Trauma and PTSD Therapists in Pietermaritzburg
I work with people who are struggling with trauma, giving supportive mental health strategies, healing minds and restoring hope.
Hi, my name is Zuziwe a qualified social worker, I help clients meet their fundamental needs. I provide services that create an impact.
I work with people who are struggling with trauma, giving supportive mental health strategies, healing minds and restoring hope.
Hi, my name is Zuziwe a qualified social worker, I help clients meet their fundamental needs. I provide services that create an impact.
I provide safe, nurturing and collaborative therapeutic space aimed at helping clients build resilience & re-discover their existing resources to navigate challenges such as grief/loss; anxiety; depression; women's health; trauma/life changing experiences (disability; chronic health); parents raising differently abled children so they thrive psychologically.
I am Nolwazi P. Maidi, is a registered Clinical Psychologist living with paraplegia, dedicated to supporting children, adolescents and adults through compassionate, evidence-based mental health care. I specialize in working with mood and personality disorders. I strive to offer a therapeutic space that is warm, inclusive and grounded in genuine understanding. Living with a disability (paraplegia) has shaped my perspective in meaningful ways, strengthening my empathy and resilience. This lived experience enriches my practice allowing me to connect deeply and authentically with clients as they navigate their own journeys in life.
I provide safe, nurturing and collaborative therapeutic space aimed at helping clients build resilience & re-discover their existing resources to navigate challenges such as grief/loss; anxiety; depression; women's health; trauma/life changing experiences (disability; chronic health); parents raising differently abled children so they thrive psychologically.
I am Nolwazi P. Maidi, is a registered Clinical Psychologist living with paraplegia, dedicated to supporting children, adolescents and adults through compassionate, evidence-based mental health care. I specialize in working with mood and personality disorders. I strive to offer a therapeutic space that is warm, inclusive and grounded in genuine understanding. Living with a disability (paraplegia) has shaped my perspective in meaningful ways, strengthening my empathy and resilience. This lived experience enriches my practice allowing me to connect deeply and authentically with clients as they navigate their own journeys in life.
With experience in HIV care, trauma informed support, mental health and family interventions.
I specialize in psychosocial support for children, adolescents, adults and families facing trauma, anxiety, relationship difficulties, grief, adjustment challenges, HIV related concerns, caregiver stress and emotional distress. I offer evidence based, trauma- informed support tailored to your unique needs
With experience in HIV care, trauma informed support, mental health and family interventions.
I specialize in psychosocial support for children, adolescents, adults and families facing trauma, anxiety, relationship difficulties, grief, adjustment challenges, HIV related concerns, caregiver stress and emotional distress. I offer evidence based, trauma- informed support tailored to your unique needs
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
I have facilitated a process where numerous clients have been able to navigate life's challenges including anxiety, depression, couple relationships and personal growth.
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
I have facilitated a process where numerous clients have been able to navigate life's challenges including anxiety, depression, couple relationships and personal growth.
My ideal clients are managing grief, trauma, or anxiety and depression affecting daily life.
I offer individual counselling using CBT and IPT for depression, anxiety, chronic illness (TB/HIV), grief, and life transitions. With 10+ years in clinical, hospital, and community settings, I combine emotional support with practical help navigating health and family systems. Sessions in English and isiXhosa, paced to fit each client.
My ideal clients are managing grief, trauma, or anxiety and depression affecting daily life.
I offer individual counselling using CBT and IPT for depression, anxiety, chronic illness (TB/HIV), grief, and life transitions. With 10+ years in clinical, hospital, and community settings, I combine emotional support with practical help navigating health and family systems. Sessions in English and isiXhosa, paced to fit each client.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
I work with adolescents and adults navigating challenges such as anxiety, depression, trauma, and life transitions.
I offer online individual and couple counseling for individuals ages 18+ experiencing challenges such as anxiety, depression, trauma, and substance use. My approach is holistic and client-centered, providing a supportive space for clients to gain insight into their experiences, develop coping strategies, and move towards change at their own pace.
I work with adolescents and adults navigating challenges such as anxiety, depression, trauma, and life transitions.
