Weight Loss Therapists in Pietermaritzburg
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
I have facilitated a process where numerous clients have been able to navigate life's challenges including anxiety, depression, couple relationships and personal growth.
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
I have facilitated a process where numerous clients have been able to navigate life's challenges including anxiety, depression, couple relationships and personal growth.
More Therapists Nearby
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
Are you suffering from anxiety, depression or any emotional distress. You can receive online psychotherapy and any form psychotherapy
Are you suffering from anxiety, depression or any emotional distress. You can receive online psychotherapy and any form psychotherapy
Online Therapists
I am a registered Clinical Psychologist with the Health Professions Council of South Africa as well as the Board of Healthcare Funders (BHF). I have graduated with a Masters degree in Clinical Psychology and completed my clinical training at Fort Napier Psychiatric Hospital. During my training, I gained experience in community work at the local clinics, Hospitals and other remote areas of KZN, as well as providing workshops for corporate institutions. I completed my community service at Mahatma Ghandi Memorial Hospital which also included a rotation to the Phoenix Assessment and Therapy Centre as well as some local hospices.
I am a registered Clinical Psychologist with the Health Professions Council of South Africa as well as the Board of Healthcare Funders (BHF). I have graduated with a Masters degree in Clinical Psychology and completed my clinical training at Fort Napier Psychiatric Hospital. During my training, I gained experience in community work at the local clinics, Hospitals and other remote areas of KZN, as well as providing workshops for corporate institutions. I completed my community service at Mahatma Ghandi Memorial Hospital which also included a rotation to the Phoenix Assessment and Therapy Centre as well as some local hospices.
My ideal client is someone who feels overwhelmed by anxiety, stress, or a sense of disconnection—from themselves, their relationships, or their purpose. They may be navigating major life transitions, dealing with trauma or grief. They long to feel more grounded, empowered, and authentic in how they live and relate to others. What makes this therapeutic approach unique is a blend of evidence-based practices with deep, compassionate presence—meeting clients where they are with curiosity.
My ideal client is someone who feels overwhelmed by anxiety, stress, or a sense of disconnection—from themselves, their relationships, or their purpose. They may be navigating major life transitions, dealing with trauma or grief. They long to feel more grounded, empowered, and authentic in how they live and relate to others. What makes this therapeutic approach unique is a blend of evidence-based practices with deep, compassionate presence—meeting clients where they are with curiosity.
People so often suffer daily hardships within their work lives, relationships, family dynamics and spiritual pursuits. We seldom have a place of emotional refuge to verbalize and navigate these internalisations.
We repeatedly entrust our confidences with friends and family, who place us in a position of judgement and punish us for our truths, when what we all need as human beings is a sanctuary in which we are heard and understood.
People so often suffer daily hardships within their work lives, relationships, family dynamics and spiritual pursuits. We seldom have a place of emotional refuge to verbalize and navigate these internalisations.
We repeatedly entrust our confidences with friends and family, who place us in a position of judgement and punish us for our truths, when what we all need as human beings is a sanctuary in which we are heard and understood.
My name is Monique. I am dual trained and registered as a social worker and as a health coach. There is a huge advantage to this dual training; working simultaneously on mental and physical health goals. I work within the biopsychosocial model with the belief that body, mind, and social environment are all interconnected. My approach is solution oriented using a range of therapeutic techniques to move you forward to your self determined goals. My specialist areas are anxiety, depression, ADHD, and substance use. As a person I am warm, engaging, amusing, and always up for a gentle challenge.
My name is Monique. I am dual trained and registered as a social worker and as a health coach. There is a huge advantage to this dual training; working simultaneously on mental and physical health goals. I work within the biopsychosocial model with the belief that body, mind, and social environment are all interconnected. My approach is solution oriented using a range of therapeutic techniques to move you forward to your self determined goals. My specialist areas are anxiety, depression, ADHD, and substance use. As a person I am warm, engaging, amusing, and always up for a gentle challenge.
