing relationship difficulties, or dealing with the impact of bullying, you don't have to face it alone.
I believe that everyone deserves to be heard, understood, and supported. My approach is compassionate, non-judgmental, and centered on creating a space where you can feel comfortable sharing your experiences. Together, we will explore the challenges you're facing, identify your strengths, and develop practical tools to help you.
I work with adults, teens, and young adults who want to think more clearly, feel better, and move forward in a structured, evidence-based way.
I offer structured supportive counselling, evidence-based psychological skills, and practical behaviour change support. My approach blends cognitive-behavioural and behavioural science methods with an emphasis on what is workable in your life. Sessions are practical, collaborative, and focused on skills you can use straight away.
I work with adults, teens, and young adults who want to think more clearly, feel better, and move forward in a structured, evidence-based way.
I offer structured supportive counselling, evidence-based psychological skills, and practical behaviour change support. My approach blends cognitive-behavioural and behavioural science methods with an emphasis on what is workable in your life. Sessions are practical, collaborative, and focused on skills you can use straight away.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
I am a qualified social worker with 13 years experience in the field of social work. My experience involves working with children, teenagers with behavioural problems, youth, parents or families, as well as individuals with physical disabilities and their families. My goal is to bring hope, support, empower, advocate and create independence for every individual, regardless of age, gender, race, or disability. I am very passionate about improving people's quality of life, strengthening relationships and promoting healthy dynamics. Currently studying towards my Master's Degree in Social work.
I am a qualified social worker with 13 years experience in the field of social work. My experience involves working with children, teenagers with behavioural problems, youth, parents or families, as well as individuals with physical disabilities and their families. My goal is to bring hope, support, empower, advocate and create independence for every individual, regardless of age, gender, race, or disability. I am very passionate about improving people's quality of life, strengthening relationships and promoting healthy dynamics. Currently studying towards my Master's Degree in Social work.
Past Hurts Men and Women, Young Men in need of healing.
Past Hurts Men and Women, Young Men in need of healing.
I assist those looking for personal development and growth, wanting to gain greater insight and be the best they can be. I assist individuals who are going through current crises or still dealing with historical crises such as breakups, divorce, relationship issues, abuse, sexual trauma, bereavement, or anyone that is really battling with life's transitions. I have extensive experience with the more, clinical issues such as depression, anxiety, panic attacks and post traumatic stress disorder. People take strain on their mental health when they are unable to navigate interpersonal relationships, and I can provide assistance.
I assist those looking for personal development and growth, wanting to gain greater insight and be the best they can be. I assist individuals who are going through current crises or still dealing with historical crises such as breakups, divorce, relationship issues, abuse, sexual trauma, bereavement, or anyone that is really battling with life's transitions. I have extensive experience with the more, clinical issues such as depression, anxiety, panic attacks and post traumatic stress disorder. People take strain on their mental health when they are unable to navigate interpersonal relationships, and I can provide assistance.
I provide evidence based wellness strategies to help teens/students & adults navigate difficult life transitions, promoting mental wellness to heal, grow and thrive - Counselling (to heal), coaching (to grow).
A safe space that really helps to regain clarity, purpose and sustainable momentum for high functioning individuals and teens/students (burnout, exam anxiety, transition stress) navigating loss, stress/anxiety, or a sense of feeling "lost" or stuck, struggling to move past just ‘coping’. I provide a bridge between healing & action using evidence-based neuroplasticity & coaching frameworks.
As a Registered Supportive Counsellor (ASHCP) Health & Wellness Counsellor & Coach (HWBSA), I provide a safe, supportive, non-clinical approach and space to process these hurdles and break negative habits. Heal, Grow, Thrive.
I provide evidence based wellness strategies to help teens/students & adults navigate difficult life transitions, promoting mental wellness to heal, grow and thrive - Counselling (to heal), coaching (to grow).
A safe space that really helps to regain clarity, purpose and sustainable momentum for high functioning individuals and teens/students (burnout, exam anxiety, transition stress) navigating loss, stress/anxiety, or a sense of feeling "lost" or stuck, struggling to move past just ‘coping’. I provide a bridge between healing & action using evidence-based neuroplasticity & coaching frameworks.
As a Registered Supportive Counsellor (ASHCP) Health & Wellness Counsellor & Coach (HWBSA), I provide a safe, supportive, non-clinical approach and space to process these hurdles and break negative habits. Heal, Grow, Thrive.
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in South Africa hold various credentials depending on their training. Psychologists and Registered Counsellors must be registered with the Health Professional Council of South Africa (HPCSA). Psychologists have professional designations such as Clinical Psychologist or Counselling Psychologist. General Counsellors are often registered with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP) and their qualifications and practice are overseen by ASCHP. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.