Therapists in Umhlanga

Photo of Lauren Anne Topp Thompson, Psychologist, MA, HPCSA - Clin. Psych.
Lauren Anne Topp Thompson
Psychologist, MA, HPCSA - Clin. Psych.
1 Endorsed
Umhlanga 4319
Hi, Im Lauren Topp Thompson! I’m a Clinical Psychologist based in Umhlanga, KZN and surrounds. I conduct individual assessment and psychotherapy for children, adolescents and adults. I have an MA in Clinical Psychology from the University of Johannesburg and practical experience through student placement, internship and community service in government hospitals in both KZN and Gauteng. My work history also includes child care, education, facilitation and more.
Hi, Im Lauren Topp Thompson! I’m a Clinical Psychologist based in Umhlanga, KZN and surrounds. I conduct individual assessment and psychotherapy for children, adolescents and adults. I have an MA in Clinical Psychology from the University of Johannesburg and practical experience through student placement, internship and community service in government hospitals in both KZN and Gauteng. My work history also includes child care, education, facilitation and more.
View
Photo of Kajal Ramlugan, General Counsellor
Kajal Ramlugan
General Counsellor
Umhlanga 4319
As a ASCHP Wellness Counsellor and Founder of KR Wellness, I specialize in creating safe, supportive spaces where individuals and communities can heal, connect and grow. My approach integrates empathy, active listening and practical tools to guide clients through life’s challenges — whether they're facing stress, trauma, grief, or seeking personal growth. I am dedicated in empowering individuals to build resilience and inner strength. My mission is to inspire hope and meaningful change by supporting others on their journey to lead more balanced and fulfilling lives.
As a ASCHP Wellness Counsellor and Founder of KR Wellness, I specialize in creating safe, supportive spaces where individuals and communities can heal, connect and grow. My approach integrates empathy, active listening and practical tools to guide clients through life’s challenges — whether they're facing stress, trauma, grief, or seeking personal growth. I am dedicated in empowering individuals to build resilience and inner strength. My mission is to inspire hope and meaningful change by supporting others on their journey to lead more balanced and fulfilling lives.
082 526 0214 x27 View 082 526 0214 x27
Photo of Dr. Portia Monnapula-Mazabane, Psychologist, PhD, HPCSA - Clin. Psych.
Dr. Portia Monnapula-Mazabane
Psychologist, PhD, HPCSA - Clin. Psych.
Umhlanga 4319
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
031 562 1570 View 031 562 1570
Photo of Lungelo Sithole, Psychologist, MA, HPCSA - Clin. Psych.
Lungelo Sithole
Psychologist, MA, HPCSA - Clin. Psych.
Umhlanga 4319
Life can be unpredictable and at times we may face the challenges of life that can affect our ability to cope and function optimally. Whether it be a personal crisis, a loss, an emotional hurt or physical challenge - psychotherapy can assist us cope, function and heal while fostering resilience. I am an HPCSA registered practitioner based in Umhlanga, KwaZulu-Natal working from a variety of psychotherapy approaches to collaboratively help clients achieve their therapeutic goals. My approach to therapy is client-centred, collaborative and holistic - helping clients navigate change, overcome challenges and develop coping mechanisms.
Life can be unpredictable and at times we may face the challenges of life that can affect our ability to cope and function optimally. Whether it be a personal crisis, a loss, an emotional hurt or physical challenge - psychotherapy can assist us cope, function and heal while fostering resilience. I am an HPCSA registered practitioner based in Umhlanga, KwaZulu-Natal working from a variety of psychotherapy approaches to collaboratively help clients achieve their therapeutic goals. My approach to therapy is client-centred, collaborative and holistic - helping clients navigate change, overcome challenges and develop coping mechanisms.
087 250 0162 x87 View 087 250 0162 x87
Photo of Andrea Tate, General Counsellor
Andrea Tate
General Counsellor
4 Endorsed
Online Only
Welcome all. I’m Andrea, founder of Thrive Together Therapy. I support individuals, couples, children & adolescents, as they navigate life’s challenges, offering a space where you feel seen, heard, and supported. My approach blends DBT, holistic wellness, and heartfelt, practical care. Whether you’re feeling overwhelmed, disconnected, or just in need of someone to walk beside you, I offer a warm, non-judgmental space where healing can unfold. I believe therapy should feel like a genuine connection—collaborative, empowering, and deeply human. If you’re ready to take that first step, I’m here to meet you with compassion and care
Welcome all. I’m Andrea, founder of Thrive Together Therapy. I support individuals, couples, children & adolescents, as they navigate life’s challenges, offering a space where you feel seen, heard, and supported. My approach blends DBT, holistic wellness, and heartfelt, practical care. Whether you’re feeling overwhelmed, disconnected, or just in need of someone to walk beside you, I offer a warm, non-judgmental space where healing can unfold. I believe therapy should feel like a genuine connection—collaborative, empowering, and deeply human. If you’re ready to take that first step, I’m here to meet you with compassion and care
