Cognitive Behavioural (CBT) Therapists in Newlands East
I usually Cognitive Behavioral Therapy in my practice.
Many of my clients come to me feeling stuck in painful patterns, overwhelmed by relationship stress or disconnected from their sense of self. They are caring, capable people who have often been the “strong one” for others but now find themselves wondering, “Who supports me?” Others are navigating life transitions, identity questions or family conflicts, wanting to understand themselves and their relationships more deeply. If that sounds familiar, you are not alone and you don’t have to do it alone.
I usually Cognitive Behavioral Therapy in my practice.
Many of my clients come to me feeling stuck in painful patterns, overwhelmed by relationship stress or disconnected from their sense of self. They are caring, capable people who have often been the “strong one” for others but now find themselves wondering, “Who supports me?” Others are navigating life transitions, identity questions or family conflicts, wanting to understand themselves and their relationships more deeply. If that sounds familiar, you are not alone and you don’t have to do it alone.
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
More Therapists Nearby
Counselling Psychologist with over 25 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
Counselling Psychologist with over 25 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
I offer individual therapy for teens and adults and play therapy for children. I have a particular interest in trauma and loss, substance use and addiction, mood and anxiety disorders and personality disorders.
I offer individual therapy for teens and adults and play therapy for children. I have a particular interest in trauma and loss, substance use and addiction, mood and anxiety disorders and personality disorders.
My approach is integrative, drawing from modalities like Cognitive Behavioral Therapy ( CBT) and trauma-informed care to support healing In our therapy sessions, I offer a calm.
My ideal client is someone who feels overwhelmed by anxiety, stress, or a sense of disconnection—from themselves, their relationships, or their purpose. They may be navigating major life transitions, dealing with trauma or grief. They long to feel more grounded, empowered, and authentic in how they live and relate to others. What makes this therapeutic approach unique is a blend of evidence-based practices with deep, compassionate presence—meeting clients where they are with curiosity.
My approach is integrative, drawing from modalities like Cognitive Behavioral Therapy ( CBT) and trauma-informed care to support healing In our therapy sessions, I offer a calm.
My ideal client is someone who feels overwhelmed by anxiety, stress, or a sense of disconnection—from themselves, their relationships, or their purpose. They may be navigating major life transitions, dealing with trauma or grief. They long to feel more grounded, empowered, and authentic in how they live and relate to others. What makes this therapeutic approach unique is a blend of evidence-based practices with deep, compassionate presence—meeting clients where they are with curiosity.
I specialise in attachment, narrative, REBT and CBT counselling.
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
I specialise in attachment, narrative, REBT and CBT counselling.
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
This is a space where you get to show up as yourself, whether that is through laughing, crying, screaming, or all of them at once.
All identities, backgrounds or situations are welcome with a special focus on neurodivergent individuals who want support for their lived experience and future development in their lifestyle.
This is a space where you get to show up as yourself, whether that is through laughing, crying, screaming, or all of them at once.
All identities, backgrounds or situations are welcome with a special focus on neurodivergent individuals who want support for their lived experience and future development in their lifestyle.
I offer a mix of Mindfulness-based therapy, Cognitive behavioural therapy and Positive Psychology; depending on the client and the situation.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
I offer a mix of Mindfulness-based therapy, Cognitive behavioural therapy and Positive Psychology; depending on the client and the situation.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
I often use Cognitive Behavioral Therapy in my practice.
My clients, face personal and social problems. These includes, stress and depression, emotional meltdown, relationship issues, marital problems, family conflicts, divorce, what happens to children during separation/ divorce. Domestic abuse, gender base violence. Trauma, loss and grief.
Single mothers are struggling to handle the behavior of their teens.
My job is to equip my clients with skills and knowledge so that they can deal with these problems.
I often use Cognitive Behavioral Therapy in my practice.
My clients, face personal and social problems. These includes, stress and depression, emotional meltdown, relationship issues, marital problems, family conflicts, divorce, what happens to children during separation/ divorce. Domestic abuse, gender base violence. Trauma, loss and grief.
Single mothers are struggling to handle the behavior of their teens.
My job is to equip my clients with skills and knowledge so that they can deal with these problems.
I often use Cognitive Behavioral Therapy in my practice.
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
I often use Cognitive Behavioral Therapy in my practice.
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.).
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.).
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
i believe that every individual deserves to live a fulfilling, meaningful and authentic life. I am committed to helping you:
- process and health from traumatic experiences
- develop coping skills (stress and anxiety)
- enhance self-awareness and self-acceptance
- improve relationships and communication skills
- achieve personal growth and empowerment
With 15 years of experience in the field of mental health, counselling and employee wellness trained in person-centered approach and cognitive behavioral therapy, I am dedicated to providing a safe, supportive and non-judgmental space for individuals to explore their thoughts, feelings and experiences.
i believe that every individual deserves to live a fulfilling, meaningful and authentic life. I am committed to helping you:
- process and health from traumatic experiences
- develop coping skills (stress and anxiety)
- enhance self-awareness and self-acceptance
- improve relationships and communication skills
- achieve personal growth and empowerment
My name is Masego Ngubeni - Social Worker in Private Practice and a full-time School Counsellor. As a dedicated social worker and counsellor, my goal is to support individuals in overcoming life's challenges by providing counselling that is person-centered, empowering, and solution-focused.
Through active listening, empathy, and professional expertise, I assist clients navigate emotional struggle, mental health concerns, relationship difficulties, and life transitions.
