Psychologists and Therapists for Adults in Soweto
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc., could be signs that you may need psychological support. We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc
•Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation
•Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout
•Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc., could be signs that you may need psychological support. We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc
•Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation
•Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout
•Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
I have over 7 years of experience helping adults, teens and families in crisis.
Do you experience body shaming, anxiety, fear, experience bullying, low esteem, loneliness, Gender based violence, Self-harm and stress? Are you finding it difficult to manage your everyday life and reach your goals? Would you also wish to begin leading a happy life that is supported and has a purpose? If any of the above questions resonate with you, please don't hesitate to get in touch with me to discuss how I can help you accomplish your objectives and strengthen your bonds with your loved ones, parents, co-workers, and friends. As a professional social worker, I specialise in helping individuals, couples with counselling.
I have over 7 years of experience helping adults, teens and families in crisis.
Do you experience body shaming, anxiety, fear, experience bullying, low esteem, loneliness, Gender based violence, Self-harm and stress? Are you finding it difficult to manage your everyday life and reach your goals? Would you also wish to begin leading a happy life that is supported and has a purpose? If any of the above questions resonate with you, please don't hesitate to get in touch with me to discuss how I can help you accomplish your objectives and strengthen your bonds with your loved ones, parents, co-workers, and friends. As a professional social worker, I specialise in helping individuals, couples with counselling.
At Mathran Consultancy, we support individuals, couples, and families navigating life’s most challenging transitions. Our ideal clients seek compassionate, culturally sensitive guidance as they work through new or chronic health diagnoses, relationship or family conflict, trauma, or the complexities of raising a child with special needs, including Autism and other neurodivergent profiles. We walk alongside clients who want a safe, supportive space to heal, grow, and find practical ways forward.
At Mathran Consultancy, we support individuals, couples, and families navigating life’s most challenging transitions. Our ideal clients seek compassionate, culturally sensitive guidance as they work through new or chronic health diagnoses, relationship or family conflict, trauma, or the complexities of raising a child with special needs, including Autism and other neurodivergent profiles. We walk alongside clients who want a safe, supportive space to heal, grow, and find practical ways forward.
My expertise is grounded in real-world experience, not just textbooks. Having navigated life’s complex challenges firsthand, I offer a rare depth of insight and non-judgmental support to those finding their way through difficult times. I provide a safe, confidential space where you can share your truth without fear of judgment. Together, we will turn your current challenges into practical, sustainable steps forward.
Allow me to hold your hand, express yourself in your home language, wellbeing is attainable.
My expertise is grounded in real-world experience, not just textbooks. Having navigated life’s complex challenges firsthand, I offer a rare depth of insight and non-judgmental support to those finding their way through difficult times. I provide a safe, confidential space where you can share your truth without fear of judgment. Together, we will turn your current challenges into practical, sustainable steps forward.
Allow me to hold your hand, express yourself in your home language, wellbeing is attainable.
I have over 5 years of experience helping adults, teens and families in crisis, I hold additional certification in trauma informed therapy, gender based violence, anti -bullying , amended domestic violence act , and mental health wellness,"
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
I have over 5 years of experience helping adults, teens and families in crisis, I hold additional certification in trauma informed therapy, gender based violence, anti -bullying , amended domestic violence act , and mental health wellness,"
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges.
i have been working with people who experienced trauma because of war in their countries and children who were separated from their parents. I have been working with gender base violence survivors providing counselling.
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges.
i have been working with people who experienced trauma because of war in their countries and children who were separated from their parents. I have been working with gender base violence survivors providing counselling.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
TM Counselling Roodepoort - Phozisa
Registered Counsellor, HPCSA - Counsellor
1 Endorsed
Serves Area
Life can be overwhelming, leaving us feeling lost, alone, and disconnected from our inner strength. It's common to hesitate when seeking help, but I am here to support you. Whether you're struggling with anxiety, low moods, trauma, life transitions, relationship issues, or other challenges, I will help you reconnect with your resilience and rise to your best self.
Life can be overwhelming, leaving us feeling lost, alone, and disconnected from our inner strength. It's common to hesitate when seeking help, but I am here to support you. Whether you're struggling with anxiety, low moods, trauma, life transitions, relationship issues, or other challenges, I will help you reconnect with your resilience and rise to your best self.