087 250 2148 x61 View 087 250 2148 x61
Photo of Ashleigh Mac Nicol, General Counsellor, ASCHP Specialist Wellness Counsellor
Ashleigh Mac Nicol
General Counsellor, ASCHP Specialist Wellness Counsellor
Umhlanga 4319
Does this sound like you? Feeling overwhelmed by life's demands—whether it's stress, tension, or emotional burnout? Struggling to balance work, family, and personal challenges, and yearning to reconnect with yourself? If you're ready to release the weight of past experiences, embrace peace, resilience, and joy, but aren’t sure how to get there, you’re not alone. Together, we can discover your inner strength, build emotional tools, and empower you to create a life filled with purpose and calm. Let's take the next step together.
Does this sound like you? Feeling overwhelmed by life's demands—whether it's stress, tension, or emotional burnout? Struggling to balance work, family, and personal challenges, and yearning to reconnect with yourself? If you're ready to release the weight of past experiences, embrace peace, resilience, and joy, but aren’t sure how to get there, you’re not alone. Together, we can discover your inner strength, build emotional tools, and empower you to create a life filled with purpose and calm. Let's take the next step together.
087 250 0412 x88 View 087 250 0412 x88
Photo of Creleisha Moodley, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Creleisha Moodley
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Online Only
My approach is flexible and deeply person-centered, guided by each client’s unique experiences, needs, and goals. I draw from a range of counselling techniques, thoughtfully integrating them to create sessions that feel meaningful, supportive, and aligned with your pace of growth and healing.
My approach is flexible and deeply person-centered, guided by each client’s unique experiences, needs, and goals. I draw from a range of counselling techniques, thoughtfully integrating them to create sessions that feel meaningful, supportive, and aligned with your pace of growth and healing.
087 250 2148 x17 View 087 250 2148 x17
Photo of Soshana Sewnath Anumanthoo, General Counsellor, BSocSci Hons
Soshana Sewnath Anumanthoo
General Counsellor, BSocSci Hons
Umhlanga 4320
With a profound dedication to helping individuals navigate their mental health journeys and a strong background in psychology and Human Capital Development, I am confident in my ability to contribute meaningfully to this esteemed programme and to the field of counselling psychology. My vision is one where I aspire to offer support to people who need help dealing with psycho-social issues, educating and creating awareness on the importance of mental health.
With a profound dedication to helping individuals navigate their mental health journeys and a strong background in psychology and Human Capital Development, I am confident in my ability to contribute meaningfully to this esteemed programme and to the field of counselling psychology. My vision is one where I aspire to offer support to people who need help dealing with psycho-social issues, educating and creating awareness on the importance of mental health.
087 250 0719 x67 View 087 250 0719 x67
Photo of Yasmeen Engelbrecht - Yasmeen Engelbrecht, Psychologist, MA, HPCSA - Couns. Psych.
Yasmeen Engelbrecht
Psychologist, MA, HPCSA - Couns. Psych.
Umhlanga 4320
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
087 250 0513 x85 View 087 250 0513 x85
Photo of Ziyanda Maphini Maphini, Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Ziyanda Maphini Maphini
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Umhlanga 4320
Counselling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
Counselling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
087 250 2962 x12 View 087 250 2962 x12
Photo of Dr. Candice Rae Leith, Psychologist, PhD, HPCSA - Couns. Psych.
Dr. Candice Rae Leith
Psychologist, PhD, HPCSA - Couns. Psych.
Umhlanga 4319
I am a Counselling Psychologist. I offer a diverse range of services, including individual psychotherapy for depression, anxiety, trauma, grief, and play therapy for children. My approach is compassionate, client-centered, and tailored to meet the unique needs of those I work with, helping them navigate emotional challenges and heal from life’s difficulties. In addition to my therapeutic work, I hold a PhD specialising in Gender and Sport psychology, and I have a strong passion for the intersection of mental health, and physical health.
I am a Counselling Psychologist. I offer a diverse range of services, including individual psychotherapy for depression, anxiety, trauma, grief, and play therapy for children. My approach is compassionate, client-centered, and tailored to meet the unique needs of those I work with, helping them navigate emotional challenges and heal from life’s difficulties. In addition to my therapeutic work, I hold a PhD specialising in Gender and Sport psychology, and I have a strong passion for the intersection of mental health, and physical health.
087 250 0902 x75 View 087 250 0902 x75
Photo of Mandy Perkins, General Counsellor, ASCHP Specialist Wellness Counsellor
Mandy Perkins
General Counsellor, ASCHP Specialist Wellness Counsellor
