Trauma and PTSD Therapists in Newlands East
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Many of my clients come to me feeling stuck in painful patterns, overwhelmed by relationship stress or disconnected from their sense of self. They are caring, capable people who have often been the “strong one” for others but now find themselves wondering, “Who supports me?” Others are navigating life transitions, identity questions or family conflicts, wanting to understand themselves and their relationships more deeply. If that sounds familiar, you are not alone and you don’t have to do it alone.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Many of my clients come to me feeling stuck in painful patterns, overwhelmed by relationship stress or disconnected from their sense of self. They are caring, capable people who have often been the “strong one” for others but now find themselves wondering, “Who supports me?” Others are navigating life transitions, identity questions or family conflicts, wanting to understand themselves and their relationships more deeply. If that sounds familiar, you are not alone and you don’t have to do it alone.
My speciality areas include trauma-related experiences, grief therapy, Interpersonal relationships therapy, Couples therapy and mood disorders.
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
My speciality areas include trauma-related experiences, grief therapy, Interpersonal relationships therapy, Couples therapy and mood disorders.
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
More Therapists Nearby
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
With over 10 years’ counselling experience in NGOs in Cape Town, I specialise in sexual trauma recovery, PTSD, and complex trauma. I offer anxiety and depression counselling and emotional regulation support, both online and in person. I work at a respectful, attuned pace with clients navigating long-term trauma, stress, or identity-related challenges.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
With over 10 years’ counselling experience in NGOs in Cape Town, I specialise in sexual trauma recovery, PTSD, and complex trauma. I offer anxiety and depression counselling and emotional regulation support, both online and in person. I work at a respectful, attuned pace with clients navigating long-term trauma, stress, or identity-related challenges.
The main thing I help you with is releasing trauma so that you heal and show you ways to heal yourself further, AND heal your family.
Do you yearn to teleport yourself into life that feels safer, more peaceful and whole? Are cracks in your road of life appearing and the journey forward feels uncertain? Do you have inner discomfort, turmoil, perhaps even suffering? Or you just have this awareness of wanting to shift something. You are not alone as I share ALL of this experience. I have been both deeply humbled and enlightened to ‘remember’ that safety, peace and wholeness IS MY – OUR – NATURAL state of being. Cracks in the road appear when we have disconnected from our natural state, our truth. The way the light of this truth shines through is to crack us open.
The main thing I help you with is releasing trauma so that you heal and show you ways to heal yourself further, AND heal your family.
Do you yearn to teleport yourself into life that feels safer, more peaceful and whole? Are cracks in your road of life appearing and the journey forward feels uncertain? Do you have inner discomfort, turmoil, perhaps even suffering? Or you just have this awareness of wanting to shift something. You are not alone as I share ALL of this experience. I have been both deeply humbled and enlightened to ‘remember’ that safety, peace and wholeness IS MY – OUR – NATURAL state of being. Cracks in the road appear when we have disconnected from our natural state, our truth. The way the light of this truth shines through is to crack us open.
Areas of interest: Anxiety and Stress Management; Depression; Suicidal thoughts; Relationship issues (Marital / Couples counselling); Trauma (domestic violence, sexual assault, hijacking, accidents, robberies etc); Grief and Bereavement; Conflict/ Anger Management
I use an eclectic approach, which varies according to individual needs including: Cognitive Behavioural Therapy; Psychodynamic (TLDP); and Narrative Therapy. Recently I found that BWRT (BrainWorking Recursive Therapy) is a fast-acting effective way to alleviate overwhelming, uncomfortablfeelings associated with fears, anxiety, memories, traumatic events
Areas of interest: Anxiety and Stress Management; Depression; Suicidal thoughts; Relationship issues (Marital / Couples counselling); Trauma (domestic violence, sexual assault, hijacking, accidents, robberies etc); Grief and Bereavement; Conflict/ Anger Management
I use an eclectic approach, which varies according to individual needs including: Cognitive Behavioural Therapy; Psychodynamic (TLDP); and Narrative Therapy. Recently I found that BWRT (BrainWorking Recursive Therapy) is a fast-acting effective way to alleviate overwhelming, uncomfortablfeelings associated with fears, anxiety, memories, traumatic events
I hold a bachelor of Psychology and I am registered with HPCSA as a registered counselor. I am running my practice as a counsellor, rendering psychological services to adult and children in a variety of problems. I was worked in different organizations rendering my services as a psychological counselor for more than 8 years. Furthermore, I am an effective communicator and listener, I am accurate and goal oriented.
I hold a bachelor of Psychology and I am registered with HPCSA as a registered counselor. I am running my practice as a counsellor, rendering psychological services to adult and children in a variety of problems. I was worked in different organizations rendering my services as a psychological counselor for more than 8 years. Furthermore, I am an effective communicator and listener, I am accurate and goal oriented.
As an HPCSA Registered Counselor who is passionate about mental health and helping clients navigate their emotional challenges, I endevaour to create a non-judgmental, empathetic, and safe space for you to explore your concerns. I work collaboratively with you as you are the expert in your life. My role is to facilitating the therapeutic process and help you to reach your goals. I offer individual therapy for adults and teenagers. I work from an integrative approach, which uses solution-focused and psychodynamic therapy techniques.