I work in private practice as a clinical psychologist based mainly at Brenthurst Clinic, Park town, Johannesburg, conducting clinical interventions. I have a special interest in neuropsychology and psychopharmacology and discourse. I hold a Bachelor of Science Honours in Psychology, Master of Science in Clinical Psychology (MSc), and Master of Philosophy with a special focus in Conflict and Conflict Transformation (MPhil), and PhD.
I work in private practice as a clinical psychologist based mainly at Brenthurst Clinic, Park town, Johannesburg, conducting clinical interventions. I have a special interest in neuropsychology and psychopharmacology and discourse. I hold a Bachelor of Science Honours in Psychology, Master of Science in Clinical Psychology (MSc), and Master of Philosophy with a special focus in Conflict and Conflict Transformation (MPhil), and PhD.
I offer individual therapy for adults and teenagers.
I use an integrative approach to counseling as it is an approach that is shaped to fit the needs of the client. This allows me to develop an intervention plan suited to your individual needs. Empathy, congruence, and unconditional positive regard are the cornerstone of my counseling approach.
I offer individual therapy for adults and teenagers.
I use an integrative approach to counseling as it is an approach that is shaped to fit the needs of the client. This allows me to develop an intervention plan suited to your individual needs. Empathy, congruence, and unconditional positive regard are the cornerstone of my counseling approach.
Sometimes the hardest step is not healing, it is reaching out.
You may have been carrying the weight of your struggles quietly for months/ even years. Perhaps your relationship feels distant, filled with unresolved conflict. Maybe you are lying awake at night replaying conversations, worrying about your child’s behaviour, grieving a loss that still feels raw or battling trauma that refuses to loosen its grip. You might be exhausted from work-related stress, overwhelmed by emotional pressure, or silently fighting thoughts you are afraid to share with anyone. The truth is, you do not have to reach a breaking point to deserve support.
Sometimes the hardest step is not healing, it is reaching out.
You may have been carrying the weight of your struggles quietly for months/ even years. Perhaps your relationship feels distant, filled with unresolved conflict. Maybe you are lying awake at night replaying conversations, worrying about your child’s behaviour, grieving a loss that still feels raw or battling trauma that refuses to loosen its grip. You might be exhausted from work-related stress, overwhelmed by emotional pressure, or silently fighting thoughts you are afraid to share with anyone. The truth is, you do not have to reach a breaking point to deserve support.
I work with adults, adolescents and couples who are experiencing emotional difficulties such as anxiety, depression, trauma, stress, grief, relationship challenges and life transitions.
I offer anxiety therapy, trauma therapy, depression counselling and couples counselling, helping clients understand the underlying causes of their struggles while building practical tools for lasting change. I have experience supporting individuals dealing with stress, grief and loss, relationship difficulties and low self-esteem.
I work with adults, adolescents and couples who are experiencing emotional difficulties such as anxiety, depression, trauma, stress, grief, relationship challenges and life transitions.
I offer anxiety therapy, trauma therapy, depression counselling and couples counselling, helping clients understand the underlying causes of their struggles while building practical tools for lasting change. I have experience supporting individuals dealing with stress, grief and loss, relationship difficulties and low self-esteem.
I have over 20 years experience working with individuals and couples. DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated). I am relationship expert and enjoy working with couples to break unhealthy habits, holding relationships back. EMDR, TRE and BWRT trained Psychologist. WhatsApp 0722439698 for an appointment.
I have over 20 years experience working with individuals and couples. DEPRESSion, anxiety, TRAUMA, self ESTEEM, performance, grief, divorce and addiction issues, STRESS (these make it difficult to live a high quality life and affect relationships, career etc if not treated). I am relationship expert and enjoy working with couples to break unhealthy habits, holding relationships back. EMDR, TRE and BWRT trained Psychologist. WhatsApp 0722439698 for an appointment.
I work with individuals, couples and families who are navigating emotional strain, life transitions, relationship challenges or trauma. Even when you’re coping on the outside, it can feel heavy to manage alone. Counselling offers a steady space to slow down and make sense of what you’re carrying. My approach is person-centred, we move at your pace, with respect for your boundaries and autonomy. If this feels like a fit, reach out to schedule a session.
I work with individuals, couples and families who are navigating emotional strain, life transitions, relationship challenges or trauma. Even when you’re coping on the outside, it can feel heavy to manage alone. Counselling offers a steady space to slow down and make sense of what you’re carrying. My approach is person-centred, we move at your pace, with respect for your boundaries and autonomy. If this feels like a fit, reach out to schedule a session.