I offer online individual and couple counseling for individuals ages 18+ experiencing challenges such as anxiety, depression, trauma, and substance use. My approach is holistic and client-centered, providing a supportive space for clients to gain insight into their experiences, develop coping strategies, and move towards change at their own pace.
Mrs. Mthembu Mensah & Associates at Turning Point
Psychologist, MSocSci, HPCSA - Clin. Psych.
Serves Area
They may be struggling with anxiety, depression, trauma, relationship conflict, grief, behavioral concerns, learning barriers, or major life transitions.
As a multidisciplinary group practice, Turning Point Mental Health Services provides evidence-based therapy, psychological assessments, and skills-based interventions for children, adolescents, adults, couples, and families. Our team integrates compassionate, culturally sensitive care with practical strategies that promote insight, and resilience.
They may be struggling with anxiety, depression, trauma, relationship conflict, grief, behavioral concerns, learning barriers, or major life transitions.
As a multidisciplinary group practice, Turning Point Mental Health Services provides evidence-based therapy, psychological assessments, and skills-based interventions for children, adolescents, adults, couples, and families. Our team integrates compassionate, culturally sensitive care with practical strategies that promote insight, and resilience.
I offer trauma counselling to assist you in overcoming difficult things you have faced.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
I offer trauma counselling to assist you in overcoming difficult things you have faced.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families. Going through significant events such as exams, starting at university, thinking about getting married, getting divorced, changing jobs, or even moving house or country can bring up all sorts of emotions and struggles. At the end of the day, we all want to be able to navigate all of life's challenges with the least stress possible, feeling grounded and supported and ready to face the day.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families. Going through significant events such as exams, starting at university, thinking about getting married, getting divorced, changing jobs, or even moving house or country can bring up all sorts of emotions and struggles. At the end of the day, we all want to be able to navigate all of life's challenges with the least stress possible, feeling grounded and supported and ready to face the day.
I'm a dedicated and empathetic psychotherapist, integrating Psychoanalytic and Cognitive Behavioural approaches into my practice. I work compassionately with individuals, couples, adolescents, and children (including play therapy), providing a safe and supportive space for you to explore your experiences, foster resilience, and deepen your self-understanding.
Beyond my clinical work, I am trained as a Forensic Social Worker, conducting comprehensive assessments and preparing expert reports to support legal proceedings related to custody and other child-related legal matters, where I always prioritise the best interests of children.
I'm a dedicated and empathetic psychotherapist, integrating Psychoanalytic and Cognitive Behavioural approaches into my practice. I work compassionately with individuals, couples, adolescents, and children (including play therapy), providing a safe and supportive space for you to explore your experiences, foster resilience, and deepen your self-understanding.
Beyond my clinical work, I am trained as a Forensic Social Worker, conducting comprehensive assessments and preparing expert reports to support legal proceedings related to custody and other child-related legal matters, where I always prioritise the best interests of children.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes?
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to the world of psychology which has now evolved into a full-on passion. As a registered counselling psychologist, I am committed to the well-being of all my clients and together we work towards developing you. I truly care for all of my clients and work diligently to help find them the answers they seek within themselves. I believe in patients being stuck in their lives but that they still hold all the answers and so my job is to elicit those solutions when they can't see them.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes?
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to the world of psychology which has now evolved into a full-on passion. As a registered counselling psychologist, I am committed to the well-being of all my clients and together we work towards developing you. I truly care for all of my clients and work diligently to help find them the answers they seek within themselves. I believe in patients being stuck in their lives but that they still hold all the answers and so my job is to elicit those solutions when they can't see them.
Depression, Trauma, Adjustment issues, Relationship issues, Grief & Bereavement issues, Marital problems, Substance Abuse issues, Parenting skills
Provide individual therapy, Couples therapy
Depression, Trauma, Adjustment issues, Relationship issues, Grief & Bereavement issues, Marital problems, Substance Abuse issues, Parenting skills
Provide individual therapy, Couples therapy
My ideal clients are individuals, couples, and groups motivated to grow in their academic, personal, or performance domains. I am especially passionate about supporting learners, students, and athletes striving for sport and academic success and overall development. Clients who often seek professional support for anxiety, depression, academic or performance challenges, or psychoeducational assessments. I offer tailored psycho-educational and psychotherapeutic services, taking a holistic approach with ongoing support to build resilience, insight, and practical skills.