1 Endorsed
Serves Area
The people I work with are often holding so much anxiety, burnout, grief, relationship struggles, or the aftershocks of emotional trauma. Many are strong on the outside but tired of holding it all in. Some have walked away from emotionally harmful relationships and are trying to rebuild their sense of self. Others feel stuck, lost, or like they’ve quietly disappeared under the weight of life. I also support couples who want to reconnect, repair after betrayal, or communicate without the same old cycles. What they long for most is space to breathe, to feel safe, and to begin coming home to themselves again.
The people I work with are often holding so much anxiety, burnout, grief, relationship struggles, or the aftershocks of emotional trauma. Many are strong on the outside but tired of holding it all in. Some have walked away from emotionally harmful relationships and are trying to rebuild their sense of self. Others feel stuck, lost, or like they’ve quietly disappeared under the weight of life. I also support couples who want to reconnect, repair after betrayal, or communicate without the same old cycles. What they long for most is space to breathe, to feel safe, and to begin coming home to themselves again.
087 250 0412 x99 View 087 250 0412 x99
Photo of Zandile Mtshali, Psychologist, MSocSci, HPCSA - Clin. Psych.
Zandile Mtshali
Psychologist, MSocSci, HPCSA - Clin. Psych.
Serves Area
No matter how heavy life feels right now, there is a path forward. Whether you’re coping with grief, healing from trauma, or feeling stuck in unhealthy patterns, therapy offers a safe space to be heard and understood. Together, we’ll ease your pain, strengthen your coping skills, and create a life that feels lighter and more fulfilling. You don’t have to just “get by”—healing, growth, and empowerment are possible, and you don’t have to do it alone.
No matter how heavy life feels right now, there is a path forward. Whether you’re coping with grief, healing from trauma, or feeling stuck in unhealthy patterns, therapy offers a safe space to be heard and understood. Together, we’ll ease your pain, strengthen your coping skills, and create a life that feels lighter and more fulfilling. You don’t have to just “get by”—healing, growth, and empowerment are possible, and you don’t have to do it alone.
087 250 0536 x94 View 087 250 0536 x94
Photo of Vukile Lawrence Sentane - Mental Health and Life Support Center , Social Worker, SACSSP
Mental Health and Life Support Center
Social Worker, SACSSP
Online Only
My clients, face personal and social problems. These includes, stress and depression, emotional meltdown, relationship issues, marital problems, family conflicts, divorce, what happens to children during separation/ divorce. Domestic abuse, gender base violence. Trauma, loss and grief. Single mothers are struggling to handle the behavior of their teens. My job is to equip my clients with skills and knowledge so that they can deal with these problems.
My clients, face personal and social problems. These includes, stress and depression, emotional meltdown, relationship issues, marital problems, family conflicts, divorce, what happens to children during separation/ divorce. Domestic abuse, gender base violence. Trauma, loss and grief. Single mothers are struggling to handle the behavior of their teens. My job is to equip my clients with skills and knowledge so that they can deal with these problems.
087 250 2148 x26 View 087 250 2148 x26
Photo of Lisa Nicholas, Psychologist, MSocSci, HPCSA - Couns. Psych.
Lisa Nicholas
Psychologist, MSocSci, HPCSA - Couns. Psych.
Serves Area
Not accepting new clients
Hi I'm Lisa. I know it can be hard to get the momentum to make that first call or send that first email out, especially if you are feeling unmotivated, depressed, anxious, unfulfilled or unchallenged in life. You don't need to feel this way any longer. Investing in yourself and your relationships are always wise investments. I offer face-to-face, online and walk-and-talk therapy. LGBTQ+ allied.
Hi I'm Lisa. I know it can be hard to get the momentum to make that first call or send that first email out, especially if you are feeling unmotivated, depressed, anxious, unfulfilled or unchallenged in life. You don't need to feel this way any longer. Investing in yourself and your relationships are always wise investments. I offer face-to-face, online and walk-and-talk therapy. LGBTQ+ allied.
087 250 2837 x26 View 087 250 2837 x26
Photo of Michelle Bennett, Psychologist, MSocSci, HPCSA - Couns. Psych.
Michelle Bennett
Psychologist, MSocSci, HPCSA - Couns. Psych.
Serves Area
Not accepting new clients
Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
087 250 2042 x14 View 087 250 2042 x14
Photo of Gina Dionne Sim - Gina Sim Clinical Psychologist, Psychologist, MA, HPCSA - Clin. Psych.
Gina Sim Clinical Psychologist
Psychologist, MA, HPCSA - Clin. Psych.
Serves Area
My name is Gina, I offer a warm and open environment in which I treat moderate to severe psychological issues. This includes anxiety, depression, grief, behavioural problems and suicidal thoughts. Mental healthcare issues manifest in various ways, they can prohibit one from functioning effectively at home / work or in a personal relationships. My approach is to build at trusting relationship in order to explore the source of your difficulties. Taking the step to seek therapy is daunting, it is due to this that i adopt a gentle and nurturing approach to ensure you are at ease.