As a dedicated social worker, I am driven by a passion for empowering individuals and communities to thrive. With a strong foundation in empathy, active listening, and cultural sensitivity, I strive to create safe and inclusive spaces for growth and transformation. My approach is collaborative, strengths-based, and trauma-informed, recognizing the resilience and potential within each person. I am committed to ongoing learning, self-reflection, and advocacy, working towards, a more just and compassionate society for all.
As a dedicated social worker, I am driven by a passion for empowering individuals and communities to thrive. With a strong foundation in empathy, active listening, and cultural sensitivity, I strive to create safe and inclusive spaces for growth and transformation. My approach is collaborative, strengths-based, and trauma-informed, recognizing the resilience and potential within each person. I am committed to ongoing learning, self-reflection, and advocacy, working towards, a more just and compassionate society for all.
We work from an evidence-based therapeutic modalities to address a myriad of psychological disorders.
We work from an evidence-based therapeutic modalities to address a myriad of psychological disorders.
More Therapists Nearby
I support individuals who may be feeling overwhelmed, stuck, or emotionally exhausted as they navigate life’s challenges. Many clients seek therapy because they want relief from stress or anxiety, greater clarity during life transitions, or a safe space to better understand themselves and their experiences.
Together, we focus on understanding your experiences, strengthening coping skills, and supporting meaningful healing that aligns with your goals and values.
I aim to promote lasting change, helping clients feel more empowered, balanced, and capable of moving forward with clarity and confidence.
I support individuals who may be feeling overwhelmed, stuck, or emotionally exhausted as they navigate life’s challenges. Many clients seek therapy because they want relief from stress or anxiety, greater clarity during life transitions, or a safe space to better understand themselves and their experiences.
Together, we focus on understanding your experiences, strengthening coping skills, and supporting meaningful healing that aligns with your goals and values.
I aim to promote lasting change, helping clients feel more empowered, balanced, and capable of moving forward with clarity and confidence.
I am a registered Clinical Psychologist with the Health Professions Council of South Africa as well as the Board of Healthcare Funders (BHF). I have graduated with a Masters degree in Clinical Psychology and completed my clinical training at Fort Napier Psychiatric Hospital. During my training, I gained experience in community work at the local clinics, Hospitals and other remote areas of KZN, as well as providing workshops for corporate institutions. I completed my community service at Mahatma Ghandi Memorial Hospital which also included a rotation to the Phoenix Assessment and Therapy Centre as well as some local hospices.
I am a registered Clinical Psychologist with the Health Professions Council of South Africa as well as the Board of Healthcare Funders (BHF). I have graduated with a Masters degree in Clinical Psychology and completed my clinical training at Fort Napier Psychiatric Hospital. During my training, I gained experience in community work at the local clinics, Hospitals and other remote areas of KZN, as well as providing workshops for corporate institutions. I completed my community service at Mahatma Ghandi Memorial Hospital which also included a rotation to the Phoenix Assessment and Therapy Centre as well as some local hospices.
My ideal client is a spouse, parent, caregiver, or whatever role they may play whereby they are experiencing behavioural or emotional challenges. They are concerned, motivated and wanting to get help to navigate these challenges they may experience.
My ideal client is a spouse, parent, caregiver, or whatever role they may play whereby they are experiencing behavioural or emotional challenges. They are concerned, motivated and wanting to get help to navigate these challenges they may experience.
Most of my clients arrive for therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This, I believe, is a "call to action" - regardless of whether the struggle is to do with a relationship, depression or anxiety.
Most of my clients arrive for therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This, I believe, is a "call to action" - regardless of whether the struggle is to do with a relationship, depression or anxiety.
Nearby Adults Counsellors Searches for Soweto
- Berea
- Durban
- Durban North
- Glen Anil
- Kloof
- Kwamashu
- La Lucia
- Musgrave
- Pinetown
- Umhlanga
- Umhlanga Rocks
- Waterfall
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in South Africa hold various credentials depending on their training. Psychologists and Registered Counsellors must be registered with the Health Professional Council of South Africa (HPCSA). Psychologists have professional designations such as Clinical Psychologist or Counselling Psychologist. General Counsellors are often registered with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP) and their qualifications and practice are overseen by ASCHP. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.