Anger Management Therapists in Soweto
As a dedicated social worker, I am driven by a passion for empowering individuals and communities to thrive. With a strong foundation in empathy, active listening, and cultural sensitivity, I strive to create safe and inclusive spaces for growth and transformation. My approach is collaborative, strengths-based, and trauma-informed, recognizing the resilience and potential within each person. I am committed to ongoing learning, self-reflection, and advocacy, working towards, a more just and compassionate society for all.
As a dedicated social worker, I am driven by a passion for empowering individuals and communities to thrive. With a strong foundation in empathy, active listening, and cultural sensitivity, I strive to create safe and inclusive spaces for growth and transformation. My approach is collaborative, strengths-based, and trauma-informed, recognizing the resilience and potential within each person. I am committed to ongoing learning, self-reflection, and advocacy, working towards, a more just and compassionate society for all.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
I am a Counselling Psychologist with offices in Little Falls (Roodepoort) and Lenasia (South of Johannesburg). I also consult virtually via the Zoom platform. I focus on providing my clients with a safe and non-judgmental space to navigate difficulties such as anxiety, depression, grief, stress, marital difficulties and to improve general mental well-being. Therapy is aimed at providing clients with effective coping tools and enabling clients to gain new perspective.
I am a Counselling Psychologist with offices in Little Falls (Roodepoort) and Lenasia (South of Johannesburg). I also consult virtually via the Zoom platform. I focus on providing my clients with a safe and non-judgmental space to navigate difficulties such as anxiety, depression, grief, stress, marital difficulties and to improve general mental well-being. Therapy is aimed at providing clients with effective coping tools and enabling clients to gain new perspective.
I work from an evidence-based therapeutic modalities to address a myriad of psychological disorders.
I work from an evidence-based therapeutic modalities to address a myriad of psychological disorders.
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges. I specialize in trauma counselling, health and wellness, marriage and family counselling as well as stress related issues. I know seeking professional help is not easy for people especially for men whom the society portrait as strong. It is okay, i am here to listen to you, help you every step of the way until you are okay.
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges. I specialize in trauma counselling, health and wellness, marriage and family counselling as well as stress related issues. I know seeking professional help is not easy for people especially for men whom the society portrait as strong. It is okay, i am here to listen to you, help you every step of the way until you are okay.
Life can be overwhelming, leaving us feeling lost, alone, and disconnected from our inner strength. It's common to hesitate when seeking help, but I am here to support you. Whether you're struggling with anxiety, low moods, trauma, life transitions, relationship issues, or other challenges, I will help you reconnect with your resilience and rise to your best self.
Life can be overwhelming, leaving us feeling lost, alone, and disconnected from our inner strength. It's common to hesitate when seeking help, but I am here to support you. Whether you're struggling with anxiety, low moods, trauma, life transitions, relationship issues, or other challenges, I will help you reconnect with your resilience and rise to your best self.
I am a committed and passionate registered counsellor possessing broad range of experience in delivering comprehensive case management to clients of all backgrounds. I am accomplished in at fostering a non-judgemental and conducive environment for clients to freely open-up regarding their challenges/issues. I use solution focused therapy to conduct my sessions which guides clients to focus on their current circumstances and build on their future hopes. This does not necessarily mean that I do not employ other models when attending to clients' needs, each client is treated as a unique case and therapy models are applied accordingly.
I am a committed and passionate registered counsellor possessing broad range of experience in delivering comprehensive case management to clients of all backgrounds. I am accomplished in at fostering a non-judgemental and conducive environment for clients to freely open-up regarding their challenges/issues. I use solution focused therapy to conduct my sessions which guides clients to focus on their current circumstances and build on their future hopes. This does not necessarily mean that I do not employ other models when attending to clients' needs, each client is treated as a unique case and therapy models are applied accordingly.