As an HPCSA Registered Counselor who is passionate about mental health and helping clients navigate their emotional challenges, I endevaour to create a non-judgmental, empathetic, and safe space for you to explore your concerns. I work collaboratively with you as you are the expert in your life. My role is to facilitating the therapeutic process and help you to reach your goals. I offer individual therapy for adults and teenagers. I work from an integrative approach, which uses solution-focused and psychodynamic therapy techniques.
I work with adults navigating anxiety, low self-worth, unresolved trauma, boundary difficulties, and patterns of self-sabotage that impact relationships, work, and self-perception.
I offer a holistic approach, exploring the client's personalities and needs as a whole. Together, we explore self-esteem, uncover the roots of unhelpful patterns, and work through past wounds that may still be impacting your present. I often use inner-child healing and self-esteem work to foster deep self-connection and maximum self-awareness.
I work with adults navigating anxiety, low self-worth, unresolved trauma, boundary difficulties, and patterns of self-sabotage that impact relationships, work, and self-perception.
I offer a holistic approach, exploring the client's personalities and needs as a whole. Together, we explore self-esteem, uncover the roots of unhelpful patterns, and work through past wounds that may still be impacting your present. I often use inner-child healing and self-esteem work to foster deep self-connection and maximum self-awareness.
Im a Clinical Psychologist trained both in the UK and South Africa and deal with a variety of mental health issues (ncluding depression, anxiety, bipolar mood disorder, grief,couples therapy, and so on). My multifaceted training allows an edge to the psychotherapeutic field and generally helps in the overall healing process.I am trained in different therapeutic approaches including brain-working recursive therapy, gottman couples therapy, dialectical beahviour therapy, etc. The non-judgemental, empathetic therapeutic space allows for change, growth, improvement in the self and healing.
Im a Clinical Psychologist trained both in the UK and South Africa and deal with a variety of mental health issues (ncluding depression, anxiety, bipolar mood disorder, grief,couples therapy, and so on). My multifaceted training allows an edge to the psychotherapeutic field and generally helps in the overall healing process.I am trained in different therapeutic approaches including brain-working recursive therapy, gottman couples therapy, dialectical beahviour therapy, etc. The non-judgemental, empathetic therapeutic space allows for change, growth, improvement in the self and healing.
I provide counselling services on the issues of Trauma, Loss and Grief, Couples Therapy, Divorce, Stress, Depression, Anxiety, Suicide, Substance Abuse, Behavioral Issues, Bullying, Family Conflicts, Relationships, Teenage Pregnancy and a Variety of Awareness Programs.
My services cater for men, women, youth and children. With a focus to empower victims to regain their strength. People seeking to be healed from emotional wounds, feelings of helplessness, hopelessness and loneliness or battling low self-esteem. Everyone deserves to be respected, heard, empowered and restored to their true self.
I provide counselling services on the issues of Trauma, Loss and Grief, Couples Therapy, Divorce, Stress, Depression, Anxiety, Suicide, Substance Abuse, Behavioral Issues, Bullying, Family Conflicts, Relationships, Teenage Pregnancy and a Variety of Awareness Programs.
My services cater for men, women, youth and children. With a focus to empower victims to regain their strength. People seeking to be healed from emotional wounds, feelings of helplessness, hopelessness and loneliness or battling low self-esteem. Everyone deserves to be respected, heard, empowered and restored to their true self.
I work with clients who may be struggling with trauma that has deeply impacted their lives, whether it's rooted in childhood experiences, relationships, or other significant life events.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
I work with clients who may be struggling with trauma that has deeply impacted their lives, whether it's rooted in childhood experiences, relationships, or other significant life events.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
What sets my approach apart is its foundation in trauma-informed modalities, compassion-based practices, and high-performance psychology, offering you a holistic and comprehensive path to mental health and well-being.
My goal is to help you increase your tolerance for challenging sensations, emotions, thoughts, and patterns that contribute to this chronic suffering. With my guidance, we will create more flexibility in your nervous system’s responses, build compassion for the parts of you that feel stuck, and cultivate courage, resilience, and mental toughness.
What sets my approach apart is its foundation in trauma-informed modalities, compassion-based practices, and high-performance psychology, offering you a holistic and comprehensive path to mental health and well-being.
My goal is to help you increase your tolerance for challenging sensations, emotions, thoughts, and patterns that contribute to this chronic suffering. With my guidance, we will create more flexibility in your nervous system’s responses, build compassion for the parts of you that feel stuck, and cultivate courage, resilience, and mental toughness.
I have 13 years’ experience as a clinical psychologist. I have worked in a number of different settings and treated a wide variety of issues. I am compassionate, caring and open minded. I treat teens, adults and couples for a wide variety of challenges. I believe in holistic wellness and I am very passionate about mental health.