Do you yearn to teleport yourself into life that feels safer, more peaceful and whole? Are cracks in your road of life appearing and the journey forward feels uncertain? Do you have inner discomfort, turmoil, perhaps even suffering? Or you just have this awareness of wanting to shift something. You are not alone as I share ALL of this experience. I have been both deeply humbled and enlightened to ‘remember’ that safety, peace and wholeness IS MY – OUR – NATURAL state of being. Cracks in the road appear when we have disconnected from our natural state, our truth. The way the light of this truth shines through is to crack us open.
Do you yearn to teleport yourself into life that feels safer, more peaceful and whole? Are cracks in your road of life appearing and the journey forward feels uncertain? Do you have inner discomfort, turmoil, perhaps even suffering? Or you just have this awareness of wanting to shift something. You are not alone as I share ALL of this experience. I have been both deeply humbled and enlightened to ‘remember’ that safety, peace and wholeness IS MY – OUR – NATURAL state of being. Cracks in the road appear when we have disconnected from our natural state, our truth. The way the light of this truth shines through is to crack us open.
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
Reaching out for support can feel difficult, especially when you are carrying emotional stress, relationship challenges, grief, or past experiences that feel overwhelming. Many people simply want a safe space where they can speak openly, feel heard, and make sense of what they are going through. Counselling can help create clarity, strengthen coping strategies, and support personal growth, allowing individuals to navigate life’s challenges with greater understanding, resilience, and emotional balance.
Reaching out for support can feel difficult, especially when you are carrying emotional stress, relationship challenges, grief, or past experiences that feel overwhelming. Many people simply want a safe space where they can speak openly, feel heard, and make sense of what they are going through. Counselling can help create clarity, strengthen coping strategies, and support personal growth, allowing individuals to navigate life’s challenges with greater understanding, resilience, and emotional balance.
I'm an educational psychologist dedicated to empowering individuals through a unique blend of therapeutic practices. With a specialization in hypnotherapy, Neurofeedback, emotional intelligence, solution-focused, cognitive behavioral therapy, and spiritual growth, I bring a holistic approach to mental wellness. My experience spans various settings, including schools, colleges, universities, crisis centers, hospitals, and private practice, allowing me to understand the diverse challenges people face.
As the owner of EQ Advantedges Networx, I am passionate about helping individuals overcome obstacles. I also offer retreats in Egypt.
I'm an educational psychologist dedicated to empowering individuals through a unique blend of therapeutic practices. With a specialization in hypnotherapy, Neurofeedback, emotional intelligence, solution-focused, cognitive behavioral therapy, and spiritual growth, I bring a holistic approach to mental wellness. My experience spans various settings, including schools, colleges, universities, crisis centers, hospitals, and private practice, allowing me to understand the diverse challenges people face.
As the owner of EQ Advantedges Networx, I am passionate about helping individuals overcome obstacles. I also offer retreats in Egypt.
I am a Counselling Psychologist. I offer a diverse range of services, including individual psychotherapy for depression, anxiety, trauma, grief, and play therapy for children. My approach is compassionate, client-centered, and tailored to meet the unique needs of those I work with, helping them navigate emotional challenges and heal from life’s difficulties. In addition to my therapeutic work, I hold a PhD specialising in Gender and Sport psychology, and I have a strong passion for the intersection of mental health, and physical health.
I am a Counselling Psychologist. I offer a diverse range of services, including individual psychotherapy for depression, anxiety, trauma, grief, and play therapy for children. My approach is compassionate, client-centered, and tailored to meet the unique needs of those I work with, helping them navigate emotional challenges and heal from life’s difficulties. In addition to my therapeutic work, I hold a PhD specialising in Gender and Sport psychology, and I have a strong passion for the intersection of mental health, and physical health.
Nearby Searches for Pietermaritzburg
See More Counsellors Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.