Do you experience body shaming, anxiety, fear, experience bullying, low esteem, loneliness, Gender based violence, Self-harm and stress? Are you finding it difficult to manage your everyday life and reach your goals? Would you also wish to begin leading a happy life that is supported and has a purpose? If any of the above questions resonate with you, please don't hesitate to get in touch with me to discuss how I can help you accomplish your objectives and strengthen your bonds with your loved ones, parents, co-workers, and friends. As a professional social worker, I specialise in helping individuals, couples with counselling.
Do you experience body shaming, anxiety, fear, experience bullying, low esteem, loneliness, Gender based violence, Self-harm and stress? Are you finding it difficult to manage your everyday life and reach your goals? Would you also wish to begin leading a happy life that is supported and has a purpose? If any of the above questions resonate with you, please don't hesitate to get in touch with me to discuss how I can help you accomplish your objectives and strengthen your bonds with your loved ones, parents, co-workers, and friends. As a professional social worker, I specialise in helping individuals, couples with counselling.
We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc
•Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation
•Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout
•Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
We provide a safe place for you to be yourself and to discuss some of the problems and issues that show up in your daily life and in your relationships, we provide psychological interventions to help you navigate life and help facilitate personal growth & development. We also offer interventions for learning & behavioural difficulties in children
We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc
•Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation
•Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout
•Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
We provide a safe place for you to be yourself and to discuss some of the problems and issues that show up in your daily life and in your relationships, we provide psychological interventions to help you navigate life and help facilitate personal growth & development. We also offer interventions for learning & behavioural difficulties in children
Upcoming Event: Festive Season Proof your Relationship - Join Dr Malatji-Angoma for a 2hr relationship Masterclass on 16/12/2025 in Fourways (R550pp). Rebuild your relationship & break patterns holding it back. Seats are limited. You will receive a report on your attachment style & relationship health status!
I have 20 years experience working with individuals and couples. DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated). WHATSapp 0722439698 for an appointment.
Upcoming Event: Festive Season Proof your Relationship - Join Dr Malatji-Angoma for a 2hr relationship Masterclass on 16/12/2025 in Fourways (R550pp). Rebuild your relationship & break patterns holding it back. Seats are limited. You will receive a report on your attachment style & relationship health status!
I have 20 years experience working with individuals and couples. DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated). WHATSapp 0722439698 for an appointment.
I work with individuals, couples and families who are navigating emotional strain, life transitions, relationship challenges or trauma. Even when you’re coping on the outside, it can feel heavy to manage alone. Counselling offers a steady space to slow down and make sense of what you’re carrying. My approach is person-centred, we move at your pace, with respect for your boundaries and autonomy. If this feels like a fit, reach out to schedule a session.
I work with individuals, couples and families who are navigating emotional strain, life transitions, relationship challenges or trauma. Even when you’re coping on the outside, it can feel heavy to manage alone. Counselling offers a steady space to slow down and make sense of what you’re carrying. My approach is person-centred, we move at your pace, with respect for your boundaries and autonomy. If this feels like a fit, reach out to schedule a session.
More Therapists Nearby
I have over a decade's experience working with adolescents and adults, focusing on trauma, grief, anger management, self-development and how to generally maximise their wellness.
My passion is working with clients who are navigating life events and require a professional space to process their emotional reactions and develop skills to meet their challenges.
I have over a decade's experience working with adolescents and adults, focusing on trauma, grief, anger management, self-development and how to generally maximise their wellness.
My passion is working with clients who are navigating life events and require a professional space to process their emotional reactions and develop skills to meet their challenges.
I am a registered counsellor, registered with the HPCSA. I provide solution focused therapy using a person-centered approach to Individuals experiencing distress. I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
I am a registered counsellor, registered with the HPCSA. I provide solution focused therapy using a person-centered approach to Individuals experiencing distress. I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
Creleisha Moodley
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Online Only
I support clients navigating grief, loss, depression, addiction, and anger, often linked to relationships or life changes.
My approach is flexible and deeply person-centered, guided by each client’s unique experiences, needs, and goals. I draw from a range of counselling techniques, thoughtfully integrating them to create sessions that feel meaningful, supportive, and aligned with your pace of growth and healing.
