Anxiety Therapists in Mpumalanga
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R450 per 50 minute session for individual online sessions. Couples online sessions at R590. I hold a Bachelor of Arts Degree in Psychology from the UNISA and registered with the ASCHP.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R450 per 50 minute session for individual online sessions. Couples online sessions at R590. I hold a Bachelor of Arts Degree in Psychology from the UNISA and registered with the ASCHP.
This includes, trauma, stress, burnout, grief, relationship issues, challenges of adolescence, adjustment to a new life phase or stressor (such as a chronic or terminal illness) or feeling anxious or depressed.
I have a passion to be with clients within their current pain, but not leaving you there. Additionally, while I do this, listening for signs of coping, resilience, and skills DESPITE your circumstances. From here I guide you to move closer to the best version of yourself. Moving to a hope-filled future, even amidst dire circumstances.
This includes, trauma, stress, burnout, grief, relationship issues, challenges of adolescence, adjustment to a new life phase or stressor (such as a chronic or terminal illness) or feeling anxious or depressed.
I have a passion to be with clients within their current pain, but not leaving you there. Additionally, while I do this, listening for signs of coping, resilience, and skills DESPITE your circumstances. From here I guide you to move closer to the best version of yourself. Moving to a hope-filled future, even amidst dire circumstances.
I strongly believe that every individual desires to be well spiritually, physically, and emotionally. My passion lies in helping people achieve holistic well-being. By working collaboratively with clients, we can develop personalized strategies to foster your well-being and help you achieve a more fulfilling life. As a registered wellness counselor with ASCHP, I specialize in providing compassionate, client-centered support to individuals facing various life challenges. With nearly a decade of experience in pastoral care, I offer a unique blend of empathy, understanding, and practical guidance to help you navigate difficult times.
I strongly believe that every individual desires to be well spiritually, physically, and emotionally. My passion lies in helping people achieve holistic well-being. By working collaboratively with clients, we can develop personalized strategies to foster your well-being and help you achieve a more fulfilling life. As a registered wellness counselor with ASCHP, I specialize in providing compassionate, client-centered support to individuals facing various life challenges. With nearly a decade of experience in pastoral care, I offer a unique blend of empathy, understanding, and practical guidance to help you navigate difficult times.
You may be feeling stuck, overwhelmed, anxious, or lost.
I offer an inclusive, respectful space where your voice is central. Together, we explore your story, build new insights, and cultivate practical tools for healing and growth. My approach is collaborative and tailored to your needs, always centred on empathy and your unique strengths.
You may be feeling stuck, overwhelmed, anxious, or lost.
I offer an inclusive, respectful space where your voice is central. Together, we explore your story, build new insights, and cultivate practical tools for healing and growth. My approach is collaborative and tailored to your needs, always centred on empathy and your unique strengths.
My name is Masego Ngubeni - Social Worker in Private Practice and a full-time School Counsellor. As a dedicated social worker and counsellor, my goal is to support individuals in overcoming life's challenges by providing counselling that is person-centered, empowering, and solution-focused.
Through active listening, empathy, and professional expertise, I assist clients navigate emotional struggle, mental health concerns, relationship difficulties, and life transitions.
Ultimately, my goal is to empower individuals to overcome obstacles, heal from past experiences, and move forward with confidence and resilience.
My name is Masego Ngubeni - Social Worker in Private Practice and a full-time School Counsellor. As a dedicated social worker and counsellor, my goal is to support individuals in overcoming life's challenges by providing counselling that is person-centered, empowering, and solution-focused.
Through active listening, empathy, and professional expertise, I assist clients navigate emotional struggle, mental health concerns, relationship difficulties, and life transitions.
Ultimately, my goal is to empower individuals to overcome obstacles, heal from past experiences, and move forward with confidence and resilience.
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
More Therapists Nearby
My name is Lisa, and I am a registered psychologist based in Durban North, KwaZulu-Natal. Since hearing about psychology as a potential career when I was 14 years old, I intuitively knew that it was something I was meant to do. I am blessed to call my passion for helping people, my chosen profession. In the hurly-burly world of today, it is often so difficult to find someone who really listens. And that is where I come in. I am a talker too – but from the perspective of unpacking the real issues at heart - the issues that many of us battle to put words to, and ultimately understand.