Ultimately, my goal is to empower individuals to overcome obstacles, heal from past experiences, and move forward with confidence and resilience.
My name is Masego Ngubeni - Social Worker in Private Practice and a full-time School Counsellor. As a dedicated social worker and counsellor, my goal is to support individuals in overcoming life's challenges by providing counselling that is person-centered, empowering, and solution-focused.
Through active listening, empathy, and professional expertise, I assist clients navigate emotional struggle, mental health concerns, relationship difficulties, and life transitions.
Ultimately, my goal is to empower individuals to overcome obstacles, heal from past experiences, and move forward with confidence and resilience.
I use evidence-based therapies tailored to each age group, including CBT, DBT (for teens and adults), play and expressive therapies for children, and family support when needed.
No matter how heavy life feels right now, there is a path forward. Whether you’re coping with grief, healing from trauma, or feeling stuck in unhealthy patterns, therapy offers a safe space to be heard and understood. Together, we’ll ease your pain, strengthen your coping skills, and create a life that feels lighter and more fulfilling. You don’t have to just “get by”—healing, growth, and empowerment are possible, and you don’t have to do it alone.
I use evidence-based therapies tailored to each age group, including CBT, DBT (for teens and adults), play and expressive therapies for children, and family support when needed.
No matter how heavy life feels right now, there is a path forward. Whether you’re coping with grief, healing from trauma, or feeling stuck in unhealthy patterns, therapy offers a safe space to be heard and understood. Together, we’ll ease your pain, strengthen your coping skills, and create a life that feels lighter and more fulfilling. You don’t have to just “get by”—healing, growth, and empowerment are possible, and you don’t have to do it alone.
My primary therapeutic approaches are Cognitive-Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
My therapeutic approach is more practical and action-orientated that aims towards creating a rich and meaningful life. This includes learning to accept the pain that inevitably comes with it instead of trying to alleviate it.
I believe happiness can be achieved when we commit ourselves towards living a life that aligns with our values. Collaboratively we work together to increase psychological flexibility, adaptability, and tolerance. This means expanding beyond d the pain, not avoiding it. This will look different based on individual needs.
My primary therapeutic approaches are Cognitive-Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
My therapeutic approach is more practical and action-orientated that aims towards creating a rich and meaningful life. This includes learning to accept the pain that inevitably comes with it instead of trying to alleviate it.
I believe happiness can be achieved when we commit ourselves towards living a life that aligns with our values. Collaboratively we work together to increase psychological flexibility, adaptability, and tolerance. This means expanding beyond d the pain, not avoiding it. This will look different based on individual needs.
Serious therapy, but not too serious.
If you’re tired of bending over backwards for others, stuck in unhealthy relationship patterns, or feeling like your brain is constantly bouncing from one thing to another, I’m here to help. Maybe you’ve found yourself scrolling through narcissistic abuse content, wondering if something’s wrong with you for attracting the wrong partners. Or you might be struggling with ADHD—losing track of time, feeling overwhelmed by tasks, or battling procrastination yet again. You don’t have to keep repeating these cycles.
Serious therapy, but not too serious.
If you’re tired of bending over backwards for others, stuck in unhealthy relationship patterns, or feeling like your brain is constantly bouncing from one thing to another, I’m here to help. Maybe you’ve found yourself scrolling through narcissistic abuse content, wondering if something’s wrong with you for attracting the wrong partners. Or you might be struggling with ADHD—losing track of time, feeling overwhelmed by tasks, or battling procrastination yet again. You don’t have to keep repeating these cycles.
I work with anyone suffering from psychological distress. Whether it be from adverse life circumstances, trauma, relational difficulties or more severe mental disorders.
I work with anyone suffering from psychological distress. Whether it be from adverse life circumstances, trauma, relational difficulties or more severe mental disorders.
These are the treatment types I use, and this is what your experience will be like: I integrate Family Systems Theory, Person-Centered Therapy, the CBT and if necessary, Oaklander Play Therapy to address your concerns.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
These are the treatment types I use, and this is what your experience will be like: I integrate Family Systems Theory, Person-Centered Therapy, the CBT and if necessary, Oaklander Play Therapy to address your concerns.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
Counselling Sexologist & Certified TRE Provider.
As a Registered Counsellor and Certified TRE(Tension, Stress, and Trauma Releasing Exercises) Provider, I offer a safe and integrative space for your personal journey. My practice is dedicated to supporting individuals through the complexities of relationships and sexuality, and in navigating the profound impact of trauma.
Whether you're seeking to heal, discover, or express your authentic self, I provide a humanistic approach that focuses on uncovering, acknowledging, and embracing your personal truth.
Counselling Sexologist & Certified TRE Provider.
As a Registered Counsellor and Certified TRE(Tension, Stress, and Trauma Releasing Exercises) Provider, I offer a safe and integrative space for your personal journey. My practice is dedicated to supporting individuals through the complexities of relationships and sexuality, and in navigating the profound impact of trauma.
Whether you're seeking to heal, discover, or express your authentic self, I provide a humanistic approach that focuses on uncovering, acknowledging, and embracing your personal truth.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Newlands East
- Berea
- Durban
- Durban North
- Glen Anil
- Kloof
- La Lucia
- Pinetown
- Soweto
- Umhlanga
- Umhlanga Ridge
- Umhlanga Rocks
- Waterfall
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.