I support clients navigating grief, loss, depression, addiction, and anger, often linked to relationships or life changes.
My approach is flexible and deeply person-centered, guided by each client’s unique experiences, needs, and goals. I draw from a range of counselling techniques, thoughtfully integrating them to create sessions that feel meaningful, supportive, and aligned with your pace of growth and healing.
Many people struggle with chronic pain, depression, anxiety, trauma, grief, sexual challenges, learning issues, and many other mental health issues. It is often difficult for us to trust others with intimate parts of our lives because of shame and lack of support. Know that you are not alone in your struggles, and help is readily available in the form of the mental health services offered by me.
Many people struggle with chronic pain, depression, anxiety, trauma, grief, sexual challenges, learning issues, and many other mental health issues. It is often difficult for us to trust others with intimate parts of our lives because of shame and lack of support. Know that you are not alone in your struggles, and help is readily available in the form of the mental health services offered by me.
We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone.
Perhaps you are recognising these symptoms in a loved one? I can help by offering a supportive and non-judgmental therapeutic space where, together, we cultivate resilience and nurture personal growth and healing. I am particularly passionate about supporting women to rebuild their confidence and self-assuredness in all aspects of their lives.
We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone.
Perhaps you are recognising these symptoms in a loved one? I can help by offering a supportive and non-judgmental therapeutic space where, together, we cultivate resilience and nurture personal growth and healing. I am particularly passionate about supporting women to rebuild their confidence and self-assuredness in all aspects of their lives.
I offer services in various areas such as trauma and stress related issues, Depression, Anxiety related disorders, Interpersonal difficulties, Adjustment issues, emotional distress, anger and stress management, Grief, and I provide parental guidance.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
I offer services in various areas such as trauma and stress related issues, Depression, Anxiety related disorders, Interpersonal difficulties, Adjustment issues, emotional distress, anger and stress management, Grief, and I provide parental guidance.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
Depression, Anxiety, Addiction (Drugs, Alcohol, Gambling, Pornography), Bereavement / Grief, Trauma / PTSD, Anger management, Sexual abuse, Neurodivergence (Autism, ADHA), Bullying, Childhood developmental issues, Career guidance, LGBTQIA affirmation and relationships, Marriage issues, Abuse, Family mediation, Divorce Mediation or Support, Parenting Advice, Personality Disorders, Eating Disorders
We are all born with the potential for love, joy, peace and success but our experiences in the world constrain us by shaping our perceptions of ourselves and our place in the world, and creating belief systems that alter our perceptions, thoughts, feelings and behaviour.
Depression, Anxiety, Addiction (Drugs, Alcohol, Gambling, Pornography), Bereavement / Grief, Trauma / PTSD, Anger management, Sexual abuse, Neurodivergence (Autism, ADHA), Bullying, Childhood developmental issues, Career guidance, LGBTQIA affirmation and relationships, Marriage issues, Abuse, Family mediation, Divorce Mediation or Support, Parenting Advice, Personality Disorders, Eating Disorders
We are all born with the potential for love, joy, peace and success but our experiences in the world constrain us by shaping our perceptions of ourselves and our place in the world, and creating belief systems that alter our perceptions, thoughts, feelings and behaviour.
I offer supportive counselling to deal with emotional challenges, family matters and trauma as well as career guidance. With 8 years of experience in counselling, I have developed a passion in providing supportive therapeutic interventions for individuals, couples and families to promote mental health and facilitate positive life adjustments to allow for a meaningful and fulfilling life.
I offer supportive counselling to deal with emotional challenges, family matters and trauma as well as career guidance. With 8 years of experience in counselling, I have developed a passion in providing supportive therapeutic interventions for individuals, couples and families to promote mental health and facilitate positive life adjustments to allow for a meaningful and fulfilling life.
Past Hurts Men and Women, Young Men in need of healing.
Past Hurts Men and Women, Young Men in need of healing.
Nearby Anger Management Counsellors Searches for Soweto
See More Anger Management CounsellorsAnger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.