My name is Lisa, and I am a registered psychologist based in Durban North, KwaZulu-Natal. Since hearing about psychology as a potential career when I was 14 years old, I intuitively knew that it was something I was meant to do. I am blessed to call my passion for helping people, my chosen profession. In the hurly-burly world of today, it is often so difficult to find someone who really listens. And that is where I come in. I am a talker too – but from the perspective of unpacking the real issues at heart - the issues that many of us battle to put words to, and ultimately understand.
Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose.
My goal is to help you increase your tolerance for challenging sensations, emotions, thoughts, and patterns that contribute to this chronic suffering. With my guidance, we will create more flexibility in your nervous system’s responses, build compassion for the parts of you that feel stuck, and cultivate courage, resilience, and mental toughness.
Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose.
My goal is to help you increase your tolerance for challenging sensations, emotions, thoughts, and patterns that contribute to this chronic suffering. With my guidance, we will create more flexibility in your nervous system’s responses, build compassion for the parts of you that feel stuck, and cultivate courage, resilience, and mental toughness.
I have developed a special interest in working with Eating Disorders, Depression and Anxiety
I work in a long term psychoanalytic way which is suitable for patients who would like to work deeply with their issues and feelings. Patients who are hoping to grow in themselves, and enrich their interpersonal experiences would find this a rewarding approach.
I have developed a special interest in working with Eating Disorders, Depression and Anxiety
I work in a long term psychoanalytic way which is suitable for patients who would like to work deeply with their issues and feelings. Patients who are hoping to grow in themselves, and enrich their interpersonal experiences would find this a rewarding approach.
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
The rapid onset of change can result in increased levels of anxiety, uncertainty, insecurity and fear.
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
The rapid onset of change can result in increased levels of anxiety, uncertainty, insecurity and fear.
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
I'm a trauma-informed drama therapist working with couples, adults and adolescents navigating life transitions (expat, new parent), grief, unwanted or difficult experiences like a chronic condition (scoliosis and auto-immune), anxiety and conflicts in relationships.
Drama therapy’s playful, creative and somatic approach creates the space to activate our innate meaning-making abilities: vital ingredients for healing. It's a holistic approach to psychotherapy, which centres the client & works from the premise that the seeds for our healing are within each of us, even if we need some support to find, water & nurture them.
I'm a trauma-informed drama therapist working with couples, adults and adolescents navigating life transitions (expat, new parent), grief, unwanted or difficult experiences like a chronic condition (scoliosis and auto-immune), anxiety and conflicts in relationships.
Drama therapy’s playful, creative and somatic approach creates the space to activate our innate meaning-making abilities: vital ingredients for healing. It's a holistic approach to psychotherapy, which centres the client & works from the premise that the seeds for our healing are within each of us, even if we need some support to find, water & nurture them.
As a dedicated wellness counsellor, I specialize in guiding clients toward balance and fulfillment through personalized, holistic approaches. My training in mindfulness, addiction, and stress management, combined with a compassionate, non-judgmental approach, empowers individuals to achieve lasting mental, emotional, and physical well-being. I’m committed to creating a safe, supportive space where you can explore your goals, overcome challenges, and thrive. Let’s work together to unlock your potential and cultivate a healthier, happier you.
As a dedicated wellness counsellor, I specialize in guiding clients toward balance and fulfillment through personalized, holistic approaches. My training in mindfulness, addiction, and stress management, combined with a compassionate, non-judgmental approach, empowers individuals to achieve lasting mental, emotional, and physical well-being. I’m committed to creating a safe, supportive space where you can explore your goals, overcome challenges, and thrive. Let’s work together to unlock your potential and cultivate a healthier, happier you.
I specialize in anxiety, emotional regulation, relationship and parenting struggles, and working with teens and young adults.
Welcome all. I’m Andrea, founder of Thrive Together Therapy. I support individuals, couples, children & adolescents, as they navigate life’s challenges, offering a space where you feel seen, heard, and supported.
My approach blends DBT, holistic wellness, and heartfelt, practical care. Whether you’re feeling overwhelmed, disconnected, or just in need of someone to walk beside you, I offer a warm, non-judgmental space where healing can unfold.