I have 13 years’ experience as a clinical psychologist. I have worked in a number of different settings and treated a wide variety of issues. I am compassionate, caring and open minded. I treat teens, adults and couples for a wide variety of challenges. I believe in holistic wellness and I am very passionate about mental health.
Developmental and systemic trauma can profoundly shape how we show up in the world—as individuals, leaders, and members of community.
I work with arts-based, embodied and systemic approaches, all underpinned by Eastern and Jungian psychology orientations. Story, imagery, psychodrama, archetypes, art-making, family constellations - these are some of the doorways through which we might explore your experiences, healing and aspirations.
Developmental and systemic trauma can profoundly shape how we show up in the world—as individuals, leaders, and members of community.
I work with arts-based, embodied and systemic approaches, all underpinned by Eastern and Jungian psychology orientations. Story, imagery, psychodrama, archetypes, art-making, family constellations - these are some of the doorways through which we might explore your experiences, healing and aspirations.
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
My ideal client would be someone who is looking to discover their true self and potential. At some point in your life, you've perhaps felt invalidated, judged, or misunderstood by others (or even yourself). Perhaps you're neurodiverse and are looking for guidance, understanding, compassion, and support. You want to become comfortable with and accepting of who you truly are. You're willing to put in the work both inside and outside of the therapy room to achieve your goals.
My ideal client would be someone who is looking to discover their true self and potential. At some point in your life, you've perhaps felt invalidated, judged, or misunderstood by others (or even yourself). Perhaps you're neurodiverse and are looking for guidance, understanding, compassion, and support. You want to become comfortable with and accepting of who you truly are. You're willing to put in the work both inside and outside of the therapy room to achieve your goals.
My passion is working with clients who are struggling to cope in daily life due to either of the following; stress, anxiety, problem solving, relationship problems, low self esteem and trauma.
My specialty is trauma counselling through several approaches; TIR, Unblocking and rewind technique. I also offer relationship counselling, Play therapy for children and Emotionally Focused Therapy EFT (tapping).
My passion is working with clients who are struggling to cope in daily life due to either of the following; stress, anxiety, problem solving, relationship problems, low self esteem and trauma.
My specialty is trauma counselling through several approaches; TIR, Unblocking and rewind technique. I also offer relationship counselling, Play therapy for children and Emotionally Focused Therapy EFT (tapping).
I have a particular interest in trauma and loss, substance use and addiction, mood and anxiety disorders and personality disorders.
I am passionate about providing clients with holistic and individualised treatment and empowering clients with the skills, knowledge and internal resources for continued growth once the therapy process is complete. In addition, I have completed training in Level 1 & 2 BWRT (BrainWorking Recursive Therapy) and Level 1 EMI (Eye Movement Integration) Therapy.
I have a particular interest in trauma and loss, substance use and addiction, mood and anxiety disorders and personality disorders.
I am passionate about providing clients with holistic and individualised treatment and empowering clients with the skills, knowledge and internal resources for continued growth once the therapy process is complete. In addition, I have completed training in Level 1 & 2 BWRT (BrainWorking Recursive Therapy) and Level 1 EMI (Eye Movement Integration) Therapy.
Whether it be from adverse life circumstances, trauma, relational difficulties or more severe mental disorders.
I am a Clinical Psychologist registered with the HPCSA. I am passionate about working with individuals who are looking to grow and to heal. I have a particular interest in working with survivors of trauma and working with couples experiencing relational difficulties.
Whether it be from adverse life circumstances, trauma, relational difficulties or more severe mental disorders.
I am a Clinical Psychologist registered with the HPCSA. I am passionate about working with individuals who are looking to grow and to heal. I have a particular interest in working with survivors of trauma and working with couples experiencing relational difficulties.
Zehira-Kedesh Trauma and Addiction
General Counsellor, ASCHP Specialist Wellness Counsellor
Serves Area
Zehira-Kedesh assists clients with sex addiction, betrayal trauma, marriage counselling, sexual assault (including rape), domestic violence, general trauma and more.
Specialises in Trauma Counseling & Debriefings, Marriage Counseling, Sex & Pornography Addiction, Domestic Violence Advocacy & Sexual Assault Counselling. Assists people in understanding & navigating sex addiction and problematic or compulsive sexual behaviors. Supports people in finding healing after the devastating trauma of the betrayal trauma.
Zehira-Kedesh assists clients with sex addiction, betrayal trauma, marriage counselling, sexual assault (including rape), domestic violence, general trauma and more.
Specialises in Trauma Counseling & Debriefings, Marriage Counseling, Sex & Pornography Addiction, Domestic Violence Advocacy & Sexual Assault Counselling. Assists people in understanding & navigating sex addiction and problematic or compulsive sexual behaviors. Supports people in finding healing after the devastating trauma of the betrayal trauma.
Nearby Trauma and PTSD Counsellors Searches for Newlands East
- Berea
- Durban
- Durban North
- Kloof
- Kwamashu
- La Lucia
- Pinetown
- Soweto
- Umhlanga
- Umhlanga Ridge
- Umhlanga Rocks
- Waterfall
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.