My ideal clients are individuals, couples, and groups motivated to grow in their academic, personal, or performance domains. I am especially passionate about supporting learners, students, and athletes striving for sport and academic success and overall development. Clients who often seek professional support for anxiety, depression, academic or performance challenges, or psychoeducational assessments. I offer tailored psycho-educational and psychotherapeutic services, taking a holistic approach with ongoing support to build resilience, insight, and practical skills.
My clients are individuals, couples and families who seek assistance with mental health issues, relationship problems and are often faced with depression, anxiety, traumatic responses, grief, illness and chronic pain.
I use a narrative and holistic approach in therapy as well as expressive arts and play therapy with children.
My special interest is in sexual health related to individuals and couples living with chronic illness, recognizing the importance of intimacy and quality of life.
I provide face to face as well as virtual counselling and facilitate group therapy for cancer patients as well as patients with chronic pain.
My clients are individuals, couples and families who seek assistance with mental health issues, relationship problems and are often faced with depression, anxiety, traumatic responses, grief, illness and chronic pain.
I use a narrative and holistic approach in therapy as well as expressive arts and play therapy with children.
My special interest is in sexual health related to individuals and couples living with chronic illness, recognizing the importance of intimacy and quality of life.
I provide face to face as well as virtual counselling and facilitate group therapy for cancer patients as well as patients with chronic pain.
Mr. Hadebe is Social Worker with 10 years' experience registered with South African Council for Social Service Professions (SACSSP) and Board of Healthcare Funders (BHF).
My field of work is on Individual Therapy, Premarital and post marital counselling programs and community. Self-development, Psychosocial counselling, Anger management, addiction, substance abuse and Employee Wellness.
Mr. Hadebe is Social Worker with 10 years' experience registered with South African Council for Social Service Professions (SACSSP) and Board of Healthcare Funders (BHF).
My field of work is on Individual Therapy, Premarital and post marital counselling programs and community. Self-development, Psychosocial counselling, Anger management, addiction, substance abuse and Employee Wellness.
I hope to assist people with a vast range of difficulties such as depression, anxiety, adjustment difficulties, trauma and loss, life challenges, career difficulties and other life stage challenges.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
I hope to assist people with a vast range of difficulties such as depression, anxiety, adjustment difficulties, trauma and loss, life challenges, career difficulties and other life stage challenges.
Dr Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I work with adolescents, adults, individual, couples, groups and organisation with various psychological needs.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
Sometimes, our usual ways of coping no longer feel like enough. I work with school-aged children, adolescents and adults who may be feeling anxious, overwhelmed, low, stuck or uncertain about how to move forward. Others come to therapy while navigating difficulties in relationships, family life, school or work, or adjusting to changes in their lives. I take time to understand each person within the context of their experiences, relationships and strengths, so that together we can make sense of what is happening and find a meaningful way forward.
Sometimes, our usual ways of coping no longer feel like enough. I work with school-aged children, adolescents and adults who may be feeling anxious, overwhelmed, low, stuck or uncertain about how to move forward. Others come to therapy while navigating difficulties in relationships, family life, school or work, or adjusting to changes in their lives. I take time to understand each person within the context of their experiences, relationships and strengths, so that together we can make sense of what is happening and find a meaningful way forward.
Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships.
I offer an inclusive, respectful space where your voice is central. Together, we explore your story, build new insights, and cultivate practical tools for healing and growth. My approach is collaborative and tailored to your needs, always centred on empathy and your unique strengths.
Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships.
I offer an inclusive, respectful space where your voice is central. Together, we explore your story, build new insights, and cultivate practical tools for healing and growth. My approach is collaborative and tailored to your needs, always centred on empathy and your unique strengths.
Nearby Trauma and PTSD Counsellors Searches for Pietermaritzburg
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.