I believe therapy should feel like a genuine connection—collaborative, empowering, and deeply human. If you’re ready to take that first step, I’m here to meet you with compassion and care
I specialize in anxiety, emotional regulation, relationship and parenting struggles, and working with teens and young adults.
Welcome all. I’m Andrea, founder of Thrive Together Therapy. I support individuals, couples, children & adolescents, as they navigate life’s challenges, offering a space where you feel seen, heard, and supported.
My approach blends DBT, holistic wellness, and heartfelt, practical care. Whether you’re feeling overwhelmed, disconnected, or just in need of someone to walk beside you, I offer a warm, non-judgmental space where healing can unfold.
I believe therapy should feel like a genuine connection—collaborative, empowering, and deeply human. If you’re ready to take that first step, I’m here to meet you with compassion and care
Many high-functioning women live in constant emotional survival mode: overthinking, people-pleasing, emotional shutdown, anxiety cycles, or repeating unhealthy relationship patterns.
A focused 4–5 session private therapeutic process designed to help you:
Interrupt anxiety and emotional overwhelm at the nervous-system level
Clear subconscious trauma patterns without rehashing painful memories
Break cycles of self-sabotage, emotional shutdown, or people-pleasing
Restore inner stability, emotional regulation, and grounded confidence
Many high-functioning women live in constant emotional survival mode: overthinking, people-pleasing, emotional shutdown, anxiety cycles, or repeating unhealthy relationship patterns.
A focused 4–5 session private therapeutic process designed to help you:
Interrupt anxiety and emotional overwhelm at the nervous-system level
Clear subconscious trauma patterns without rehashing painful memories
Break cycles of self-sabotage, emotional shutdown, or people-pleasing
Restore inner stability, emotional regulation, and grounded confidence
I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
I am available for in-person sessions at Primecure clinic in Durban CBD as well as Virtual sessions on Microsoft teams, Zoom, and WhatsApp. I offer virtual sessions during working hours as well as after-hours.
I work with cases in the following dimensions: Trauma (Rape, abuse, accidents), Family and relationship issues, HIV/AIDs related distress, stress and anxiety as well as grief and bereavement issues.
I am available for in-person sessions at Primecure clinic in Durban CBD as well as Virtual sessions on Microsoft teams, Zoom, and WhatsApp. I offer virtual sessions during working hours as well as after-hours.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
I am solution focused and specialize in the following areas: - Anxiety - Depression - Complex Grief - Addiction - Trauma - Adjustment to change - Financial stress - Relationship problems - Existential crisis - Adolescent related challenges.
I am in private practice as a Clinical Psychologist. I run two practices, one in Westville and one on the Bluff, both in Durban.
I am a compassionate and experienced psychologist and work in a variety of settings and across a range and diversity of cultures.
I am solution focused and specialize in the following areas: - Anxiety - Depression - Complex Grief - Addiction - Trauma - Adjustment to change - Financial stress - Relationship problems - Existential crisis - Adolescent related challenges.
I am in private practice as a Clinical Psychologist. I run two practices, one in Westville and one on the Bluff, both in Durban.
I am a compassionate and experienced psychologist and work in a variety of settings and across a range and diversity of cultures.
My name is Snethemba Gwambe a Counselling Psychologist based in Hillcrest, Kwa-Zulu Natal. I have extensive experience working with children, adolescents and adults across multiple settings. This includes remedial schools, where I supported learners with learning and emotional challenges and Student Support Services where I helped young people navigate academic pressures, social-emotional development and wellbeing. Recently I have been working in private practice, providing therapy to clients across a wide range of ages and presenting issues. Therefore, I have a deep understanding of the challenges people face at different stages.
My name is Snethemba Gwambe a Counselling Psychologist based in Hillcrest, Kwa-Zulu Natal. I have extensive experience working with children, adolescents and adults across multiple settings. This includes remedial schools, where I supported learners with learning and emotional challenges and Student Support Services where I helped young people navigate academic pressures, social-emotional development and wellbeing. Recently I have been working in private practice, providing therapy to clients across a wide range of ages and presenting issues. Therefore, I have a deep understanding of the challenges people face at different stages.
Nearby Anxiety Counsellors Searches for Mpumalanga
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.