My name is Gina, I offer a warm and open environment in which I treat moderate to severe psychological issues. This includes anxiety, depression, grief, behavioural problems and suicidal thoughts. Mental healthcare issues manifest in various ways, they can prohibit one from functioning effectively at home / work or in a personal relationships. My approach is to build at trusting relationship in order to explore the source of your difficulties. Taking the step to seek therapy is daunting, it is due to this that i adopt a gentle and nurturing approach to ensure you are at ease.
087 250 2837 x46 View 087 250 2837 x46
Photo of Liesel Swartz, General Counsellor, ASCHP Specialist Wellness Counsellor
Liesel Swartz
General Counsellor, ASCHP Specialist Wellness Counsellor
4 Endorsed
Serves Area
Acknowledging your pain and reaching out is not just brave—it’s a powerful act of self-care and a hopeful step toward a healthier, more empowered future. I specialize in supporting survivors of narcissistic abuse who have endured emotional manipulation, gaslighting, invalidation, and trauma. My approach is trauma-informed and person-centred, helping clients break trauma bonds, rebuild self-worth, set healthy boundaries, and reclaim their voice in a safe, validating space.
Acknowledging your pain and reaching out is not just brave—it’s a powerful act of self-care and a hopeful step toward a healthier, more empowered future. I specialize in supporting survivors of narcissistic abuse who have endured emotional manipulation, gaslighting, invalidation, and trauma. My approach is trauma-informed and person-centred, helping clients break trauma bonds, rebuild self-worth, set healthy boundaries, and reclaim their voice in a safe, validating space.
087 250 2219 x56 View 087 250 2219 x56
Photo of Namsile Faith Zamangidi Mabaso, Social Worker, SACSSP
Namsile Faith Zamangidi Mabaso
Social Worker, SACSSP
Serves Area
In my practice I use a person-centred approach, ensuring that I allow us to know each other and provide an environment that allows you to feel free to share, knowing that you are not judged and all conversations are treated with confidentiality. Through attentive listening, I aim to first establish where you are as a client. We would then look at what the presenting problem is and guide you through to acknowledge how you have contributed to the situation you are in. We look into what your expectations of the session are and work through a treatment plan to ensure your expectations can be met.
In my practice I use a person-centred approach, ensuring that I allow us to know each other and provide an environment that allows you to feel free to share, knowing that you are not judged and all conversations are treated with confidentiality. Through attentive listening, I aim to first establish where you are as a client. We would then look at what the presenting problem is and guide you through to acknowledge how you have contributed to the situation you are in. We look into what your expectations of the session are and work through a treatment plan to ensure your expectations can be met.
087 250 0062 x18 View 087 250 0062 x18
Photo of Bianca Barnard, Psychologist, MSocSci, HPCSA - Clin. Psych.
Bianca Barnard
Psychologist, MSocSci, HPCSA - Clin. Psych.
Serves Area
Not accepting new clients
Hi, I'm Bianca (and I'm so glad you're here). I’m a Clinical Psychologist with a special interest in trauma and nervous system regulation. Whether you're facing depression, anxiety, grief, relationship difficulties or childhood trauma, I aim to support you in finding clarity and resilience. I also aim to help you rediscover feeling safe in your body - something many of us lose after stress or trauma. In the therapy space, I ensure I tailor my approach to meet the specific needs of each client. I'm authentic, human and relatable. I take a non-judgmental stance, and guide clients toward empowerment, connection and integration.
Hi, I'm Bianca (and I'm so glad you're here). I’m a Clinical Psychologist with a special interest in trauma and nervous system regulation. Whether you're facing depression, anxiety, grief, relationship difficulties or childhood trauma, I aim to support you in finding clarity and resilience. I also aim to help you rediscover feeling safe in your body - something many of us lose after stress or trauma. In the therapy space, I ensure I tailor my approach to meet the specific needs of each client. I'm authentic, human and relatable. I take a non-judgmental stance, and guide clients toward empowerment, connection and integration.
087 250 3069 x67 View 087 250 3069 x67

How does your Counsellor compare?

Number of Counsellors in Umhlanga

20+

Average cost per session

R800

Counsellors in Umhlanga who prioritize treating:

79% Anxiety
79% Coping Skills
75% Relationship Issues
75% Depression
75% Self Esteem
75% Stress
67% Grief

Average years in practice

6 Years

Top 3 insurances accepted

91% Discovery Health
82% Momentum
82% GEMS

How Counsellors in Umhlanga see their clients

83% In Person and Online
17% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Umhlanga?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.